Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.
The group will help participants to gain awareness of where strong emotions are felt, the control they have over their emotions and the impact of their emotions on themselves and others.
Topics covered include:
Individuals wanting support and information to better deal with the strong emotions.
This group is not suitable for people where anger has led to domestic violence. A pre-group talk is held to ensure the group is right for participants.
43 Main Street Lithgow Lithgow NSW 2790
Level 1 68 Waterloo Road Macquarie Park NSW 2113