{"id":18890,"date":"2023-10-04T11:26:38","date_gmt":"2023-10-04T00:26:38","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18890"},"modified":"2025-04-15T17:09:48","modified_gmt":"2025-04-15T07:09:48","slug":"what-is-rumination-ruminating","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/what-is-rumination-ruminating\/","title":{"rendered":"\ubc18\ucd94\ub97c \uba48\ucd9c \uc218 \uc5c6\ub098\uc694? \uc6b0\ub9ac\uac00 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18890\" class=\"elementor elementor-18890\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\uacfc\uac70, \ud604\uc7ac, \ubbf8\ub798\uc758 \uc0c1\ud669\uc5d0 \ub300\ud574 \uae4a\uc774 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uac83\uc774 \uac15\ubc15\uc801\uc774\uace0 \uac70\uc2ac\ub9ac\uac8c \ub418\uba74 \ubc18\ucd94\uc5d0 \ube60\uc9c0\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ucd94\ud558\ub294 \uc0dd\uac01\uc758 \ud328\ud134\uc740 \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc774\ub098 \ubb38\uc81c \ud574\uacb0 \uc804\ub7b5\uc73c\ub85c \uc2dc\uc791\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc6f0\ube59\uc744 \ubc29\ud574\ud558\uace0 \uba48\ucd94\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc6b0\ub9ac\ub294 \uc8fc\ub85c \uc0ac\ub78c\uacfc \uad00\uacc4\uc5d0 \ub300\ud574 \ubc18\ucd94\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc608 \u2013 \u201c\ub0b4\uac00 \uc65c \uadf8\ub7f0 \ub9d0\uc744 \ud588\ub098\uc694?!\u201d \u2013 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ubc18\ucd94\uc5d0 \uc5bc\ub9c8\ub098 \ucde8\uc57d\ud55c\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub3d9\ub8cc\uc640\uc758 \uae34\uc7a5\ub41c \ub300\ud654\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \uba48\ucd9c \uc218 \uc5c6\uac70\ub098 \uc774\uc804 \uad00\uacc4\uc5d0\uc11c \ubb34\uc5c7\uc774 \uc798\ubabb\ub418\uc5c8\ub294\uc9c0\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\uc6b0, \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p>\ubc18\ucd94\ub294 \ub9e4\uc6b0 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \ubc18\ucd94\ub294 \ud30c\uad34\uc801\uc774\uace0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub9c8\uc74c \uc18d\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uc7ac\uc0dd\ud558\ub294 \uacbd\ud5a5\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc0ac\uace0 \ud328\ud134\uacfc \uc2b5\uad00\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubc18\ucd94\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ub7b5\uacfc \uc774\ub97c \ud65c\uc6a9\ud558\uc5ec \uc774\uc775\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ubc18\ucd94\uc758 \uadfc\uc6d0\uc744 \ud30c\uc545\ud558\ub77c<\/h2>\n<p>\uc0dd\uac01\uc774 \uc6b0\ub9ac\uc758 \uad00\uc2ec\uc744 \uc9c0\ubc30\ud558\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uae30 \uc2dc\uc791\ud558\uba74, \uc6b0\ub9ac\uac00 \ubc18\ucd94\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc815\ud558\uace0 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ucd94\ub294 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc544\ub2c8\uc9c0\ub9cc, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116082\/\" target=\"_blank\" rel=\"noopener\">\uc774\ub294 \ubd88\uc548, \uac15\ubc15 \uc7a5\uc560 \ub610\ub294 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a> \uadfc\ubcf8\uc801\uc73c\ub85c \ubc18\ucd94\ub294 \ub300\ucc98 \uba54\ucee4\ub2c8\uc998 \ub610\ub294 \ubd80\uc815\uc801\uc778 \uacbd\ud5d8\uacfc \uac10\uc815\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\uac00\uc624\ub294 \uc0ac\uac74\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uace0 \uc788\ub2e4\uba74 \ubc18\ucd94\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc900\ube44\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ubb38\uc81c\ub098 \uc0c1\ud669\uc774 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \uad34\ub86d\ud788\uace0 \uc788\ub294\uc9c0 \uc815\ud655\ud788 \uad6c\ubcc4\ud558\ub294 \uac83\uc740 \uc774 \ubc18\ucd94\uc758 \uc545\uc21c\ud658\uc744 \ub04a\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uadfc\uc6d0\uc744 \ud30c\uc545\ud558\uace0 \uadf8\uc640 \uad00\ub828\ub41c \uac10\uc815\uc758 \uc774\ub984\uc744 \uc9c0\uc815\ud558\uba74 \uac70\ub9ac\ub97c \ub450\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uadf8\ub7ec\ud55c \uc0dd\uac01\uc744 \uc81c\uc5b4\ud560 \uc218 \uc788\ub294 \ud798\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc5d0 \uc774\ub984\uc744 \ubd99\uc774\uac70\ub098 \uc801\uc5b4\uc11c \uac10\uc815\uc744 \uc815\ud655\ud558\uac8c \ubd84\uc11d\ud558\uba74 \uadf8\ub7ec\ud55c \uac70\uc2ac\ub9ac\ub294 \uc0dd\uac01\uc758 \uac15\ub3c4\uc640 \ube48\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ucd94\ub294 \uc885\uc885 \ud6c4\ud68c, \uc8c4\ucc45\uac10, \uc218\uce58\uc2ec\uacfc \uc5f0\uad00\ub418\uc5b4 \ubd88\ud3b8\ud560 \uc218 \uc788\uc9c0\ub9cc \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uace0 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/self-care-habits-that-work\/\">\uc790\uae30 \uc5f0\ubbfc<\/a>. \uc5b4\uca4c\uba74 \uc2e4\uc218\ub97c \ud588\uc744 \uc218\ub3c4 \uc788\uace0 \uae30\ud68c\ub97c \ub193\ucce4\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ucd5c\uc545\uc758 \ube44\ud3c9\uac00\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uc774 \uac70\uc9d3\uc774\uac70\ub098 \uacfc\uc7a5\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 \uad00\uc810\uc5d0\uc11c \ubcf4\uace0 \uc774\uac83\uc774 \ubaa8\ub450 \uc778\uac04 \uc874\uc7ac\uc758 \uc77c\ubd80\ub77c\ub294 \uac83\uc744 \ubc1b\uc544\ub4e4\uc774\uc2ed\uc2dc\uc624. \ub300\ubd80\ubd84\uc758 \ud6c4\ud68c\uc2a4\ub7ec\uc6b4 \uacfc\uac70 \ud589\ub3d9\uc740 \ud68c\ubcf5 \uac00\ub2a5\ud558\uba70, \uc790\uc2e0\uc744 \ub54c\ub9ac\uba74 \uc0c1\ud669\uc744 \ubc14\ub85c\uc7a1\uace0 \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \ub370 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ub2f9\uc2e0\uc758 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud574\ubcf4\uc138\uc694<\/h2><p>\ubc18\ucd94\uc801\uc778 \uc0dd\uac01\uc744 \uc9c4\uc2e4\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294 \ub3c4\uc804\ud558\uace0 \ub300\uccb4\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \ub2f9\uc2e0\uc758 \uc0dd\uac01\uacfc \uacb0\ub860\uc744 &#039;\uc0ac\uc2e4 \ud655\uc778&#039;\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub220\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ucd94\uc758 \ud328\ud134\uc744 \uae68\uace0 \uae0d\uc815\uc801\uc774\uace0 \uc774\uc131\uc801\uc778 \uc0ac\uace0\uc758 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p>\ub2e8\uc21c\ud788 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \uadf8\uac83\uc774 \uc0ac\uc2e4\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc601\uad6d\uc758 \uc5f0\uad6c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7233480\/\" target=\"_blank\" rel=\"noopener\">91.4%\uc758 \uac71\uc815\uc2a4\ub7ec\uc6b4 \uc608\uce21\uc740 \uc2e4\ud604\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/a>.