Feeling Great About Me
Disability Group Program

Feeling Great About Me

A FREE 8-week online group for people living with disabilities in NSW. We'll equip you with the tools to have great relationships, manage your emotions and improve your self-care practices.

Who is it for?

This group program brings together key learnings from Relationships Australia’s long-running relationship education programs, including Healthy Relationships, Self-Esteem, and Managing Strong Emotions, with a playful and gentle approach tailored specifically to the interest-areas of the group’s participants.

This group program is run online, by our amazing Disability Royal Commission counselling team, based at our Illawarra Centre in Wollongong.

What will it be like?

Over the course of your sessions, our trained group facilitators will provide information, create discussion amongst participants, and allow time for self-reflection.

The program will cover:

  • Developing self-care tools that are right for you
  • Boundary setting and keeping yourself safe in relationships
  • Dealing with and managing feelings including sadness and loneliness
  • Post-group support - staying connected with helpful services and people
  • Learning about and practicing “I matter / You matter” styles of relating

Booking this program

You can book this program by either calling the Illawarra Centre on 02 4221 2000 or emailing us at illawarra@ransw.org.au.

Fees

This is a free program.

Upcoming group program dates

Online (delivered by the Illawarra Centre)

Feeling Great About Me
Weekly online group program.
Mondays
October 18, 2021 - December 6, 2021
Notes: 05:45pm - 7:15pm
Price: FREE
Contact Us

Check out our latest resources

Read Now