{"id":24244,"date":"2024-09-15T11:14:03","date_gmt":"2024-09-15T01:14:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24244"},"modified":"2025-04-11T17:06:09","modified_gmt":"2025-04-11T07:06:09","slug":"shyness-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/shyness-social-anxiety\/","title":{"rendered":"\uc218\uc90d\uc74c\uacfc \uc0ac\ud68c\ubd88\uc548\uc99d: \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc77c\uae4c?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24244\" class=\"elementor elementor-24244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>&quot;\uc218\uc90d\uc74c&quot;\uacfc &quot;\uc0ac\ud68c\uc801 \ubd88\uc548&quot;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc885\uc885 \uac19\uc740 \uc758\ubbf8\ub85c \uc0ac\uc6a9\ub418\ub294\ub370, \ub458 \ub2e4 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud558\uc9c0\ub9cc, <a href=\"https:\/\/theconversation.com\/shyness-isnt-nice-but-shyness-shouldnt-stop-you-28010\" target=\"_blank\" rel=\"noopener\">\ubd80\ub044\ub7ec\uc6c0\uc744 \ub290\ub080\ub2e4<\/a>, \ub610\ub294 \uc218\uc90d\uc740 \uc131\uaca9\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \uacbd\ud5d8\ud558\ub294 \uac83\uacfc \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/theconversation.com\/explainer-what-is-social-anxiety-disorder-36601\" target=\"_blank\" rel=\"noopener\">\uc0ac\ud68c\uc801 \ubd88\uc548<\/a> (\uc0ac\ud68c\uc801 \ubd88\uc548 \uc7a5\uc560\uc758 \uc904\uc784\ub9d0)<\/p><p>\uc720\uc0ac\uc810\uacfc \ucc28\uc774\uc810, \uadf8\ub9ac\uace0 \uadf8 \uad6c\ubd84\uc774 \uc758\ubbf8\ud558\ub294 \ubc14\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><h2>\uadf8\ub4e4\uc740 \uc5b4\ub5a4 \uc810\uc5d0\uc11c \ube44\uc2b7\ud569\ub2c8\uae4c?<\/h2><p>\uae34\uc7a5\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ubd88\uc548\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc815\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\uc0c8\ub85c\uc6b4 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub2e4<\/a> \ub610\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\uacfc \uad50\ub958\ud560 \ub54c. \uadf8\ub9ac\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub2e4\ub978 \uc0ac\ub78c\uacfc \uad50\ub958\ud560 \ub54c \uc5bc\ub9c8\ub098 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294\uc9c0\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p><p>\uc218\uc90d\uac70\ub098 \uc0ac\ud68c\uc801\uc73c\ub85c \ubd88\uc548\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ud68c\uc801 \uc0c1\ud669\uc740 \ub9e4\uc6b0 \ubd88\ud3b8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc704\ud611\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \ud53c\ud558\ub824\ub294 \uac15\ud55c \uc695\uad6c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc218\uc90d\uac70\ub098 \uc0ac\ud68c\uc801\uc73c\ub85c \ubd88\uc548\ud55c \uc0ac\ub78c\ub4e4\uc740 <a href=\"https:\/\/theconversation.com\/paralysed-with-fear-why-do-we-freeze-when-frightened-60543\" target=\"_blank\" rel=\"noopener\">~\ub85c \uc751\ub2f5\ud558\ub2e4<\/a> &quot;\ube44\ud589&quot;(\uc0c1\ud669\uc5d0\uc11c \ubb3c\ub7ec\ub098\uac70\ub098 \uc0c1\ud669\uc744 \uc644\uc804\ud788 \ud53c\ud568), &quot;\ub3d9\uacb0&quot;(\uc790\uc2e0\uc744 \ubd84\ub9ac\ud558\uac70\ub098 \uc2e0\uccb4\uc640 \ub2e8\uc808\ub41c \ub290\ub08c\uc744 \uac00\uc9d0), \ub610\ub294 &quot;<a href=\"https:\/\/theconversation.com\/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response-205024\" target=\"_blank\" rel=\"noopener\">\uc5f7\uc740 \ud669\uac08\uc0c9<\/a>\u201d (\ub2e4\ub978 \uc0ac\ub78c\uc744 \ub2ec\ub798\uac70\ub098 \ub2ec\ub798\ub824\uace0 \ub178\ub825\ud568\uc73c\ub85c\uc368).