<\/p><p>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uc885\uc885 \ubb34\uc5b8\uac00\uc5d0 \ub300\ud55c \ubd88\ub9ac\ud55c \uadf8\ub9bc\uc744 \uadf8\ub9ac\ubbc0\ub85c, \uadf8\uac83\uc774 \ub098\ud0c0\ub0a0 \ub54c \uc774\ub97c \uc5fc\ub450\uc5d0 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\uae30\uc2ec\uc744 \uac00\uc9c0\uace0 \uc790\uc2e0\uc758 \uc0dd\uac01\uc5d0 \uc811\uadfc\ud558\ub294 \uac83\uc740 \uc790\uae30 \uc5f0\ubbfc\uc744 \ud0a4\uc6b0\uace0 \uc885\uc885 \ubc18\ucd94\uc5d0 \uc218\ubc18\ub420 \uc218 \uc788\ub294 \uc8c4\ucc45\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. &quot;\uc774 \uc0c1\ud669\uc744 \ubcf4\ub294 \uc801\uc5b4\ub3c4 \ub450 \uac00\uc9c0 \ub2e4\ub978 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?&quot;\uc640 \uac19\uc740 \uc9c8\ubb38\uc73c\ub85c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub3c4\uc804\ud574 \ubcf4\uc138\uc694. \uc774\ub294 \uc0ac\ubb3c\uc744 \ub2e4\ub978 \uad00\uc810\uc5d0\uc11c \ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 &#039;\uc774\uac83\uacfc \uc800\uac83&#039;\uc774\ub77c\ub294 \uc0ac\uace0\ubc29\uc2dd\uc744 \uac16\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uc0c1\ud669\uc5d0\uc11c \ub2f9\uc2e0\uc758 \uc5ed\ud560\uc744 \ubc1b\uc544\ub4e4\uc774\uc2ed\uc2dc\uc624<\/h2><p>\uc0c1\ud669\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc218\ud589\ud55c \uc5ed\ud560\uc744 \uc778\uc815\ud558\ub294 \uac83\uc740 \ubc18\ucd94\uc801\uc778 \uc0dd\uac01\uc758 \uc21c\ud658\uc744 \ub04a\ub294 \ub370 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ubb38\uc81c\uc5d0 \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uba38\ubb34\ub974\ub294 \uac83\uc740 \ud574\ub86d\uace0 \ube44\uc0dd\uc0b0\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b0\ub9ac\uac00 \ub2f4\ub2f9\ud588\uac70\ub098 \ucc45\uc784\uc774 \uc788\ub294 \ubd80\ubd84\uacfc \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9c1\uba74\ud558\uac70\ub098 \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc0c1\ud669\uc5d0\uc11c \uc6b0\ub9ac\uc758 \ucc45\uc784\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc740 \ubc18\ucd94\uc758 \ubb38\uc81c\uc5d0\uc11c \ub300\uc2e0 \ud574\uacb0\ucc45\uc73c\ub85c \uc0dd\uac01\uc744 \uc804\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc885\uc885 \uc6b0\ub9ac\uac00 \uc2e4\uc81c\ub85c \ud55c \uc77c\uc740 \ub354 \ud070 \uc77c\ub828\uc758 \uc0ac\uac74 \uc911 \uc791\uc740 \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc6b0\ub9ac \ub9c8\uc74c \uc18d\uc5d0\uc11c\ub294 \ud6e8\uc52c \ub354 \ud070 \ubd80\ub2f4\uc744 \uc9ca\uc5b4\uc9c0\ub824\uace0 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p><p>\uc7a0\uc2dc \uba48\ucdb0\uc11c \u201c\ub0b4\uac00 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc744\uae4c?\u201d\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc774\uac83\uc740 \ub9c8\ube44\ub41c \uc0ac\uace0 \ud328\ud134\uc73c\ub85c\ubd80\ud130 \ub2f9\uc2e0\uc744 \ub04c\uc5b4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\uac00\uc624\ub294 \ucde8\uc5c5 \uba74\uc811\uc744 \uacf0\uacf0\uc774 \uc0dd\uac01\ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\ub2f4\uc2a4\ub7ec\uc6b4 \uc0dd\uac01\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \ub300\uc2e0, \ud68c\uc0ac\uc5d0 \ub300\ud574 \uc870\uc0ac\ud558\uac70\ub098 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub4f1 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uc77c\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \uc801\uadf9\uc801\uc774\uace0 \ud574\uacb0 \uc9c0\ud5a5\uc801\uc778 \uc0ac\uace0\ub294 \uc2e4\uc9c8\uc801\uc778 \uc870\uce58\uc640 \ud655\uc2e0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ubc18\ucd94\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \ub610 \ub2e4\ub978 \uac83\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadf8\ub4e4\uc758 \uac00\ub2a5\ud55c \ud589\ub3d9\uc774\ub098 \ubc18\uc751\uc744 \ubd84\uc11d\ud558\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc3df\ub294 \uac83\uc740 \uc6b0\ub9ac\ub97c \ub354\uc6b1 \ubb34\uae30\ub825\ud558\uace0 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc6b0\ub9ac\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uc9c0, \uadf8\ub4e4\uc774 \ubb34\uc5c7\uc744 \ub2e4\ub974\uac8c \ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \uc9d1\ucc29\ud558\uc5ec \uc6b0\ub9ac\uac00 \uac70\ub9ac\uac10\uc744 \ub290\ub07c\uace0 \uc0c1\ud669\uc5d0\uc11c \ub354\uc6b1 \ubd80\ub044\ub7ec\uc6cc\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc74c\uc744 \ubc1c\uacac\ud569\ub2c8\ub2e4. \ub300\uc2e0, \uad00\uacc4\ub97c \ud5a5\ud574 \ub098\uc544\uac00\ub294 \uac83\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ub354 \ub9ce\uc740 \ud798\uc744 \ubd80\uc5ec\ud558\uace0 \ubd88\uc548\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\ucd94\ud558\ub294 \ub300\uc2e0 \uc0c1\ud669\uc744 \uc5b4\ub5bb\uac8c \uc218\ub9ac\ud558\uac70\ub098 \ub300\uc751\ud560 \uc218 \uc788\ub294\uc9c0 \uacb0\uc815\ud558\uba74 \uac74\uac15\ud55c \uc2b5\uad00\uacfc \uad00\ud589\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1<\/h2><p>\uba85\uc0c1\uc740 \uac01 \uac1c\uc778\uc5d0\uac8c \uace0\uc720\ud55c \uac1c\uc778\uc801\uc778 \uc218\ub828\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \ub610\ub294 \uc2e4\uc678, \uc870\uc6a9\ud558\uac70\ub098 \uc548\ub0b4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc5d0 &#039;\uc62c\ubc14\ub978&#039; \ubc29\ubc95\uc740 \uc5c6\uc9c0\ub9cc \ubaa8\ub4e0 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc644\ud654\ud558\uace0 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\ucd94\ub294 \uc6b0\ub9ac\uac00 \uc774\ubbf8 \uace0\uc870\ub41c \uc0c1\ud0dc\uc5d0 \uc788\uc744 \ub54c \uc790\uc8fc \ubc1c\uc0dd\ud558\ubbc0\ub85c \ud638\ud761\uacfc \uc815\uc2e0\uc744 \ub2a6\ucd94\uba74 \ub354 \uba85\ud655\ud558\uace0 \ud569\ub9ac\uc801\uc778 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uba85\uc0c1\uc740 \ubc18\ucd94\uc5d0 \ub9de\uc11c\uae30 \uc704\ud55c \ub300\uc911\uc801\uc774\uace0 \uac74\uc804\ud55c \ubc29\ubc95\uc774\uc9c0\ub9cc, \uadf8 \uc21c\uac04\uc5d0\ub294 \ud56d\uc0c1 \ud604\uc2e4\uc801\uc774\uac70\ub098 \uc2e4\uc6a9\uc801\uc774\uc9c0\ub294 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc790\uc2e0\uc744 \ubab0\uc785\uc2dc\ud0a4\uace0 \uc624\uac10\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ud604\uc7ac \uc21c\uac04\uc5d0 \uc790\uc2e0\uc744 \uc815\ucc29\uc2dc\ud0a4\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub294 \ubc18\ucd94\uc801\uc778 \uc0dd\uac01\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \uba40\ub9ac\ud558\uace0 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc790\uc5f0 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uacfc \uac19\uc740 \ub2e4\ub978 \uc2e4\uc6a9\uc801\uc778 \uc2e0\uccb4\uc801 \ud574\uacb0\ucc45\ub3c4 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uac70\ub098 \uc9e7\uc740 \uc21c\uac04\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc815\uc2e0\uacfc \uc2e0\uccb4\uac00 \ubc97\uc5b4\ub098\ub294 \ud604\uc0c1,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5859016\/\" target=\"_blank\" rel=\"noopener\"> \ubc18\ucd94\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uba70 \uc5d0\ub108\uc9c0\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/a>, 2018\ub144 \uc5f0\uad6c\uc5d0\uc11c \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ubc18\uc0ac\uc801 \ubc18\ucd94<\/h2><p>\ub180\ub78d\uac8c\ub3c4 \ubaa8\ub4e0 \ubc18\ucd94\uac00 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub3d9\uc77c\ud55c \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ub300\uccb4\ud558\ub294 \uc131\ucc30\uc801 \ubc18\ucd94\ub294 \ub9e4\uc6b0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801 \ud655\uc5b8\uacfc \uac19\uc740 \uae0d\uc815\uc801 \uc0ac\uace0\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uc0c1\uc1c4\ud558\uace0 \uc0dd\uc0b0\uc131\uc744 \ucc3d\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc2e0\uc758 \uac00\uce58\uc5d0 \ub300\ud574 \uacf0\uacf0\uc774 \uc0dd\uac01\ud558\uace0 \uc788\ub2e4\uba74 \ud574\ub3c5\uc81c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/fix-imposter-syndrome\/\">\ub2f9\uc2e0\uc758 \uac15\uc810\uc5d0 \uc9d1\uc911\ud558\ub2e4<\/a> \uc544\ub2c8\uba74 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/how-to-be-a-better-friend\/\">\uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uc0ac\ub78c\ub4e4<\/a>.<\/p><p>\ub530\ub77c\uc11c \ub2e4\uc74c \ubc88\uc5d0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc5d0 \ub300\ud574 \ub9c8\uc74c\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc18c\uc6a9\ub3cc\uc774\uce58\ub294 \uac83\uc744 \ubc1c\uacac\ud560 \ub54c \ub2e4\uc74c \ub2e8\uacc4\ub97c \uc218\ud589\ud558\uc5ec \ubc18\ucd94\uc758 \uc21c\ud658\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p><ol><li>\uc5f0\uad00\ub41c \uac10\uc815\uc744 \uc2dd\ubcc4\ud558\uace0 \ub77c\ubca8\uc744 \ubd99\uc785\ub2c8\ub2e4.<\/li><li>\uc0ac\uc2e4\uc744 \ud3c9\uac00\ud558\uace0, \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ucd94\uac00 \uc815\ubcf4\ub97c \uc218\uc9d1\ud558\uc138\uc694.<\/li><li>\uc0c1\ud669\uc5d0\uc11c \uc790\uc2e0\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc790\uc2e0\uc5d0\uac8c \uc194\uc9c1\ud574\uc9c0\uc138\uc694.<\/li><li>\uc0dd\uac01\uc774 \uc0ac\uc2e4\uc774 \uc544\ub2d0 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud574 \ubcf4\uc138\uc694.<\/li><li>\ub9c8\uc74c\ucc59\uae40, \uba85\uc0c1 \ub610\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc5f0\uc2b5\ud558\uc138\uc694.<\/li><li>\ubd80\uc815\uc801\uc778 \uac83\uc744 \uae0d\uc815\uc801\uc778 \uac83\uc73c\ub85c \ubc14\uafb8\uc2ed\uc2dc\uc624.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\ubc18\ucd94\ub294 \uc77c\ubc18\uc801\uc778 \uacfc\uc81c\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c1\ud669\ub9c8\ub2e4 \ub2e4\ub978 \uc804\ub7b5\uc774 \ud544\uc694\ud558\uc9c0\ub9cc \ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 Relationships Australia NSW\uac00 \uc81c\uacf5\ud558\ub294 \uc11c\ube44\uc2a4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/\">\uac1c\uc778\uc744 \uc704\ud55c \uc0c1\ub2f4 \uc11c\ube44\uc2a4<\/a>. \uc6b0\ub9ac CEO\uc778 Elisabeth Shaw\ub3c4 ABC\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.abc.net.au\/listen\/programs\/sydney-afternoons\/rumination\/102501262\" target=\"_blank\" rel=\"noopener\">\ubc18\ucd94\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ubc18\ucd94\uc801 \uc0ac\uace0\uc758 \ud328\ud134\uc740 \uc885\uc885 \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc6f0\ube59\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":7,"featured_media":18906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-18890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/18890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/comments?post=18890"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/18890\/revisions"}],"predecessor-version":[{"id":26722,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/18890\/revisions\/26722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media\/18906"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media?parent=18890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/categories?post=18890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/tags?post=18890"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}