A free four-part seminar
for people who work in the disability sector

Your Cup

A free four-part online seminar for people who work in the disability sector.

Who is it for?

For anyone who works in the Disability sector both formally and informally as a carer.

This group program is run online by our Disability Royal Commission counselling team, based at our Illawarra Centre in Wollongong.

What will it be like?

Designed as a “cup filler” for anybody who works in the disability sector, this four-part seminar offers strategies around:
- Self-care, self-compassion and mindfulness practices for busy workers
- Boundary setting in both professional and personal lives
- Understanding, preventing and minimising compassion fatigue, burn out and vicarious trauma

Workshop outline

  • Week One: What’s In Your Cup
  • Week Two: Work Self & Home Self
  • Week Three: Cup Drillers: Burn Out, Compassion Fatigue & Vicarious Trauma
  • Week Four: Cup Fillers: Self-Care & Self-Compassion

To Register:

Step 1: Call (02) 4221 2000 or email illawarra@ransw.org.au

Step 2: Online Pre Groupwork-Interview, ask questions and find out what to expect.

Step 3: Attend the Free Online Group workshops

Upcoming group program dates

Prior to the group starting, our facilitators will have an individual online session with each participant to gain an understanding of needs, provide an opportunity to ask questions or voice concerns and solve any technical issues around accessing the online group.

Online (delivered by the Illawarra Centre)

Your Cup
A free four-part online seminar for people who work in the disability sector.
Wednesdays
June 8, 2022 - June 29, 2022
Notes: 11:00am - 1:00pm
Price: FREE
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