{"id":31080,"date":"2026-06-17T15:30:00","date_gmt":"2026-06-17T05:30:00","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31080"},"modified":"2026-06-17T15:30:00","modified_gmt":"2026-06-17T05:30:00","slug":"switching-off-news-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/it\/blog\/switching-off-news-mental-health\/","title":{"rendered":"\u00c8 una buona idea disconnettersi dalle notizie?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>If you\u2019ve found yourself avoiding the news lately, you\u2019re not alone. <a href=\"https:\/\/reutersinstitute.politics.ox.ac.uk\/digital-news-report\/2025\/dnr-executive-summary\" target=\"_blank\" rel=\"noopener\">A 2025 report from the Reuters Institute for the Study of Journalism<\/a> found that around four in 10 people actively avoid the news at least some of the time, with people under 35 especially likely to switch off.<\/h6><p>Many people are feeling emotionally saturated by the constant stream of distressing headlines and commentary, according to Elisabeth Shaw, CEO of Relationships Australia NSW.<\/p><p>\u201cPeople can start to feel emotionally overloaded,\u201d Elisabeth says. \u201cEven when events aren\u2019t directly affecting us personally, repeated exposure to fear, conflict, instability and uncertainty can leave us feeling anxious, hopeless or emotionally exhausted.\u201d<\/p><p>Concerns about misinformation and distrust in media are also shaping how people engage with current events. Many people are asking themselves whether staying connected is helping them to more overwhelmed than informed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why the news can feel so overwhelming<\/h2><p>There\u2019s a reason many people feel mentally drained after consuming too much news.<\/p><p>Repeated exposure to distressing or emotionally charged content can contribute to:<\/p><ul><li>increased anxiety and hypervigilance<\/li><li>feelings of hopelessness or helplessness<\/li><li>cognitive overload and mental fatigue<\/li><li>compassion fatigue from repeated exposure to suffering and tragedy<\/li><li>heightened worries about finances, housing, safety, or the future.<\/li><\/ul><p>Secondo <a href=\"https:\/\/news.uq.edu.au\/2026-03-can-watching-news-impact-your-mental-health\" target=\"_blank\" rel=\"noopener\">researchers from The University of Queensland<\/a>, studies have consistently found that people who consume large amounts of distressing news tend to report higher levels of anxiety, stress, low mood, and emotional exhaustion. One review of dozens of studies found this was especially true during major crises and disasters.<\/p><p>\u201cAt the moment, many people are already carrying a significant mental load from cost-of-living pressures, housing insecurity, parenting stress and uncertainty about the future,\u201d Elisabeth explains. \u201cWhen you layer constant negative news on top of that, it can tip people into feeling helpless or emotionally depleted.\u201d<\/p><p>Even when we aren\u2019t directly impacted by a world event, we can still absorb the emotional stress of those around us. Conversations with friends, family members and colleagues often begin with \u201cDid you see what happened?\u201d Social media feeds can quickly become saturated with commentary, outrage, fear and debate.<\/p><p>Many people also turn to humour, satire, memes and comedic commentary to make difficult topics feel more manageable.<\/p><p>\u201cIt might feel like humour is helping lighten the emotional load \u2013 and sometimes it does,\u201d Elisabeth says. \u201cBut satire and memes can also keep us immersed in the same distressing material for hours at a time.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a746f elementor-widget elementor-widget-text-editor\" data-id=\"58a746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why some people avoid the news<\/h2><p>People disconnect from the news for many different reasons.<\/p><p>For some, it\u2019s a deliberate form of self-protection. Busy parents, carers, and people already under significant stress may simply not have the emotional bandwidth to absorb more difficult information. Others feel disillusioned or powerless, questioning whether staying informed actually changes anything.<\/p><p>Some research has also suggested that people who are more insulated from the direct impacts of political or economic instability can sometimes be more likely to disengage completely.<\/p><p>Researchers generally <a href=\"https:\/\/sk.sagepub.com\/ency\/edvol\/the-sage-encyclopedia-of-journalism-2e\/chpt\/news-avoidance\" target=\"_blank\" rel=\"noopener\">identify three common types of news avoidance.<\/a><\/p><h3>Situational avoidance<\/h3><p>This involves skipping particular topics or stories that feel too distressing or emotionally triggering. These people often value content warnings and make conscious decisions about what they engage with.