<\/p><p>\uc0dd\ubb3c\ud559\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc774 \uc218\uc90d\uc74c\uacfc \uc0ac\ud68c\uc801 \ubd88\uc548\uc758 \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p><p>\uc608\ub97c \ub4e4\uc5b4, \ub458 \ub2e4 <a href=\"https:\/\/link.springer.com\/article\/10.3758\/s13415-021-00916-7\" target=\"_blank\" rel=\"noopener\">\uc218\uc90d\uc740 \uc544\uc774\ub4e4<\/a> \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5428215\/\" target=\"_blank\" rel=\"noopener\">\uc0ac\ud68c\uc801 \ubd88\uc548\uc744 \uacaa\ub294 \uc131\uc778<\/a> \ubc30\uc81c\ub418\uac70\ub098 \uc18c\uc678\ub418\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0 \uac15\ud558\uac8c \ubc18\uc751\ud558\ub294 \uc2e0\uacbd \ud68c\ub85c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc218\uc90d\uac70\ub098 \uc0ac\ud68c\uc801\uc73c\ub85c \ubd88\uc548\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ub610\ub294 \uc2ec\uc9c0\uc5b4 \uc608\uc0c1\ud560 \ub54c \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \ud754\ud788 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub540\ud758\ub9bc, \ubd89\uc5b4\uc9d0, \ub5a8\ub9bc, \uc2ec\ubc15\uc218 \uc99d\uac00 \ub610\ub294 \uacfc\ud638\ud761\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p><figure class=\"align-center zoomable\"><a href=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption><\/figcaption><\/figure><h2>\u00a0<\/h2><h2>\uadf8\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub985\ub2c8\uae4c?<\/h2><p>\uc0ac\ud68c \ubd88\uc548\uc740 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc774\uba70 \ubd88\uc548 \uc7a5\uc560\uc758 \ud55c \uc608\uc785\ub2c8\ub2e4.<\/p><p>\uc0ac\ud68c \ubd88\uc548\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0ac\ud68c\uc801 \uc0c1\ud669(\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9, \uad00\ucc30\ub2f9\ud558\ub294 \uac83, \ub2e4\ub978 \uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \uacf5\uc5f0\ud558\ub294 \uac83)\uc5d0\uc11c \ud310\ub2e8, \ube44\ud310 \ub610\ub294 \uac70\ubd80\ub2f9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc5d0 \ub300\ud55c \uadf9\uc2ec\ud55c \ub450\ub824\uc6c0\uc774\ub098 \ubd88\uc548\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/p><p>\uc0ac\ud68c \ubd88\uc548 \uc7a5\uc560\ub85c \uc9c4\ub2e8\ubc1b\uc73c\ub824\uba74 \uc0ac\ud68c \ubd88\uc548\uc774 \uc9c0\uc18d\uc801\uc774\uc5b4\uc57c \ud558\uba70(6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d) \uc9c1\uc7a5, \ud559\uad50, \uad00\uacc4, \uc815\uccb4\uc131 \ub610\ub294 \uc790\uc544\uc758\uc2dd\uacfc \uac19\uc740 \uc0b6\uc758 \uc911\uc694\ud55c \uc601\uc5ed\uc5d0 \uc2ec\uac01\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uccd0\uc57c \ud569\ub2c8\ub2e4.<\/p><p>\uc0ac\ud68c\uc801 \ubd88\uc548\uc744 \uac00\uc9c4 \ub9ce\uc740 \uc131\uc778\ub4e4\uc740 \uc5b4\ub838\uc744 \ub54c \uc218\uc90d\uace0, \uc18c\uc2ec\ud558\uace0, \uc790\uc2e0\uac10\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uc90d\uc740 \uc544\uc774\ub4e4\uc774 \ubaa8\ub450 \uc0ac\ud68c\uc801 \ubd88\uc548\uc744 \uc553\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub610\ud55c \uc218\uc90d\uc74c\uc744 \ub290\ub080\ub2e4\uace0 \ud574\uc11c 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elementor-element-25f44bc elementor-widget elementor-widget-text-editor\" data-id=\"25f44bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Instagram\uc5d0\uc11c \uc774 \uac8c\uc2dc\ubb3c \ubcf4\uae30<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW(@relationshipsnsw)\uac00 \uacf5\uc720\ud55c \uac8c\uc2dc\ubb3c<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221702 elementor-widget elementor-widget-text-editor\" data-id=\"5221702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uac1c\uc778\uc758 \uae30\uc9c8, \uc131\uaca9 \ud2b9\uc131, \uc720\uc544\uae30 \uacbd\ud5d8, \uac00\uc871\uc758 \uc591\uc721 \ubc0f \ud658\uacbd, \uc591\uc721 \uc2a4\ud0c0\uc77c \ub4f1 \uac1c\uc778 \uac04 \ucc28\uc774\ub3c4 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \uc218\uc90d\uc74c\uc744 \ub290\ub07c\ub294 \uc815\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uadf8\ub7ec\ub098 \uc0ac\ud68c \ubd88\uc548\uc744 \uc553\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \ucc3d\ud53c\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud558\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc5d0 \ub300\ud55c \uc5c4\uccad\ub09c \ub450\ub824\uc6c0\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ub450\ub824\uc6c0\uc744 \uc5ec\ub7ec \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/p><p>\uc774\ub7ec\ud55c \ub450\ub824\uc6c0\uc774\ub098 \ubd88\uc548\uc758 \uac15\ub3c4\ub294 \uc885\uc885 \uc0ac\ub78c\ub4e4\uc774 \uc0c1\ud669\uc744 \ud53c\ud558\ub3c4\ub85d \uc774\ub048\ub2e4. \uc0c1\ud669\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\uba74, \ud734\ub300\uc804\ud654\ub97c \ubcf4\uac70\ub098, \uc120\uae00\ub77c\uc2a4\ub97c \uc4f0\uac70\ub098, \ub300\ud654 \uc8fc\uc81c\ub97c \uc5f0\uc2b5\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc548\uc804 \ud589\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p><p>\uc0ac\ud68c\uc801 \ubd88\uc548\uc774 \uc0ac\ub78c\uc758 \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uad11\ubc94\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub0ae\uc740 \uc790\uc874\uac10, \uc6b0\uc815\uc774\ub098 \ub0ad\ub9cc\uc801 \uad00\uacc4\uc758 \ubd95\uad34, \uc9c1\uc5c5\uc744 \ucd94\uad6c\ud558\uace0 \ubc1c\uc804\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0, \ud559\uc5c5 \uc911\ud1f4 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc774\uac83\uc774 \uc0ac\ub78c\uc774 \uc758\ubbf8 \uc788\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc0ac\ub294 \ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc774\ub85c \uc778\ud55c \uace0\ud1b5\uc740 \uc0ac\ud68c\uc801 \ubd88\uc548\uacfc \uc218\uc90d\uc74c\uc744 \uad6c\ubd84\ud558\ub294 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd0e0 elementor-widget elementor-widget-image\" data-id=\"5ebd0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png\" class=\"attachment-large size-large wp-image-24254\" alt=\"woman standing alone next to ocean\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-300x200.png 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-768x512.png 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-18x12.png 18w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37439d elementor-widget elementor-widget-text-editor\" data-id=\"b37439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc544\uc774\ub4e4\uc740 \uc131\uc778\uacfc \ube44\uc2b7\ud55c \uc0ac\ud68c\uc801 \ubd88\uc548\uc758 \uc9d5\ud6c4\ub098 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud654\uac00 \ub098\uace0 \ub208\ubb3c\uc774 \ub9ce\uace0, \uc9dc\uc99d\uc774 \ub098\uace0, \ud654\ub97c \ub0b4\uace0, \ubd80\ubaa8\uc5d0\uac8c \ub9e4\ub2ec\ub9ac\uace0, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ub9d0\uc744 \ud558\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0ac\ud68c\uc801 \ubd88\uc548\uc740 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc5d0\uac8c \ub193\uce5c \uae30\ud68c\uc758 \ubbf8\ub798\ub97c \uc548\uaca8\uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \uac1c\uc785\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \ubd80\ubaa8\uc758 \uc9c0\uc6d0, \uc778\ub0b4\uc2ec\uacfc \uc9c0\ub3c4\ub97c \ud1b5\ud574 \uc5b4\ub9b0\uc774\ub294 \uc0ac\ud68c\uc801 \ubd88\uc548\uc744 \uadf9\ubcf5\ud558\ub294 \uc804\ub7b5\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\u00a0<\/h2><h2>\uc65c \uc774\ub7f0 \uad6c\ubcc4\uc774 \uc911\uc694\ud55c\uac00?