{"id":17079,"date":"2023-06-21T11:06:23","date_gmt":"2023-06-21T01:06:23","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=17079"},"modified":"2025-04-15T17:15:40","modified_gmt":"2025-04-15T07:15:40","slug":"psychology-behind-setting-goals","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/psychology-behind-setting-goals\/","title":{"rendered":"T\u00e2m l\u00fd \u0111\u1eb1ng sau vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17079\" class=\"elementor elementor-17079\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00dd t\u01b0\u1edfng v\u1ec1 s\u1ef1 thay \u0111\u1ed5i d\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua, ngay c\u1ea3 khi ch\u00fang ta nh\u1eadn ra r\u1eb1ng ch\u00ednh h\u00e0nh vi c\u1ee7a ch\u00fang ta c\u1ea7n thay \u0111\u1ed5i. \u0110\u00f4i khi, \u00fd ngh\u0129 \u0111\u01a1n gi\u1ea3n v\u1ec1 vi\u1ec7c c\u1ed1 g\u1eafng ph\u00e1 b\u1ecf th\u00f3i quen ho\u1eb7c thay \u0111\u1ed5i s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng tr\u01b0\u1ee3t tr\u1edf l\u1ea1i v\u1edbi th\u00f3i quen quen thu\u1ed9c. Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch t\u00e2m l\u00fd h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau \u2013 v\u00e0 c\u00e1ch th\u1ef1c s\u1ef1 mu\u1ed1n n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u1ede m\u1ee9c t\u1ed1t nh\u1ea5t, c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u1eadp trung v\u00e0 c\u00f3 ch\u1ee7 \u00fd \u2013 n\u1ebfu ch\u00fang ta th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp ch\u00fang.<\/p>\n<p>Elisabeth Shaw, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Relationships Australia NSW cho bi\u1ebft: \u201cKh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 c\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u1ebfp t\u1ee5c m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1. \u201c\u1ede l\u1ea1i v\u1edbi nh\u1eefng th\u1ee9 quen thu\u1ed9c r\u1ea5t h\u1ea5p d\u1eabn, ngay c\u1ea3 khi ch\u00fang ta th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f3 ch\u1ecbu.\u201d<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao ch\u00fang ta n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau?<\/h2>\n<p>C\u00e1c m\u1ee5c ti\u00eau gi\u00fap ch\u00fang ta l\u1eadp k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd v\u00e0 t\u0103ng t\u1ed1c b\u1ea3n th\u00e2n tr\u00ean con \u0111\u01b0\u1eddng c\u1ee7a ch\u00fang ta \u0111\u1ebfn \u0111\u00f3. M\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a \u0111\u1ec3 thi\u1ebft l\u1eadp lo\u1ea1i m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p l\u00e0 xem x\u00e9t k\u1ef9 c\u00e1ch ch\u00fang ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 v\u00e0 t\u00ecm ra th\u01b0\u1edbc \u0111o th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a449e elementor-widget elementor-widget-text-editor\" data-id=\"254a449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110i\u1ec1u g\u00ec t\u1ea1o n\u00ean m\u1ed9t m\u1ee5c ti\u00eau &#039;t\u1ed1t&#039;?<\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng, th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 nh\u1eefng m\u1ee5c ti\u00eau chung chung nh\u01b0 \u201cT\u00f4i n\u00ean ph\u00e1t bi\u1ec3u nhi\u1ec1u h\u01a1n trong c\u00e1c cu\u1ed9c h\u1ecdp\u201d \u2013 b\u1ea5t ch\u1ea5p \u00fd \u0111\u1ecbnh t\u1ed1t c\u1ee7a ch\u00fang \u2013 l\u00e0 th\u1ea5t b\u1ea1i. &#039;Th\u1ea5t b\u1ea1i&#039; tr\u01b0\u1edbc c\u00e1c m\u1ee5c ti\u00eau kh\u00f4ng t\u1ed1t cho tinh th\u1ea7n hay \u0111\u1ed9ng l\u1ef1c c\u1ee7a ch\u00fang ta v\u00e0 l\u00e0m t\u0103ng s\u1ef1 c\u00e1m d\u1ed7 khi\u1ebfn ch\u00fang ta ch\u1ed1ng l\u1ea1i s\u1ef1 thay \u0111\u1ed5i.<\/p>\n<p>V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau?<\/p>\n<h3>L\u1eadp k\u1ebf ho\u1ea1ch t\u1ed1t l\u00e0 ch\u00eca kh\u00f3a<\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 l\u1eadp k\u1ebf ho\u1ea1ch t\u1ed1t v\u00e0 m\u1ee5c ti\u00eau l\u00e0 c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, th\u00ec n\u00f3 s\u1ebd \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng v\u00e0 th\u01b0\u1edbc \u0111o r\u00f5 r\u00e0ng. Nh\u01b0 Charles Kettering \u0111\u00e3 n\u00f3i, \u201cm\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c n\u00eau r\u00f5 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u1ed9t n\u1eeda\u201d.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u \u0111\u00fang l\u00fd do t\u1ea1i sao ch\u00fang ta \u0111\u1eb7t m\u1ee5c ti\u00eau tr\u01b0\u1edbc khi ch\u00fang ta b\u1eaft \u0111\u1ea7u gi\u1ea3i quy\u1ebft n\u00f3.<\/p>\n<p>Elisabeth \u0111\u01b0a ra v\u00ed d\u1ee5 v\u1ec1 vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o d\u1ef1 \u00e1n, m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch ch\u1ee9ng minh r\u1eb1ng b\u1ea1n c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 vai tr\u00f2 \u0111\u00f3 y\u00eau c\u1ea7u.<\/p>\n<p>\u201c\u0110\u1ea7u ti\u00ean h\u00e3y h\u1ecfi \u2013 t\u1ea1i sao t\u00f4i mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o d\u1ef1 \u00e1n? C\u00e1c k\u1ef9 n\u0103ng c\u1ee7a m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o d\u1ef1 \u00e1n gi\u1ecfi l\u00e0 g\u00ec? Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong c\u00f4ng ty s\u1ebd n\u00f3i g\u00ec v\u1ec1 nh\u1eefng ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o d\u1ef1 \u00e1n t\u1ed1t nh\u1ea5t? T\u00f4i c\u00f3 bi\u1ebft ai l\u00e0 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o d\u1ef1 \u00e1n gi\u1ecfi kh\u00f4ng?\u201d<\/p>\n<p>\u201cB\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi n\u00e0y \u2013 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u0111i\u1ec1u tra th\u00eam m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y.\u201d<\/p>\n<p><strong><!-- \/wp:paragraph --><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p cho m\u00ecnh<\/h2>\n<p>N\u1ebfu b\u1ea1n <a href=\"https:\/\/www.mindtools.com\/a5ykiuq\/personal-goal-setting\" target=\"_blank\" rel=\"noopener\">\u0111\u1eb7t m\u1ee5c ti\u00eau<\/a> m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n, b\u1ea1n kh\u00f4ng thi\u1ebft l\u1eadp cho m\u00ecnh th\u00e0nh c\u00f4ng. H\u00e3y \u0111\u00e0o s\u00e2u \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 hi\u1ec3u t\u1ea1i sao vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ti\u1ebft l\u1ed9 m\u1ed9t s\u1ed1 \u0111\u1ed9ng l\u1ef1c c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n.<\/p>\n<p>Nh\u1eefng c\u00e2u h\u1ecfi sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem m\u1ee5c ti\u00eau c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n <em>mu\u1ed1n<\/em> \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, ho\u1eb7c m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 b\u1ea1n <em>ngh\u0129<\/em> b\u1ea1n n\u00ean ph\u1ea5n \u0111\u1ea5u cho.<\/p>\n<h3>B\u1ed1i c\u1ea3nh c\u1ee7a m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/h3>\n<p>B\u1ed1i c\u1ea3nh c\u1ee7a m\u1ed9t m\u1ee5c ti\u00eau r\u1ea5t quan tr\u1ecdng \u2013 tr\u00ean th\u1ef1c t\u1ebf, c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau? B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 t\u1eadp trung v\u00e0o tr\u1ea1ng th\u00e1i k\u1ebft th\u00fac m\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee5 trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.<\/p>\n<p>V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i nh\u01b0ng <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/benefits-of-workplace-coaching\/\">n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n<\/a> c\u00f3 m\u1ed9t c\u1ea5u tr\u00fac ph\u1eb3ng, ng\u01b0\u1eddi \u0111\u1ea3m nh\u1eadn vai tr\u00f2 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e3 \u1edf \u0111\u00f3 nhi\u1ec1u n\u0103m v\u00e0 c\u00f3 v\u1ebb nh\u01b0 h\u1ecd s\u1ebd kh\u00f4ng s\u1edbm r\u1eddi \u0111i, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1ef1 chu\u1ed1c l\u1ea5y th\u1ea5t b\u1ea1i.