{"id":3910,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-handle-change\/"},"modified":"2025-04-24T14:39:02","modified_gmt":"2025-04-24T04:39:02","slug":"how-to-handle-change","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/how-to-handle-change\/","title":{"rendered":"\uc778\uc0dd\uc758 \ud070 \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3910\" class=\"elementor elementor-3910\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a1bc47 e-flex e-con-boxed e-con e-parent\" data-id=\"21a1bc47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24214df5 elementor-widget elementor-widget-text-editor\" data-id=\"24214df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\uadf8\ub4e4\uc740 \ubcc0\ud654\uac00 \ud734\uc77c\ub9cc\ud07c \uc88b\uc744 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc0dd\uc758 \uc608\uc0c1\uce58 \ubabb\ud55c \uae30\ubcf5\uc5d0 \uc644\uc804\ud788 \uc9c0\uce58\uace0 \uc9c0\ucce4\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790\uac00 \ubbf8\ub798\uc758 \uc6b0\uc5ec\uace1\uc808\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ub7b5\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266d92e7 elementor-widget elementor-widget-text-editor\" data-id=\"266d92e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>\uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\uc5d0\ub3c4 \ubcc0\ud654\ub97c \uc9c4\uc815\uc73c\ub85c \ud658\uc601\ud558\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uacc4\ud68d\ub41c \uac83\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \ub9d0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uac00\uace0 \uc2f6\uc740 \ubc29\ud5a5\uc77c \ub54c\ub9cc \ucd08\ub300\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \ub108\ubb34 \ub9ce\uc740 \uac1c\uc778\uc801\uc778 \ud63c\ub780\uc744 \uc218\ubc18\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \ube44\ub09c\ud558\uac70\ub098 \uc644\uc804\ud788 \ud53c\ud574\uc57c \ud560 \ub9ce\uc740 \uc774\uc720\ub97c \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ubcc0\ud654\ub294 \ub610\ud55c \uc2ac\ud514, \ud63c\ub780, \uace0\ud1b5\uacfc \uac19\uc740 \ub2e4\ub978 \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \uc0c8\ub85c\uc6b4 \ubc30\uc5f4 \ub0b4\uc5d0\uc11c \uc6b0\ub9ac\uc758 \ubc29\ud5a5\uc744 \uc7a1\uc744 \ub54c \uc6b0\ub9ac\ub97c \uacf5\ud5c8\ud558\uace0, \ud45c\ub958\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub108\ubb34\ub098 \uc790\uc8fc, \ubcc0\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc740 &#039;\uc794\uc774 \ubc18\ucbe4 \ube44\uc5b4 \uc788\ub294&#039; \uac83\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ubc1c\uc804\uc744 \ubc29\ud574\ud558\uac70\ub098 \ub2e4\ub978 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uac00\uc871\ub4e4 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc5d0\uc11c \uac70\ubd80\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc0ac\uc2e4\uc77c \uc218 \uc788\uc9c0\ub9cc \ub354 \ub9ce\uc740 \uc77c\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b35ceb elementor-widget elementor-widget-text-editor\" data-id=\"9b35ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ubcc0\ud654\uac00 \ub54c\ub54c\ub85c \uc190\uc2e4\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc778\uc815\ud558\uc2ed\uc2dc\uc624.<\/h2>\n<p><\/p>\n<p>\uac70\uc758 \ubaa8\ub4e0 \uc804\ud658\uacfc \ubcc0\ud654\uc5d0\ub294 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc190\uc2e4\uc774 \uc218\ubc18\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucd08\ub4f1\ud559\uad50\uc5d0\uc11c \uace0\ub4f1\ud559\uad50\ub85c \uc878\uc5c5\ud558\ub294 \uac83\uc740 \uc6b0\uc815, \uc77c\uc0c1, \ud559\uc2b5 \ubc29\uc2dd\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uae30\uc5c5\uc758 \uacbd\uc6b0 \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \ubcc0\uacbd\ud558\ub294 \uac83\uc870\ucc28 \uc775\uc219\ud55c \uc5c5\ubb34 \ub8e8\ud2f4\uc744 \uc783\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ud68c\ub85c\uc11c \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc190\uc2e4\uc744 \uc5bc\ubc84\ubb34\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd94\uba74 \ubcc0\ud654\ub97c \ub354 \uc27d\uac8c \uacac\ub51c \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uc190\uc2e4\uc744 \ud638\ucd9c\ud558\uba74 \uad00\ub828\ub41c \uc804\ud658 \uaddc\ubaa8\uc5d0 \ub300\ud574 \ub354 \uc27d\uac8c \uba38\ub9ac\ub97c \uac10\uc300 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6498f2f4 e-flex e-con-boxed e-con e-parent\" data-id=\"6498f2f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61917413 elementor-widget elementor-widget-text-editor\" data-id=\"61917413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjG7xCIP3sA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\">\u00a0<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\">\u00a0<\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\">\u00a0<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">Instagram\uc5d0\uc11c \uc774 \uac8c\uc2dc\ubb3c \ubcf4\uae30<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\">\u00a0<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CjG7xCIP3sA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Emily H. Sanders, LMFT(@emily.sanders.therapy)\uac00 \uacf5\uc720\ud55c \uac8c\uc2dc\ubb3c<\/a><\/p>\n<\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-589c7f28 e-flex e-con-boxed e-con e-parent\" data-id=\"589c7f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213418d9 elementor-widget elementor-widget-text-editor\" data-id=\"213418d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ubcc0\ud654\ub97c \uac00\ub2a5\uc131\uc73c\ub85c \ubcf8\ub2e4<\/h2>\n<p><\/p>\n<p>\uc61b\uac83\uacfc \uc0c8\uac83 \uc0ac\uc774\uc758 \uacf5\uac04\uc740 \uc6b0\ub9ac\uac00 \uc790\uc2e0\uc758 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \ud310\ub2e8\uc744 \ubcf4\ub958\ud558\uace0 \ud568\uaed8 \uad74\ub7ec\uac08 \uc218 \uc788\ub2e4\uba74 \ucc3d\uc758\uc131, \uc5d0\ub108\uc9c0 \ubc0f \uc7a0\uc7ac\ub825\uc758 \uacf5\uac04\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \ud754\ub4e4\uace0 \uc2f6\uc740 \uace0\uc815\ub41c \ub8e8\ud2f4\uc744 \ubcf4\uace0 \uc0c8\ub85c\uc6b4 \ubc29\ud5a5\uc744 \uc124\uc815\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ubcc0\ud654\uc758 \ubb38\ud131\uc5d0 \uc11c\uc11c \uac00\ub2a5\uc131\uc758 \uc804\ub9dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub108\ubb34 \uba40\ub9ac \uc788\ub294 \ub2e8\uacc4\uac00 \ubb34\uc5c7\uc778\uc9c0 \uba85\ud655\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uac83\uc774 \ub9d0\ucc98\ub7fc \uc26c\uc6b4\uac00\uc694?<\/p>\n<p>\uacfc\uac70\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \uacbd\ud5d8\uc774 \uc788\uac70\ub098 \uc8fc\ubcc0\uc5d0\uc11c \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud68c\ubcf5\ub825\uc774 \ub354 \uac15\ud558\uace0 \ubcc0\ud654\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud2b8\ub108\uac00 \ubc29\uae08 \ub5a0\ub0ac\uac70\ub098, \uc544\ud508 \uc544\uc774\uac00 \uc788\uac70\ub098, \uc774\ubbf8 \uc0c1\ub2f9\ud55c \uc0c1\ud0dc\uc5d0 \uc788\ub294 \uacbd\uc6b0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/strategies-for-managing-workplace-stress\/\" target=\"_blank\" rel=\"noopener\">\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4<\/a>, \uadf8\ub7ec\uba74 \uc601\uc5c5\uad8c \uc740\ud589\uc774 \ube44\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub108\ubb34 \ub9ce\uc774 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbf2517 elementor-widget elementor-widget-text-editor\" data-id=\"1bbf2517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\ubcc0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95<\/h2>\n<p><\/p>\n<p>\uc190\uc2e4\uc744 \uc778\uc815\ud558\uace0, \uae30\ud68c\ub97c \ud655\uc778\ud558\uace0, \ubaa8\ub4e0 \uac83\uc744 \ud3c9\uac00\ud55c \ud6c4\uc5d0 \uc5b4\ub5bb\uac8c \uc0ac\uace0 \ubc29\uc2dd\uc744 \ubc14\uafb8\uace0 \ubcc0\ud654\ub97c \ud1b5\ud574 \uac74\uc124\uc801\uc73c\ub85c \uc77c\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n<p><strong>1. \uc0ac\uc2e4\uc744 \ud30c\uc545\ud558\uc2ed\uc2dc\uc624.