{"id":14479,"date":"2023-02-27T14:18:14","date_gmt":"2023-02-27T03:18:14","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=14479"},"modified":"2025-04-23T14:43:14","modified_gmt":"2025-04-23T04:43:14","slug":"how-to-find-therapist-counsellor","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-find-therapist-counsellor\/","title":{"rendered":"T\u00ecm ki\u1ebfm s\u1ef1 ph\u00f9 h\u1ee3p: T\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u"},"content":{"rendered":"
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T\u00ecm \u0111\u00fang nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n nh\u01b0 ch\u00ednh li\u1ec7u ph\u00e1p \u0111\u00f3. S\u1ef1 l\u1ef1a ch\u1ecdn b\u1ecb t\u00ea li\u1ec7t v\u00e0 lo l\u1eafng r\u1eb1ng ch\u00fang ta s\u1ebd kh\u00f4ng k\u1ebft n\u1ed1i ho\u1eb7c \u0111\u01b0\u1ee3c hi\u1ec3u b\u1edfi <\/span>nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee7a ch\u00fang t\u00f4i ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 trong nhi\u1ec1u r\u00e0o c\u1ea3n c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ch\u00fang t\u00f4i <\/span>nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p m\u00e0 ch\u00fang t\u00f4i \u0111ang t\u00ecm ki\u1ebfm. V\u00ec ch\u00fang t\u00f4i bi\u1ebft lo\u1ea1i li\u1ec7u ph\u00e1p ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, n\u00ean ch\u00fang t\u00f4i chia s\u1ebb l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm ki\u1ebfm <\/span>'k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o' c\u1ee7a b\u1ea1n.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1eb7c d\u00f9 l\u00fac \u0111\u1ea7u vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng th\u1ebf gi\u1edbi h\u1eb9n h\u00f2 c\u00f3 th\u1ec3 kh\u00f4ng nh\u1ea5t thi\u1ebft t\u1ea1o ra nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng, nh\u01b0ng nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u00f3 th\u1ec3 kh\u00e1 k\u1ef3 l\u1ea1 khi ng\u1eabm l\u1ea1i. B\u1ea1n c\u1ea7n ph\u1ea3i s\u1edbm \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 'm\u1eabu ng\u01b0\u1eddi c\u1ee7a m\u00ecnh', b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng b\u1ed9c l\u1ed9 s\u1ef1 nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f4i khi b\u1ea1n ph\u1ea3i h\u00f4n r\u1ea5t nhi\u1ec1u con \u1ebfch tr\u01b0\u1edbc khi t\u00ecm \u0111\u01b0\u1ee3c 'ho\u00e0ng t\u1eed tr\u1ecb li\u1ec7u' c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean g\u1eb7p m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e1ng tin c\u1eady c\u00f3 th\u1ec3 cung c\u1ea5p cho ch\u00fang ta nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c thi\u1ebft th\u1ef1c \u0111\u1ec3 gi\u00fap v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p. C\u0169ng gi\u1ed1ng nh\u01b0 t\u00ecm ki\u1ebfm b\u1ea1n \u0111\u1eddi, v\u1ecb tr\u00ed, k\u1ebft n\u1ed1i, t\u00ednh kh\u1ea3 d\u1ee5ng, v.v. je ne sais quois <\/em>\u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec3m c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.\u00a0\u00a0<\/p>\n

\u0110\u1ec3 l\u00e0m cho qu\u00e1 tr\u00ecnh l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng \u0111i\u1ec1u h\u01b0\u1edbng h\u01a1n m\u1ed9t ch\u00fat, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ph\u00f9 h\u1ee3p khi t\u00ecm ki\u1ebfm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c c\u1ed1 v\u1ea5n.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u00e1c lo\u1ea1i nh\u00e0 tr\u1ecb li\u1ec7u\u00a0<\/h2>\n