<\/h2><p>\uc0ac\ud68c \ubd88\uc548 \uc7a5\uc560\ub294 \uc801\uc808\ud55c \uc9c0\uc6d0\uc774\ub098 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p><p>\uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uc73c\uba74 \ud559\uc5c5, \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub97c \ub9fa\ub294 \ub370\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc0ac\ud68c \ubd88\uc548 \uc7a5\uc560 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud0c0\ub2f9\uc131\uc774 \ud655\uc778\ub418\ub294 \uc77c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\ub294 \uace0\ud1b5\uc758 \uc218\uc900\uc744 \uc778\uc2dd\ud558\uace0 \uadf8 \uc601\ud5a5\uc774 \uc218\uc90d\uc74c\ubcf4\ub2e4 \ub354 \uac15\ub82c\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><p>\uc9c4\ub2e8\uc740 \uc801\uc808\ud558\uace0 \uc99d\uac70 \uae30\ubc18\uc758 \uce58\ub8cc\ub97c \ubc1b\ub294 \ub370 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \uccab \ub2e8\uacc4\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc0ac\ub78c\ub9c8\ub2e4 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc784\uc0c1 \uc2e4\ubb34 \uc9c0\uce68\uc5d0\uc11c\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(\uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc778 \ub300\ucc98 \uae30\uc220\uc744 \uac00\ub974\uce58\ub294 \uc77c\uc885\uc758 \uc2ec\ub9ac \uce58\ub8cc)\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \ub178\ucd9c \uce58\ub8cc(\uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6c0\uc744 \uc77c\ub828\uc758 \ub2e8\uacc4\ubcc4 \ud65c\ub3d9\uc73c\ub85c \ub098\ub204\uc5b4 \ub450\ub824\uc6c0\uc5d0 \ub9de\uc11c\ub3c4\ub85d \ub3d5\ub294 \uc77c\uc885\uc758 \uc2ec\ub9ac \uce58\ub8cc)\uc640 \ud568\uaed8 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\ud569\uc740 \uc9c1\uc811, \uc628\ub77c\uc778 \ubc0f \uac04\ub2e8\ud55c \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p><h2>\u00a0<\/h2><h2>\ucd94\uac00 \uc9c0\uc6d0\uc774\ub098 \ucd94\uac00 \ub3c5\uc11c\ub97c \uc6d0\ud558\uc2dc\uba74<\/h2><p>\uc0ac\ud68c \ubd88\uc548\uc5d0 \ub300\ud55c \uc628\ub77c\uc778 \uc790\ub8cc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><p>\uc774 \uae38 \uc704\ub85c <a href=\"https:\/\/thiswayup.org.au\/programs\/social-anxiety-program\/\" target=\"_blank\" rel=\"noopener\">\uc628\ub77c\uc778 \ud504\ub85c\uadf8\ub7a8<\/a> \uacfc\ub3c4\ud55c \uc218\uc90d\uc74c\uacfc \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574<\/p><\/li><li><p>\ube14\ub8e8 \ub108\uba38 <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/anxiety\/types-of-anxiety\/social-anxiety-disorder\" target=\"_blank\" rel=\"noopener\">\uc790\uc6d0<\/a> \uc0ac\ud68c\uc801 \ubd88\uc548\uc5d0 \ub300\ud558\uc5ec<\/p><\/li><li><p>\uac00\uc774\ub4dc <a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Social-Anxiety\" target=\"_blank\" rel=\"noopener\">\uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83<\/a> \uc0ac\ud68c \ubd88\uc548\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc11c\ubd80 \ud638\uc8fc \ubcf4\uac74\ubd80\uc5d0 \ubb38\uc758\ud558\uc138\uc694.<\/p><\/li><li><p>\uc0ac\ud68c\uc801 \ubd88\uc548 <a href=\"https:\/\/brave4you.psy.uq.edu.au\/\" target=\"_blank\" rel=\"noopener\">\uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc628\ub77c\uc778 \ud504\ub85c\uadf8\ub7a8<\/a> \ud038\uc990\ub79c\ub4dc \ub300\ud559\uad50 \ucd9c\uc2e0<\/p><\/li><li><p>\uce68\ud22c, a <a href=\"https:\/\/inroads.org.au\/\" target=\"_blank\" rel=\"noopener\">\uc790\uae30 \uc8fc\ub3c4 \uc628\ub77c\uc778 \ud504\ub85c\uadf8\ub7a8<\/a> \ubd88\uc548\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\ub294 \uccad\ub144 \uc131\uc778\uc744 