<\/p>\n<h3>Th\u00e0nh c\u00f4ng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>C\u00f3 th\u1ec3 n\u00f3i r\u00f5 m\u1ee5c ti\u00eau v\u1edbi b\u1ea3n th\u00e2n v\u00e0 c\u00f3 th\u1ec3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. T\u1ea1i sao m\u1ee5c ti\u00eau n\u00e0y quan tr\u1ecdng v\u1edbi b\u1ea1n v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3?<\/p>\n<p>Elisabeth g\u1ee3i \u00fd: \u201cB\u1ea1n c\u00f3 th\u1ec3 th\u1eed thi\u1ebft l\u1eadp m\u1ed9t b\u1ea3ng t\u1ea7m nh\u00ecn v\u1ec1 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u201cV\u00ed d\u1ee5: n\u1ebfu b\u1ea1n \u0111ang ti\u1ebft ki\u1ec7m \u0111\u1ec3 \u0111i ngh\u1ec9 m\u1ed9t l\u1ea7n trong \u0111\u1eddi, h\u00e3y \u0111\u1ed1i chi\u1ebfu nh\u1eefng b\u1ee9c \u1ea3nh v\u1ec1 n\u01a1i b\u1ea1n s\u1ebd \u0111\u1ebfn v\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m.\u201d<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u1ec1 m\u1ee9c \u0111\u1ed9 m\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n \u0111\u1ec3 t\u1eadp trung.<\/p>\n<h3>\u0110\u00f3 l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n hay m\u1ee5c ti\u00eau ai \u0111\u00f3 mu\u1ed1n cho b\u1ea1n?<\/h3>\n<p>\u0110\u1ec3 t\u00ecm ra \u0111\u1ed9ng l\u1ef1c c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ra ai ho\u1eb7c c\u00e1i g\u00ec l\u00e0 \u0111\u1ed9ng l\u1ef1c. \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n cho ch\u00ednh m\u00ecnh, hay \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 x\u00e3 h\u1ed9i ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c \u0111ang mong \u0111\u1ee3i \u1edf b\u1ea1n?<\/p>\n<p>\u201cV\u00ed d\u1ee5, ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n \u0111ang g\u00e2y \u00e1p l\u1ef1c bu\u1ed9c b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c 12 gi\u1edd m\u1ed9t ng\u00e0y v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u1ee7a h\u1ecd \u2013 nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n th\u00e0 \u1edf nh\u00e0 \u0103n t\u1ed1i c\u00f9ng gia \u0111\u00ecnh,\u201d Elisabeth n\u00f3i.<\/p>\n<p>\u201cTrong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 hay c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi qu\u1ea3n l\u00fd \u0111ang c\u1ea1nh tranh v\u1edbi m\u1ee5c ti\u00eau quan tr\u1ecdng h\u01a1n c\u1ee7a b\u1ea1n \u2013 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh. Sau \u0111\u00f3, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00e0nh t\u00ecm m\u1ed9t vai tr\u00f2 m\u1edbi trong m\u1ed9t nh\u00f3m ho\u1eb7c t\u1ed5 ch\u1ee9c \u01b0u ti\u00ean <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/questions-to-ask-if-you-cant-nail-work-life-balance\/\">c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng c\u00f4ng vi\u1ec7c<\/a>.\u201d<\/p>\n<h3>M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi &#039;n\u00ean&#039; kh\u00f4ng?<\/h3>\n<p>\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n h\u01b0\u1edbng t\u1edbi hay \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh n\u00ean h\u01b0\u1edbng t\u1edbi?<\/p>\n<p>C\u00f3 th\u1ec3 t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u1ec1u s\u1eafp k\u1ebft h\u00f4n v\u00e0 sinh con, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i d\u1eabn \u0111\u1ea7u h\u1ecd \u2013 nh\u01b0ng trong s\u00e2u th\u1eb3m, b\u1ea1n quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn vi\u1ec7c \u0111i du l\u1ecbch, \u0111\u1ea7u t\u01b0 v\u00e0o s\u1ef1 nghi\u1ec7p ho\u1eb7c chuy\u1ec3n ra n\u01b0\u1edbc ngo\u00e0i.<\/p>\n<p>\u0110\u1eb7t m\u1ee5c ti\u00eau tr\u00e1nh xa &#039;T\u00f4i n\u00ean&#039;, h\u01b0\u1edbng t\u1edbi &#039;T\u00f4i mu\u1ed1n&#039;. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 th\u1ea5t b\u1ea1i n\u1ebfu b\u1ea1n ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 quan tr\u1ecdng n\u00e0y.<\/p>\n<h3>B\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng khung SMART kh\u00f4ng?<\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i v\u1ec1 <a href=\"https:\/\/www.atlassian.com\/blog\/productivity\/how-to-write-smart-goals\" target=\"_blank\" rel=\"noopener\">khu\u00f4n kh\u1ed5 TH\u00d4NG MINH<\/a> nh\u01b0ng \u2013 m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 g\u00ec m\u1edbi ho\u1eb7c mang t\u00ednh \u0111\u1ed9t ph\u00e1 \u2013 nh\u01b0ng vi\u1ec7c \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, th\u1ef1c t\u1ebf, c\u00f3 th\u1eddi h\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ta kh\u00f4ng \u0111i theo con \u0111\u01b0\u1eddng h\u00e3o huy\u1ec1n n\u00e0o \u0111\u00f3 ho\u1eb7c h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c .<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 tham v\u1ecdng l\u1edbn, b\u1ea1n s\u1ebd c\u1ea7n ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ebf ho\u1ea1ch d\u1ef1 \u00e1n cho m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, v\u1ea1ch ra c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n c\u1ea7n th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd v\u00e0 trong t\u01b0\u01a1ng lai, \u0111\u1ec3 gi\u00fap \u0111\u01b0a b\u1ea1n \u0111\u1ebfn n\u01a1i b\u1ea1n mu\u1ed1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao ch\u00fang ta th\u1ea5t b\u1ea1i trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau ch\u00fang ta \u0111\u00e3 \u0111\u1eb7t ra?<\/h2>\n<p>Nh\u1eefng m\u1ee5c ti\u00eau t\u1ed1t th\u01b0\u1eddng th\u1ea5t b\u1ea1i khi ch\u00fang ta c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau c\u1ea1nh tranh \u2013 \u0111\u00f4i khi l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau m\u00e0 ch\u00fang ta th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft v\u1ec1 n\u00f3, b\u1edfi v\u00ec ch\u00fang ta ch\u01b0a th\u1ef1c s\u1ef1 d\u1eebng l\u1ea1i \u0111\u1ec3 ph\u00e2n t\u00edch l\u00fd do t\u1ea1i sao ch\u00fang ta \u0111\u1eb7t m\u1ee5c ti\u00eau ngay t\u1eeb \u0111\u1ea7u.<\/p>\n<p>V\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n nhi\u1ec1u s\u00e1ng ki\u1ebfn h\u01a1n trong c\u00f4ng vi\u1ec7c, nh\u01b0ng trong ti\u1ec1m th\u1ee9c, b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n bay d\u01b0\u1edbi t\u1ea7m ng\u1eafm v\u00e0 tr\u00e1nh \u0111\u1ebfn d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a \u00f4ng ch\u1ee7 \u0111ang g\u00e2y \u00e1p l\u1ef1c cho m\u00ecnh.<\/p>\n<p>N\u1ebfu b\u1ea1n &#039;th\u1ea5t b\u1ea1i&#039; trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n tin l\u00e0 th\u1ef1c t\u1ebf, h\u00e3y th\u1eed vi\u1ebft ra l\u00fd do \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 sau \u0111\u00f3 l\u00e0 l\u00fd do thay th\u1ebf cho vi\u1ec7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n<p>\u201cB\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng th\u00edch thay \u0111\u1ed5i, v\u00ec v\u1eady, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 n\u00ean l\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 m\u00e2u thu\u1eabn xung quanh s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi gi\u1eef nguy\u00ean nh\u01b0 c\u0169, thay v\u00ec nh\u1eafm \u0111\u1ebfn m\u1ed9t s\u1ef1 th\u0103ng ti\u1ebfn m\u00e0 b\u1ea1n kh\u00f4ng ch\u1eafc m\u00ecnh mu\u1ed1n. ,\u201d Elisabeth n\u00f3i. \u201c\u0110\u00f4i khi ch\u00fang ta s\u1ebd c\u1ea7n th\u00eam s\u1ef1 tr\u1ee3 gi\u00fap v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y \u2013 t\u1eeb b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean.