{"id":17346,"date":"2026-01-08T09:05:14","date_gmt":"2026-01-07T22:05:14","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=17346"},"modified":"2026-01-08T10:58:20","modified_gmt":"2026-01-07T23:58:20","slug":"what-is-ethical-non-monogamy","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/what-is-ethical-non-monogamy\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c l\u00e0 g\u00ec v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17346\" class=\"elementor elementor-17346\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2501ae0c e-flex e-con-boxed e-con e-parent\" data-id=\"2501ae0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79016b28 elementor-widget elementor-widget-video\" data-id=\"79016b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/h1vw2KEncyY&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.relationshipsnsw.org.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Understanding-Open-Relationships.png&quot;,&quot;id&quot;:29766,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/11\/Understanding-Open-Relationships.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1250acc elementor-widget elementor-widget-spacer\" data-id=\"1250acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2166895b e-flex e-con-boxed e-con e-parent\" data-id=\"2166895b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126b7a6 elementor-widget elementor-widget-text-editor\" data-id=\"6126b7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW99697644 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW99697644 BCX0\">S\u1ef1 kh\u00f4ng chung th\u1ee7y trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng v\u1ebft th\u01b0\u01a1ng t\u00e0n kh\u1ed1c gi\u1eefa <\/span><span class=\"NormalTextRun SCXW99697644 BCX0\">\u0111\u1ed1i t\u00e1c<\/span><span class=\"NormalTextRun SCXW99697644 BCX0\">. <\/span><span class=\"NormalTextRun SCXW99697644 BCX0\">Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n nh\u00ecn v\u00e0 ng\u1ee7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 trung th\u1ef1c, <\/span><span class=\"NormalTextRun SCXW99697644 BCX0\">m\u1edf<\/span><span class=\"NormalTextRun SCXW99697644 BCX0\"> v\u00e0 s\u1eafp x\u1ebfp giao ti\u1ebfp m\u00e0 <\/span><span class=\"NormalTextRun SCXW99697644 BCX0\">b\u1ea1n mu\u1ed1n<\/span> <span class=\"NormalTextRun SCXW99697644 BCX0\">th\u00e0nh l\u1eadp<\/span><span class=\"NormalTextRun SCXW99697644 BCX0\"> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n?<\/span><\/span> Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch nh\u1eefng g\u00ec <span class=\"TextRun SCXW99697644 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW99697644 BCX0\">ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 kh\u00e1m ph\u00e1 xem li\u1ec7u ch\u1ebf \u0111\u1ed9 n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n hay kh\u00f4ng. <\/span><\/span><span class=\"EOP SCXW99697644 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a68586b elementor-widget elementor-widget-text-editor\" data-id=\"3a68586b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Kh\u00e1i ni\u1ec7m v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng (ENM) - c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng \u0111\u1ed3ng thu\u1eadn - \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00fa \u00fd g\u1ea7n \u0111\u00e2y, nh\u1edd c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u0111\u00e3 lan truy\u1ec1n n\u00f3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">ENM l\u00e0 thu\u1eadt ng\u1eef chung cho nhi\u1ec1u ki\u1ec3u quan h\u1ec7 m\u1edf, bao g\u1ed3m \u0111a th\u00ea, c\u1eb7p \u0111\u00f4i, m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng, \u0111ong \u0111\u01b0a, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 h\u1eb9n h\u00f2 b\u00ecnh th\u01b0\u1eddng. Ti\u1ec1n \u0111\u1ec1 ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 t\u1eadp trung v\u00e0o giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1ec1 c\u00e1c mong mu\u1ed1n v\u00e0 nhu c\u1ea7u t\u00ecnh c\u1ea3m v\u00e0 t\u00ecnh d\u1ee5c, \u0111\u1ed3ng th\u1eddi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi li\u00ean quan \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c lu\u1eadt ch\u01a1i khi tham gia v\u00e0o nhi\u1ec1u m\u1ed1i quan h\u1ec7. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Ch\u00ednh \u00fd t\u01b0\u1edfng c\u00f3 nhi\u1ec1u <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/sexless-relationship-advice\/\">b\u1ea1n t\u00ecnh<\/a> kh\u00f4ng c\u00f3 g\u00ec m\u1edbi - ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i n\u1ed5i ti\u1ebfng c\u00f3 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c tr\u00e0n lan, l\u1ea5p \u0111\u1ea7y m\u1ecdi ham mu\u1ed1n t\u00ecnh c\u1ea3m v\u00e0 th\u1ec3 x\u00e1c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u1edbi b\u1ea5t k\u1ef3 ai h\u1ecd mu\u1ed1n. Tuy nhi\u00ean, trong th\u1eddi hi\u1ec7n \u0111\u1ea1i n\u00e0y, vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e3ng m\u1ea1n b\u00ean ngo\u00e0i ch\u1ebf \u0111\u1ed9 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 kh\u0103n, ch\u1ee7 y\u1ebfu l\u00e0 do nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u00e3 \u0103n s\u00e2u c\u1ee7a ch\u00fang ta v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 &#039;\u0111\u01b0\u1ee3c cho l\u00e0&#039; tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 phi truy\u1ec1n th\u1ed1ng, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">V\u00ec v\u1eady, h\u00e3y \u0111i s\u00e2u v\u00e0o t\u00ecm hi\u1ec3u xem ENM l\u00e0 g\u00ec, kh\u00f4ng ph\u1ea3i l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i ch\u1ecdn n\u00f3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c0156b e-flex e-con-boxed e-con e-parent\" data-id=\"60c0156b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5044f54 elementor-widget elementor-widget-spacer\" data-id=\"5044f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e762ad elementor-widget elementor-widget-text-editor\" data-id=\"38e762ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110\u1ea1o \u0111\u1ee9c kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng l\u00e0 g\u00ec?<\/h2><p>Ch\u1ebf \u0111\u1ed9 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng kh\u00f4ng h\u1ee3p \u0111\u1ea1o \u0111\u1ee9c c\u00f3 ngh\u0129a l\u00e0 m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang gi\u1eefa hai ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c ho\u1eb7c l\u00e3ng m\u1ea1n v\u1edbi s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u00ean li\u00ean quan. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ea1o \u0111\u1ee9c, m\u1ed9t th\u1ecfa thu\u1eadn chung th\u01b0\u1eddng \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb tr\u01b0\u1edbc. Giao ti\u1ebfp r\u00f5 r\u00e0ng v\u00e0 th\u1ecfa thu\u1eadn chung l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u1ed1i quan h\u1ec7 ENM.\u00a0<\/p><p>Phong c\u00e1ch quan h\u1ec7 phi truy\u1ec1n th\u1ed1ng n\u00e0y d\u1ef1a tr\u00ean kh\u00e1i ni\u1ec7m s\u1eed d\u1ee5ng c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i ch\u1ea5p nh\u1eadn v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 c\u00f3 \u0111\u1ed9ng c\u01a1 \u0111\u1ea1o \u0111\u1ee9c \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/communication-issues-in-relationships\/\">trung th\u1ef1c, c\u00e2n nh\u1eafc v\u00e0 giao ti\u1ebfp<\/a> \u2013 \u0111\u1ec3 vun \u0111\u1eafp m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng. Tuy nhi\u00ean, v\u1ec1 c\u1ed1t l\u00f5i, ENM c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng l\u1eeba d\u1ed1i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22249dde elementor-widget elementor-widget-text-editor\" data-id=\"22249dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn ENM?