Ngay t\u1eeb \u0111\u1ea7u khi b\u1ea1n t\u00ecm ki\u1ebfm, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u c\u00e1c lo\u1ea1i nh\u00e0 tr\u1ecb li\u1ec7u kh\u00e1c nhau v\u00e0 nh\u1eefng g\u00ec h\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea5t k\u1ef3 chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u00e0o th\u1ef1c h\u00e0nh 'li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n' - nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, c\u1ed1 v\u1ea5n, nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i - \u0111\u1ec1u thu\u1ed9c ph\u1ea1m vi tr\u1ecb li\u1ec7u t\u00e2m l\u00fd.\u00a0<\/p>\n

C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd gi\u00fap qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 khuy\u1ebfn kh\u00edch thay \u0111\u1ed5i h\u00e0nh vi. C\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n, trong khi v\u1eabn cung c\u1ea5p li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n, t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, k\u00ea \u0111\u01a1n v\u00e0 qu\u1ea3n l\u00fd thu\u1ed1c.\u00a0\u00a0<\/p>\n

C\u00e1c ch\u1eef c\u00e1i kh\u00e1c nhau m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y sau t\u00ean c\u1ee7a m\u1ed9t h\u1ecdc vi\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 tr\u1ecdng t\u00e2m \u0111\u00e0o t\u1ea1o chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u1edf c\u1ea5p \u0111\u1ed9 ti\u1ebfn s\u0129, trong khi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh, nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i l\u00e2m s\u00e0ng v\u00e0 c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u1ec1u c\u00f3 b\u1eb1ng \u0111\u1ea1i h\u1ecdc v\u00e0 c\u00f3 kinh nghi\u1ec7m v\u00e0 \u0111\u00e0o t\u1ea1o t\u01b0 v\u1ea5n b\u1ed5 sung.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 \u0111\u1ee7 ti\u00eau chu\u1ea9n c\u0169ng s\u1ebd thu\u1ed9c v\u1ec1 m\u1ed9t t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p v\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 b\u1ea3o hi\u1ec3m, \u0111\u1ed9c l\u1eadp ho\u1eb7c th\u00f4ng qua t\u1ed5 ch\u1ee9c m\u00e0 h\u1ecd l\u00e0m vi\u1ec7c c\u00f9ng.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n gi\u00e1 tr\u1ecb, nh\u01b0ng m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.\u00a0<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u00e1c lo\u1ea1i tr\u1ecb li\u1ec7u\u00a0<\/h2>\n

Sau khi b\u1ea1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi c\u00e1c lo\u1ea1i nh\u00e0 tr\u1ecb li\u1ec7u kh\u00e1c nhau, vi\u1ec7c ti\u1ebfp theo l\u00e0 xem x\u00e9t lo\u1ea1i tr\u1ecb li\u1ec7u m\u00e0 h\u1ecd \u0111\u01b0a ra. Nhi\u1ec1u h\u1ecdc vi\u00ean s\u1ebd li\u1ec7t k\u00ea nh\u1eefng g\u00ec h\u1ecd l\u00e0m trong l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd trong danh s\u00e1ch ngh\u1ec1 nghi\u1ec7p v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tr\u1ecb li\u1ec7u d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng.\u00a0<\/p>\n

C\u00f3 v\u00f4 s\u1ed1 lo\u1ea1i phong c\u00e1ch tr\u1ecb li\u1ec7u v\u00e0 l\u00fd thuy\u1ebft m\u00e0 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng, nh\u01b0ng \u0111\u00e2y l\u00e0 b\u1ed1n lo\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p.\u00a0<\/p>\n

Tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT)<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t. Thi\u1ebft y\u1ebfu, CBT qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u00e1ch b\u1ea1n suy ngh\u0129 v\u00e0 h\u00e0nh x\u1eed<\/a>. N\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c ki\u1ec3u suy ngh\u0129 \u0111\u00f3. C\u00e1c t\u00ecnh hu\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 CBT \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng bao g\u1ed3m lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t.\u00a0<\/p>\n

Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (DBT)<\/h3>\n

DBT l\u00e0 m\u1ed9t danh m\u1ee5c con c\u1ee7a CBT d\u00e0nh ri\u00eang cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/a>. Ban \u0111\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, DBT \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00e0 l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, trong s\u1ed1 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c, b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o ch\u00e1nh ni\u1ec7m, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. H\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u1ef1c ti\u1ebfp v\u00e0 trong c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u theo nh\u00f3m.<\/p>\n

