{"id":24244,"date":"2024-09-15T11:14:03","date_gmt":"2024-09-15T01:14:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24244"},"modified":"2025-04-11T17:06:09","modified_gmt":"2025-04-11T07:06:09","slug":"shyness-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/pa\/blog\/shyness-social-anxiety\/","title":{"rendered":"\u0a38\u0a3c\u0a30\u0a2e \u0a2c\u0a28\u0a3e\u0a2e \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e: \u0a15\u0a40 \u0a2b\u0a30\u0a15 \u0a39\u0a48?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24244\" class=\"elementor elementor-24244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>&quot;\u0a38\u0a3c\u0a30\u0a2e&quot; \u0a05\u0a24\u0a47 &quot;\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e&quot; \u0a38\u0a3c\u0a2c\u0a26 \u0a05\u0a15\u0a38\u0a30 \u0a07\u0a71\u0a15 \u0a26\u0a42\u0a1c\u0a47 \u0a26\u0a47 \u0a2c\u0a26\u0a32\u0a47 \u0a35\u0a30\u0a24\u0a47 \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a39 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a47\u0a06\u0a30\u0a3e\u0a2e \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f, <a href=\"https:\/\/theconversation.com\/shyness-isnt-nice-but-shyness-shouldnt-stop-you-28010\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a3c\u0a30\u0a2e \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30 \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a48<\/a>, \u0a1c\u0a3e\u0a02 \u0a07\u0a71\u0a15 \u0a38\u0a3c\u0a30\u0a2e\u0a40\u0a32\u0a3e \u0a38\u0a3c\u0a16\u0a38\u0a40\u0a05\u0a24 \u0a39\u0a4b\u0a23\u0a3e, \u0a05\u0a28\u0a41\u0a2d\u0a35 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a38\u0a2e\u0a3e\u0a28 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48 <a href=\"https:\/\/theconversation.com\/explainer-what-is-social-anxiety-disorder-36601\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e<\/a> (&quot;\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a35\u0a3f\u0a15\u0a3e\u0a30&quot; \u0a32\u0a08 \u0a1b\u0a4b\u0a1f\u0a3e)\u0964<\/p><p>\u0a07\u0a71\u0a25\u0a47 \u0a15\u0a41\u0a1d \u0a38\u0a2e\u0a3e\u0a28\u0a24\u0a3e\u0a35\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a05\u0a70\u0a24\u0a30 \u0a39\u0a28, \u0a05\u0a24\u0a47 \u0a05\u0a70\u0a24\u0a30 \u0a26\u0a3e \u0a15\u0a40 \u0a05\u0a30\u0a25 \u0a39\u0a48\u0964<\/p><h2>\u0a09\u0a39 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a38\u0a2e\u0a3e\u0a28 \u0a39\u0a28?<\/h2><p>\u0a18\u0a2c\u0a30\u0a3e\u0a39\u0a1f \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a28\u0a3e \u0a06\u0a2e \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a3e\u0a02 \u0a07\u0a71\u0a25\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a15\u0a3f <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\u0a28\u0a35\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a3c\u0a4b\u0a30 \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a17\u0a3f\u0a06<\/a> \u0a1c\u0a3e\u0a02 \u0a1c\u0a26\u0a4b\u0a02 \u0a28\u0a35\u0a47\u0a02 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a17\u0a71\u0a32\u0a2c\u0a3e\u0a24 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a05\u0a24\u0a47 \u0a39\u0a30 \u0a15\u0a4b\u0a08 \u0a07\u0a38 \u0a17\u0a71\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a71\u0a16\u0a30\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a09\u0a39 \u0a26\u0a42\u0a1c\u0a3f\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a17\u0a71\u0a32\u0a2c\u0a3e\u0a24 \u0a15\u0a30\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a15\u0a3f\u0a70\u0a28\u0a3e \u0a06\u0a30\u0a3e\u0a2e\u0a26\u0a3e\u0a07\u0a15 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/p><p>\u0a38\u0a3c\u0a30\u0a2e\u0a40\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a1a\u0a3f\u0a70\u0a24\u0a24 