{"id":13356,"date":"2026-07-19T15:31:56","date_gmt":"2026-07-19T05:31:56","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=13356"},"modified":"2026-07-23T12:38:14","modified_gmt":"2026-07-23T02:38:14","slug":"women-and-separation-a-guide","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/blog\/women-and-separation-a-guide\/","title":{"rendered":"\u0416\u0435\u043d\u0435 \u0438 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435: \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u043c\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13356\" class=\"elementor elementor-13356\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59af3d3d e-flex e-con-boxed e-con e-parent\" data-id=\"59af3d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868473a elementor-widget elementor-widget-text-editor\" data-id=\"868473a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u0420\u0430\u0437\u0432\u043e\u0434 \u0438 \u0440\u0430\u0437\u0432\u043e\u0434 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043c\u0435\u0452\u0443 \u043d\u0430\u0458\u0442\u0435\u0436\u0438\u043c \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0438\u043c\u0430 \u043a\u043e\u0458\u0435 \u045b\u0435\u0442\u0435 \u0438\u043a\u0430\u0434\u0430 \u0438\u043c\u0430\u0442\u0438, \u0430 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0459\u0430 \u043c\u043d\u043e\u0433\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0437\u0430 \u0436\u0435\u043d\u0435.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6743e710 elementor-widget elementor-widget-text-editor\" data-id=\"6743e710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u0436\u0435\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u0440\u043e\u043b\u0430\u0437\u0438 \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u0432\u043e\u0434 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u043e\u0434, <em>\u0416\u0435\u043d\u0435 \u0438 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435: \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u043c\u0430<\/em> \u0458\u0435 \u0432\u0440\u0435\u0434\u0430\u043d \u0440\u0435\u0441\u0443\u0440\u0441.<\/p>\n<p>Developed by Relationships Australia Victoria, this updated guide draws on decades of experience supporting women through separation and divorce. It will help you:<\/p>\n<ul>\n<li>make sense of your feelings<\/li>\n<li>navigate this challenging time with practical tips and strategies<\/li>\n<li>connect with services and support that may help along the way.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bca649 elementor-widget elementor-widget-button\" data-id=\"9bca649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/issuu.com\/ransw\/docs\/women_and_separation_managing_new_horizons?fr=xKAE9_zMzMw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u0415-\u043a\u045a\u0438\u0433\u0443<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c338e0 elementor-widget elementor-widget-text-editor\" data-id=\"75c338e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis guide is designed to be read and revisited. As your circumstances and emotions change, you may find different sections become more relevant. Keep it close by and return to it whenever you need practical guidance or reassurance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0c3dc elementor-widget elementor-widget-text-editor\" data-id=\"69a0c3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u041e\u0434\u0432\u0430\u0458\u0430\u045a\u0435 \u0438 \u0436\u0435\u043d\u0441\u043a\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430<\/h2>\n<p>Women describe a wide range of emotions during separation. Alongside sadness, anxiety and grief, many <a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/group-workshops\/managing-anger\/\">experience anger<\/a>, uncertainty, financial stress, concern for their children, worries about legal processes or ongoing conflict, and sometimes relief that a difficult relationship has ended. These responses are all normal, and support is available as you navigate this transition.<\/p>\n<p>Separation can feel overwhelming, but with time and the right support, many women find new strengths, rebuild their confidence and create fulfilling lives beyond separation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4d35f e-flex e-con-boxed e-con e-parent\" data-id=\"dd4d35f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1a953 elementor-widget elementor-widget-text-editor\" data-id=\"eb1a953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u201e\u0420\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435 \u043f\u0440\u0443\u0436\u0430 \u043f\u0440\u0438\u043b\u0438\u043a\u0443 \u0437\u0430 \u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0441\u0442, \u0430\u043b\u0438 \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u0438\u0434\u0435\u0442\u0435 \u0441\u0430\u043c\u0438.\u201d<\/h6>\n<h6>\u2013 \u0424\u041b, 48 \u0433\u043e\u0434\u0438\u043d\u0430, \u0442\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0435 \u043d\u0430\u043a\u043e\u043d \u0440\u0430\u0437\u0432\u043e\u0434\u0430<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc2e444 e-flex e-con-boxed e-con e-parent\" data-id=\"cc2e444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc956c3 elementor-widget elementor-widget-text-editor\" data-id=\"bc956c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><em>\u0416\u0435\u043d\u0435 \u0438 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435: \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u043c\u0430<\/em> \u043f\u043e\u043c\u043e\u045b\u0438 \u045b\u0435 \u0432\u0430\u043c \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0458\u0435\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u0442\u0435 \u043e\u0432\u0438\u043c \u0442\u0435\u0448\u043a\u0438\u043c \u0435\u043c\u043e\u0446\u0438\u0458\u0430\u043c\u0430 \u0438 \u043a\u0440\u0435\u043d\u0435\u0442\u0435 \u043a\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u0458\u043e\u0458 \u0431\u0443\u0434\u0443\u045b\u043d\u043e\u0441\u0442\u0438. \u0417\u0430\u043f\u0430\u043c\u0442\u0438\u0442\u0438, <a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/contact-us\/\">\u043f\u043e\u043c\u043e\u045b \u0458\u0435 \u0443\u0432\u0435\u043a \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430<\/a> \u0430\u043a\u043e \u0442\u0438 \u0442\u0440\u0435\u0431\u0430.