<\/p><h3>Consistent avoidance<\/h3><p>This is a more deliberate choice to disconnect from news entirely for a period of time, or on an ongoing basis.<\/p><h3>Selective exposure<\/h3><p>Some people prefer to stay lightly informed through headlines, summaries, podcasts, or bite-sized content, without deeply engaging with every story.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8055e elementor-widget elementor-widget-text-editor\" data-id=\"1e8055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Is avoiding the news healthy?<\/h2><p>Reducing exposure to distressing content can absolutely provide short-term relief.<\/p><p>Many people notice they feel calmer, less anxious, and more emotionally regulated when they spend less time reading or watching upsetting news or scrolling social media.<\/p><p>\u201cThere can be real mental health benefits in recognising your limits and protecting your emotional wellbeing,\u201d Elisabeth says.<\/p><p>But switching off entirely can sometimes create other challenges too. Some people feel guilty for disengaging because they strongly value being socially aware, politically informed, or engaged with the world around them.<\/p><p>Elisabeth says many people associate being informed with being responsible.<\/p><p>\u201cSome people worry that stepping back means they\u2019re not caring enough, or not being a \u2018good citizen\u2019,\u201d she says. \u201cBut there\u2019s a difference between being informed and being emotionally flooded.\u201d<\/p><p>Others may feel disconnected from conversations with friends, family or colleagues, or uncomfortable not knowing what\u2019s happening in the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c906be elementor-widget elementor-widget-text-editor\" data-id=\"4c906be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Finding a healthier balance with news and social media<\/h2><p>Like many things, balance matters. Being informed doesn\u2019t necessarily require constant exposure to breaking news, endless commentary, or doomscrolling late into the night.<\/p><p>If the news has been affecting your mental health, it can help to approach media consumption with more intention and compassion.<\/p><h3>Create boundaries around news consumption<\/h3><p>Rather than checking updates throughout the entire day, try choosing specific times to engage with news content. Some people also benefit from taking one day a week away from devices and social media altogether.<\/p><h3>Choose trusted and reliable sources<\/h3><p>Finding journalists, commentators or publications that feel balanced, thoughtful and evidence-based can reduce the emotional intensity that comes from sensationalised reporting.<\/p><h3>Reduce exposure to outrage-driven content<\/h3><p>Algorithms often amplify emotionally charged or extreme material because it attracts attention. Even funny or satirical content can leave people feeling emotionally drained over time.<\/p><h3>Tune into your emotional state<\/h3><p>Notice how you feel before and after consuming news or social media.<\/p><p>\u201cPart of emotional wellbeing is recognising your own capacity,\u201d Elisabeth says. \u201cThere will be days when you have the bandwidth to engage with difficult issues, and days when you need to protect your mental space a little more carefully.\u201d<\/p><h3>Back yourself in your decisions<\/h3><p>Not everyone will understand your choice to reduce your media consumption. Some people may challenge it or see it as disengagement. But protecting your mental wellbeing is a valid and important decision.<\/p><h3>Seek support if low mood persists<\/h3><p>If feelings of anxiety, hopelessness, or overwhelm continue for a long time, it may help to speak with a professional. A neutral and supportive space can help you process what you\u2019re feeling and develop strategies that work for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd38cf elementor-widget elementor-widget-text-editor\" data-id=\"1fd38cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Staying connected without becoming overwhelmed<\/h2><p>Many people are trying to navigate how to remain engaged with the world while also protecting themselves from constant emotional overload. That balance will look different for everyone.<\/p><p>Elisabeth says the goal isn\u2019t necessarily to avoid the world altogether, but to find a healthier and more sustainable relationship with information. Try to recognise when your relationship with news and social media may be affecting your wellbeing more than helping it.<\/p><p>\u201cYou don\u2019t need to absorb every headline, every opinion or every crisis in real time to still care deeply about the world around you,\u201d she says.