{"id":3906,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/relationships-and-mental-health\/"},"modified":"2025-04-24T14:42:32","modified_gmt":"2025-04-24T04:42:32","slug":"relationships-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/relationships-and-mental-health\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3906\" class=\"elementor elementor-3906\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8faab3 e-flex e-con-boxed e-con e-parent\" data-id=\"2e8faab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd0a52e elementor-widget elementor-widget-text-editor\" data-id=\"2dd0a52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0627\u0646. \u0627\u0644\u0628\u0634\u0631 \u0643\u0627\u0626\u0646\u0627\u062a \u0639\u0644\u0627\u0626\u0642\u064a\u0629 - \u0646\u0631\u064a\u062f \u0648\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621. \u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062c\u064a\u062f <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/?focus=mental-health\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0636\u0645\u0627\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629\u061f \u0627\u062a\u0636\u062d \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5bf7a9 elementor-widget elementor-widget-text-editor\" data-id=\"4e5bf7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u060c \u0642\u064a\u0644 \u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0633\u0639\u062f\u0627\u0621 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0646\u0627. \u062a\u062d\u0645\u064a\u0646\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u064a\u0623\u0633.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u0627 \u0645\u062d\u0627\u0637\u064a\u0646 \u0628\u0623\u0634\u062e\u0627\u0635 \u064a\u062d\u0628\u0648\u0646\u0646\u0627 \u0648\u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0646\u0627 \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f 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\u062d\u064a\u0627\u062a\u0646\u0627 - \u0625\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a\u0647\u0627.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c671f46 e-flex e-con-boxed e-con e-parent\" data-id=\"4c671f46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeef046 elementor-widget elementor-widget-text-editor\" data-id=\"2eeef046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u062c\u0648\u062f\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 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\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u0648 \u0623\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u062d\u0628\u0627\u0626\u0646\u0627 \u0644\u064a\u0643\u0648\u0646\u0648\u0627 \u0628\u062c\u0627\u0646\u0628\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0648\u0631 \u0635\u0639\u0628\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0623\u0648 \u0633\u0627\u0621\u062a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u062d\u0627\u0637\u064a\u0646 \u0628\u0627\u0644\u0646\u0627\u0633. \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0635\u0631\u0627\u0639 \u0623\u0648 \u062f\u0627\u062e\u0644 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/warning-signs-of-toxic-relationships\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u0642\u0629 \u0633\u0627\u0645\u0629<\/a> \u0623\u0643\u062b\u0631 <a href=\"https:\/\/www.mentalhealth.org.uk\/sites\/default\/files\/2022-06\/MHF-Relationships-21st-Century-Summary-Report.pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u0636\u0631\u0629 \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0643<\/a>.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627<\/h2>\n<p><\/p>\n<p>\u0645\u062b\u0644\u0645\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0627\u0641\u062d \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 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\u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0642\u0648\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u060c \u0641\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0641\u0647\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0645\u062b\u0644 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 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\u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0635\u0631\u0627\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0648 \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0627\u062f\u064d \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0643\u0631\u0629 \u0631\u0627\u0626\u0639\u0629. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0647\u0627. \u0648\u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0647\u0648 <a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0644\u062a\u0642\u064a<\/a>\u00a0- \u0645\u0648\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u062a\u0637\u0628\u064a\u0642 \u064a\u062c\u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6c48c elementor-widget elementor-widget-text-editor\" data-id=\"1e6c48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CnyUbDotDF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\">\u00a0<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\">\u00a0<\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\">\u00a0<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\">\u00a0<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CnyUbDotDF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u062a\u0645 \u0646\u0634\u0631 \u0645\u0646\u0634\u0648\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 Relationships Australia NSW (relationshipsnsw)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c020 elementor-widget elementor-widget-text-editor\" data-id=\"4b9c020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0648\u0637\u0627\u0642\u0629<\/h2>\n<p><\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627. \u064a\u0633\u064a\u0631\u0627\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628.<\/p>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u062a\u0647\u0646\u0626\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a32cfe elementor-widget elementor-widget-text-editor\" data-id=\"32a32cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647<\/h2>\n<p><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0645\u0639 \u0635\u062f\u064a\u0642 \u0645\u0642\u0631\u0628 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u060c \u0648\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u062f\u0641\u0642\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643. \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062a\u0635\u0644 \u0628\u062e\u062f\u0645\u0629 \u062f\u0639\u0645 \u0645\u062b\u0644 <a href=\"https:\/\/www.beyondblue.org.au\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/a> - \u0633\u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec5d402 e-flex e-con-boxed e-con e-parent\" data-id=\"ec5d402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbec4b elementor-widget elementor-widget-spacer\" data-id=\"fcbec4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33f052 elementor-widget elementor-widget-text-editor\" data-id=\"e33f052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0631\u0624\u064a\u0629 \u0645\u0644\u0641 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/individual-counselling\/\">\u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a Relationships Australia NSW<\/a>. \u0646\u062d\u0646 \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u060c \u0648\u062f\u0639\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0639\u0648\u0631\u0646\u0627 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u062d\u064a\u0646 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