\u00a0<\/h2><p>M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, nh\u01b0ng v\u1eabn c\u00f2n s\u1ef1 k\u1ef3 th\u1ecb xung quanh ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau \u2013 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 k\u1ef3 di\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 nhi\u1ec1u l\u00fd do t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, bao g\u1ed3m \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u00ecnh d\u1ee5c, kh\u00e1m ph\u00e1 t\u00ecnh d\u1ee5c, s\u1ef1 \u0111a d\u1ea1ng v\u00e0\/ho\u1eb7c mong mu\u1ed1n ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 m\u1edf r\u1ed9ng b\u1ea3n th\u00e2n th\u00f4ng qua nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ENM cung c\u1ea5p c\u01a1 s\u1edf \u0111\u1ec3 t\u1eeb ch\u1ed1i \u0111\u1ed9ng l\u1ef1c gi\u1edbi t\u00ednh truy\u1ec1n th\u1ed1ng v\u00e0 k\u1ecbch b\u1ea3n t\u00ecnh d\u1ee5c kh\u00e1c chu\u1ea9n.\u00a0<\/p><p>Theo m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, c\u00f3 \u0111\u1ebfn <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691616667925\" target=\"_blank\" rel=\"noopener\">20% c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111\u00e3 th\u1eed nghi\u1ec7m ch\u1ebf \u0111\u1ed9 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c<\/a>, tuy nhi\u00ean, s\u1ed1 ng\u01b0\u1eddi nh\u1ea5t qu\u00e1n trong vi\u1ec7c th\u1ef1c h\u00e0nh n\u00f3 th\u1ea5p h\u01a1n nhi\u1ec1u. \u0110i\u1ec1u tr\u1edb tr\u00eau l\u00e0 ch\u00ednh nh\u1eefng ph\u1ea9m ch\u1ea5t gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng th\u00e0nh c\u00f4ng trong ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng \u0111\u1ed3ng thu\u1eadn l\u1ea1i ch\u00ednh l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ea7n c\u00f3 \u0111\u1ec3 gi\u00fap m\u1ed1i quan h\u1ec7 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng v\u1eadn h\u00e0nh - giao ti\u1ebfp hi\u1ec7u qu\u1ea3, \u00edt ghen tu\u00f4ng v\u00e0 c\u00f3 s\u1ef1 tin t\u01b0\u1edfng cao.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7be97b elementor-widget elementor-widget-text-editor\" data-id=\"e7be97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng th\u00e1ch th\u1ee9c\u00a0<\/h2><p>Ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 &#039;ki\u1ec3u ng\u01b0\u1eddi ghen tu\u00f4ng&#039;. Kh\u00f4ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng chung th\u1ee7y m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng kh\u00f4ng c\u1ea3m th\u1ea5y ghen t\u1ecb, nh\u01b0ng n\u1ebfu h\u1ecd tham gia v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng th\u00edch \u1ee9ng, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac n\u00e0y theo c\u00e1ch kh\u00e1c.\u00a0<\/p><p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ea5u tranh v\u1edbi t\u00ednh chi\u1ebfm h\u1eefu ho\u1eb7c ghen tu\u00f4ng khi tham gia v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7 ENM. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng sao c\u1ea3 v\u00e0 ENM kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi bi\u1ebft \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh \u0111ang c\u00f3 nh\u1eefng h\u00e0nh vi l\u00e3ng m\u1ea1n ho\u1eb7c t\u00ecnh d\u1ee5c v\u1edbi c\u00e1c b\u00ean kh\u00e1c, ENM c\u00f3 th\u1ec3 kh\u00f4ng d\u00e0nh cho b\u1ea1n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99b396 elementor-widget elementor-widget-text-editor\" data-id=\"e99b396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c \u0111\u1ed1i v\u1edbi t\u00f4i?\u00a0<\/h2><p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng \u01b0a th\u00edch s\u1ef1 n\u0103ng \u0111\u1ed9ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng, th\u00ec ENM \u0111\u1eb7t ra m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u00fa v\u1ecb: T\u1ea1i sao ch\u00fang ta \u0111\u1eb7t c\u1ea5u tr\u00fac m\u1ed1i quan h\u1ec7 truy\u1ec1n th\u1ed1ng l\u00ean h\u00e0ng \u0111\u1ea7u nh\u01b0 v\u1eady khi g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 cu\u1ed9c h\u00f4n nh\u00e2n \u0111\u1ed5 v\u1ee1? C\u00f3 l\u1ebd ch\u00fang ta \u0111ang mong \u0111\u1ee3i qu\u00e1 nhi\u1ec1u. C\u00f3 h\u1ee3p l\u00fd kh\u00f4ng khi mong \u0111\u1ee3i m\u1ed9t \u0111\u1ed1i t\u00e1c tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00fang ta, k\u00edch th\u00edch tr\u00ed tu\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u00e1p \u1ee9ng t\u1ea5t c\u1ea3 c\u00e1c nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u1ee7a ch\u00fang ta c\u00f9ng m\u1ed9t l\u00fac? Li\u1ec7u vi\u1ec7c d\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u kh\u00e1c nhau c\u1ee7a ch\u00fang ta, th\u1eadm ch\u00ed theo nh\u1eefng c\u00e1ch phi t\u00ecnh d\u1ee5c, c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n kh\u00f4ng?