{"id":8864,"date":"2022-12-09T15:02:22","date_gmt":"2022-12-09T04:02:22","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8864"},"modified":"2025-04-24T13:48:03","modified_gmt":"2025-04-24T03:48:03","slug":"strategies-for-managing-workplace-stress","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/strategies-for-managing-workplace-stress\/","title":{"rendered":"\uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ubc29\ubc95"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5324b12 e-flex e-con-boxed e-con e-parent\" data-id=\"5324b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a118696 elementor-widget elementor-widget-text-editor\" data-id=\"1a118696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uad11\ubc94\uc704\ud55c \uacb0\uacfc\uc640 \ud568\uaed8 \uc99d\uac00\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Beyond Blue\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">, <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">\ud638\uc8fc \uadfc\ub85c\uc790 5\uba85 \uc911 1\uba85\uc740 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \ub610\ub294 \uc815\uc2e0\uc801 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc544 \ud734\uac00\ub97c \ub0b8 \uc801\uc774 \uc788\ub2e4\uace0 \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc548\uc815\uc131\uacfc \uc7ac\uc815\uc801 \uc548\uc815\uc774 \uc6b0\ub9ac\uc758 \uace0\uc6a9\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc555\ub3c4\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc9c1\uc7a5\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4320d36f elementor-widget elementor-widget-text-editor\" data-id=\"4320d36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\uadf8\uac83<span data-contrast=\"auto\"> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc18c\ub9ac \uc5c6\ub294 \uc0b4\uc778\uc790\uc774\uba70, \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uad00\ub9ac\ud558\uac70\ub098 \uc644\ud654\ud558\uc9c0 \uc54a\uc73c\uba74 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uc6f0\ube59\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c1\uc7a5 \ubb38\uc81c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uac00\uc7a5 \ud754\ud55c \uc694\uc778 \uc911 \ud558\ub098\ub85c \ub110\ub9ac \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, <\/span><a href=\"https:\/\/news.un.org\/en\/story\/2022\/09\/1128171\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">\uc5f0\ud569 \uad6d\uac00<\/span><\/a><span data-contrast=\"auto\"> \uc9c1\uc5c5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc758 \uc9c1\uc6d0\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uadf8\uc5d0 \uc0c1\uc751\ud558\ub294 \uc0ac\ud68c\uc801, \uacbd\uc81c\uc801 \ube44\uc6a9\uc744 \ucd08\ub798\ud558\ub294 &quot;\uc804 \uc138\uacc4\uc801\uc778 \uc720\ud589\ubcd1&quot;\uc774\ub77c\uace0 \uc81c\uc548\ud558\uae30\uae4c\uc9c0 \ud588\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\uc5ec\uae30 \ud638\uc8fc\uc5d0\uc11c\ub294 \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ubd88\uc548 \uc99d\uc0c1\uc774 \uc0ac\uc0c1 \ucd5c\uace0\uce58\ub97c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4. \uc5d0 \ub530\ub974\uba74 <\/span><a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\/psychosocial-hazards\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">\uc548\uc804\ud55c \uc9c1\uc7a5 \ud638\uc8fc,<\/span><\/a><span data-contrast=\"auto\"> \uacb0\uadfc, \uc0dd\uc0b0\uc131 \uac10\uc18c, \uc9c1\uc6d0 \uc774\uc9c1, \uc815\uc2e0 \uac74\uac15 \uc9c4\ub8cc \uccad\uad6c\uc11c \ubc0f \uae30\ud0c0 \uc0ac\ud68c\uc801 \ubc0f \uacbd\uc81c\uc801 \uc9c0\ucd9c \uce21\uba74\uc5d0\uc11c \uc5c5\ubb34 \uad00\ub828 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc5f0\uac04 \ucd1d \ube44\uc6a9\uc740 \uc5c4\uccad\ub09c 1TP4\uc870 100\uc5b5\uc73c\ub85c \ucd94\uc0b0\ub429\ub2c8\ub2e4. \uae08\uc804\uc801 \ubd80\ub2f4 \uc678\uc5d0\ub3c4 \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d, \ubd88\uc548 \ubc1c\uc791, \ub4f1 \ubc0f \ubaa9 \ubd80\uc0c1, \ub0ae\uc740 \uba74\uc5ed \uccb4\uacc4\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \uc0c1\ud0dc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\uadf8\ub807\ub2e4\uba74 