{"id":17208,"date":"2023-06-12T11:08:13","date_gmt":"2023-06-12T01:08:13","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=17208"},"modified":"2025-04-15T17:17:12","modified_gmt":"2025-04-15T07:17:12","slug":"what-is-work-addiction","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/what-is-work-addiction\/","title":{"rendered":"&#039;Nghi\u1ec7n c\u00f4ng vi\u1ec7c&#039; l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i bi\u1ebft n\u1ebfu t\u00f4i m\u1eafc ch\u1ee9ng n\u00e0y?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17208\" class=\"elementor elementor-17208\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>B\u1ea1n c\u00f3 nghi\u1ec7n c\u00f4ng vi\u1ec7c kh\u00f4ng? Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u00dac c\u00f3 nguy c\u01a1 nghi\u1ec7n c\u00f4ng vi\u1ec7c cao \u2013 trong \u0111\u00f3 ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thu\u1ed9c gi\u1edbi t\u00ednh song sinh v\u00e0 \u0111a d\u1ea1ng v\u1ec1 gi\u1edbi t\u00ednh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1ea5t.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c, v\u1edbi h\u01a1n 60 qu\u1ed1c gia tham gia nghi\u00ean c\u1ee9u. M\u1ed9t chuy\u00ean gia tuy\u00ean b\u1ed1 nghi\u1ec7n c\u00f4ng vi\u1ec7c th\u1eadm ch\u00ed c\u00f2n <a href=\"https:\/\/www.abc.net.au\/news\/2023-04-13\/global-survey-research-into-work-addiction\/102212352\" target=\"_blank\" rel=\"noopener\">ph\u1ed5 bi\u1ebfn h\u01a1n nghi\u1ec7n c\u1edd b\u1ea1c.<\/a><\/p>\n<p>Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ee9ng nghi\u1ec7n n\u00e0o kh\u00e1c, nghi\u1ec7n c\u00f4ng vi\u1ec7c <strong>\u2013 <\/strong>ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/workaholism-affects-relationships\/\">l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u201ctham c\u00f4ng ti\u1ebfc vi\u1ec7c\u201d<\/a> <strong>\u2013 <\/strong>c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 nguy h\u1ea1i, v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng to l\u1edbn \u0111\u1ebfn s\u1ef1 nghi\u1ec7p, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a ch\u00fang ta; \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap \u0111\u1ee1.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nghi\u1ec7n c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/h2>\n<p><a href=\"https:\/\/www.healthline.com\/health\/addiction\/work\" target=\"_blank\" rel=\"noopener\">nghi\u1ec7n c\u00f4ng vi\u1ec7c<\/a> l\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eaft v\u00e0 ph\u1ee5c h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c lo l\u1eafng khi kh\u00f4ng th\u1ec3 l\u00e0m ho\u1eb7c ti\u1ebfp c\u1eadn c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y khao kh\u00e1t th\u00e0nh c\u00f4ng v\u00e0 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, v\u1edbi nh\u1eefng ti\u00eau chu\u1ea9n cao kh\u00f4ng t\u01b0\u1edfng. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o n\u00f3 c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed3i t\u1ec7, b\u1edfi v\u00ec khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng ph\u1ea5n kh\u00edch \u2013 m\u1ed9t c\u1ea3m gi\u00e1c \u201ccao tr\u00e0o\u201d, \u0111i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i l\u00e0m \u0111i l\u00e0m l\u1ea1i nhi\u1ec1u l\u1ea7n: ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 g\u00e2y h\u1ea1i cho b\u1ea1n .<\/p>\n<p>\u01af\u1edbc t\u00ednh l\u00ean \u0111\u1ebfn <a href=\"https:\/\/www.abc.net.au\/news\/2023-04-13\/global-survey-research-into-work-addiction\/102212352\" target=\"_blank\" rel=\"noopener\">30% c\u1ee7a lao \u0111\u1ed9ng \u00dac c\u00f3 nguy c\u01a1 nghi\u1ec7n vi\u1ec7c cao<\/a> \u2013 v\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng song t\u00ednh v\u00e0 \u0111a d\u1ea1ng v\u1ec1 gi\u1edbi t\u00ednh c\u00f3 nguy c\u01a1 cao nh\u1ea5t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a449e elementor-widget elementor-widget-text-editor\" data-id=\"254a449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>D\u1ea5u hi\u1ec7u nghi\u1ec7n c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/h2>\n<p>C\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u nghi\u1ec7n c\u00f4ng vi\u1ec7c. Theo <a href=\"https:\/\/www.uib.no\/en\/news\/36450\/driven-work#:~:text=The%20Bergen%20Work%20Addiction%20Scale%20uses%20seven%20basic%20criteria%20to,time%20working%20than%20initially%20intended.