{"id":3917,"date":"2026-01-08T10:45:29","date_gmt":"2026-01-07T23:45:29","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/ready-to-have-baby\/"},"modified":"2026-01-19T13:43:25","modified_gmt":"2026-01-19T02:43:25","slug":"ready-to-have-baby","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/ready-to-have-baby\/","title":{"rendered":"5 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3917\" class=\"elementor elementor-3917\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbbeb6d e-flex e-con-boxed e-con e-parent\" data-id=\"5fbbeb6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6235f8 elementor-widget elementor-widget-video\" data-id=\"2f6235f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jjufnOv0o8w&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.relationshipsnsw.org.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DECIDING-WHETHER-YOURE-READY-FOR-A-BABY.png&quot;,&quot;id&quot;:29764,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/11\/DECIDING-WHETHER-YOURE-READY-FOR-A-BABY.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u8996\u983b\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946d13d elementor-widget elementor-widget-spacer\" data-id=\"946d13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507beaa4 e-flex e-con-boxed e-con e-parent\" data-id=\"507beaa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d644b1 elementor-widget elementor-widget-text-editor\" data-id=\"31d644b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0631\u0627\u0631 \u062a\u0643\u0648\u064a\u0646 \u0623\u0633\u0631\u0629 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u062f\u062f. \u0641\u0645\u0646 \u062c\u0647\u0629\u060c \u0647\u0646\u0627\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u062d \u0648\u0625\u0636\u0641\u0627\u0621 \u0645\u0639\u0646\u0649 \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u062d\u0631\u064a\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u0623\u0637\u0641\u0627\u0644. \u0641\u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u062a\u0649 \u062a\u0643\u0648\u0646\u064a\u0646 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644\u061f<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152fffb6 elementor-widget elementor-widget-text-editor\" data-id=\"152fffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\">\u0644\u0627 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data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. \u0623\u0646\u062a \u0645\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u0646 &quot;\u0627\u0644\u0637\u0641\u0644 \u0633\u0648\u0641 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629&quot;. \u062a\u0644\u0645\u064a\u062d: \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643. \u0646\u062a\u0639\u0644\u0645 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0646 \u062d\u0632\u0645 \u0627\u0644\u0641\u0631\u062d 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\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0645\u0627\u0645\u0643 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0637\u0631\u0642 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639 \u0623\u064a\u0636\u064b\u0627. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u064a\u0639\u0646\u064a (\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628) \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u0627 \u062a\u0645\u0644\u0623\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u060c \u0628\u0644 \u0628\u0627\u0644\u062a\u0631\u0642\u0628.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416efa55 elementor-widget elementor-widget-text-editor\" data-id=\"416efa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. \u0623\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u060c \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. <a href=\"https:\/\/www.abc.net.au\/everyday\/tests-to-consider-pre-pregnancy\/100425634\" target=\"_blank\" rel=\"noopener\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u0648\u0646 \u0628\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0632\u064a\u0627\u0631\u0629<\/a> \u0645\u0639\u0647\u0645 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0631\u0635\u064a\u062f \u0639\u0645\u0644\u0643 \/ \u0645\u0646\u0632\u0644\u0643 \u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0646\u0627\u0621. \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u062b\u0645 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0643 \u0633\u062a\u062c\u0631\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u0637\u0641\u0644 \u0642\u062f \u064a\u062a\u0631\u0643\u0643 \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062f\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u061b \u0625\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643 \u064a\u062a\u0623\u0642\u0644\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0647\u0644 \u0645\u062f\u064a\u0631\u0643 \u0648\u0632\u0645\u0644\u0627\u0626\u0643 \u0645\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 - \u0648\u0631\u0628\u0645\u0627 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u061f \u064a\u0639\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0623\u0648 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0625\u0646\u0634\u0627\u0621 \u0623\u0633\u0631\u0629.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abcec93 elementor-widget elementor-widget-text-editor\" data-id=\"4abcec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. \u0639\u0644\u0627\u0642\u062a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u064a\u062f<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062e\u0637\u0623\u064b \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0633\u064a\u0635\u0644\u062d \u0623\u064a \u0634\u0642\u0648\u0642 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u060c \u0623\u0648 \u064a\u0645\u0644\u0623 \u0641\u0631\u0627\u063a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u0641\u064a \u062d\u064a\u0627\u0629 \u0634\u0631\u064a\u0643\u0643. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0631\u0627\u0643\u062a\u0643 \u0642\u0648\u064a\u0629. \u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0645\u0639\u064b\u0627 \u0633\u064a\u0639\u0646\u064a <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/parenthood-and-your-relationship\" target=\"_blank\" rel=\"noopener\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0643\u064a\u0641 \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0644\u062f\u064b\u0627 \u0645\u0646\u0641\u0631\u062f\u064b\u0627 - \u0641\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0646\u0641\u0633\u0643 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u062c\u064a\u062f\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0636\u063a\u0648\u0637 \u0641\u064a \u0623\u064a \u0638\u0631\u0641 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0630\u0644\u0643 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d627538 elementor-widget elementor-widget-text-editor\" data-id=\"d627538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. \u0644\u062f\u064a\u0643 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u0641\u0643\u0631 \u0641\u064a \u0645\u0646 \u0644\u062f\u064a\u0643 \u0641\u064a \u0631\u0643\u0646\u0643. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u0633\u064a\u0631\u0628\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0639\u0643 \u060c \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u060c \u0623\u0648 \u0645\u062c\u062a\u0645\u0639 \u0642\u0648\u064a \u0645\u0646 \u0632\u0645\u0644\u0627\u0626\u0647 \u0627\u0644\u0622\u0628\u0627\u0621.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0646\u0643 \u0633\u062a\u0636\u064a\u0641 \u0634\u062e\u0635\u064b\u0627 (\u0644\u0637\u064a\u0641\u064b\u0627 \u062c\u062f\u064b\u0627) \u0625\u0644\u0649 \u062f\u0627\u0626\u0631\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0641\u0625\u0646 \u0643\u0648\u0646\u0643 \u0623\u0628\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u0639\u0632\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634. \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u060c \u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u062a\u0643\u064a\u0641 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0642\u062f \u062a\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u064a\u0628\u062a\u0639\u062f\u0648\u0646 \u0628\u0628\u0637\u0621 \u0639\u0646 \u062d\u064a\u0627\u062a\u0643 \u060c \u0648\u064a\u062c\u0628 \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0627\u062a \u062c\u062f\u064a\u062f\u0629. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646<a href=\"https:\/\/www.nsw.gov.au\/family-and-relationships\/having-children\/having-a-baby\/support-for-parents\/parent-groups-and-playgroups#:~:text=community%20centre.-,Mothers%27%20groups,through%20the%20Australian%20Breastfeeding%20Association.\" target=\"_blank\" rel=\"noopener\"> \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646<\/a> \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u062a\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0641\u0631\u0627\u062d \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0644\u0628\u0647\u0627 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe91cf8 elementor-widget elementor-widget-text-editor\" data-id=\"fe91cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. \u0644\u062f\u064a\u0643 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0627\u0644\u064a<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639 \u0635\u063a\u0627\u0631 \u0627\u0644\u062d\u062c\u0645 \u060c \u0644\u0643\u0646\u0647\u0645 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0628\u0627\u0647\u0638\u064a\u0646 \u0627\u0644\u062b\u0645\u0646! \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631\u061f \u0639\u0644\u0649 \u0627\u0644\u0627\u063a\u0644\u0628 \u0644\u0627.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0644 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0623\u0633\u0631\u062a\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0648\u0636\u0639\u0643 \u0627\u0644\u0645\u0627\u0644\u064a \u064a\u0639\u062f \u062e\u0637\u0648\u0629 \u0630\u0643\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0637\u0641\u0644 \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0633\u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062a\u062f\u0641\u0642 \u0646\u0642\u062f\u064a \u0643\u0627\u0641\u064d \u0644\u062a\u063a\u0637\u064a\u0629 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0643\u0631\u0629 \u0633\u064a\u0626\u0629 \u0627\u0628\u062f\u0627 <a href=\"https:\/\/moneysmart.gov.au\/having-a-baby\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u064a\u0644 \u0645\u0627 \u0647\u064a \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u062d\u064a\u0627\u0629 \u0637\u0641\u0644\u0643<\/a> \u0633\u062a\u0628\u062f\u0648.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16adf elementor-widget elementor-widget-text-editor\" data-id=\"ce16adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0625\u062e\u0631\u0627\u062c \u0622\u0631\u0627\u0621 \u0648\u062d\u0643\u0645 \u0643\u0644 \u0634\u062e\u0635 \u062a\u0642\u0627\u0628\u0644\u0647. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u0628\u0631\u0648\u0627 \u0628\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0623\u0648 \u0627\u0644\u0630\u064a \u0631\u0632\u0642 \u0644\u0644\u062a\u0648. \u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0634\u0631 \u0648\u0627\u0644\u0642\u0628\u064a\u062d. <br \/>\u0625\u0646\u0647 \u0644\u0623\u0645\u0631 \u0645\u062f\u0647\u0634 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u062d\u0630\u064a\u0631\u0643 \u060c \u0623\u0648 \u064a\u0631\u0648\u0648\u0646 \u0642\u0635\u0635\u064b\u0627 \u0633\u0644\u0628\u064a\u0629 \u060c \u0643\u0644 \u0630\u0644\u0643 \u062a\u062d\u062a \u0633\u062a\u0627\u0631 \u0625\u0639\u0637\u0627\u0626\u0643 &quot;\u0646\u0635\u0627\u0626\u062d&quot; \u0641\u0642\u0637. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0627 \u060c \u0648\u0643\u0630\u0644\u0643 \u0636\u0628\u0637 \u0628\u0639\u0636 \u0645\u0646\u0647.<\/p><p>\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0641\u0644\u0633\u0641\u062a\u0643 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0639\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0623\u0628\u0648\u0629. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u062a\u0648\u0642\u0639 \u0645\u0627 \u0647\u0648 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639. \u0644\u062f\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u060c \u0641\u0644\u0627 \u062a\u062f\u0639 \u0630\u0644\u0643 \u064a\u0639\u0631\u0642\u0644\u0643. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0623\u0647\u0645 \u0634\u064a\u0621 \u0647\u0648 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c71a76 e-flex e-con-boxed e-con e-parent\" data-id=\"2c71a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a320be9 elementor-widget elementor-widget-spacer\" data-id=\"a320be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a89ef elementor-widget elementor-widget-text-editor\" data-id=\"a9a89ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0647\u064a \u0642\u0641\u0632\u0629 \u0647\u0627\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0642 \u0648\u0627\u0644\u0642\u0628\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 <a href=\"\/ar\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u062f\u062b \u0639\u0646 \u0647\u0630\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627<\/a>\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062d\u0642\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u062d\u064a\u0627\u062a\u0643.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0631\u0627\u0631 \u062a\u0643\u0648\u064a\u0646 \u0623\u0633\u0631\u0629 \u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u062f\u062f. \u0641\u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u062a\u0649 \u062a\u0643\u0648\u0646\u064a\u0646 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644\u061f<\/p>","protected":false},"author":1,"featured_media":5706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27,34],"tags":[],"class_list":["post-3917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","relationship-couples","relationship-individuals","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":29938,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/3917\/revisions\/29938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}