{"id":22240,"date":"2024-06-11T12:18:47","date_gmt":"2024-06-11T02:18:47","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=22240"},"modified":"2025-04-15T16:44:23","modified_gmt":"2025-04-15T06:44:23","slug":"male-friendships-recession","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/male-friendships-recession\/","title":{"rendered":"&quot;\u0631\u0643\u0648\u062f \u0627\u0644\u0635\u062f\u0627\u0642\u0629&quot;: \u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22240\" class=\"elementor elementor-22240\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW30575380 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;443a95e8-db05-4112-9da6-a109e9be915f|16&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Calibri&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Calibri&quot;,201341986,&quot;1&quot;,469769226,&quot;Calibri&quot;,268442635,&quot;22&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">In 2023, Leonard<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\"> embarked on a month-long \u201cquest\u201d<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\"> to make new friends and reconnect with old ones. <\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">Writing for <\/span><\/span><a class=\"Hyperlink SCXW30575380 BCX0\" href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/07\/28\/how-i-reconnected-with-friends\/\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun Underlined SCXW30575380 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"Hyperlink\">The Washington Post<\/span><\/span><\/a><span class=\"TextRun SCXW30575380 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">, <\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">h<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">e <\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">recounted his experiences joining<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\"> run clubs, <\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">hiking<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">, text<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">ing<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\"> instead of call<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">ing<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">, and even <\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\">signing<\/span><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"normaltextrun\"> up to play pickleball.\u202f<\/span><\/span><span class=\"TextRun SCXW30575380 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30575380 BCX0\" data-ccp-charstyle=\"eop\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;443a95e8-db05-4112-9da6-a109e9be915f|17&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Calibri&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Calibri&quot;,201341986,&quot;1&quot;,469769226,&quot;Calibri&quot;,268442635,&quot;22&quot;,469775450,&quot;eop&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;eop&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">\u202f<\/span><\/span><span class=\"EOP SCXW30575380 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While Leonard might be unique in publicly sharing his social experiment, he\u2019s not alone in his struggle.<\/p><p>Like many, he realised that <a href=\"https:\/\/www.relationshipsnsw.org.au\/blog\/mental-health-advice-new-parents\/\" target=\"_blank\" rel=\"noopener\">after having kids<\/a> and moving cities, he&#8217;d drifted away from friends and socialising had dropped off his priority list. As pointed out by the experts he interviewed, he did this at his peril because social connection does wonders for our <a href=\"https:\/\/www.relationshipsnsw.org.au\/blog\/health-self-care-advice-for-men\/\" target=\"_blank\" rel=\"noopener\">physical and mental health<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How friendship boosts men\u2019s health<\/h2><p>According to the <a href=\"https:\/\/www.amhf.org.au\/mateship_toolkit_2022\" target=\"_blank\" rel=\"noopener\">Australian Men\u2019s Health Forum<\/a>, men with mates have been found to live longer, experience less <a href=\"https:\/\/www.relationshipsnsw.org.au\/blog\/chronic-loneliness-stay-connected\/\" target=\"_blank\" rel=\"noopener\">loneliness<\/a> and have a decreased risk of mental illnesses. In fact, having no meaningful relationships is as bad for health as smoking 15 cigarettes a day.<\/p><p>Women also experience the positive impacts of friendship, with a <a href=\"https:\/\/www.uq.edu.au\/news\/article\/2023\/02\/women-satisfying-relationships-tend-have-fewer-chronic-illnesses#:~:text=University%20of%20Queensland%20research%20has,chronic%20conditions%20in%20older%20age.\" target=\"_blank\" rel=\"noopener\">University of Queensland study<\/a> finding people in their 40s and 50s were less likely to develop chronic conditions.<\/p><p>A <a href=\"https:\/\/www.americansurveycenter.org\/why-mens-social-circles-are-shrinking\/\" target=\"_blank\" rel=\"noopener\">survey studying friendship<\/a> over the past three decades found that men\u2019s friendship circles were shrinking more than women\u2019s, reporting smaller social networks and naming fewer \u2018close\u2019 friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u202fThe difference between male and female friendships\u202f<\/h2><p>Dr Robin Dunbar, <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/may\/25\/we-dont-do-deep-emotional-discussions-why-men-lose-their-friends-and-how-they-can-make-more\" target=\"_blank\" rel=\"noopener\">evolutionary psychologist<\/a> and friendship researcher, explains that women make friends based on who someone is and men are more focused on what they do.\u202f\u202f<\/p><p>\u201cMen\u2019s friendships are more clubby, and in some sense anonymous \u2013 it matters more what you are than who you are,\u201d he explained.