<\/strong> \uc131\uae09\ud788 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ubcc0\ud654\uc758 \uc774\uc720\uc640 \uadf8 \uac00\uce58\uc5d0 \ub300\ud55c \ub17c\uc7c1\uc744 \uc9c4\uc815\uc73c\ub85c \uc774\ud574\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ubcc0\ud654\uc5d0 \ub300\ud55c \uac10\uc815\uc801 \ubc18\uc751\uc774 \uc788\ub2e4\uba74 \ucc98\uc74c\ubd80\ud130 \ubc18\uc751\uc744 \uc2dc\uc791\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \ud504\ub85c\uc138\uc2a4\uc758 \uc77c\ubd80\ub85c \ubcc0\uacbd \uac70\ubd80\ub97c \uc218\ub77d\ud569\ub2c8\ub2e4.<\/strong> \ubcc0\ud654\uc5d0 \ubd84\uac1c\ud558\uace0 \uc2f6\uc740 \uc720\ud639\uc774 \ud074\uc218\ub85d \ubc18\uc751\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \ucda9\ubd84\ud788 \uc990\uae38 \uc2dc\uac04\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4. \uc190\uc2e4, \ubd88\ud655\uc2e4\uc131 \ubc0f \uc758\uc2ec\uc744 \uc778\uc815\ud560 \uacf5\uac04\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc744 \ubc29\ud574\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4; \uc800\ud56d\uc744 \ud480 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ubc18\uc751\uc758 \ub0b4\ubd80 \ubc0f \uc678\ubd80 \uc694\uc18c\ub97c \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/strong> \ub2f9\uc2e0\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc544\uc774\ub514\uc5b4\ub97c \uaca9\ucd94\ud558\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc \ubc18\uc751\uc5d0 \ub300\ud55c \uc18c\uc720\uad8c\uc744 \uac00\uc9c0\uc2ed\uc2dc\uc624. \uc65c \uadf8\ub807\uac8c \uac15\ud558\uac8c \ub290\ub07c\uc2ed\ub2c8\uae4c? \ub2f9\uc2e0\uc758 \ubc18\uc751 \uc911 \uc5b4\ub5a4 \ubd80\ubd84\uc774 \ubcc0\ud654 \uc790\uccb4\ubcf4\ub2e4 \ub2f9\uc2e0\uc744 \ub354 \ub9ce\uc774 \ubc18\uc601\ud569\ub2c8\uae4c?<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be299f4 elementor-widget elementor-widget-text-editor\" data-id=\"5be299f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Instagram\uc5d0\uc11c \uc774 \uac8c\uc2dc\ubb3c \ubcf4\uae30<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">Uxshely Carcamo(@your.food.therapist)\uac00 \uacf5\uc720\ud55c \uac8c\uc2dc\ubb3c<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e702a elementor-widget elementor-widget-text-editor\" data-id=\"40e702a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc774\uc57c\uae30\ud558\uc2ed\uc2dc\uc624.<\/strong> \ubd88\ub9cc\uc758 \ubd88\uae38\uc5d0 \ubd80\ucc44\uc9c8\uc744 \ud558\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7f4 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ub9d0\uc785\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uacfc \uc774\uc57c\uae30\ud558\uba74 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud558\uc5ec \ub354 \ub113\uc740 \uad00\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/how-to-be-a-better-friend\/\" target=\"_blank\" rel=\"noopener\">\ub2f9\uc2e0\uc744 \uc798 \uc544\ub294 \uc0ac\ub78c\ub4e4<\/a> \uc555\ubc15\uac10\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ubcc0\ud654 \uacfc\uc815\uc5d0\uc11c \uc790\uc2e0\uc744 \ub3cc\ubcf4\uc2ed\uc2dc\uc624.