Who is it for?
Managing Strong Emotions is a 6-session group for people who are seeking support to better deal with strong emotions that may be causing issues in their relationships. This type of emotion may include anger, grief or jealousy.
What will it be like?
It is common for people to experience some initial anxiety over the prospect of participating in a group, and don’t know what to expect. Being in a group offers a safe, supportive environment where you can share your thoughts and ideas, and learn from others experiencing similar challenges. Group participants say they feel less alone, isolated and judged, and that groups help in finding new solutions to dilemmas or problems.
How can it help me?
The group will help you to gain awareness of your strong emotions, the impact of their emotions on themselves and others, and how to manage them.
Taking part in this group program can help participants with the following:
- Understanding anger
- Exploring feelings of conflict and guilt
- Effective communication
- Apology and forgiveness
- The importance of having a healthy lifestyle
Booking this program
Fees are determined based on your income at a level affordable to you. No one is turned away because of an inability to pay fees.