{"id":3865,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/balancing-the-mental-load-relationship\/"},"modified":"2025-04-24T15:08:27","modified_gmt":"2025-04-24T05:08:27","slug":"balancing-the-mental-load-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/balancing-the-mental-load-relationship\/","title":{"rendered":"\u0645\u0648\u0627\u0632\u0646\u0629 "\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a" \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629"},"content":{"rendered":"
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\u064a\u0642\u0648\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0639\u0645\u0644 \u063a\u064a\u0631 \u0645\u062f\u0641\u0648\u0639 \u0627\u0644\u0623\u062c\u0631 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627 \u0645\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0645\u0646 \u0642\u0628\u0644\u060c \u0645\u0646 24.7 \u0633\u0627\u0639\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0641\u064a \u0639\u0627\u0645 2001\u060c \u0625\u0644\u0649 27.8 \u0633\u0627\u0639\u0629 \u0641\u064a \u0639\u0627\u0645 2021. \u0644\u0643\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/p>\n

\u0627\u0644 \u0645\u0633\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a (ABS).<\/a> \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 2020-2021\u060c \u0623\u0645\u0636\u062a \u0627\u0644\u0625\u0646\u0627\u062b \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u064831 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0639\u0645\u0644 \u063a\u064a\u0631 \u0645\u062f\u0641\u0648\u0639\u0629 \u0627\u0644\u0623\u062c\u0631. \u0648\u0642\u0636\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0623\u0642\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0628\u0645\u062a\u0648\u0633\u0637 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u064812 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 "\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a" \u0627\u0644\u0630\u064a \u062a\u062a\u062d\u0645\u0644\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0639\u0628\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0648\u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0645\u064a\u0639. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647.<\/p>\n

\u0646\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0627\u0644\u0634\u0627\u0628\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u062c\u062f\u062a \u0630\u0644\u0643 \u0631\u063a\u0645 \u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0633\u0627\u0648\u0627\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062c\u0646\u0633\u064a\u0646<\/a>, \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\n

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\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629<\/h3>\n

\u0642\u0645 \u0628\u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0639\u0644\u064a\u0647\u0627 \u062d\u0648\u0644 \u0645\u0646 \u064a\u0641\u0639\u0644 \u0645\u0627\u0630\u0627 - \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0631\u0643 \u0627\u0644\u0639\u0645\u0644 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u060c \u0623\u0648 \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u064a\u0633\u0648\u0627 \u062c\u064a\u062f\u064a\u0646 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 - \u0648\u062a\u062d\u062f\u064a\u0647\u0645 \u0648\u062a\u063a\u064a\u064a\u0631\u0647\u0645.<\/p>\n

\u062a\u062d\u062f\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/h3>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u061f \u0625\u0646 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0646\u0627 \u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u0633 \u0645\u062a\u0623\u0635\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062a\u0648\u062c\u0647\u0646\u0627 \u0628\u0637\u0631\u0642 \u063a\u064a\u0631 \u0648\u0627\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0646\u0627 \u0648\u0639\u062f\u0645 \u062d\u0628\u0646\u0627.<\/p>\n

\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644 \u0643\u0644\u0645\u0629 "\u0646\u0633\u0648\u064a\u0629" \u0648\u0627\u0639\u062a\u0631\u0641 \u0628\u0623\u0646 \u0627\u0644\u0646\u0633\u0648\u064a \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0634\u062e\u0635 \u0645\u0646 \u0623\u064a \u062c\u0646\u0633 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0647\u064a \u0644\u0635\u0627\u0644\u062d\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627.<\/p>\n

\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629<\/h3>\n

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\u0643\u0646 \u0645\u0633\u0624\u0648\u0644\u0627 \u0639\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/h3>\n

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\u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u062c\u0644\u0627\u064b \u060c \u0641\u0647\u0644 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0628\u0631\u064a\u0631 \u0639\u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0627\u0644\u0642\u0648\u0644 \u0623\u0646\u0643 "\u0623\u0639\u0637\u064a\u062a \u0643\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628"\u061f \u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u062a\u062e\u0633\u0631\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0631\u0643\u062a\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0631\u0629.<\/p>\n

\u062a\u0648\u0627\u0635\u0644 \u0648\u0623\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u0648\u0636<\/h3>\n

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\u0641\u0643\u0631 \u0641\u064a \u0625\u062f\u0631\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 "\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a" \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0626\u064a\u060c \u0648\u0627\u062a\u0641\u0642 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0645\u062a\u0633\u0627\u0648\u064d. \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0622\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0645\u062b\u0644 \u0627\u0643\u062a\u0633\u0627\u062d<\/a> \u0648 \u0646\u0638\u064a\u0641<\/a>\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0628\u0648\u0631\u0629 \u0644\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n

\u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u062f\u0644<\/a> \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u062f\u0644\u0629 \u0648\u062a\u0642\u062f\u0631 \u0648\u0642\u062a \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p>\n

\u0643\u0646 \u0641\u0631\u064a\u0642\u064b\u0627<\/h3>\n

\u062a\u062a\u0636\u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u062b\u0644 \u063a\u0633\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0623\u0648 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u064a\u062d\u062a\u0630\u0649 \u0628\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u0639\u0644\u0642 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0648\u0644\u0643\u0646 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0645\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644 \u0644\u062a\u063a\u064a\u064a\u0631 \u062f\u0627\u0626\u0645.<\/p>\n

\u0643\u0644\u0645\u0627 \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062c\u0646\u0633\u064a\u0646 \u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0637\u0645\u062d \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0644\u0644\u062c\u0645\u064a\u0639 \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062c\u0646\u0633.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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