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf170 elementor-widget elementor-widget-text-editor\" data-id=\"26cf170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>If you need support, we offer\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/support\/services\/\">servizi di consulenza individuale, di coppia e familiare<\/a>. Whether you\u2019re feeling overwhelmed, emotionally exhausted, anxious, or simply finding it hard to switch off, you don\u2019t have to navigate it alone.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Servizi e workshop correlati<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a324234138e2\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a324234138e2\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/it\/blog\/switching-off-news-mental-health\/\" data-slug=\"switching-off-news-mental-health\" data-post-id=\"31080\"  data-localized=\"ajax_load_more_elem_articles_grid_6a324234138e2_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a324234138e2\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,4521,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Consulenza<span class=\"d-inline-block mx-2\">.<\/span>Famiglie<span class=\"d-inline-block mx-2\">.<\/span>Transizione di vita<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/support\/services\/family-counselling\/\">Consulenza familiare<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>I nostri terapisti familiari qualificati e compassionevoli forniscono servizi di consulenza familiare online e di persona in tutto il NSW. La consulenza familiare offre uno spazio sicuro per affrontare i problemi, ascoltare i punti di vista degli altri, superare le difficolt\u00e0, migliorare la comunicazione e ripristinare e rafforzare le relazioni.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Esplorare  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Laboratori di gruppo<span class=\"d-inline-block mx-2\">.<\/span>Famiglie<span class=\"d-inline-block mx-2\">.<\/span>Genitorialit\u00e0<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/tuning-in-to-kids\/\">Sintonizzati su Kids<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Questo programma aiuta i genitori e chi si prende cura di bambini fino a 12 anni a &quot;sintonizzarsi&quot; e migliorare la comunicazione e la connessione con i propri figli. Strumenti pratici ti aiutano a costruire l&#039;intelligenza emotiva nel tuo bambino e a gestire comportamenti difficili.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/tuning-in-to-kids\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Esplorare  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/circle-of-security\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_CIRCLE-OF-SECURITY_1200px-768x515.jpg\" alt=\"Circle of Security\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">Laboratori di gruppo<span class=\"d-inline-block mx-2\">.<\/span>Famiglie<span class=\"d-inline-block mx-2\">.<\/span>Genitorialit\u00e0<span class=\"d-inline-block mx-2\">.<\/span>Multiculturale<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/circle-of-security\/\">Circolo della Sicurezza<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Questo programma di intervento precoce offre strumenti per rafforzare i legami con i tuoi figli e aiutarli a sentirsi pi\u00f9 sicuri. Sulla base della ricerca, scoprirai modi per sviluppare l&#039;autostima di tuo figlio e la sua capacit\u00e0 di creare relazioni sane sia all&#039;interno che all&#039;esterno della famiglia.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/it\/group-workshops\/circle-of-security\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Esplorare  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">Carica di pi\u00f9<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">Sembra che tu non abbia trovato quello che stai cercando. Prova a utilizzare la funzione di ricerca o a selezionare diverse opzioni di filtro.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se ultimamente vi siete ritrovati a evitare le notizie, non siete soli. Un rapporto del 2025 del Reuters Institute for the Study of Journalism ha rilevato che circa quattro persone su dieci evitano attivamente le notizie almeno occasionalmente, con una particolare propensione verso chi ha meno di 35 anni.<\/p>","protected":false},"author":7,"featured_media":31085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-communication","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/posts\/31080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/comments?post=31080"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/posts\/31080\/revisions"}],"predecessor-version":[{"id":31190,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/posts\/31080\/revisions\/31190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/media\/31085"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/media?parent=31080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/categories?post=31080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/it\/wp-json\/wp\/v2\/tags?post=31080"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}