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216bfc9 elementor-widget elementor-widget-text-editor\" data-id=\"216bfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430 \u0436\u0435\u043d\u0435 \u043a\u043e\u0458\u0435 \u043f\u0440\u043e\u043b\u0430\u0437\u0435 \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435<\/h2>\n<p>\u041e\u0432\u0430 \u0435-\u043a\u045a\u0438\u0433\u0430 \u0458\u0435 \u043f\u0443\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0430\u043b\u0430\u0442\u0430 \u043a\u043e\u0458\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u0440\u0435\u0452\u0435\u0442\u0435 \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435, \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0443\u045b\u0438:<\/p>\n<ul>\n<li>understanding grief and the emotional impact of separation<\/li>\n<li>looking after your physical and mental wellbeing<\/li>\n<li>recognising stress, anxiety and depression, and knowing when to seek help<\/li>\n<li>managing finances and returning to work<\/li>\n<li>supporting children through separation<\/li>\n<li>communicating with your co-parent where it&#8217;s safe and appropriate<\/li>\n<li>recognising family violence, <a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/blog\/coercive-control\/\">\u043f\u0440\u0438\u043d\u0443\u0434\u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430<\/a> and other forms of abuse, with advice on staying safe<\/li>\n<li>family dispute resolution, parenting arrangements, property settlements and legal processes<\/li>\n<li>rebuilding your life and looking towards the future<\/li>\n<li>research, statistics and support services for women experiencing separation.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf196 elementor-widget elementor-widget-text-editor\" data-id=\"2acf196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0428\u0442\u0430 \u0430\u043a\u043e \u043c\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u0434\u0430\u0442\u043d\u0430 \u043f\u043e\u043c\u043e\u045b?\u00a0<\/h2>\n<p>The guide also includes a comprehensive directory of support services, including:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/support\/services\/individual-counselling\/\">\u0441\u0430\u0432\u0435\u0442\u043e\u0432\u0430\u045a\u0435<\/a> and mental health services<\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/support\/services\/family-dispute-resolution-mediation\/\">family relationship and parenting support<\/a><\/li>\n<li>legal assistance<\/li>\n<li>financial counselling<\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/support\/services\/domestic-violence-counselling\/\">family violence services<\/a><\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/24-7-emergency-numbers\/\">emergency contacts<\/a> and national support organisations.<\/li>\n<\/ul>\n<div><span style=\"font-weight: bolder;\">To learn more or find support, call us on 1300 364 277.<\/span><\/div>\n<div><span style=\"font-weight: bolder;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc5948 e-flex e-con-boxed e-con e-parent\" data-id=\"5bc5948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2c3b8 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"cb2c3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/12\/women-and-separation.png);\" role=\"img\" aria-label=\"women and separation\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0416\u0435\u043d\u0435 \u0438 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435: \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u043c\u0430\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThis book is for you if you\u2019re a woman who is going through a separation or divorce or supporting a woman who is going through a separation or divorce.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/issuu.com\/ransw\/docs\/women_and_separation_managing_new_horizons?fr=xKAE9_zMzMw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\u041f\u0440\u0435\u0443\u0437\u043c\u0438\u0442\u0435 \u0435-\u043a\u045a\u0438\u0433\u0443\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u0436\u0435\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u0440\u043e\u043b\u0430\u0437\u0438 \u043a\u0440\u043e\u0437 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u043e\u0434, \u043a\u045a\u0438\u0433\u0430 \u201e\u0416\u0435\u043d\u0435 \u0438 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0435: \u0423\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u043d\u043e\u0432\u0438\u043c \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438\u043c\u0430\u201c \u0458\u0435 \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d \u0440\u0435\u0441\u0443\u0440\u0441.<\/p>","protected":false},"author":3,"featured_media":15371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[73],"tags":[],"class_list":["post-13356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-book","relationship-individuals","focus-divorce-separation","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/posts\/13356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/comments?post=13356"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/posts\/13356\/revisions"}],"predecessor-version":[{"id":31449,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/posts\/13356\/revisions\/31449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/media\/15371"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/media?parent=13356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/categories?post=13356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/sr_rs\/wp-json\/wp\/v2\/tags?post=13356"}],"curies":[{"name":"\u0412\u041f","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}