The Managing Anger Program is designed for participants to learn how to manage anger instead of it controlling you.
Participants learn to identify the signs of anger and help them learn how to manage their own anger as well as anger from others. Participants also gain an understanding of the different elements of anger response: physical, emotional, cognitive and behavioural.
The program assist participants to build personal self-esteem and maintain healthy boundaries between self and others.
Individuals who wish to control and manage anger. It is suitable for individuals who want to identify the signs of anger and help them learn how to manage their own anger as well as anger from others.
This program is not suitable for couples. Please refer to our Couple Communication course for details regarding couples communication program.
606 High Street Level 2 Penrith NSW 2750
10 Barrack Street Level 7 Sydney NSW 2000
126 Church Street Suite 601, Level 6 Parramatta NSW 2150
63B Market Street Level 1 Wollongong NSW 2500