\" target=\"_blank\" rel=\"noopener\">Thang \u0111o m\u1ee9c \u0111\u1ed9 nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a Bergen<\/a>, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi \u0110\u1ea1i h\u1ecdc Bergen, b\u1ea1n c\u00f3 th\u1ec3 nghi\u1ec7n c\u00f4ng vi\u1ec7c n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean:<\/p>\n<ul>\n<li>ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m vi\u1ec7c<\/li>\n<li>d\u00e0nh nhi\u1ec1u th\u1eddi gian l\u00e0m vi\u1ec7c h\u01a1n b\u1ea1n d\u1ef1 \u0111\u1ecbnh<\/li>\n<li>l\u00e0m vi\u1ec7c nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/li>\n<li>tr\u1edf n\u00ean c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c<\/li>\n<li>h\u1ea1 th\u1ea5p t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng th\u1ee9 nh\u01b0 s\u1edf th\u00edch v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/li>\n<li>l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, b\u1ea5t l\u1ef1c, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\n<li>kh\u00f4ng th\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n l\u00e0m vi\u1ec7c, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.<\/li>\n<\/ul>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m lo l\u1eafng, c\u00e1u k\u1ec9nh, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, s\u1ee3 h\u00e3i v\u00e0 thi\u1ebfu ki\u1ec3m so\u00e1t. <a href=\"https:\/\/www.news.com.au\/finance\/work\/at-work\/work-addiction-nsw-woman-so-obsessed-with-her-job-she-was-answering-emails-while-in-labour\/news-story\/bbfc12ae4a34c5096928db788bcbb8aa\" target=\"_blank\" rel=\"noopener\">nghi\u00ean c\u1ee9u c\u1ee7a 1200 ng\u01b0\u1eddi \u00dac<\/a> c\u1ee7a Ti\u1ebfn s\u0129 Rachael Potter t\u1eeb \u0110\u1ea1i h\u1ecdc Nam \u00dac.<\/p>\n<p><strong><!-- \/wp:paragraph --><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao nghi\u1ec7n c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1?<\/h2>\n<p>C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean nghi\u1ec7n c\u00f4ng vi\u1ec7c, bao g\u1ed3m c\u1ea3 m\u1ee9c \u0111\u1ed9 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. M\u1eb7c d\u00f9 l\u00e0m vi\u1ec7c t\u1eeb xa r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1edd ranh gi\u1edbi gi\u1eefa nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c, khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u1eaft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 ki\u1ec3m tra email c\u1ee7a b\u1ea1n v\u00e0o ban \u0111\u00eam t\u1eeb \u0111i\u1ec7n tho\u1ea1i, l\u00e0m vi\u1ec7c ngo\u00e0i gi\u1edd \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ho\u1eb7c l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y ngh\u1ec9 <strong>\u2013 <\/strong>v\u00e0 n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00e0ng cao.<\/p>\n<p>M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 nh\u1eefng \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng b\u1ed5 sung \u0111\u00e8 n\u1eb7ng l\u00ean ph\u1ee5 n\u1eef v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111a d\u1ea1ng v\u1ec1 gi\u1edbi t\u00ednh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c chu\u1ea9n m\u1ef1c, v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 nh\u01b0 c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh, ch\u0103m s\u00f3c con c\u00e1i v\u00e0 qu\u1ea3n l\u00fd cu\u1ed9c s\u1ed1ng. V\u1edbi nh\u1eefng y\u00eau c\u1ea7u v\u00e0 \u00e1p l\u1ef1c \u0111\u00f3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/questions-to-ask-if-you-cant-nail-work-life-balance\/\">c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/a>, v\u00e0 \u201cc\u00f3 t\u1ea5t c\u1ea3\u201d, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u1ea3m th\u1ea5y lo l\u1eafng, t\u1ed9i l\u1ed7i v\u00e0 gi\u1ed1ng nh\u01b0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n n\u1eefa \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n n\u1ebfu b\u1ea1n th\u00eam c\u00e1c l\u1edbp xen k\u1ebd v\u00e0 c\u00e1c cu\u1ed9c \u0111\u1ea5u tranh t\u00e0i ch\u00ednh. C\u00e1c <a href=\"https:\/\/www.wgea.gov.au\/pay-and-gender\/gender-pay-gap-data\" target=\"_blank\" rel=\"noopener\">Kho\u1ea3ng c\u00e1ch chi tr\u1ea3 v\u1ec1 gi\u1edbi<\/a>, hi\u1ec7n \u0111ang \u1edf m\u1ee9c 11,5% t\u1ea1i \u00dac, c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c c\u00f9ng m\u1ed9t s\u1ed1 ti\u1ec1n <strong>\u2013 <\/strong>v\u00e0 kho\u1ea3ng c\u00e1ch ch\u1ec9 m\u1edf r\u1ed9ng khi b\u1ea1n th\u00eam khuy\u1ebft t\u1eadt v\u00e0 <a href=\"https:\/\/leanin.org\/data-about-the-gender-pay-gap-for-black-women#!\" target=\"_blank\" rel=\"noopener\">m\u00e0u da<\/a> v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy c\u01a1 nghi\u1ec7n vi\u1ec7c h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd kh\u00f4ng c\u00f3 c\u00f4ng vi\u1ec7c \u0111\u1ea3m b\u1ea3o v\u00e0 \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u1ee9c l\u01b0\u01a1ng t\u1ed1i thi\u1ec3u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00e1c \u0111\u1ed9ng c\u1ee7a nghi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta l\u00e0 g\u00ec?