Overview
Who It's For
Your Cup is for anyone who works in the disability sector.
How We Help
This group is offered by our specialist Ability Groupwork team. We’ll offer practical self-care strategies and offer support, understanding and a connection with others in your disability support role.
What to Expect
In a small group online, you’ll be invited to share your experiences with other specialist workers and carers and explore tools to help you manage your physical and mental wellbeing. We’ll talk through burnout and other issues that might impact you.
Program
Four sessions, over four weeks
Two hours per session
Price
This workshop is free.
Delivery Options
This group workshop is available online.
What you’ll learn.
This program is designed to help with:

"It was fantastic to be in an environment that said that it wasn’t just ‘ok’ or tolerable to struggle, but that it was to be expected.”
- Your Cup participant

“Today was so lovely. It really is my favourite type of self-development and you both are such great, warm, encouraging and friendly facilitators, so thank you.”
- Your Cup participant
How to Enrol
Contact Us
Enquire via the form below, or call us on 1300 364 277.
Intake Call
Our team will call you for a short, private conversation to determine if the program is right for you.
Booking
If it’s a good fit, we’ll book you into the next available group.
Waitlist
If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.