Providing Help in Challenging Times
Counselling
A caring, safe and supportive space to talk through any difficulties or challenges in your relationships. For individuals, families, and couples.
Mediation
Also known as Family Dispute Resolution. Professional support to help with decision-making or communication if you're separating or divorcing.
Tailored Services
Services for specific challenges and individuals, from resilience training to trauma-specific support services and adoption support.
Online Courses
Self-guided online learning that you can access anytime, and anywhere. Build your skills at your own pace.
- Online
- Face-to-face
Counselling.Couples.Mental Health.LGBTQIA+
Couples Counselling
Relationships can be tough, and sometimes we all need some extra support and guidance to help us move forward. Couples Counselling offers a supportive environment where you can discuss concerns, overcome tensions and strengthen your partnership.
Counselling.Individuals.Older People.LGBTQIA+
Individual Counselling
Life can be full of ups and downs. While we may be able to overcome most challenges by ourselves, sometimes we need some extra support. Individual Counselling offers a supportive environment to identify and manage problems and concerns.
Counselling.Families.Mental Health
Adolescent Family Therapy
The teenage years can feel like an emotional minefield – and knowing how to support an adolescent can seem equally as daunting. Adolescent Family Therapy aims to restore and repair relationships by providing strategies to support young people and their families through significant life changes.
Tailored Services.Individuals.Trauma
Disaster Resilience Leadership Program
Become a Community Resilience Leader through our free training program designed to help community leaders in regional NSW develop skills to build resilience in their communities, and support people during natural disasters.
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Community Builders
Community Builders delivers free programs to community, multicultural and faith groups and local schools throughout Northern Sydney, to
help build resilience, connection and growth.
Tailored Services.Individuals.Mental Health.Aboriginal + Torres Strait Islanders
Caber-ra Nanga Engage
A free service which works to improve mental health outcomes for Aboriginal and Torres Strait Islanders. Caber-ra Nanga is a Gaimaragal word meaning ‘resting the mind’.
Tailored Services.Individuals.Trauma
Aftercare Resource Centre
Transitioning from out-of-home care into independent living can come with challenges. Our Aftercare Resource Centre provides customised resources, information and support for care leavers to help navigate the process.
Group Workshops
Group Workshops.Couples.Communication
Couples’ Communication
A group workshop for couples who want to develop new and effective ways of communicating with each other. Learn tools and gain new skills to deal with challenges and strengthen relationships.
Group Workshops.Couples.Communication
Building Better Relationships – For Couples
As time passes and the normal stresses of life are thrown at us, staying connected as a couple can be challenging. The ‘Building Better Relationships – For Couples’ group workshop helps you to invest in your relationship.
Group Workshops.Individuals.Mental Health
Managing Stress
Too much stress can have a big impact on our physical and mental health. This course will introduces mindfulness techniques to help manage the stress response, including paying close attention to the present moment and gratitude practices.
Supporting Your Relationship Wellbeing
Discover the latest from our Knowledge Hub.
Video.Individuals.Divorce + Separation
The First Steps to Take if You’re Considering a Divorce
In modern marriages, the notion of ‘til death do us part’ seems to be more of a guideline than a ...
Video.Individuals.Trauma
Bouncing Back After a Natural Disaster: The Role of Relationships and Community Resilience
In recent years, a huge number of Australians have experienced natural disasters, including floods, bushfires, droughts and heatwaves. No one ...
Video.Individuals.Parenting
The Best Mental Health Advice for New Parents
Becoming a parent can be a joyful experience, but it’s not without its challenges. Depression and anxiety can rear their ...
“Our family would not be in the shape we are now had we not had this experience and support. The Taking Responsibility course has changed the lives of our family for the better. It provided a positive, proactive pathway for us all to recover and rebuild our lives after horrific trauma.”
Taking Responsibility Participant
“The best thing was having a great counsellor who was able to help us navigate the difficulties we were facing as a family, and allow us to listen to each other and feel heard.”
Family Counselling Client
“Working with the Child Consultant gave us a deeper understanding of what was happening for Samuel. He’s now seeing his dad again and communication between us is much less fraught. We’re shifting what we do and how we act so that things can be better for our son.”
Family Dispute Resolution Client