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p><\/li><\/ul><hr \/><p><em>\ube14\ub799\ub3c5\uc5f0\uad6c\uc18c\uc5d0 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. <a href=\"https:\/\/www.blackdoginstitute.org.au\/about\/who-we-are\/lived-experience\/\" target=\"_blank\" rel=\"noopener\">\uc0b4\uc544\uc788\ub294 \uacbd\ud5d8 \uc790\ubb38 \ub124\ud2b8\uc6cc\ud06c<\/a> \uc774 \uae30\uc0ac\uc640 \uc6b0\ub9ac\uc758 \uc5f0\uad6c\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uacfc \uc758\uacac\uc744 \uc81c\uacf5\ud574 \uc8fc\uc2e0 \ud68c\uc6d0 \uc5ec\ub7ec\ubd84\uaed8 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.<\/em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;\" src=\"https:\/\/counter.theconversation.com\/content\/225669\/count.gif?distributor=republish-lightbox-basic\" alt=\"The Conversation\" width=\"1\" height=\"1\" \/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p><p>\uc800\uc790: <a href=\"https:\/\/theconversation.com\/profiles\/kayla-steele-1042011\" target=\"_blank\" rel=\"noopener\">\uce74\uc77c\ub77c \uc2a4\ud2f8<\/a>, \ubc15\uc0ac\ud6c4 \uc5f0\uad6c\uc6d0 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790, <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">UNSW \uc2dc\ub4dc\ub2c8<\/a><\/em> \uadf8\ub9ac\uace0 <a href=\"https:\/\/theconversation.com\/profiles\/jill-newby-193454\" target=\"_blank\" rel=\"noopener\">\uc9c8 \ub274\ube44<\/a>, \uad50\uc218, NHMRC \uc2e0\uc9c4 \ub9ac\ub354 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790, <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">UNSW \uc2dc\ub4dc\ub2c8<\/a><\/em><\/p><p><strong>\uc774 \uae30\uc0ac\ub294 \ub2e4\uc74c\uc5d0\uc11c \uc7ac\ucd9c\ud310\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/theconversation.com\" target=\"_blank\" rel=\"noopener\">\ub300\ud654<\/a> \ud06c\ub9ac\uc5d0\uc774\ud2f0\ube0c \ucee4\uba3c\uc988 \ub77c\uc774\uc13c\uc2a4\uc5d0 \ub530\ub77c. \uc77d\uae30 <a href=\"https:\/\/theconversation.com\/whats-the-difference-between-shyness-and-social-anxiety-225669\" target=\"_blank\" rel=\"noopener\">\uc6d0\ubcf8 \uae30\uc0ac<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\uc6b0\ub9ac\ub294 \ub3d9\uc815\uc2ec\uc774 \ub9ce\uace0 \ud3b8\uacac\uc774 \uc5c6\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\uac1c\ubcc4 \uc0c1\ub2f4<\/a> \uc11c\ube44\uc2a4\ub294 \uadc0\ud558\uc758 \uacfc\uc81c\ub97c \ud0d0\uc0c9\ud558\uace0 \ubbf8\ub798\ub97c \uc704\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc81c\ub97c \ub2e4\ub8e8\ub294 \uc99d\uac70 \uae30\ubc18 \uadf8\ub8f9 \uc6cc\ud06c\uc20d\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/self-esteem-communication\/\" target=\"_blank\" rel=\"noopener\">\uc5ec\uc131\uc758 \uc790\uc874\uac10<\/a> \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">\ub2f9\uc2e0\uc758 \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub2e4<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uad00\ub828 \uc11c\ube44\uc2a4 \ubc0f \uc6cc\ud06c\uc20d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a34aecf5d755\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a34aecf5d755\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/shyness-social-anxiety\/\" data-slug=\"shyness-social-anxiety\" data-post-id=\"24244\"  data-localized=\"ajax_load_more_elem_articles_grid_6a34aecf5d755_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a34aecf5d755\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,4406,4578\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\uc0c1\ub2f4<span class=\"d-inline-block mx-2\">.<\/span>\uac1c\uc778<span class=\"d-inline-block mx-2\">.