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cebc32 e-flex e-con-boxed e-con e-parent\" data-id=\"73cebc32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52235d78 elementor-widget elementor-widget-text-editor\" data-id=\"52235d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">\uc9c1\uc7a5\uc0c1\ub2f4\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ud558\uae30\u00a0<\/h2>\n<p>\uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5 \uc911 \ud558\ub098\ub294 \uc9c1\uc6d0\uc744 \uc704\ud55c \ube44\ubc00 \uc0c1\ub2f4\uc774\ub098 \uc9c1\uc6d0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uc870\uc5b8 \uc138\ubbf8\ub098 \ub4f1 \uc804\ubb38\uc801\uc778 \uc9c1\uc7a5 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac1c\uc778\uc801 \ubb38\uc81c\uc640 \uc9c1\uc5c5\uc801 \ubb38\uc81c\uac00 \uacb0\ud569\ub418\uc5b4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778 \ubb38\uc81c\uc640 \uac00\uc871 \ubb38\uc81c\ub294 \uc720\ud574\ud55c \uc791\uc5c5\uc7a5, \uc7a5\uc2dc\uac04 \uadfc\ubb34 \ubc0f \ub300\uaddc\ubaa8 \uc791\uc5c5\ub7c9\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>\uc0ac\ub0b4 \uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub294 \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uad81\uadf9\uc801\uc73c\ub85c \uc9c1\uc7a5\uc5d0\uc11c \ub354 \ub9ce\uc740 \ub2a5\ub825\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ub3c4\uad6c\ub97c \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc774\uac83\uc740 \ud68c\uc0ac\uc5d0\ub3c4 \uc0c1\ud638 \uc774\uc775\uc774 \ub429\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc9c1\uc6d0 \ubab0\uc785\ub3c4 \uc124\ubb38 \uc870\uc0ac\uc640 \ud68c\uc0ac \ubb38\ud654 \uc870\uc0ac \uc5f0\uad6c\uc5d0\uc11c \ub3d9\uc77c\ud55c \uacb0\ub860\uc5d0 \ub3c4\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \ud589\ubcf5\ud55c \uc9c1\uc6d0\uc774 \ub354 \uc0dd\uc0b0\uc801\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2017\/12\/13\/promoting-employee-happiness-benefits-everyone\/?sh=3168737b581a\" target=\"_blank\" rel=\"noopener\">\ud589\ubcf5\ud55c \uc9c1\uc6d0\uc740 \ucd5c\ub300 20% \ub354 \uc0dd\uc0b0\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/a> \ubd88\ud589\ud55c \uc0ac\ub78c\ubcf4\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49362f elementor-widget elementor-widget-text-editor\" data-id=\"1f49362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>\uc774\uc644 \uae30\ubc95 \uc2dc\ub3c4<\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc2e0\uccb4\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubc29\ucd9c\ud558\uc5ec \uc0c1\ud669\uc5d0 \ub300\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubd88\ud589\ud558\uac8c\ub3c4 \uc6b0\ub9ac\uac00 \uc9c0\uc18d\uc801\uc774\uace0 \uc7a5\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud0dc\uc5d0 \uc788\uc73c\uba74 \uc9c0\uce58\uace0 \uc9c0\uce5c \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ud608\uc555\uacfc \ubd88\uba74\uc99d\uc744 \ud3ec\ud568\ud558\uc5ec \uc0ac\ub78c\uc758 \uc2e0\uccb4 \uac74\uac15\ub3c4 \uace0\ud1b5\ubc1b\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>\uc774\uc644 \uae30\uc220\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc774\uc644 \uc694\ubc95\uc774 \ub9ce\uc774 \uc788\uc9c0\ub9cc \ud638\ud761 \uae30\uc220, \ub9c8\uc74c \ucc59\uae40 \ubc0f \uba85\uc0c1\uc740 \ube60\ub974\uace0 \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc778\uae30 \uc788\ub294 \uc635\uc158\uc785\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>\ub290\ub9b0 \ud638\ud761\uc740 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc274 \ub54c \uc14b\uae4c\uc9c0 \uc138\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 \uc788\ub294 10\uac1c\uc758 \ub179\uc0c9 \ubb3c\uccb4\ub97c \uc138\uac70\ub098 \uc774\ub97c \ub2e6\uc744 \ub54c \ubaa8\ub4e0 \uc791\uc740 \uc138\ubd80 \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>\uba85\uc0c1\uc740 \ubc30\uc6b0\uae30\uac00 \ub354 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uae38\uc744 \uc548\ub0b4\ud574 \uc8fc\ub294 \uc218\ub9ce\uc740 \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noopener\">\uc6c3\ub294 \ub9c8\uc74c<\/a> \ubb34\ub8cc\uc774\uba70 \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\uc744 \uc219\ub2ec\ud558\uba74 \ud604\uc7ac \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ubbf8\ub798\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud0c4\ub825\uc131\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854623 elementor-widget elementor-widget-text-editor\" data-id=\"b854623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">\uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ud568\uaed8 \ub300\ucc98\ud558\uae30 \u2013 \ub3d9\ub8cc \ubc0f \ube44\uc804\ubb38 \ub124\ud2b8\uc6cc\ud06c\uc5d0 \uc758\uc9c0\ud558\uc5ec \uc9c0\uc6d0\u00a0<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uc9c1\uc6d0 \ucc38\uc5ec \uc804\ubb38\uac00\ub294 \uc9c1\uc7a5\uc5d0\uc11c \uac00\uc7a5 \uce5c\ud55c \uce5c\uad6c\ub97c \uc0ac\uadc0\uac70\ub098 \ub3d9\ub8cc\uc640 \uc2e0\ub8b0\ud558\ub294 \uad00\uacc4\uac00 \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \ub370 \ub3d9\uc758\ud569\ub2c8\ub2e4. \ub3d9\ub8cc\ub294 \ub2e8\uc21c\ud788 \uacf5\uac10\ud558\ub294 \uac83\ubcf4\ub2e4 \uc5c5\ubb34 \uc555\ubc15\uc5d0 \uacf5\uac10\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc9c0\ub9cc \ubc30\uc6b0\uc790, \uac00\uc871 \ubc0f \uae30\ud0c0 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc5c6\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.\u00a0<\/p>\n<p>\ud638\uc8fc \uc2ec\ub9ac\ud559\ud68c\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub3d9\uc758\ud569\ub2c8\ub2e4. <a href=\"https:\/\/psychology.org.au\/for-the-public\/psychology-topics\/stress-in-the-workplace\" target=\"_blank\" rel=\"noopener\">\uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/a>. \uadf8\ub4e4\uc740 \ub610\ud55c \uc9c1\uc7a5 \ub3d9\ub8cc\uc640 \uc9dd\uc744 \uc9c0\uc5b4 \uc11c\ub85c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uacbd\uace0 \uc2e0\ud638\ub97c \uc8fc\uc2dc\ud558\ub3c4\ub85d \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e08c8 elementor-widget elementor-widget-text-editor\" data-id=\"89e08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2 aria-level=\"4\">\uc9c1\uc7a5 \uade0\ud615\uc758 \uc6b0\uc120 \uc21c\uc704 \uc9c0\uc815\u00a0<\/h2>\n<p>\uac1c\uc778 \uc0dd\ud65c\uacfc \uc9c1\uc5c5 \uc0dd\ud65c \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uc81c\ud611\ub825\uac1c\ubc1c\uae30\uad6c(OECD)\ub294 \ud638\uc8fc \ub178\ub3d9\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_blank\" rel=\"noopener\">\uc6b0\ub9ac\ub294 \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 10\uc810 \ub9cc\uc810\uc5d0 4.4\uc810\uc73c\ub85c \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/a>. \ub099\uad00\uc801\uc774\uc9c0 \uc54a\uc740 \uc218\uce58\ub294 41\uac1c\uad6d \uc911 33\uc704\uc785\ub2c8\ub2e4. \uc774 \uc870\uc0ac\ub294 \ub610\ud55c \uc6b0\ub9ac \uc911 10\uba85 \uc911 1\uba85\uc774 \uc77c\uc8fc\uc77c\uc5d0 50\uc2dc\uac04 \uc774\uc0c1, \uc989 &quot;\ub9e4\uc6b0 \uae34 \uc2dc\uac04&quot; \uc77c\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p>&quot;\ub9e4\uc6b0 \uae34 \uc2dc\uac04&quot; \ubc94\uc8fc\uc5d0 \uc18d\ud558\ub4e0 \uadf8\ub807\uc9c0 \uc54a\ub4e0 \ub354 \ub098\uc740 \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud560 \uc77c \ubaa9\ub85d\uacfc \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2dc\uac04\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uc0c1\uc0ac \ub610\ub294 \ub3d9\ub8cc\uc640 \ud655\uace0\ud55c \uacbd\uacc4\ub97c \uc124\uc815\ud558\uace0, \ud734\uc2dd\uacfc \uc7ac\ubbf8\ub97c \uc704\ud574 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc5d0 \ub354 \uac00\uae4c\uc774 \ub2e4\uac00\uac00\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p>\uc774\ub7ec\ud55c \uad00\ud589\uc744 \uc801\uc6a9\ud588\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uace0\ud1b5 \ubc1b\uace0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud558\uba74 \ub354 \uc2ec\uac01\ud55c \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uacb0\ud558\uc2ed\uc2dc\uc624.