{"id":8864,"date":"2022-12-09T15:02:22","date_gmt":"2022-12-09T04:02:22","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8864"},"modified":"2025-04-24T13:48:03","modified_gmt":"2025-04-24T03:48:03","slug":"strategies-for-managing-workplace-stress","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/strategies-for-managing-workplace-stress\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5324b12 e-flex e-con-boxed e-con e-parent\" data-id=\"5324b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a118696 elementor-widget elementor-widget-text-editor\" data-id=\"1a118696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u064a\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0634\u0643\u0644\u0629 \u0645\u062a\u0646\u0627\u0645\u064a\u0629 \u060c \u0648\u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642. <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 Beyond Blue<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">, <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">\u0627\u0639\u062a\u0631\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u062e\u0645\u0633\u0629 \u0639\u0645\u0627\u0644 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u064a\u0646 \u0628\u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0629 \u0644\u0623\u0646\u0647\u0645 \u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0633\u0627\u062d\u0642\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u060c 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href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\/psychosocial-hazards\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0622\u0645\u0646 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u060c<\/span><\/a><span data-contrast=\"auto\"> \u062a\u0642\u062f\u0631 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0639\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u063a\u064a\u0628 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u060c \u0648\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u060c \u0648\u0627\u0644\u0641\u0648\u0627\u062a\u064a\u0631 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href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2017\/12\/13\/promoting-employee-happiness-benefits-everyone\/?sh=3168737b581a\" target=\"_blank\" rel=\"noopener\">\u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0633\u0639\u062f\u0627\u0621 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062d\u062a\u0649 20%<\/a> \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0633\u0639\u062f\u0627\u0621.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49362f elementor-widget elementor-widget-text-editor\" data-id=\"1f49362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>\u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a 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\u062a\u0633\u0627\u0639\u062f\u0643 - <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noopener\">\u064a\u0628\u062a\u0633\u0645 \u0627\u0644\u0639\u0642\u0644<\/a> \u0645\u062c\u0627\u0646\u064a \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854623 elementor-widget elementor-widget-text-editor\" data-id=\"b854623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 - \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0634\u0628\u0643\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645\u00a0<\/h2>\n<p>\u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u062e\u0628\u0631\u0627\u0621 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0648\u062c\u0648\u062f 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\u0648\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u062d\u0628\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0641\u064a\u062f\u064b\u0627.\u00a0<\/p>\n<p>\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0630\u0644\u0643 <a href=\"https:\/\/psychology.org.au\/for-the-public\/psychology-topics\/stress-in-the-workplace\" target=\"_blank\" rel=\"noopener\">\u064a\u0639\u062f \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>. \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0648\u062a\u0631 \u0643\u0644 \u0645\u0646\u0643\u0645\u0627 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e08c8 elementor-widget elementor-widget-text-editor\" data-id=\"89e08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2 aria-level=\"4\">\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u00a0<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0648\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u0639\u0646\u062f \u0645\u0633\u062d \u0627\u0644\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u064a\u0646 \u060c \u0648\u062c\u062f\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0630\u0644\u0643 <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0646\u0641\u0646\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u064a\u0646\u0627 4.4 \u0645\u0646 10<\/a>. \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u062a\u0641\u0627\u0624\u0644\u0627\u064b \u062a\u0636\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 33 \u0645\u0646 \u0623\u0635\u0644 41 \u062f\u0648\u0644\u0629. \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 1 \u0645\u0646 \u0643\u0644 10 \u0645\u0646\u0627 \u064a\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 50 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0623\u0648 &quot;\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627&quot;.\u00a0<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0646\u062f\u0631\u062c \u0641\u064a \u0641\u0626\u0629 &quot;\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627&quot; \u0623\u0645 \u0644\u0627 \u060c \u0641\u0625\u0646 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u062a\u0639\u062f \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u060c \u0648\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u062b\u0627\u0628\u062a\u0629 \u0645\u0639 \u0631\u0626\u064a\u0633\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0632\u0645\u0644\u0627\u0626\u0643 \u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u062d \u060c \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b.\u00a0\u00a0<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0648\u0636\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648\u0645\u0627 \u0632\u0644\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u063a\u0648\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0643\u0646 \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062a\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f90 e-flex e-con-boxed e-con e-parent\" data-id=\"a550f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0937f0e elementor-widget elementor-widget-spacer\" data-id=\"0937f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b85b62 elementor-widget elementor-widget-text-editor\" data-id=\"0b85b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129750325 BCX0\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 <\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">\u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">,<\/span> <\/span><span class=\"TextRun Underlined SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129750325 BCX0\" data-ccp-charstyle=\"Hyperlink\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0646\u064a\u0648 \u0633\u0627\u0648\u062b \u0648\u064a\u0644\u0632<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW129750325 BCX0\">\u0627\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/individual-counselling\/\">\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/a>\u060c \u0648\u0643\u0630\u0644\u0643 \u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u0631\u0643\u0632\u062a \u0639\u0644\u064a\u0647\u0627<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-stress\/\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60aaeedf related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"60aaeedf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5a789 elementor-widget elementor-widget-heading\" data-id=\"6ec5a789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de78ae1 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"6de78ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a34be6c4c22b\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a34be6c4c22b\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/ar\/blog\/strategies-for-managing-workplace-stress\/\" data-slug=\"strategies-for-managing-workplace-stress\" data-post-id=\"8864\"  data-localized=\"ajax_load_more_elem_articles_grid_6a34be6c4c22b_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a34be6c4c22b\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/professional-training\/accidental-counsellor\/\">\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u0631\u0636\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646 \u0645\u062f\u0631\u0628\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u062f\u0648\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u064a &quot;\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062f\u0641\u0629&quot;. \u0633\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u063a\u0631\u0628\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062d\u0646\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0632\u0645\u0629.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u064a\u0643\u062a\u0634\u0641  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629<span class=\"d-inline-block mx-2\">.<\/span>\u0641\u0631\u0627\u062f\u0649<span class=\"d-inline-block mx-2\">.<\/span>\u0627\u0644\u0639\u062c\u0632\u0629<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA +<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/individual-counselling\/\">\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0627\u0644\u0647\u0628\u0648\u0637. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0646\u0627 \u0642\u062f \u0646\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062d\u062a\u0627\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u062a\u0642\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u064a\u0643\u062a\u0634\u0641  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u0648\u0631\u0634 \u0639\u0645\u0644 \u062c\u0645\u0627\u0639\u064a\u0629<span class=\"d-inline-block mx-2\">.<\/span>\u0641\u0631\u0627\u062f\u0649<span class=\"d-inline-block mx-2\">.<\/span>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-stress\/\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ar\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u064a\u0643\u062a\u0634\u0641  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062f<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u064a\u0628\u062f\u0648 \u0623\u0646\u0643 \u0644\u0645 \u062a\u062c\u062f \u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646\u0647. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0632\u0629 \u0627\u0644\u0628\u062d\u062b \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0635\u0641\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0639\u062a\u0631\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u062e\u0645\u0633\u0629 \u0639\u0645\u0627\u0644 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u064a\u0646 \u0628\u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0639\u0642\u0644\u064a. <\/p>","protected":false},"author":3,"featured_media":11014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/8864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/comments?post=8864"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/8864\/revisions"}],"predecessor-version":[{"id":26931,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/posts\/8864\/revisions\/26931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/media\/11014"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/media?parent=8864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/categories?post=8864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ar\/wp-json\/wp\/v2\/tags?post=8864"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}