\u201d<\/p>\n<p>C\u00f3 nh\u1eefng l\u00fd do kh\u00e1c m\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau m\u00e0 ch\u00fang t\u00f4i \u0111\u1eb7t ra:<\/p>\n<ul>\n<li><strong>Ch\u00fang t\u00f4i \u0111\u00e3 kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh <\/strong>\u2013 nh\u01b0 \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c nh\u01b0ng c\u1ea7n <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/strategies-for-managing-workplace-stress\/\">gi\u1ea3i quy\u1ebft s\u1ef1 lo l\u1eafng ti\u1ec1m \u1ea9n c\u1ee7a ch\u00fang t\u00f4i<\/a> \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 t\u1ef1 tin b\u01b0\u1edbc v\u00e0o cu\u1ed9c ph\u1ecfng v\u1ea5n vi\u1ec7c l\u00e0m.<\/li>\n<li><strong>M\u1ee5c ti\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng ho\u1eb7c kh\u00f4ng th\u1ef1c t\u1ebf, kh\u00f4ng \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch ho\u1eb7c thi\u1ebfu ngu\u1ed3n l\u1ef1c.<\/strong> V\u00ed d\u1ee5: ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n \u0111\u1eb7t cho b\u1ea1n m\u1ed9t m\u1ee5c ti\u00eau kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c n\u1ebfu kh\u00f4ng cung c\u1ea5p th\u00eam ngu\u1ed3n l\u1ef1c ho\u1eb7c trong th\u1eddi h\u1ea1n m\u00e0 h\u1ecd \u0111\u1eb7t ra.<\/li>\n<li><strong>\u01af\u1edbc m\u01a1 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/strong> M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1t, nh\u01b0ng ngay b\u00e2y gi\u1edd \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 kh\u00e1c quan tr\u1ecdng v\u1edbi m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 cam k\u1ebft th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau n\u00e0y ngay b\u00e2y gi\u1edd. V\u1eady l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f128a elementor-widget elementor-widget-text-editor\" data-id=\"e9f128a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>M\u1eb9o nhanh \u0111\u1ec3 th\u00e0nh c\u00f4ng khi thi\u1ebft l\u1eadp v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/h2>\n<p>Elisabeth chia s\u1ebb th\u00eam m\u1ed9t v\u00e0i kinh nghi\u1ec7m qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-habits-that-work\/\"><strong>H\u00e3y ki\u1ec3m tra b\u1ea3n th\u00e2n:<\/strong><\/a> \u0110i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n trong cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 b\u1ea3n th\u00e2n? Thay \u0111\u1ed5i s\u1ebd c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i tr\u1ea3 gi\u00e1 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y cho m\u00ecnh m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft th\u1ef1c t\u1ebf v\u00e0 nh\u00e2n \u00e1i v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Quy\u1ebft \u0111\u1ecbnh xem m\u1ee5c ti\u00eau n\u00ean \u1edf ch\u1ebf \u0111\u1ed9 c\u00f4ng khai hay ri\u00eang t\u01b0: <\/strong>N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 <a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/how-can-you-reduce-or-quit-alcohol\" target=\"_blank\" rel=\"noopener\">gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u b\u1ea1n \u0111ang u\u1ed1ng<\/a>, c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n n\u00f3i v\u1edbi nh\u00f3m b\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n u\u1ed1ng \u00edt h\u01a1n v\u00e0 quy tr\u00e1ch nhi\u1ec7m cho b\u1ea1n n\u1ebfu b\u1ea1n \u0111i ch\u1ec7ch h\u01b0\u1edbng. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u1eb1ng \u00e1p l\u1ef1c b\u00ean ngo\u00e0i s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n, v\u00e0 t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean gi\u1eef k\u00edn \u0111i\u1ec1u \u0111\u00f3.