This course is designed to provide participants with strategies for dealing with strong emotions that can lead to a positive ongoing outcome in the future.
The Managing Strong Emotions course helps participants to gain awareness of where strong emotions are felt, and the control we have over our strong emotions. The course also provides an opportunity to develop a better understanding of apology, forgiveness and acceptance. Participants are also provided with skills to recognise new choices regarding food, exercise, meditation and self-care.
Individuals wanting support and information to better deal with the strong emotions.
43 Main Street Lithgow Lithgow NSW 2790
91 Seymour Street Bathurst NSW 2795
Suite 102 68 Waterloo Road Macquarie Park NSW 2113