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a32\u0a08, \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a2c\u0a39\u0a41\u0a24 \u0a2c\u0a47\u0a06\u0a30\u0a3e\u0a2e, \u0a24\u0a23\u0a3e\u0a05\u0a2a\u0a42\u0a30\u0a28 \u0a1c\u0a3e\u0a02 \u0a27\u0a2e\u0a15\u0a40 \u0a26\u0a47\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a23 \u0a26\u0a40 \u0a24\u0a40\u0a2c\u0a30 \u0a07\u0a71\u0a1b\u0a3e \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964<\/p><p>\u0a09\u0a39 \u0a32\u0a4b\u0a15 \u0a1c\u0a4b \u0a38\u0a3c\u0a30\u0a2e\u0a40\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a38\u0a2e\u0a3e\u0a1c\u0a15 \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a1a\u0a3f\u0a70\u0a24\u0a24 \u0a39\u0a28 <a href=\"https:\/\/theconversation.com\/paralysed-with-fear-why-do-we-freeze-when-frightened-60543\" target=\"_blank\" rel=\"noopener\">\u0a28\u0a3e\u0a32 \u0a1c\u0a35\u0a3e\u0a2c<\/a> &quot;\u0a2b\u0a32\u0a3e\u0a08\u0a1f&quot; (\u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a24\u0a4b\u0a02 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a39\u0a1f \u0a15\u0a47 \u0a1c\u0a3e\u0a02 \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a2a\u0a42\u0a30\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a1f\u0a3e\u0a32 \u0a15\u0a47), &quot;\u0a2b\u0a4d\u0a30\u0a40\u0a1c\u0a3c&quot; (\u0a06\u0a2a\u0a23\u0a47 \u0a06\u0a2a \u0a28\u0a42\u0a70 \u0a35\u0a71\u0a16 \u0a15\u0a30\u0a15\u0a47 \u0a1c\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a16 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a15\u0a47), \u0a1c\u0a3e\u0a02 &quot;<a href=\"https:\/\/theconversation.com\/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response-205024\" target=\"_blank\" rel=\"noopener\">\u0a2b\u0a4c\u0a28<\/a>\u201d (\u0a26\u0a42\u0a1c\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a16\u0a41\u0a38\u0a3c \u0a15\u0a30\u0a28 \u0a1c\u0a3e\u0a02 \u0a16\u0a41\u0a38\u0a3c \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a15\u0a47)\u0964<\/p><p>\u0a1c\u0a40\u0a35-\u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28\u0a15 \u0a05\u0a24\u0a47 \u0a35\u0a3e\u0a24\u0a3e\u0a35\u0a30\u0a23\u0a15 \u0a15\u0a3e\u0a30\u0a15\u0a3e\u0a02 \u0a26\u0a40 \u0a07\u0a71\u0a15 \u0a17\u0a41\u0a70\u0a1d\u0a32\u0a26\u0a3e\u0a30 \u0a2a\u0a30\u0a38\u0a2a\u0a30 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35 \u0a38\u0a3c\u0a30\u0a2e \u0a05\u0a24\u0a47 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a26\u0a47 \u0a35\u0a3f\u0a15\u0a3e\u0a38 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a24 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a35\u0a40 \u0a38\u0a4b\u0a1a\u0a3f\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964<\/p><p>\u0a09\u0a26\u0a3e\u0a39\u0a30\u0a28 \u0a32\u0a08, \u0a26\u0a4b\u0a35\u0a47\u0a02 <a href=\"https:\/\/link.springer.com\/article\/10.3758\/s13415-021-00916-7\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a3c\u0a30\u0a2e\u0a40\u0a32\u0a47 \u0a2c\u0a71\u0a1a\u0a47<\/a> \u0a05\u0a24\u0a47 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5428215\/\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a35\u0a3e\u0a32\u0a47 \u0a2c\u0a3e\u0a32\u0a17<\/a> \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a15\u0a4b\u0a32 \u0a28\u0a3f\u0a0a\u0a30\u0a32 \u0a38\u0a30\u0a15\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a24\u0a23\u0a3e\u0a05\u0a2a\u0a42\u0a30\u0a28 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a32\u0a08 \u0a1c\u0a3c\u0a4b\u0a30\u0a26\u0a3e\u0a30 \u0a1c\u0a35\u0a3e\u0a2c \u0a26\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a2c\u0a3e\u0a39\u0a30 \u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a1c\u0a3e\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a1b\u0a71\u0a21\u0a3f\u0a06 \u0a1c\u0a3e\u0a23\u0a3e\u0964<\/p><p>\u0a1c\u0a4b \u0a32\u0a4b\u0a15 \u0a38\u0a3c\u0a30\u0a2e\u0a40\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a38\u0a2e\u0a3e\u0a1c\u0a15 \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a1a\u0a3f\u0a70\u0a24\u0a24 \u0a39\u0a28, \u0a09\u0a39 \u0a06\u0a2e \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a15\u0a41\u0a1d \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a23\u0a3e\u0a05 \u0a26\u0a47 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a32\u0a71\u0a1b\u0a23\u0a3e\u0a02 \u0a26\u0a40 \u0a30\u0a3f\u0a2a\u0a4b\u0a30\u0a1f \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a3e\u0a02 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a26\u0a40 \u0a09\u0a2e\u0a40\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a35\u0a40\u0964 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a38\u0a40\u0a28\u0a3e \u0a06\u0a09\u0a23\u0a3e, \u0a32\u0a3e\u0a32\u0a40 \u0a06\u0a09\u0a23\u0a3e, \u0a15\u0a70\u0a2c\u0a23\u0a3e, \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a27\u0a5c\u0a15\u0a23 \u0a35\u0a27\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a39\u0a3e\u0a08\u0a2a\u0a30\u0a35\u0a48\u0a02\u0a1f\u0a3f\u0a32\u0a47\u0a38\u0a3c\u0a28 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964<\/p><figure class=\"align-center zoomable\"><a href=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption><\/figcaption><\/figure><h2>\u00a0<\/h2><h2>\u0a09\u0a39 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a35\u0a71\u0a16\u0a30\u0a47 \u0a39\u0a28?<\/h2><p>\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a07\u0a71\u0a15 \u0a28\u0a3f\u0a26\u0a3e\u0a28\u0a2f\u0a4b\u0a17 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a07\u0a71\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a35\u0a3f\u0a15\u0a3e\u0a30 \u0a26\u0a40 \u0a07\u0a71\u0a15 \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a23 \u0a39\u0a48\u0964<\/p><p>\u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a32\u0a08 \u0a1c\u0a4b \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a28\u0a3e\u0a32 \u0a38\u0a70\u0a18\u0a30\u0a38\u0a3c 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u0a07\u0a70\u0a38\u0a1f\u0a3e\u0a17\u0a4d\u0a30\u0a3e\u0a2e &#039;\u0a24\u0a47 \u0a07\u0a38 \u0a2a\u0a4b\u0a38\u0a1f \u0a28\u0a42\u0a70 \u0a35\u0a47\u0a16\u0a4b<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a3e\u0a02\u0a1d\u0a40 \u0a15\u0a40\u0a24\u0a40 \u0a07\u0a71\u0a15 \u0a2a\u0a4b\u0a38\u0a1f<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221702 elementor-widget elementor-widget-text-editor\" data-id=\"5221702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a38\u0a41\u0a2d\u0a3e\u0a05, \u0a38\u0a3c\u0a16\u0a38\u0a40\u0a05\u0a24 \u0a26\u0a47 \u0a17\u0a41\u0a23, \u0a2c\u0a1a\u0a2a\u0a28 \u0a26\u0a47 \u0a38\u0a3c\u0a41\u0a30\u0a42\u0a06\u0a24\u0a40 \u0a05\u0a28\u0a41\u0a2d\u0a35, \u0a2a\u0a30\u0a3f\u0a35\u0a3e\u0a30\u0a15 \u0a2a\u0a3e\u0a32\u0a23-\u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a05\u0a24\u0a47 \u0a35\u0a3e\u0a24\u0a3e\u0a35\u0a30\u0a23, \u0a05\u0a24\u0a47 \u0a2a\u0a3e\u0a32\u0a23-\u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a26\u0a40 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a05\u0a70\u0a24\u0a30 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\u0a1c\u0a3f\u0a0a\u0a23 \u0a26\u0a40 \u0a2f\u0a4b\u0a17\u0a24\u0a3e &#039;\u0a24\u0a47 \u0a2a\u0a48\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a07\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a39\u0a4b\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a2a\u0a30\u0a47\u0a38\u0a3c\u0a3e\u0a28\u0a40, \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a38\u0a3c\u0a30\u0a2e \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a16 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd0e0 elementor-widget elementor-widget-image\" data-id=\"5ebd0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" 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\u0a28\u0a42\u0a70 \u0a15\u0a26\u0a2e-\u0a26\u0a30-\u0a15\u0a26\u0a2e \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40\u0a06\u0a02 \u0a26\u0a40 \u0a07\u0a71\u0a15 \u0a32\u0a5c\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a70\u0a21 \u0a15\u0a47 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a26\u0a40 \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48) \u0a28\u0a3e\u0a32 \u0a35\u0a30\u0a24\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a38\u0a41\u0a2e\u0a47\u0a32 \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24, \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a70\u0a16\u0a47\u0a2a \u0a07\u0a32\u0a3e\u0a1c\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a48\u0964<\/p><h2>\u00a0<\/h2><h2>\u0a35\u0a27\u0a47\u0a30\u0a47 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a1c\u0a3e\u0a02 \u0a39\u0a4b\u0a30 \u0a2a\u0a5c\u0a4d\u0a39\u0a28 \u0a32\u0a08<\/h2><p>\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a2c\u0a3e\u0a30\u0a47 \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28 \u0a38\u0a30\u0a4b\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28:<\/p><ul><li><p>\u0a07\u0a38 \u0a35\u0a47\u0a05 \u0a05\u0a71\u0a2a \u0a26\u0a3e <a href=\"https:\/\/thiswayup.org.au\/programs\/social-anxiety-program\/\" target=\"_blank\" rel=\"noopener\">\u0a06\u0a28\u0a32\u0a3e\u0a08\u0a28 \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e<\/a> \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a38\u0a3c\u0a30\u0a2e \u0a05\u0a24\u0a47 \u0a21\u0a30 \u0a26\u0a47 \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a32\u0a08<\/p><\/li><li><p>\u0a2c\u0a32\u0a42 \u0a26\u0a47 \u0a2a\u0a30\u0a47 <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/anxiety\/types-of-anxiety\/social-anxiety-disorder\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a30\u0a4b\u0a24<\/a> \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e &#039;\u0a24\u0a47<\/p><\/li><li><p>\u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a17\u0a3e\u0a08\u0a21 <a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Social-Anxiety\" target=\"_blank\" rel=\"noopener\">\u0a06\u0a2a\u0a23\u0a47 \u0a06\u0a2a \u0a26\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32<\/a> \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a2a\u0a71\u0a1b\u0a2e\u0a40 \u0a06\u0a38\u0a1f\u0a4d\u0a30\u0a47\u0a32\u0a40\u0a06\u0a08 \u0a38\u0a3f\u0a39\u0a24 \u0a35\u0a3f\u0a2d\u0a3e\u0a17 \u0a24\u0a4b\u0a02<\/p><\/li><li><p>\u0a38\u0a2e\u0a3e\u0a1c\u0a3f\u0a15 \u0a1a\u0a3f\u0a70\u0a24\u0a3e <a href=\"https:\/\/brave4you.psy.uq.edu.au\/\" target=\"_blank\" rel=\"noopener\">\u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a15\u0a3f\u0a38\u0a3c\u0a4b\u0a30\u0a3e\u0a02 \u0a32\u0a08 \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28 \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e<\/a> \u0a15\u0a41\u0a08\u0a28\u0a1c\u0a3c\u0a32\u0a48\u0a02\u0a21 \u0a2f\u0a42\u0a28\u0a40\u0a35\u0a30\u0a38\u0a3f\u0a1f\u0a40 \u0a24\u0a4b\u0a02<\/p><\/li><li><p>\u0a07\u0a28\u0a30\u0a4b\u0a21\u0a38, \u0a0f <a href=\"https:\/\/inroads.org.au\/\" target=\"_blank\" rel=\"noopener\">\u0a38\u0a35\u0a48-\u0a28\u0a3f\u0a30\u0a26\u0a47\u0a38\u0a3c\u0a3f\u0a24 \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28 \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e<\/a> \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a4c\u0a1c\u0a35\u0a3e\u0a28\u0a3e\u0a02 \u0a32\u0a08 \u0a1c\u0a4b \u0a06\u0a2a\u0a23\u0a40 \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a38\u0a3c\u0a30\u0a3e\u0a2c \u0a2a\u0a40\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964<\/p><\/li><\/ul><hr \/><p><em>\u0a05\u0a38\u0a40\u0a02 \u0a2c\u0a32\u0a48\u0a15 \u0a21\u0a4c\u0a17 \u0a07\u0a70\u0a38\u0a1f\u0a40\u0a1a\u0a3f\u0a0a\u0a1f \u0a26\u0a3e \u0a27\u0a70\u0a28\u0a35\u0a3e\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a3e\u0a02 <a href=\"https:\/\/www.blackdoginstitute.org.au\/about\/who-we-are\/lived-experience\/\" target=\"_blank\" rel=\"noopener\">\u0a32\u0a3e\u0a08\u0a35 \u0a05\u0a28\u0a41\u0a2d\u0a35 \u0a38\u0a32\u0a3e\u0a39\u0a15\u0a3e\u0a30 \u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15<\/a> \u0a07\u0a38 \u0a32\u0a47\u0a16 \u0a05\u0a24\u0a47 \u0a38\u0a3e\u0a21\u0a40 \u0a16\u0a4b\u0a1c \u0a32\u0a08 \u0a2b\u0a40\u0a21\u0a2c\u0a48\u0a15 \u0a05\u0a24\u0a47 \u0a07\u0a28\u0a2a\u0a41\u0a1f \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a2e\u0a48\u0a02\u0a2c\u0a30\u0964<\/em><!-- Below is The Conversation's page counter tag. 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More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p><p>\u0a32\u0a47\u0a16\u0a15: <a href=\"https:\/\/theconversation.com\/profiles\/kayla-steele-1042011\" target=\"_blank\" rel=\"noopener\">\u0a15\u0a48\u0a32\u0a3e \u0a38\u0a1f\u0a40\u0a32<\/a>, \u0a2a\u0a4b\u0a38\u0a1f-\u0a21\u0a3e\u0a15\u0a1f\u0a4b\u0a30\u0a32 \u0a16\u0a4b\u0a1c \u0a38\u0a3e\u0a25\u0a40 \u0a05\u0a24\u0a47 \u0a15\u0a32\u0a40\u0a28\u0a3f\u0a15\u0a32 \u0a2e\u0a28\u0a4b\u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28\u0a40, <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">UNSW \u0a38\u0a3f\u0a21\u0a28\u0a40<\/a><\/em> \u0a05\u0a24\u0a47 <a href=\"https:\/\/theconversation.com\/profiles\/jill-newby-193454\" target=\"_blank\" rel=\"noopener\">\u0a1c\u0a3f\u0a32 \u0a28\u0a3f\u0a0a\u0a2c\u0a40<\/a>, \u0a2a\u0a4d\u0a30\u0a4b\u0a2b\u0a48\u0a38\u0a30, NHMRC \u0a09\u0a2d\u0a30\u0a26\u0a47 \u0a06\u0a17\u0a42 \u0a05\u0a24\u0a47 \u0a15\u0a32\u0a40\u0a28\u0a3f\u0a15\u0a32 \u0a2e\u0a28\u0a4b\u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28\u0a40, <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">UNSW \u0a38\u0a3f\u0a21\u0a28\u0a40<\/a><\/em><\/p><p><strong>\u0a07\u0a39 \u0a32\u0a47\u0a16 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a26\u0a41\u0a2c\u0a3e\u0a30\u0a3e \u0a2a\u0a4d\u0a30\u0a15\u0a3e\u0a38\u0a3c\u0a3f\u0a24 \u0a15\u0a40\u0a24\u0a3e \u0a17\u0a3f\u0a06 \u0a39\u0a48 <a href=\"https:\/\/theconversation.com\" target=\"_blank\" rel=\"noopener\">\u0a17\u0a71\u0a32\u0a2c\u0a3e\u0a24<\/a> \u0a07\u0a71\u0a15 \u0a15\u0a30\u0a40\u0a0f\u0a1f\u0a3f\u0a35 \u0a15\u0a3e\u0a2e\u0a28\u0a1c\u0a3c \u0a32\u0a3e\u0a07\u0a38\u0a70\u0a38 \u0a26\u0a47 \u0a05\u0a27\u0a40\u0a28. \u0a28\u0a42\u0a70 \u0a2a\u0a5c\u0a4d\u0a39 <a href=\"https:\/\/theconversation.com\/whats-the-difference-between-shyness-and-social-anxiety-225669\" target=\"_blank\" rel=\"noopener\">\u0a05\u0a38\u0a32\u0a40 \u0a32\u0a47\u0a16<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u0a38\u0a3e\u0a21\u0a47 \u0a39\u0a2e\u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a17\u0a48\u0a30-\u0a28\u0a3f\u0a30\u0a23\u0a3e\u0a07\u0a15 <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a38\u0a32\u0a3e\u0a39<\/a> \u0a38\u0a47\u0a35\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a1a\u0a41\u0a23\u0a4c\u0a24\u0a40\u0a06\u0a02 \u0a26\u0a40 \u0a2a\u0a5c\u0a1a\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a2d\u0a35\u0a3f\u0a71\u0a16 \u0a32\u0a08 \u0a1f\u0a40\u0a1a\u0a47 \u0a28\u0a3f\u0a30\u0a27\u0a3e\u0a30\u0a24 