{"id":13356,"date":"2026-07-19T15:31:56","date_gmt":"2026-07-19T05:31:56","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=13356"},"modified":"2026-07-23T12:38:14","modified_gmt":"2026-07-23T02:38:14","slug":"women-and-separation-a-guide","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/women-and-separation-a-guide\/","title":{"rendered":"Ph\u1ee5 n\u1eef v\u00e0 s\u1ef1 chia ly: Qu\u1ea3n l\u00fd nh\u1eefng ch\u00e2n tr\u1eddi m\u1edbi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13356\" class=\"elementor elementor-13356\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59af3d3d e-flex e-con-boxed e-con e-parent\" data-id=\"59af3d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868473a elementor-widget elementor-widget-text-editor\" data-id=\"868473a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ly th\u00e2n v\u00e0 ly h\u00f4n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 b\u1ea1n t\u1eebng tr\u1ea3i qua v\u00e0 vi\u1ec7c ly th\u00e2n mang \u0111\u1ebfn nhi\u1ec1u th\u1eed th\u00e1ch cho ph\u1ee5 n\u1eef.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6743e710 elementor-widget elementor-widget-text-editor\" data-id=\"6743e710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef \u0111ang tr\u1ea3i qua ly th\u00e2n ho\u1eb7c ly h\u00f4n, <em>Ph\u1ee5 n\u1eef v\u00e0 s\u1ef1 chia ly: Qu\u1ea3n l\u00fd nh\u1eefng ch\u00e2n tr\u1eddi m\u1edbi<\/em> l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd gi\u00e1.<\/p>\n<p>Developed by Relationships Australia Victoria, this updated guide draws on decades of experience supporting women through separation and divorce. It will help you:<\/p>\n<ul>\n<li>make sense of your feelings<\/li>\n<li>navigate this challenging time with practical tips and strategies<\/li>\n<li>connect with services and support that may help along the way.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bca649 elementor-widget elementor-widget-button\" data-id=\"9bca649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/issuu.com\/ransw\/docs\/women_and_separation_managing_new_horizons?fr=xKAE9_zMzMw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u1ea3i xu\u1ed1ng s\u00e1ch \u0111i\u1ec7n t\u1eed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c338e0 elementor-widget elementor-widget-text-editor\" data-id=\"75c338e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis guide is designed to be read and revisited. As your circumstances and emotions change, you may find different sections become more relevant. Keep it close by and return to it whenever you need practical guidance or reassurance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0c3dc elementor-widget elementor-widget-text-editor\" data-id=\"69a0c3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ly th\u00e2n v\u00e0 kinh nghi\u1ec7m c\u1ee7a ph\u1ee5 n\u1eef<\/h2>\n<p>Women describe a wide range of emotions during separation. Alongside sadness, anxiety and grief, many <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-anger\/\">experience anger<\/a>, uncertainty, financial stress, concern for their children, worries about legal processes or ongoing conflict, and sometimes relief that a difficult relationship has ended. These responses are all normal, and support is available as you navigate this transition.<\/p>\n<p>Separation can feel overwhelming, but with time and the right support, many women find new strengths, rebuild their confidence and create fulfilling lives beyond separation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4d35f e-flex e-con-boxed e-con e-parent\" data-id=\"dd4d35f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1a953 elementor-widget elementor-widget-text-editor\" data-id=\"eb1a953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u201cS\u1ef1 t\u00e1ch bi\u1ec7t mang l\u1ea1i c\u01a1 h\u1ed9i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t m\u00ecnh.\u201d<\/h6>\n<h6>\u2013 FL, 48 tu\u1ed5i, ba n\u0103m sau khi chia tay<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc2e444 e-flex e-con-boxed e-con e-parent\" data-id=\"cc2e444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc956c3 elementor-widget elementor-widget-text-editor\" data-id=\"bc956c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><em>Ph\u1ee5 n\u1eef v\u00e0 s\u1ef1 chia ly: Qu\u1ea3n l\u00fd nh\u1eefng ch\u00e2n tr\u1eddi m\u1edbi<\/em> s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n n\u00e0y v\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng h\u01a1n. Nh\u1edb, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/contact-us\/\">tr\u1ee3 gi\u00fap lu\u00f4n s\u1eb5n s\u00e0ng<\/a> n\u1ebfu b\u1ea1n c\u1ea7n n\u00f3.