Overview

Who It's For

Your Cup is for anyone who works in the Disability sector both formally and informally as a carer.

How We Help

This group is offered by our specialist Ability Groupwork team. We’ll offer practical self-care strategies and offer support, understanding and a connection with others in your disability support role.

What to Expect

In a small group online, you’ll be invited to share your experiences with other specialist workers and carers and explore tools to help you manage your physical and mental wellbeing. We’ll talk through burnout and other issues that might impact you.

Program

Four sessions, over four weeks
Two hours per session

Price

This workshop is free.

Delivery Options

This group workshop is available online.

What you’ll learn.

This program is designed to help with:

01
Self-care, self-compassion and mindfulness practices for busy workers
02
Boundary setting in both professional and personal lives
03
Understanding, preventing and minimising compassion fatigue and burn out
04
Recognising and mitigating risk of vicarious trauma
05
Reflecting on relationships in your own lives
06
Connection with helpful services and people

How to Enrol

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Contact Us

Contact our specialist Ability Groupwork Team at our Illawarra office on 02 4221 2000 or email illawarra@ransw.org.au.

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Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

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Booking

If it’s a good fit, we’ll book you into the next available group.

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Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees
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Don’t see a Group Program currently that suits you?

Fill out the form below to join the waitlist for future Group Programs.

FAQs

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.
If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.
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