<\/h2>\n<p>Nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/strategies-for-managing-workplace-stress\/\">c\u1ef1c k\u1ef3 c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c v\u00e0 ki\u1ec7t s\u1ee9c<\/a>. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, bao g\u1ed3m tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng, \u0111\u1ed3ng th\u1eddi l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh c\u0169ng nh\u01b0 ph\u00e1t tri\u1ec3n c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh v\u00e0 khuy\u1ebft t\u1eadt m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. V\u00e0 b\u1ea1n c\u00e0ng ti\u1ebfp t\u1ee5c chu k\u1ef3 ki\u1ec7t s\u1ee9c n\u00e0y c\u00e0ng l\u00e2u, n\u00f3 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng vi\u1ec7c nh\u01b0 ng\u1ee7, n\u1ea5u \u0103n, d\u1ecdn d\u1eb9p v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n<p>Nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 nghi\u1ec7p v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe do c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n xa l\u00e1nh gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, th\u1eadm ch\u00ed xa l\u00e1nh h\u1ecd n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m khi h\u1ecd n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 t\u1ed9i l\u1ed7i, l\u00e0m t\u0103ng th\u00eam nguy c\u01a1 m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f128a elementor-widget elementor-widget-text-editor\" data-id=\"e9f128a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>M\u1eb9o v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c<\/h2>\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c l\u00e0 th\u1eeba nh\u1eadn b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1. H\u00e3y trung th\u1ef1c v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u2013 v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n<\/li>\n<li>d\u00ednh v\u00e0o gi\u1edd l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c giao c\u1ee7a b\u1ea1n<\/li>\n<li>ng\u1eebng ki\u1ec3m tra email c\u1ee7a b\u1ea1n sau gi\u1edd l\u00e0m vi\u1ec7c<\/li>\n<li>\u01b0u ti\u00ean th\u1eddi gian cho s\u1edf th\u00edch, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/li>\n<li>s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9<\/li>\n<li>n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ho\u1eb7c y\u00eau c\u1ea7u c\u00e1c \u0111i\u1ec1u ki\u1ec7n linh ho\u1ea1t<\/li>\n<li>tham gia m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3<\/li>\n<li>n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n<\/a>, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c truy c\u1eadp Ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean (EAP) c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u01a1i l\u00e0m vi\u1ec7c ph\u1ea3i d\u1eabn \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y \u0111\u1ec3 nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y \u0111\u1ee7 an to\u00e0n \u0111\u1ec3 ti\u1ebft l\u1ed9 m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 k\u1ef3 th\u1ecb v\u00e0 x\u1ea5u h\u1ed5 li\u00ean quan \u0111\u1ebfn nghi\u1ec7n ng\u1eadp v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u1ea7n h\u1ed7 tr\u1ee3? Relationships Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t&nbsp;<\/strong><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\"><b>t\u01b0 v\u1ea5n<\/b><\/a><strong>&nbsp;v\u00e0&nbsp;<\/strong><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/workplace\/\" target=\"_blank\"><b>ph\u00fac l\u1ee3i n\u01a1i l\u00e0m vi\u1ec7c<\/b><\/a><strong>&nbsp;c\u00e1c d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eaft m\u00e1y v\u00e0 ph\u1ee5c h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c lo l\u1eafng khi kh\u00f4ng th\u1ec3 l\u00e0m ho\u1eb7c ti\u1ebfp c\u1eadn c\u00f4ng vi\u1ec7c.<\/p>","protected":false},"author":7,"featured_media":17209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-17208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=17208"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17208\/revisions"}],"predecessor-version":[{"id":26758,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17208\/revisions\/26758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/17209"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=17208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=17208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=17208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}