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a2e\u0a4c\u0a15\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a38\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a38\u0a2c\u0a42\u0a24-\u0a06\u0a27\u0a3e\u0a30\u0a3f\u0a24 \u0a38\u0a2e\u0a42\u0a39 \u0a35\u0a30\u0a15\u0a38\u0a3c\u0a3e\u0a2a\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a05\u0a1c\u0a3c\u0a2e\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b, \u0a1c\u0a4b \u0a15\u0a3f \u0a35\u0a30\u0a17\u0a47 \u0a35\u0a3f\u0a38\u0a3c\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a35\u0a30 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/self-esteem-communication\/\" target=\"_blank\" rel=\"noopener\">\u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a35\u0a48-\u0a2e\u0a3e\u0a23<\/a> \u0a05\u0a24\u0a47 <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">\u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a35\u0a3e\u0a02 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a15\u0a30\u0a28\u0a3e<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0a38\u0a70\u0a2c\u0a70\u0a27\u0a3f\u0a24 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a35\u0a30\u0a15\u0a38\u0a3c\u0a3e\u0a2a\u0a3e\u0a02<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a236fe6853b5\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a236fe6853b5\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/pa\/blog\/shyness-social-anxiety\/\" data-slug=\"shyness-social-anxiety\" data-post-id=\"24244\"  data-localized=\"ajax_load_more_elem_articles_grid_6a236fe6853b5_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a236fe6853b5\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,4406,4578\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u0a15\u0a3e\u0a09\u0a02\u0a38\u0a32\u0a3f\u0a70\u0a17<span class=\"d-inline-block mx-2\">.<\/span>\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40<span class=\"d-inline-block mx-2\">.<\/span>\u0a2c\u0a1c\u0a3c\u0a41\u0a30\u0a17 \u0a32\u0a4b\u0a15<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/support\/services\/individual-counselling\/\">\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a15\u0a3e\u0a09\u0a02\u0a38\u0a32\u0a3f\u0a70\u0a17<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0a1c\u0a3c\u0a3f\u0a70\u0a26\u0a17\u0a40 \u0a09\u0a24\u0a30\u0a3e\u0a05-\u0a1a\u0a5c\u0a4d\u0a39\u0a3e\u0a05 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a40 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f \u0a05\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a06\u0a2a \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e\u0a24\u0a30 \u0a1a\u0a41\u0a23\u0a4c\u0a24\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a3e\u0a30 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a2f\u0a4b\u0a17 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a3e\u0a02, \u0a15\u0a08 \u0a35\u0a3e\u0a30 \u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a41\u0a1d \u0a35\u0a3e\u0a27\u0a42 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a15\u0a3e\u0a09\u0a02\u0a38\u0a32\u0a3f\u0a70\u0a17 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1a\u0a3f\u0a70\u0a24\u0a3e\u0a35\u0a3e\u0a02 \u0a26\u0a40 \u0a2a\u0a1b\u0a3e\u0a23 \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a35\u0a3e\u0a24\u0a3e\u0a35\u0a30\u0a23 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u0a2a\u0a5c\u0a1a\u0a4b\u0a32 \u0a15\u0a30\u0a4b  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u0a38\u0a2e\u0a42\u0a39 \u0a35\u0a30\u0a15\u0a38\u0a3c\u0a3e\u0a2a\u0a3e\u0a02<span class=\"d-inline-block mx-2\">.<\/span>\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40<span class=\"d-inline-block mx-2\">.