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2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjG7xCIP3sA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\">\u00a0<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\">\u00a0<\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\">\u00a0<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">\u0a07\u0a70\u0a38\u0a1f\u0a3e\u0a17\u0a4d\u0a30\u0a3e\u0a2e &#039;\u0a24\u0a47 \u0a07\u0a38 \u0a2a\u0a4b\u0a38\u0a1f \u0a28\u0a42\u0a70 \u0a35\u0a47\u0a16\u0a4b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\">\u00a0<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CjG7xCIP3sA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Emily H. Sanders, LMFT (@emily.sanders.therapy) \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a3e\u0a02\u0a1d\u0a40 \u0a15\u0a40\u0a24\u0a40 \u0a07\u0a71\u0a15 \u0a2a\u0a4b\u0a38\u0a1f<\/a><\/p>\n<\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-589c7f28 e-flex e-con-boxed e-con e-parent\" data-id=\"589c7f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213418d9 elementor-widget elementor-widget-text-editor\" data-id=\"213418d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0a2a\u0a30\u0a3f\u0a35\u0a30\u0a24\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a70\u0a2d\u0a3e\u0a35\u0a40 \u0a35\u0a1c\u0a4b\u0a02 \u0a26\u0a47\u0a16 \u0a30\u0a3f\u0a39\u0a3e 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\u0a15\u0a30\u0a4b\u0964<\/strong> \u0a35\u0a3f\u0a1a\u0a3e\u0a30\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a0a\u0a30\u0a1c\u0a3e \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a28\u0a3e \u0a2a\u0a30\u0a24\u0a71\u0a16 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a2a\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2a\u0a4d\u0a30\u0a24\u0a40\u0a15\u0a4d\u0a30\u0a3f\u0a06 \u0a26\u0a40 \u0a2e\u0a32\u0a15\u0a40\u0a05\u0a24 \u0a32\u0a48\u0a23\u0a3e\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a07\u0a38 \u0a2c\u0a3e\u0a30\u0a47 \u0a07\u0a70\u0a28\u0a40 \u0a38\u0a16\u0a3c\u0a24 \u0a15\u0a3f\u0a09\u0a02 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b? \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2a\u0a4d\u0a30\u0a24\u0a40\u0a15\u0a4d\u0a30\u0a3f\u0a06 \u0a26\u0a3e \u0a15\u0a3f\u0a39\u0a5c\u0a3e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 &#039;\u0a24\u0a47 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a24\u0a40\u0a2c\u0a3f\u0a70\u0a2c\u0a24 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48, \u0a28\u0a3e \u0a15\u0a3f \u0a24\u0a2c\u0a26\u0a40\u0a32\u0a40 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f?<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be299f4 elementor-widget elementor-widget-text-editor\" data-id=\"5be299f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">\u0a07\u0a70\u0a38\u0a1f\u0a3e\u0a17\u0a4d\u0a30\u0a3e\u0a2e &#039;\u0a24\u0a47 \u0a07\u0a38 \u0a2a\u0a4b\u0a38\u0a1f \u0a28\u0a42\u0a70 \u0a35\u0a47\u0a16\u0a4b<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CjtHvnSMBXj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">Uxshely Carcamo (@your.food.therapist) \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a3e\u0a02\u0a1d\u0a40 \u0a15\u0a40\u0a24\u0a40 \u0a07\u0a71\u0a15 \u0a2a\u0a4b\u0a38\u0a1f<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e702a elementor-widget elementor-widget-text-editor\" data-id=\"40e702a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. \u0a26\u0a42\u0a1c\u0a3f\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a17\u0a71\u0a32 \u0a15\u0a30\u0a4b\u0964<\/strong> \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a05\u0a38\u0a70\u0a24\u0a41\u0a38\u0a3c\u0a1f\u0a40 \u0a26\u0a40 \u0a05\u0a71\u0a17 \u0a28\u0a42\u0a70 \u0a2d\u0a5c\u0a15\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48 - \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f \u0a05\u0a1c\u0a3f\u0a39\u0a3e \u0a35\u0a40 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a26\u0a42\u0a38\u0a30\u0a3f\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a17\u0a71\u0a32 \u0a15\u0a30\u0a28\u0a3e \u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a35\u0a3f\u0a06\u0a2a\u0a15 \u0a26\u0a4d\u0a30\u0a3f\u0a38\u0a3c\u0a1f\u0a40\u0a15\u0a4b\u0a23 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48, \u0a38\u0a2e\u0a47\u0a24 <a href=\"https:\/\/www.relationshipsnsw.org.au\/pa\/blog\/how-to-be-a-better-friend\/\" target=\"_blank\" rel=\"noopener\">\u0a1c\u0a3f\u0a39\u0a5c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1a\u0a70\u0a17\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a28<\/a> \u0a05\u0a24\u0a47 \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a26\u0a2c\u0a3e\u0a05 \u0a26\u0a3e \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a38\u0a3e\u0a2e\u0a4d\u0a39\u0a23\u0a3e \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n<p><strong>5. \u0a2a\u0a30\u0a3f\u0a35\u0a30\u0a24\u0a28 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a35\u0a3f\u0a71\u0a1a \u0a06\u0a2a\u0a23\u0a47 \u0a06\u0a2a \u0a26\u0a3e \u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a4b\u0964<\/strong> \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a38\u0a30\u0a4b\u0a24 \u0a18\u0a71\u0a1f \u0a39\u0a28, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a24\u0a2c\u0a26\u0a40\u0a32\u0a40 \u0a24\u0a4b\u0a02 \u0a2a\u0a42\u0a30\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a2f\u0a15\u0a40\u0a28 \u0a28\u0a39\u0a40\u0a02 \u0a30\u0a71\u0a16\u0a26\u0a47, \u0a1c\u0a3e\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a4b \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a35\u0a3f\u0a18\u0a28 \u0a24\u0a23\u0a3e\u0a05\u0a2a\u0a42\u0a30\u0a28 \u0a32\u0a71\u0a17\u0a26\u0a3e \u0a39\u0a48, \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a38\u0a35\u0a48-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a2c\u0a23\u0a3e\u0a13\u0964 \u0a28\u0a15\u0a3e\u0a30\u0a3e\u0a24\u0a2e\u0a15 \u0a17\u0a71\u0a32\u0a2c\u0a3e\u0a24 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a3e \u0a38\u0a2e\u0a3e\u0a02 \u0a2c\u0a3f\u0a24\u0a3e\u0a09\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b\u0964 \u0a07\u0a39 \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a2a\u0a30 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2c\u0a41\u0a30\u0a3e \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a35\u0a40 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 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