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216bfc9 elementor-widget elementor-widget-text-editor\" data-id=\"216bfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1c c\u00f4ng c\u1ee5 v\u00e0 ngu\u1ed3n l\u1ef1c thi\u1ebft th\u1ef1c d\u00e0nh cho ph\u1ee5 n\u1eef tr\u1ea3i qua th\u1eddi k\u1ef3 ly th\u00e2n<\/h2>\n<p>S\u00e1ch \u0111i\u1ec7n t\u1eed n\u00e0y c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua s\u1ef1 chia ly, bao g\u1ed3m:<\/p>\n<ul>\n<li>understanding grief and the emotional impact of separation<\/li>\n<li>looking after your physical and mental wellbeing<\/li>\n<li>recognising stress, anxiety and depression, and knowing when to seek help<\/li>\n<li>managing finances and returning to work<\/li>\n<li>supporting children through separation<\/li>\n<li>communicating with your co-parent where it&#8217;s safe and appropriate<\/li>\n<li>recognising family violence, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/coercive-control\/\">c\u01b0\u1ee1ng ch\u1ebf ki\u1ec3m so\u00e1t<\/a> and other forms of abuse, with advice on staying safe<\/li>\n<li>family dispute resolution, parenting arrangements, property settlements and legal processes<\/li>\n<li>rebuilding your life and looking towards the future<\/li>\n<li>research, statistics and support services for women experiencing separation.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf196 elementor-widget elementor-widget-text-editor\" data-id=\"2acf196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>N\u1ebfu t\u00f4i c\u1ea7n tr\u1ee3 gi\u00fap th\u00eam th\u00ec sao?\u00a0<\/h2>\n<p>The guide also includes a comprehensive directory of support services, including:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">t\u01b0 v\u1ea5n<\/a> and mental health services<\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-dispute-resolution-mediation\/\">family relationship and parenting support<\/a><\/li>\n<li>legal assistance<\/li>\n<li>financial counselling<\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/domestic-violence-counselling\/\">family violence services<\/a><\/li>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/24-7-emergency-numbers\/\">emergency contacts<\/a> and national support organisations.<\/li>\n<\/ul>\n<div><span style=\"font-weight: bolder;\">To learn more or find support, call us on 1300 364 277.<\/span><\/div>\n<div><span style=\"font-weight: bolder;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc5948 e-flex e-con-boxed e-con e-parent\" data-id=\"5bc5948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2c3b8 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"cb2c3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/12\/women-and-separation.png);\" role=\"img\" aria-label=\"women and separation\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPh\u1ee5 n\u1eef v\u00e0 s\u1ef1 chia ly: Qu\u1ea3n l\u00fd nh\u1eefng ch\u00e2n tr\u1eddi m\u1edbi\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThis book is for you if you\u2019re a woman who is going through a separation or divorce or supporting a woman who is going through a separation or divorce.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/issuu.com\/ransw\/docs\/women_and_separation_managing_new_horizons?fr=xKAE9_zMzMw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tT\u1ea3i xu\u1ed1ng S\u00e1ch \u0111i\u1ec7n t\u1eed\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n ly th\u00e2n ho\u1eb7c ly h\u00f4n, cu\u1ed1n s\u00e1ch &quot;Ph\u1ee5 n\u1eef v\u00e0 ly th\u00e2n: Qu\u1ea3n l\u00fd nh\u1eefng ch\u00e2n tr\u1eddi m\u1edbi&quot; l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i li\u1ec7u v\u00f4 c\u00f9ng h\u1eefu \u00edch.<\/p>","protected":false},"author":3,"featured_media":15371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[73],"tags":[],"class_list":["post-13356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-book","relationship-individuals","focus-divorce-separation","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/13356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=13356"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/13356\/revisions"}],"predecessor-version":[{"id":31449,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/13356\/revisions\/31449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/15371"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=13356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=13356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=13356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}