{"id":3875,"date":"2022-11-08T13:44:53","date_gmt":"2022-11-08T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/new-years-resolutions-mental-health\/"},"modified":"2025-04-24T14:59:14","modified_gmt":"2025-04-24T04:59:14","slug":"new-years-resolutions-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/new-years-resolutions-mental-health\/","title":{"rendered":"\uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc704\ud55c \uc0c8\ud574 \uacb0\uc2ec"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3875\" class=\"elementor elementor-3875\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173173fe e-flex e-con-boxed e-con e-parent\" data-id=\"173173fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e30c5ee elementor-widget elementor-widget-text-editor\" data-id=\"4e30c5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\uc0c8\ud574 \uacb0\uc2ec\uc744 \ud560 \uc0dd\uac01\uc774\ub77c\uba74 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53401b5e elementor-widget elementor-widget-text-editor\" data-id=\"53401b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\uc885\uc885 \uc6b0\ub9ac\uc758 \uc0c8\ud574 \uacb0\uc2ec\uc740 \ub9e4\uc6b0 \ubaa9\ud45c \uc9c0\ud5a5\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc815 \uae08\uc561\uc744 \uc800\ucd95\ud558\uace0 \uc2f6\uace0, \uc0b4\uc744 \ube7c\uace0 \uc2f6\uace0, \uc9c1\uc5c5\uc744 \ubc14\uafb8\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubaa9\ud45c\uc5d0 \ubc18\ub4dc\uc2dc \uc798\ubabb\ub41c \uac83\uc740 \uc5c6\uc9c0\ub9cc \ubaa9\uc801\uc9c0\ubcf4\ub2e4 \uc5ec\uc815\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ub354 \ub9ce\uc740 \ucc45\uc744 \uc77d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc758\ub3c4\ub294 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud604\uc2e4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc774\ub97c \ub530\ub97c \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc99d\uc9c4\ud560 \uacb0\uc2ec\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc81c\uc548\uc785\ub2c8\ub2e4. \uacb0\uc2ec\uc774 \ub108\ubb34 \ub192\uc744 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc885\uc885 \uc791\uace0 \uae0d\uc815\uc801\uc778 \uacb0\uc2ec\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0717e elementor-widget elementor-widget-text-editor\" data-id=\"9e0717e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uccab\uc9f8: \ubc18\uc601\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc2ed\uc2dc\uc624.<\/h2>\n<p><\/p>\n<p>\uc0c8\ud574 \uacb0\uc2ec\uc744 \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \uc9c0\ub09c \ud55c \ud574\ub97c \ub418\ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc2ed\uc2dc\uc624. \uc9c0\ub09c 12\uac1c\uc6d4 \ub3d9\uc548 \uc5b4\ub5a4 \uad50\ud6c8\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\uae4c?<\/p>\n<p>\uc9c0\ub09c 1\ub144 \ub3d9\uc548 \uae30\uc068\uc774\ub098 \ub9cc\uc871\uc744 \uac00\uc838\ub2e4 \uc900 \uc131\ucde8\ub098 \uacbd\ud5d8\uc774 \uc788\uc5c8\uc2b5\ub2c8\uae4c? \uadf8\uac83\ub4e4\uc744 \uae30\ub85d\ud558\uace0 \uadf8 \ubc30\uc6c0\uc744 \uc5ec\ub7ec\ubd84\uc758 \uacb0\uc758\uc548\uc73c\ub85c \uac00\uc838\uc624\uc2ed\uc2dc\uc624.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247cb6f elementor-widget elementor-widget-text-editor\" data-id=\"247cb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc6b4\ub3d9\uc744 \ud558\ub77c<\/h2>\n<p><\/p>\n<p>\ud2b9\uc815 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \ub300\uc2e0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud558\uc2ed\uc2dc\uc624. \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<p>\uccb4\uc721\uad00\uc774 \uc2eb\ub2e4\uba74 \uac74\ub108 \ub6f0\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc88b\uc544\ud558\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\uace0 \ub3c4\uc911\uacfc \ud6c4\uc5d0 \uc5b4\ub5bb\uac8c \ub290\ub07c\ub294\uc9c0 \uad00\ucc30\ud558\uc2ed\uc2dc\uc624. \ub2ec\ub9ac\uae30\ub098 \uc5ed\ub3c4\ub97c \uc990\uae30\uac70\ub098 \ucda4, \uc694\uac00, \uac77\uae30\ub97c \uc990\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc633\uace0 \uadf8\ub984\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc790\uc2e0\uc744 \uc990\uae30\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ca146 elementor-widget elementor-widget-text-editor\" data-id=\"d6ca146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/h2>\n<p><\/p>\n<p>\uc6b0\ub9ac\uc758 \uad00\uacc4\ub294 \uae0d\uc815\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70 \uc131\uc7a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc740 \ud560 \uc218 <a href=\"\/ko_kr\/blog\/new-year-relationship-reset\/\" target=\"_blank\" rel=\"noopener\">\uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uad00\uacc4\uc5d0 \uc9d1\uc911<\/a>, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ub354 \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0bc \uac83\uc778\uc9c0 \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624. \uc774\uac83\uc740 \ucee4\ud50c\uc774\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \ub9cc\ub098\ub294 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \ub370\uc774\ud2b8 \ubc24\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub3c4\ub85d \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9002e34 elementor-widget elementor-widget-text-editor\" data-id=\"9002e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uc88b\uc544\ud558\ub294 \ucde8\ubbf8\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc138\uc694<\/h2>\n<p><\/p>\n<p>\ubd09\uc1c4\uc758 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc6b0\ub9ac \uc911 \uc77c\ubd80\uac00 \ub35c \uc54c\ub824\uc9c4 \uae30\uc220\uc774\ub098 \uc7ac\ub2a5\uc744 \ubc1c\uacac\ud558\uac70\ub098 \uc7ac\ubc1c\uacac\ud588\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. &#039;\ubab0\uc785&#039; \uc0c1\ud0dc, \uc989 \uc2dc\uac04\uc774 \uac00\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\uace0 &#039;\uc9c0\uae08 \uadf8 \uc21c\uac04&#039;\uc744 \ub290\ub07c\ub294 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucde8\ubbf8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<p>\uc774\uac83\uc740 \uadf8\ub9bc\uc774\ub098 \uadf8\ub9bc, \uac8c\uc784, \ubca0\uc774\ud0b9, \uc74c\uc545 \ub610\ub294 \ub2f9\uc2e0\uc774 \uc990\uae30\ub294 \ub2e4\ub978 \ubb34\uc5c7\uc774\ub4e0 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ub9cc\uc758 \ucde8\ubbf8\ub97c \uac00\uc9c0\uba74 \ub098\ub9cc\uc744 \uc704\ud55c \ubb34\uc5b8\uac00\ub97c \uc5bb\uc744 \uc218 \uc788\uace0 \uc7ac\ucda9\uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854438d elementor-widget elementor-widget-text-editor\" data-id=\"854438d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc138\uc694<\/h2>\n<p><\/p>\n<p>\uc0b6\uc774 \uad11\ub780\uc801\uc77c \ub54c \ud55c \uac00\uc9c0 \uc77c\uc5d0\uc11c \ub2e4\uc74c \uc77c\ub85c \uc11c\ub450\ub974\uae30\uac00 \uc27d\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc774\uac83\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uace0 \uc788\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 \uba4b\uc9c4 \uc21c\uac04\uc744 \ub193\uce60 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ub9c8\uc74c\ucc59\uae40\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1(Headspace \ub610\ub294 \uc2a4\ub9c8\uc77c\ub9c1 \ub9c8\uc778\ub4dc\uc640 \uac19\uc740 \uba85\uc0c1 \uc571\uc744 \uc0ac\uc6a9\ud574 \ubcfc \uc218 \uc788\uc74c)\ubd80\ud130 \ub9c8\uc74c\ucc59\uae40 \uac77\uae30 \ub610\ub294 \ub9c8\uc74c\ucc59\uae40 \ucc28 \ud55c \uc794 \ub9c8\uc2dc\ub294 \uac83\uacfc \uac19\uc740 \ubbf8\ub2c8 \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95\uc740 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\ub294 \uac83\uc740 \uc815\uc0c1\uc774\uc9c0\ub9cc \ud558\ub8e8\uc5d0 5\ubd84 \ub3d9\uc548 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa7fec elementor-widget elementor-widget-text-editor\" data-id=\"2aa7fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ud544\uc694\ud560 \ub54c \uc9c0\uc6d0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/h2>\n<p><\/p>\n<p>\ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \ud56d\uc0c1 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub300\uac1c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uba74 \uae30\ubed0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\ud558\uac70\ub098 \ubd88\uc548\ud558\uac70\ub098 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uae30\uc5d0 \uc790\uc2e0\uac10\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ud6c8\ub828\ub41c \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uba74\ud55c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \uc548\ub0b4\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \uc608\uc57d\ud558\ub294 \uac83\uc740 2022\ub144 \uac74\uac15\uc744 \ud5a5\ud55c \uae0d\uc815\uc801\uc778 \ubc1c\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43719a9 e-flex e-con-boxed e-con e-parent\" data-id=\"43719a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf4609 elementor-widget elementor-widget-text-editor\" data-id=\"21bf4609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>\uc0c8\ud574\uc5d0 \ub300\ud55c \ud604\uc2e4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc758\ub3c4\ub97c \uc124\uc815\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc2e4\uc218\ub97c \ubc1c\uacac\ud558\ub354\ub77c\ub3c4 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc740 \uc778\uac04\uc774\uace0 \ud56d\uc0c1 \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc0c8\ub85c\uc6b4 \ub0a0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, 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