<\/span>\ub178\uc778<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\">\uac1c\uc778\uc0c1\ub2f4<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uc778\uc0dd\uc740 \uae30\ubcf5\uc73c\ub85c \uac00\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84\uc758 \uc5b4\ub824\uc6c0\uc744 \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\uc9c0\ub9cc \ub54c\ub85c\ub294 \ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac1c\ubcc4 \uc0c1\ub2f4\uc740 \ubb38\uc81c\uc640 \uc6b0\ub824 \uc0ac\ud56d\uc744 \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c0\uc6d0 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \ud0d0\uad6c\ud558\ub2e4  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\uadf8\ub8f9 \uc6cc\ud06c\uc20d<span class=\"d-inline-block mx-2\">.<\/span>\uac1c\uc778<span class=\"d-inline-block mx-2\">.<\/span>\uc815\uc2e0 \uac74\uac15<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/self-esteem-communication\/\">\uc5ec\uc131\uc758 \uc790\uc874\uac10\uacfc \uc18c\ud1b5<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc790\uc2e0\uac10, \uc758\uc0ac \uc18c\ud1b5 \uae30\uc220 \ubc0f \uac08\ub4f1 \ud574\uacb0 \ub2a5\ub825\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5ec\uc131 \uc804\ub7b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud559\ub300\ub97c \ud3ec\ud568\ud558\uc5ec \uad00\uacc4\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \ud0d0\uad6c\ud558\ub2e4  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\uadf8\ub8f9 \uc6cc\ud06c\uc20d<span class=\"d-inline-block mx-2\">.<\/span>\uac1c\uc778<span class=\"d-inline-block mx-2\">.<\/span>\uc815\uc2e0 \uac74\uac15<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-strong-emotions\/\">\uac15\ud55c \uac10\uc815 \uad00\ub9ac\ud558\uae30<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uc6b0\ub9ac\uc758 \uac10\uc815\uc740 \uac74\uac15\ud55c \uc0b6\uacfc \uad00\uacc4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc \ub54c\ub54c\ub85c \uac10\uc815\uc5d0 \uc555\ub3c4\ub2f9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub178, \uc2ac\ud514, \uc9c8\ud22c\ub294 \uad00\uacc4\uc640 \uc6f0\ube59\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc870\ub825\uc790\uac00 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc608\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \ud0d0\uad6c\ud558\ub2e4  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\ub354 \ubd88\ub7ec\uc624\uae30<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\ucc3e\uace0 \uacc4\uc2e0 \ub0b4\uc6a9\uc744 \ucc3e\uc9c0 \ubabb\ud558\uc2e0 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uac80\uc0c9 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ub2e4\ub978 \ud544\ud130 \uc635\uc158\uc744 \uc120\ud0dd\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc218\uc90d\uc74c\uc744 \ub290\ub07c\uac70\ub098 \uc218\uc90d\uc740 \uc131\uaca9\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \uc0ac\ud68c \ubd88\uc548\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uacfc \ub2e4\ub985\ub2c8\ub2e4.<\/p>","protected":false},"author":21,"featured_media":24245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","relationship-individuals","focus-communication","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/24244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/comments?post=24244"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/24244\/revisions"}],"predecessor-version":[{"id":26542,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/24244\/revisions\/26542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media\/24245"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media?parent=24244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/categories?post=24244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/tags?post=24244"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}