{"id":3874,"date":"2026-01-01T13:44:53","date_gmt":"2026-01-01T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/new-year-relationship-reset\/"},"modified":"2026-01-12T10:59:36","modified_gmt":"2026-01-11T23:59:36","slug":"new-year-relationship-reset","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/new-year-relationship-reset\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3874\" class=\"elementor elementor-3874\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3543f095 e-flex e-con-boxed e-con e-parent\" data-id=\"3543f095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ccbe78 elementor-widget elementor-widget-text-editor\" data-id=\"56ccbe78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u064a\u0645\u062b\u0644 \u0641\u0631\u0635\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258c2a83 elementor-widget elementor-widget-text-editor\" data-id=\"258c2a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>\u064a\u0639\u064a\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u062a\u0642\u064a\u064a\u0645 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u060c \u0639\u0644\u0649 \u0623\u0645\u0644 \u062c\u0639\u0644\u0647 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a. \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u062c\u0631\u0627\u0621 &quot;\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0644\u0644\u0639\u0644\u0627\u0642\u0629&quot; - 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\u0628\u0630\u0644\u0643.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a09f31 elementor-widget elementor-widget-text-editor\" data-id=\"74a09f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645 \u0639\u0644\u0627\u0642\u062a\u0643<\/h2>\n<p><\/p>\n<p>\u0645\u0627\u0630\u0627 \u062a\u0642\u062f\u0631 \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0643\u061f \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0642\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0631\u0641\u0642\u0629<\/li>\n<li>\u0627\u062d\u062a\u0631\u0627\u0645<\/li>\n<li>\u064a\u062b\u0642<\/li>\n<li>\u0627\u0644\u0639\u0637\u0641<\/li>\n<li>\u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0623\u062b\u0631<\/li>\n<li>\u0627\u0644\u062a\u0632\u0627\u0645<\/li>\n<li>\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a<\/li>\n<li>\u0647\u0632\u0627\u0631<\/li>\n<li>\u0627\u0644\u062a\u0639\u0644\u0645<\/li>\n<li>\u0645\u063a\u0627\u0645\u0631\u0629<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2367fff1 e-flex e-con-boxed e-con e-parent\" data-id=\"2367fff1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a233478 elementor-widget elementor-widget-text-editor\" data-id=\"6a233478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u062b\u0645 \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0633\u0623\u0644 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\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u060c \u0641\u0627\u062a\u0635\u0644 <a href=\"https:\/\/www.1800respect.org.au\/\" target=\"_blank\" rel=\"noopener\">1800 \u0627\u062d\u062a\u0631\u0627\u0645<\/a> (1800737732).<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45bf50c8 e-flex e-con-boxed e-con e-parent\" data-id=\"45bf50c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a94cea7 elementor-widget elementor-widget-text-editor\" data-id=\"3a94cea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0641\u064a \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n<p><\/p>\n<p>\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u064a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u0646\u0647 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0646\u062c\u062f \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a &quot;\u0627\u0644\u0645\u062b\u0627\u0644\u064a&quot; \u060c 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href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener\">Meetup.com<\/a>\u00a0\u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a Facebook \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114cad92 elementor-widget elementor-widget-text-editor\" data-id=\"114cad92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0645\u0627 \u064a\u0646\u062c\u062d \u0648\u0645\u0627 \u0644\u0627 \u064a\u0646\u062c\u062d<\/h2>\n<p><\/p>\n<p>\u0644\u0643\u0644 \u0639\u0644\u0627\u0642\u0629 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 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data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0641\u0643\u0631 \u0641\u064a &quot;\u062f\u0631\u0648\u0633 \u0627\u0644\u0639\u0644\u0627\u0642\u0629&quot; \u0645\u0646 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629<\/h2>\n<p><\/p>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0643\u0627\u0646\u062a \u062a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a. \u0644\u0643\u0646 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\u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062c\u064a\u062f \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0639\u0627\u0626\u0644\u062a\u0643.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0646\u0641\u0633\u0643 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u064a\u0645\u0643 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a\u0647\u0627.<br \/>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0642\u064a\u0651\u0645\u0629 \u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a\u0647.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f71b1a elementor-widget elementor-widget-text-editor\" data-id=\"5f71b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629<\/h2>\n<p><\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0642\u064a\u0645\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0645\u0627 \u0647\u0648 \u0646\u0627\u062c\u062d \u0648\u0645\u0627 \u0644\u0627 \u064a\u0639\u0645\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u064a\u0635\u0627\u0644\u0647\u0627 \u0636\u0645\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u0642\u0631\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0627\u0642\u062a\u0643 \u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u062b\u0645\u0631\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u060c \u0641\u0643\u0646 \u0648\u0627\u0636\u062d\u064b\u0627 \u0648\u062d\u0627\u0632\u0645\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0633\u062a\u0642\u0628\u0644\u0647 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0642\u0628\u0644\u0647 - \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c &quot;\u0623\u0646\u0627 \u0628\u062e\u064a\u0631 \u0645\u0639 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u0639\u0645\u0644&quot;. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0648\u0635\u064a\u0644 \u062d\u0627\u062c\u0629 \u0645\u0627 \u060c \u0641\u0639\u0628\u0651\u0631 \u0639\u0646\u0647\u0627 \u0628\u0639\u0628\u0627\u0631\u0629 &quot;\u0623\u0646\u0627&quot; - &quot;\u0633\u0623\u062d\u0628 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u0646\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0645\u0639\u064b\u0627. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u061f &#039;.<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u0633\u0639\u062f \u0639\u0627\u062f\u0629 \u0623\u0646\u0643 \u0637\u0644\u0628\u062a \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5094436 elementor-widget elementor-widget-text-editor\" data-id=\"5094436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643<\/h2>\n<p><\/p>\n<p>\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0644\u0646 \u062a\u062a\u063a\u064a\u0631 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627. \u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0642\u064a\u0645\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0647\u0645\u0629. \u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u062d\u0628\u0629 \u0648\u062f\u0627\u0639\u0645\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0645\u0644 \u0645\u0633\u062a\u0645\u0631 \u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0623\u064a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da070a elementor-widget elementor-widget-text-editor\" data-id=\"6da070a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0639\u062a\u0646\u0650 \u0628\u0646\u0641\u0633\u0643<\/h2>\n<p><\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0648 \u0648\u0642\u062a \u0631\u0627\u0626\u0639 \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0639\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u0644\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0643. \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u0645\u0643 \u0628\u062a\u0646\u0645\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u060c \u0644\u0627 \u062a\u0646\u0633 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/self-care-habits-that-work\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9f07e e-flex e-con-boxed e-con e-parent\" data-id=\"db9f07e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23f717 elementor-widget elementor-widget-spacer\" data-id=\"d23f717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ee7ca elementor-widget elementor-widget-text-editor\" data-id=\"62ee7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u062a\u062a\u0637\u0644\u0628 \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a 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