\u202f\u202f<\/p><p>\u201cIn other words, do you belong to my club? If you do, that qualifies you to be a friend, and anybody who ticks that box can be substituted in&#8230;\u201d\u202f<\/p><p>With this mentality, men\u2019s friendships can become activity-based and happen in groups, which means they can avoid deeper conversations.\u202f<\/p><p>That\u2019s not to say men shouldn\u2019t have shared hobbies or hang out in groups, but when they\u2019re not meaningfully connecting with friends, counsellor Justin Pere <a href=\"https:\/\/www.gottman.com\/blog\/why-men-struggle-with-close-connections\/\" target=\"_blank\" rel=\"noopener\">warns it can impact<\/a> their romantic relationships.<\/p><p>\u201cThe over-reliance on romantic partners for emotional support can strain relationships,\u201d he said.<\/p><p>\u201cIt\u2019s vital to cultivate a community for varied perspectives and support, yet many males often press forward in their romantic relationships with the expectation that a primary partner can and should meet all of their emotional needs.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why men struggle to form close friendships\u202f\u202f<\/h2><p>In trying to understand the friendship gap between men and women, experts point to several factors, with ongoing societal pressures and gender expectations having a lot to answer for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bbf20 elementor-widget elementor-widget-text-editor\" data-id=\"91bbf20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CyZ79IatpZc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CyZ79IatpZc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317c759 elementor-widget elementor-widget-text-editor\" data-id=\"317c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traditionally, men have been discouraged from vulnerability and expressing emotions, instead equating masculinity with strength, competitiveness and stoicism. According to a <a href=\"https:\/\/www.relationships.org.au\/relationship-indicators\/full-report\/#men-are-struggling-to-connect-emotionally-and-socially\" target=\"_blank\" rel=\"noopener\">Relationships Australia report<\/a>, men were more likely to be asked to help with physical tasks but when it came to emotional support, people opted for female figures like their mothers or sisters. In turn, men reported feeling more socially and emotionally lonely and preferring not to talk about their problems.<\/p><p>On top of that, we\u2019ve witnessed a drop in civic, religious, and community organisations, which means fewer opportunities to meet and socialise. If men are trying to make friends with a colleague, they come up against further barriers. People are working more hours (decreasing their social time), not heading into the office, and switching jobs more often.\u202f<\/p><p>If a man defied these hurdles and made a friend early in life, just like Leonard, they might find it tricky to sustain meaningful friendships.\u202fMen\u2019s health organisation Healthy Male <a href=\"https:\/\/www.healthymale.org.au\/mens-health-week-2023\" target=\"_blank\" rel=\"noopener\">discovered<\/a> the loneliest age group was middle-aged men (35-49 years). They\u2019re about three times more likely to feel high-level loneliness than men aged over 65, showing the \u201cfriendship recession\u201d happens a lot earlier than many of us think. \u202f <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c942d0c elementor-widget elementor-widget-text-editor\" data-id=\"c942d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How can men deepen their connections?\u202f<\/h2><p>While we\u2019ve reported some concerning facts, we\u2019ve got good news \u2013 people want to buck the trends.<\/p><p><a href=\"https:\/\/www.smh.com.au\/national\/the-new-tinder-or-something-more-why-run-clubs-are-gaining-pace-20240304-p5f9ly.html\" target=\"_blank\" rel=\"noopener\">Run clubs<\/a> are exploding in popularity, <a href=\"https:\/\/theresilienceproject.com.au\/at-home\/podcasts\/\" target=\"_blank\" rel=\"noopener\"><em>the imperfects<\/em><\/a>, a podcast about vulnerability hosted by three men regularly hits #1 on the charts, and the <a href=\"https:\/\/www.abc.net.au\/news\/2022-04-02\/tough-guy-book-club-male-friendships-australia\/100957832\" target=\"_blank\" rel=\"noopener\"><em>Tough Guy Book Club<\/em><\/a> connects men across the country.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4c24d elementor-widget elementor-widget-video\" data-id=\"6d4c24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RM9H3n7--qQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8cc06 elementor-widget elementor-widget-text-editor\" data-id=\"7c8cc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re on the lookout for new friends, or know someone who is, we\u2019ve asked Andrew, Relationships Australia NSW Practice Specialist Group Work and Community Education, for his top tips on getting started:<\/p><ul><li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Review your connections: Look at your mobile phone contacts and reflect on what friendships you would like to develop. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"&quot;Arial&quot;,sans-serif\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;\\&quot;Arial\\&quot;,sans-serif&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Take the initiative: Reach out to those people in your contacts list and arrange a time to meet to chat. Good chats often happen while you are having a cup of coffee\/tea together or by going on a walk together. Often men leave the initiation to others to make these connections happen. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"&quot;Arial&quot;,sans-serif\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;\\&quot;Arial\\&quot;,sans-serif&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Find shared interests: <\/span><span data-contrast=\"none\">Men and women approach friendships quite differently and so men tend to bond over activities and hobbies, rather than conversations. Engage in a shared activity, instead of passive hangouts like watching sports\/TV.