<\/span>\u0a26\u0a3f\u0a2e\u0a3e\u0a17\u0a40 \u0a38\u0a3f\u0a39\u0a24<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/self-esteem-communication\/\">\u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a38\u0a35\u0a48-\u0a2e\u0a3e\u0a23 \u0a05\u0a24\u0a47 \u0a38\u0a70\u0a1a\u0a3e\u0a30<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0a07\u0a39 \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a35\u0a48-\u0a35\u0a3f\u0a38\u0a3c\u0a35\u0a3e\u0a38, \u0a38\u0a70\u0a1a\u0a3e\u0a30 \u0a39\u0a41\u0a28\u0a30 \u0a05\u0a24\u0a47 \u0a38\u0a70\u0a18\u0a30\u0a38\u0a3c \u0a39\u0a71\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a40\u0a06\u0a02 \u0a2f\u0a4b\u0a17\u0a24\u0a3e\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a3f\u0a15\u0a38\u0a24 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a30\u0a23\u0a28\u0a40\u0a24\u0a40\u0a06\u0a02 \u0a2a\u0a47\u0a38\u0a3c \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a32\u0a08 \u0a06\u0a26\u0a30\u0a38\u0a3c \u0a39\u0a48 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a47 \u0a26\u0a41\u0a30\u0a35\u0a3f\u0a35\u0a39\u0a3e\u0a30 \u0a38\u0a2e\u0a47\u0a24 \u0a30\u0a3f\u0a38\u0a3c\u0a24\u0a3f\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32\u0a3e\u0a02 \u0a26\u0a3e \u0a05\u0a28\u0a41\u0a2d\u0a35 \u0a15\u0a40\u0a24\u0a3e \u0a39\u0a48\u0964<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u0a2a\u0a5c\u0a1a\u0a4b\u0a32 \u0a15\u0a30\u0a4b  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u0a38\u0a2e\u0a42\u0a39 \u0a35\u0a30\u0a15\u0a38\u0a3c\u0a3e\u0a2a\u0a3e\u0a02<span class=\"d-inline-block mx-2\">.<\/span>\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40<span class=\"d-inline-block mx-2\">.<\/span>\u0a26\u0a3f\u0a2e\u0a3e\u0a17\u0a40 \u0a38\u0a3f\u0a39\u0a24<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/managing-strong-emotions\/\">\u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a35\u0a3e\u0a02 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0a38\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a35\u0a3e\u0a02 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1c\u0a40\u0a35\u0a28 \u0a05\u0a24\u0a47 \u0a30\u0a3f\u0a38\u0a3c\u0a24\u0a3f\u0a06\u0a02 \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28, \u0a2a\u0a30 \u0a15\u0a26\u0a47-\u0a15\u0a26\u0a47, \u0a05\u0a38\u0a40\u0a02 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a26\u0a71\u0a2c\u0a47-\u0a15\u0a41\u0a1a\u0a32\u0a47 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a3e\u0a02\u0964 \u0a17\u0a41\u0a71\u0a38\u0a3e, \u0a38\u0a4b\u0a17 \u0a05\u0a24\u0a47 \u0a08\u0a30\u0a16\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a15\u0a41\u0a1d \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a23\u0a3e\u0a02 \u0a39\u0a28 \u0a1c\u0a4b \u0a38\u0a3e\u0a21\u0a47 \u0a24\u0a1c\u0a30\u0a2c\u0a47\u0a15\u0a3e\u0a30 \u0a2b\u0a48\u0a38\u0a3f\u0a32\u0a40\u0a1f\u0a47\u0a1f\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a47\u0a15\u0a30 \u0a09\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a30\u0a3f\u0a38\u0a3c\u0a24\u0a3f\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 &#039;\u0a24\u0a47 \u0a2e\u0a3e\u0a5c\u0a3e \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35 \u0a2a\u0a3e \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u0a2a\u0a5c\u0a1a\u0a4b\u0a32 \u0a15\u0a30\u0a4b  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u0a39\u0a4b\u0a30 \u0a32\u0a4b\u0a21 \u0a15\u0a30<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u0a07\u0a70\u0a1d \u0a32\u0a71\u0a17\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a09\u0a39 \u0a28\u0a39\u0a40\u0a02 \u0a2e\u0a3f\u0a32\u0a3f\u0a06 \u0a1c\u0a4b \u0a24\u0a41\u0a38\u0a40\u0a02 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