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f90 e-flex e-con-boxed e-con e-parent\" data-id=\"a550f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0937f0e elementor-widget elementor-widget-spacer\" data-id=\"0937f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b85b62 elementor-widget elementor-widget-text-editor\" data-id=\"0b85b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129750325 BCX0\">\ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 <\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">\uc9c1\uc7a5 \ubb38\uc81c\ub85c<\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">,<\/span> <\/span><span class=\"TextRun Underlined SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129750325 BCX0\" data-ccp-charstyle=\"Hyperlink\">\uad00\uacc4 \uc624\uc2a4\ud2b8\ub808\uc77c\ub9ac\uc544 NSW<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW129750325 BCX0\">\ub3c4\uc6b8 \uc218\uc788\ub2e4. \uc6b0\ub9ac\ub294 \uc81c\uacf5\ud55c\ub2e4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\">\uc77c\ub300\uc77c \uc0c1\ub2f4 \uc11c\ube44\uc2a4<\/a>, \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ub144 \ub0b4\ub0b4 \uadf8\ub8f9 \uc6cc\ud06c\uc0f5<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-stress\/\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60aaeedf related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"60aaeedf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5a789 elementor-widget elementor-widget-heading\" data-id=\"6ec5a789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uad00\ub828 \uc11c\ube44\uc2a4 \ubc0f \uc6cc\ud06c\uc20d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de78ae1 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"6de78ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a334d06eea93\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a334d06eea93\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/blog\/strategies-for-managing-workplace-stress\/\" data-slug=\"strategies-for-managing-workplace-stress\" data-post-id=\"8864\"  data-localized=\"ajax_load_more_elem_articles_grid_6a334d06eea93_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a334d06eea93\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/professional-training\/accidental-counsellor\/\">\uc6b0\uc5f0\ud55c \uc0c1\ub2f4\uc6d0<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uc0ac\uace0 \uc0c1\ub2f4\uc0ac\ub294 \ud6c8\ub828\ubc1b\uc740 \uc0c1\ub2f4\uc0ac\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc885\uc885 &quot;\uc6b0\uc5f0\ud788&quot; \uc0c1\ub2f4 \uc5ed\ud560\uc744 \ub9e1\uac8c \ub41c \uc0ac\ub78c\ub4e4\uc744 \ub3d5\uae30 \uc704\ud55c \uc6cc\ud06c\uc20d\uc785\ub2c8\ub2e4. \uace0\uac1d, \uce5c\uad6c, \uac00\uc871, \ub3d9\ub8cc, \ub0af\uc120 \uc0ac\ub78c\uc774 \uace4\uacbd\uc5d0 \ucc98\ud558\uac70\ub098 \uc704\uae30\ub97c \uacaa\uace0 \uc788\uc744 \ub54c \uc9c0\uc6d0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \ud0d0\uad6c\ud558\ub2e4  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\uc0c1\ub2f4<span class=\"d-inline-block mx-2\">.<\/span>\uac1c\uc778<span class=\"d-inline-block mx-2\">.<\/span>\ub178\uc778<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\">\uac1c\uc778\uc0c1\ub2f4<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uc778\uc0dd\uc740 \uae30\ubcf5\uc73c\ub85c \uac00\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84\uc758 \uc5b4\ub824\uc6c0\uc744 \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\uc9c0\ub9cc \ub54c\ub85c\ub294 \ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac1c\ubcc4 \uc0c1\ub2f4\uc740 \ubb38\uc81c\uc640 \uc6b0\ub824 \uc0ac\ud56d\uc744 \ud655\uc778\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c0\uc6d0 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \ud0d0\uad6c\ud558\ub2e4  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\uadf8\ub8f9 \uc6cc\ud06c\uc20d<span class=\"d-inline-block mx-2\">.<\/span>\uac1c\uc778<span class=\"d-inline-block mx-2\">.<\/span>\uc815\uc2e0 \uac74\uac15<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-stress\/\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uac15\uc88c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \ubc29\ubc95\uacfc \uac10\uc0ac \uc5f0\uc2b5\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/ko_kr\/group-workshops\/managing-stress\/\"     class=\"comp-button 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