T\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/h3>\n

Phong c\u00e1ch tr\u1ecb li\u1ec7u n\u00e0y gi\u00fap kh\u00e1ch h\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 c\u00e1c ki\u1ec3u h\u00e0nh vi v\u00f4 th\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb PTSD, ch\u1ea5n th\u01b0\u01a1ng, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gia \u0111\u00ecnh ho\u1eb7c m\u1ed1i quan h\u1ec7. Trong khi c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u n\u00f3i chuy\u1ec7n, t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/a> t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac \u0111\u1ec3 gi\u00fap kh\u00e1ch h\u00e0ng hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n cho ch\u00ednh h\u1ecd.\u00a0<\/p>\n

t\u00e2m th\u1ea7n h\u1ecdc<\/h3>\n

t\u00e2m th\u1ea7n h\u1ecdc<\/a> l\u00e0 m\u1ed9t nh\u00e1nh c\u1ee7a y h\u1ecdc s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1eadp trung v\u00e0o ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 qu\u1ea3n l\u00fd ho\u1eb7c ph\u00f2ng ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, th\u00f4ng qua li\u1ec7u ph\u00e1p v\u00e0 thu\u1ed1c men. Th\u00f4ng th\u01b0\u1eddng c\u00e1c t\u00ecnh tr\u1ea1ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy\u00ean nh\u00e2n di truy\u1ec1n, m\u00f4i tr\u01b0\u1eddng ho\u1eb7c l\u1ed1i s\u1ed1ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd t\u1ed1t nh\u1ea5t th\u00f4ng qua t\u00e2m th\u1ea7n h\u1ecdc. Lo l\u1eafng suy nh\u01b0\u1ee3c, t\u1ee9c gi\u1eadn t\u1ed9t \u0111\u1ed9, c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 t\u1eed, ho\u1eb7c bu\u1ed3n b\u00e3 ho\u1eb7c tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u ch\u00ednh \u0111\u1ec3 \u0111i kh\u00e1m b\u00e1c s\u0129 t\u00e2m th\u1ea7n.\u00a0\u00a0<\/p>\n

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B\u1ed1n l\u1eddi khuy\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 ch\u1ecdn nh\u00e0 tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p\u00a0<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh h\u00e0ng th\u00e1ng tr\u1eddi \u0111\u1ec3 c\u00e2n nh\u1eafc, nh\u01b0ng ghi nh\u1edb b\u1ed1n \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

1. T\u00ecm s\u1ef1 ph\u00f9 h\u1ee3p\u00a0<\/h3>\n

V\u1edbi c\u1ea3 h\u1eb9n h\u00f2 v\u00e0 tr\u1ecb li\u1ec7u, ban \u0111\u1ea7u th\u01b0\u1eddng c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00f3 x\u1eed. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f4ng tho\u1ea3i m\u00e1i khi hai b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 bi\u1ebft g\u00ec v\u1ec1 nhau v\u00e0 b\u1ea1n c\u1ed1 g\u1eafng t\u00ecm ra \u0111i\u1ec3m chung v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 hai. V\u00e0 nh\u01b0 v\u1edbi c\u1ea3 hai t\u00ecnh hu\u1ed1ng, h\u00e3y cho n\u00f3 th\u1eddi gian - b\u1ea1n s\u1ebd s\u1edbm bi\u1ebft th\u00f4i.\u00a0<\/p>\n

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div>
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B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi I Go to Therapy (@igototherapy)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Y\u00eau c\u1ea7u \u0111\u1ec1 xu\u1ea5t<\/h3>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u00f3m h\u1eb9n h\u00f2, chia s\u1ebb c\u00e1c \u0111\u1ec1 xu\u1ea5t tr\u1ecb li\u1ec7u v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n th\u01b0\u1eddng l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t! Y\u00eau c\u1ea7u \u0111\u1ec1 xu\u1ea5t t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 xem c\u00e1c h\u1ecdc vi\u00ean m\u00e0 b\u1ea1n quan t\u00e2m. T\u00ecm hi\u1ec3u nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng v\u00e0 xem c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.\u00a0<\/p>\n

3. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed1i quan h\u1ec7 tr\u00ean s\u01a1 y\u1ebfu l\u00fd l\u1ecbch\u00a0<\/h3>\n

M\u1eb7c d\u00f9 b\u1ea3n l\u00fd l\u1ecbch d\u00e0i c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 r\u1ea5t \u1ea5n t\u01b0\u1ee3ng, nh\u01b0ng m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c th\u00e0nh t\u00edch c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. S\u1eed d\u1ee5ng tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a> ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u hi\u1ec7u qu\u1ea3 nh\u1ea5t bi\u1ebft c\u00e1ch x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t v\u1edbi b\u1ec7nh nh\u00e2n c\u1ee7a h\u1ecd v\u00e0 th\u01b0\u1eddng c\u00f3 k\u1ef9 n\u0103ng giao ti\u1ebfp gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n xu\u1ea5t s\u1eafc, v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n cho h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.\u00a0<\/p>\n

4. Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i bi\u1ebfn \u01b0\u1edbc m\u01a1 th\u00e0nh hi\u1ec7n th\u1ef1c\u00a0<\/h3>\n

N\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t trong c\u00e1c b\u1ea1n xu\u1ea5t hi\u1ec7n, n\u00f3 s\u1ebd kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3, ph\u1ea3i kh\u00f4ng? C\u00f3 m\u1eb7t kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00f3 m\u1eb7t trong b\u1eefa t\u1ed1i ho\u1eb7c cu\u1ed9c h\u1eb9n \u0111\u00fang gi\u1edd. \u0110\u00f3 l\u00e0 v\u1ec1 vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 \u0111\u1ea7u t\u01b0 c\u00e1 nh\u00e2n, v\u00e0 c\u1ea3 hai ng\u01b0\u1eddi li\u00ean quan c\u1ea7n ph\u1ea3i bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c. C\u0169ng gi\u1ed1ng nh\u01b0 khi h\u1eb9n h\u00f2, c\u1ea3 hai kh\u00e1ch h\u00e0ng v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u<\/a> c\u1ea7n g\u1eafn k\u1ebft v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u0111\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 ho\u1ea1t \u0111\u1ed9ng, t\u1ea1o ra s\u1ef1 g\u1eafn k\u1ebft v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed chia s\u1ebb th\u00e0nh t\u00edch.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00e0o cu\u1ed1i ng\u00e0y, tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u1edbi b\u1ea5t k\u1ef3 nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee5 th\u1ec3 n\u00e0o s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 b\u1edfi s\u1ef1 tin t\u01b0\u1edfng v\u00e0 an to\u00e0n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y trong ph\u00f2ng v\u1edbi h\u1ecd. B\u1ea1n n\u00ean c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe, th\u1ea5u hi\u1ec3u, h\u1ed7 tr\u1ee3 v\u00e0 hy v\u1ecdng r\u1eb1ng m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/span><\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p n\u00e0o, ti\u1ebfn tri\u1ec3n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u c\u1ea7n c\u00f3 th\u1eddi gian, bi\u1ebft b\u1ea1n mu\u1ed1n g\u00ec v\u00e0 m\u1ed9t s\u1ed1 nh\u1eadn th\u1ee9c n\u1ed9i t\u00e2m. V\u00e0 khi b\u1ea1n t\u00ecm th\u1ea5y 'ng\u01b0\u1eddi \u1ea5y', b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c s\u1ed1ng h\u1ebft m\u00ecnh v\u1edbi ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n<\/a> ch\u00e0o \u0111\u00f3n, kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c c\u1ed1 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 kinh nghi\u1ec7m v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o li\u00ean t\u1ee5c v\u1ec1 nhi\u1ec1u m\u00f4 h\u00ecnh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u01b0 v\u1ea5n kh\u00e1c nhau v\u00e0 s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t cho c\u00e1c nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

V\u00ec ch\u00fang t\u00f4i bi\u1ebft li\u1ec7u ph\u00e1p ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c "ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n h\u1ea3o" cho m\u00ecnh.<\/p>","protected":false},"author":7,"featured_media":14495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-14479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/14479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=14479"}],"version-history":[{"count":0,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/14479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/14495"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=14479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=14479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=14479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}