<\/strong> \uac10\uc815\uc801 \uc790\uc6d0\uc774 \ubd80\uc871\ud558\uac70\ub098 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc644\uc804\ud788 \ud655\uc2e0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ud63c\ub780\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \ub354 \ub9ce\uc740 \uc790\uae30 \uad00\ub9ac\ub97c \uad6c\ucd95\ud558\uc2ed\uc2dc\uc624. \ubd80\uc815\uc801\uc778 \ub300\ud654\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ucc98\uc74c\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uae30\ubd84\uc774 \ub098\ube60\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\ub9b0 \ub9c8\uc74c\uc774\ub098 \ub2e4\ub978 \uad00\uc810\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \ub3d9\ub4f1\ud558\uac8c \uc2dc\ub3c4\ud558\uace0 \uc5b4\uc6b8\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>6. \ubbff\uc74c\uc758 \ub3c4\uc57d\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/strong> \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc740 \uc0ac\ub840\ub97c \uac00\uc9c0\uace0 \uc788\uac70\ub098 \uc55e\uc73c\ub85c \uba87 \uac00\uc9c0 \uc774\uc810\uc744 \ubcfc \uc218 \uc788\uac70\ub098 \ubcc0\ud654\uac00 \ubd88\uac00\ud53c\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \uc758\ub3c4\uc801\uc73c\ub85c \uc5f4\ub9b0 \uc785\uc7a5\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \uc5ec\uc815\uc744 \ucc45\uc784\uc9c0\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uc744 \uac83\uc774\uba70, \uadf8 \uc548\uc5d0\uc11c \uc790\uc2e0\uc758 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \ubcc0\ud654 \uacfc\uc815\uc5d0 \uc790\uc2e0\ub9cc\uc758 \ub3c4\uc7a5\uc744 \ucc0d\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \ubcc0\ud654\ub294 \uad00\uacc4\uc801 \uacfc\uc815\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/strong> \ubaa8\ub4e0 \ubcc0\ud654\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ud3ec\ud568\ud560 \uac83\uc774\uba70, \uc5b4\ub5a4 \uadf8\ub8f9 \ub0b4\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc774 \ubcc0\ud654\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc18\ub300\ud558\ub294 \uc0ac\ub78c\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc740 \uad00\uacc4\uc801\uc778 \uacb0\uacfc\ub97c \uac00\uc838\uc624\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \ub17c\uc7c1\uc5d0 \ucc45\uc784\uc744 \uc838\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uc124\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ubcc0\ud654 \uacfc\uc815\uc744 \ud615\uc131\ud558\ub824\ub294 \ub178\ub825\uc740 \uac1c\uc778 \ud1b5\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc815\uc911\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae459b2 e-flex e-con-boxed e-con e-parent\" data-id=\"ae459b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d92fe4 elementor-widget elementor-widget-spacer\" data-id=\"8d92fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8501dc7 elementor-widget elementor-widget-text-editor\" data-id=\"8501dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \uc5f0\ub77d\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\uc8fc NSW\uac00 \uc81c\uacf5\ud558\ub294 \uad00\uacc4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\uac1c\ubcc4 \uc0c1\ub2f4 \uc11c\ube44\uc2a4<\/a> \uad00\uacc4\uc758 \ubcc0\ud654\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ubcc0\ud654\ub294 \ud734\uac00\ub9cc\ud07c\uc774\ub098 \uc88b\uc744 \uc218 \uc788\ub2e4\uace0\ub4e4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc778\uc0dd\uc758 \uc608\uc0c1\uce58 \ubabb\ud55c \uad74\uace1\uc5d0 \uc644\uc804\ud788 \uc9c0\uccd0 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>","protected":false},"author":1,"featured_media":4107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/3910\/revisions"}],"predecessor-version":[{"id":26992,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/posts\/3910\/revisions\/26992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media\/4107"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/media?parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/categories?post=3910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/wp-json\/wp\/v2\/tags?post=3910"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}