<\/li>\n<li><strong>L\u1eadp k\u1ebf ho\u1ea1ch cho c\u00e1c qu\u00e2n b\u00e0i hoang d\u00e3 (tr\u00e1i ng\u01b0\u1ee3c v\u1edbi vi\u1ec7c t\u1eeb b\u1ecf ho\u1eb7c b\u00e0o ch\u1eefa):<\/strong> C\u00e1c m\u1ee5c ti\u00eau nh\u1ecf, th\u1ef1c t\u1ebf v\u00e0 c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian s\u1ebd gi\u00fap \u00edch khi c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/manage-self-confidence-after-job-loss\/\">m\u1ea5t vi\u1ec7c c\u1ee7a b\u1ea1n<\/a> ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>Qu\u1ea3n l\u00fd con ng\u01b0\u1eddi; qu\u1ea3n l\u00fd k\u1ef3 v\u1ecdng: <\/strong>\u0110\u00f4i khi nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u00e0 th\u00e2n y\u00eau nh\u1ea5t c\u1ee7a ch\u00fang ta kh\u00f4ng th\u00edch ch\u00fang ta thay \u0111\u1ed5i \u2013 h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ch\u00fang ta tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n h\u01a1n ho\u1eb7c \u0111\u1eb7t ra ranh gi\u1edbi, ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho ch\u00fang ta. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i v\u00e0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u00e1p l\u1ef1c. H\u00e3y l\u01b0u \u00fd r\u1eb1ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n nh\u1eefng m\u1ee5c ti\u00eau gi\u1ed1ng nh\u01b0 ch\u00fang ta mu\u1ed1n cho ch\u00ednh m\u00ecnh.<\/li>\n<li><strong>Gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c h\u1ecdc:<\/strong> \u0110\u00f4i khi vi\u1ec7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau kh\u00f4ng mong mu\u1ed1n t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n. H\u00e3y nh\u00ecn xem \u0111i\u1ec1u g\u00ec \u0111\u00e3 c\u1ea3n tr\u1edf ch\u00fang ta \u2013 \u0111\u00f3 l\u00e0 ch\u00ednh ch\u00fang ta hay nh\u1eefng ng\u01b0\u1eddi kh\u00e1c? N\u00f3 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a ch\u00fang ta hay n\u1eb1m ngo\u00e0i n\u00f3?<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0845d4 elementor-widget elementor-widget-text-editor\" data-id=\"a0845d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cu\u1ed1i c\u00f9ng, \u0111\u1eebng qu\u00ean c\u00f4ng nh\u1eadn v\u00e0 ch\u00fac m\u1eebng b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng chi\u1ebfn th\u1eafng \u2013 d\u00f9 l\u1edbn hay nh\u1ecf.<\/p>\n<p>Khi ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0103n m\u1eebng, khi ch\u00fang ta ph\u1ea3n \u00e1nh s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 quy\u1ebft t\u00e2m c\u1ee7a m\u00ecnh. D\u1eebng l\u1ea1i v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau n\u00e0y b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c \u2013 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0103n m\u1eebng. Thay v\u00ec lao th\u1eb3ng v\u00e0o m\u1ed9t m\u1ee5c ti\u00eau th\u1eadm ch\u00ed c\u00f2n l\u1edbn h\u01a1n v\u00e0 t\u1ed1t h\u01a1n, h\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 t\u1ea1m d\u1eebng v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam trong vi\u1ec7c thi\u1ebft l\u1eadp v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, Relationships Australia NSW c\u0169ng cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/\">d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3<\/a> b\u1ea1n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dd t\u01b0\u1edfng thay \u0111\u1ed5i c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, ngay c\u1ea3 khi ch\u00fang ta nh\u1eadn ra r\u1eb1ng ch\u00ednh h\u00e0nh vi c\u1ee7a m\u00ecnh c\u1ea7n thay \u0111\u1ed5i.<\/p>","protected":false},"author":7,"featured_media":17095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-17079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=17079"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17079\/revisions"}],"predecessor-version":[{"id":26752,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17079\/revisions\/26752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/17095"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=17079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=17079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=17079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}