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"&quot;Arial&quot;,sans-serif\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;\\&quot;Arial\\&quot;,sans-serif&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Be curious: Discuss some of the big issues people face in life by asking <a href=\"https:\/\/www.relationshipsnsw.org.au\/blog\/how-to-be-a-better-friend\/\" target=\"_blank\" rel=\"noopener\">deeper questions of your friends<\/a>. Being present cultivates a deep friendship where honesty and vulnerability are encouraged.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"&quot;Arial&quot;,sans-serif\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;\\&quot;Arial\\&quot;,sans-serif&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Follow up: Within a few days, organise another time to meet, so that you don\u2019t forget and grow apart. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"&quot;Arial&quot;,sans-serif\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;\\&quot;Arial\\&quot;,sans-serif&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Regular check-ins: Instead of only talking when catching up in person, foster more frequent conversation. Reaching out to friends and acquaintances often means more to those people than we realise, so press send on that message you\u2019ve been thinking about. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li><\/ul><p>Remember, quality over quantity counts. You don\u2019t have to start a major pursuit like Leonard to ignite connections. When it comes to relationships; just a few healthy, meaningful friendships can have a significant impact on wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Support for men is always available at Relationships Australia NSW. We offer individual counselling, <a href=\"https:\/\/www.relationshipsnsw.org.au\/group-workshops\/men-and-relationships\/\" target=\"_blank\" rel=\"noopener\">Men and Relationships workshop<\/a>, <a href=\"https:\/\/www.relationshipsnsw.org.au\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">Managing Strong Emotions workshop<\/a>, and resources for <a href=\"https:\/\/www.relationshipsnsw.org.au\/group-workshops\/proud-relationships-lgbtq-support-group\/\" target=\"_blank\" rel=\"noopener\">Proud Relationships<\/a>.\u202f<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c69225d related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"6c69225d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48f5f95b elementor-widget elementor-widget-heading\" data-id=\"48f5f95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Related Services &amp; Workshops<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30135654 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"30135654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a236c0d581f2\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a236c0d581f2\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/male-friendships-recession\/\" data-slug=\"male-friendships-recession\" data-post-id=\"22240\"  data-localized=\"ajax_load_more_elem_articles_grid_6a236c0d581f2_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a236c0d581f2\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"4250,4578,4796\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/proud-relationships-lgbtq-support-group\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COUPLES_009_1200px-768x515.jpg\" alt=\"Proud Relationships\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Group Workshops<span class=\"d-inline-block mx-2\">.<\/span>Individuals<span class=\"d-inline-block mx-2\">.<\/span>Communication<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/proud-relationships-lgbtq-support-group\/\">Proud Relationships<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Led by an LGBTQIA+ facilitator and tailored especially for the LGBTQIA+ community, Proud Relationships will help you build the foundations for strong relationships \u2013 both with yourself, and those around you.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/proud-relationships-lgbtq-support-group\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Explore  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Group Workshops<span class=\"d-inline-block mx-2\">.<\/span>Individuals<span class=\"d-inline-block mx-2\">.<\/span>Mental Health<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-strong-emotions\/\">Managing Strong Emotions<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Our emotions are a crucial part of healthy lives and relationships, but at times, we may feel overwhelmed by them. Anger, grief and jealousy are just some of the examples our experienced facilitators can help you manage, if they are having a negative impact on your relationships and wellbeing.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Explore  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/men-and-relationships\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MEN-AND-RELATIONSHIPS_1200px-768x515.jpg\" alt=\"Men and Relationships\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Group Workshops<span class=\"d-inline-block mx-2\">.<\/span>Individuals<span class=\"d-inline-block mx-2\">.<\/span>Mental Health<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/men-and-relationships\/\">Men and Relationships<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>This program helps men who may have difficulty connecting with others or lack confidence in their relationships. If you are looking for practical ways to break cycles of behaviour that undermine your relationships, this course can help.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/men-and-relationships\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Explore  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn \" type=\"button\">Load More<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">It looks like you haven\u2019t found what you\u2019re looking for. 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