Your Cup

Working in the disability sector? Sometimes it can be difficult to manage the needs of clients while taking care of yourself too. Designed as a ‘cup filler’, you’ll connect with other carers and learn self-care tools and strategies.

Overview

Who It's For

Your Cup is for anyone who works in the disability sector.

How We Help

This group is offered by our specialist Ability Groupwork team. We’ll offer practical self-care strategies and offer support, understanding and a connection with others in your disability support role.

What to Expect

In a small group online, you’ll be invited to share your experiences with other specialist workers and carers and explore tools to help you manage your physical and mental wellbeing. We’ll talk through burnout and other issues that might impact you.

Program

Four sessions, over four weeks
Two hours per session

Price

This workshop is free.

Delivery Options

This group workshop is available online.

What you’ll learn.

This program is designed to help with:

Self-care, self-compassion and mindfulness practices for busy workers

Boundary setting in both professional and personal lives

Understanding, preventing and minimising compassion fatigue and burn out

Recognising and mitigating risk of vicarious trauma

Reflecting on relationships in your own lives

Connection with helpful services and people

"It was fantastic to be in an environment that said that it wasn’t just ‘ok’ or tolerable to struggle, but that it was to be expected.”

- Your Cup participant

“Today was so lovely. It really is my favourite type of self-development and you both are such great, warm, encouraging and friendly facilitators, so thank you.”

- Your Cup participant

How to Enrol

Contact Us

Enquire via the form below, or call us on 1300 364 277.

Intake Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees

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Don’t see a Group Program currently that suits you?

Fill out the form below to join the waitlist for future Group Programs.

FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Your Cup