Managing Strong Emotions

Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.

Overview

Who It's For

This workshop is for people who are seeking support to better deal with the powerful emotions that may be causing problems in their lives and relationships.

How We Help

Our experienced facilitators provide problem solving tools and strategies to ensure you limit the control strong emotions have over your life.

What to Expect

This is a group program with six sessions. Facilitators offer the opportunity to share the way emotions may be causing negative impacts on your life. We offer practical methods and tools for finding ways to take charge of them.

Program

Six sessions, over six weeks
Two hours per session

Price

Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay.

Delivery Options

This group workshop is available face-to-face and online.

What you’ll learn

During this group program, you will explore:

Your understanding of anger

How feelings of conflict and guilt may affect you

Methods that offer control of intense emotions

How effective communication supports your relationships

The power of apology and forgiveness

The importance of having a healthy lifestyle

“I’ve learned to identify my body’s signals when I am becoming emotionally charged and am more mindful as I respond to situations in everyday life.”

- Managing Strong Emotions participant

“The course helped me to understand the impact of my emotions on others and how they affect my own life.”

- Managing Strong Emotions participant

“The group leaders are great and work so well together. I always looked forward to attending the group because they made it so easy to understand, and incorporated humour and their own experiences which made it easy to be open in the course.”

- Managing Strong Emotions participant

How to Enrol

Enquiry Form

Complete the enquiry form below.

Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees

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Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.

FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

Click here for more information.

If you are in crisis, please call Lifeline on 13 11 14.

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

This closure includes all local centres, head office and our customer care team. For any enquiries during this period, please email enquiries@ransw.org.au and a member of our team will be in touch as soon as we reopen.

Click here for more information.
If you are in crisis, please call Lifeline on 13 11 14.

Managing Strong Emotions