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb20e5 elementor-widget elementor-widget-spacer\" data-id=\"6eb20e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22040eb elementor-widget elementor-widget-text-editor\" data-id=\"22040eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">B\u1ea5t k\u1ec3 b\u1ea1n nh\u00ecn nh\u1eadn c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y nh\u01b0 th\u1ebf n\u00e0o, ch\u1ebf \u0111\u1ed9 kh\u00f4ng m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c s\u1ebd mang l\u1ea1i nh\u1eefng b\u00e0i h\u1ecdc quan tr\u1ecdng. Ch\u00fang t\u00f4i kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i c\u00e1c \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh ch\u1ecbu tr\u00e1ch nhi\u1ec7m ho\u00e0n to\u00e0n cho h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang t\u00f4i \u2013 h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac b\u00ean trong. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-soft-start-ups-improve-relationship-communication\/\">Truy\u1ec1n th\u00f4ng v\u00e0 minh b\u1ea1ch l\u00e0 r\u1ea5t quan tr\u1ecdng<\/a> trong m\u1ecdi m\u1ed1i quan h\u1ec7. C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 \u00fd \u0111\u1ecbnh v\u00e0 n\u1ed7 l\u1ef1c v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng nh\u1ea5t khi ch\u00fang ta c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ni\u1ec1m \u0111am m\u00ea kh\u00e1c \u0111\u1ec3 d\u1ef1a v\u00e0o.<\/span><\/p><p><span data-contrast=\"none\">Cu\u1ed1i c\u00f9ng, ch\u1ec9 c\u00f3 ch\u00fang ta m\u1edbi c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, d\u00f9 c\u00f3 hay kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ebd715 e-flex e-con-boxed e-con e-parent\" data-id=\"8ebd715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b477099 elementor-widget elementor-widget-spacer\" data-id=\"b477099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cf857 elementor-widget elementor-widget-text-editor\" data-id=\"b6cf857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn n\u00e0y n\u00eau l\u00ean m\u1ed9t m\u00f4 h\u00ecnh ti\u00eau c\u1ef1c ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/ask-partner-couples-counsellor\/\">m\u1ed1i quan t\u00e2m ti\u1ec1m \u1ea9n trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/a>, n\u00f3i ra v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n v\u1edbi c\u1ed1 v\u1ea5n c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i. C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p <a role=\"link\" href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" target=\"_blank\" rel=\"noopener\">t\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/a>\u00a0\u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n \u0111\u1ec1 c\u1ee7a n\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1ec1 nh\u1eefng nhu c\u1ea7u v\u00e0 mong mu\u1ed1n v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 t\u00ecnh d\u1ee5c, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi li\u00ean quan \u0111\u1ec1u ph\u1ea3i bi\u1ebft c\u00e1c quy t\u1eafc.<\/p>","protected":false},"author":7,"featured_media":17348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27,34],"tags":[],"class_list":["post-17346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","relationship-couples","focus-communication","focus-sex-sexuality"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=17346"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17346\/revisions"}],"predecessor-version":[{"id":29794,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/17346\/revisions\/29794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/17348"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=17346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=17346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=17346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}