{"id":18035,"date":"2023-08-16T15:20:30","date_gmt":"2023-08-16T05:20:30","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18035"},"modified":"2025-04-15T17:12:09","modified_gmt":"2025-04-15T07:12:09","slug":"importance-of-having-friends","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/importance-of-having-friends\/","title":{"rendered":"\u0110i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng l\u00e0 c\u00f3 t\u00ecnh b\u1ea1n b\u00ean ngo\u00e0i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n - \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18035\" class=\"elementor elementor-18035\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Th\u1eadt d\u1ec5 d\u00e0ng - v\u00e0 ho\u00e0n to\u00e0n l\u00e0 con ng\u01b0\u1eddi - \u0111\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 ni\u1ec1m \u0111am m\u00ea v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a &#039;<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/are-there-5-stages-relationships\/\" target=\"_blank\" rel=\"noopener\">giai \u0111o\u1ea1n tr\u0103ng m\u1eadt&#039;<\/a>. \u0110\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 c\u1eb7p \u0111\u00f4i m\u1edbi y\u00eau \u0111\u1ea7u ti\u00ean mu\u1ed1n d\u00e0nh t\u1eebng gi\u00e2y r\u1ea3nh r\u1ed7i cho nhau. Ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 g\u00ec sai v\u1edbi \u0111i\u1ec1u n\u00e0y, mi\u1ec5n l\u00e0 ch\u00fang ta kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 g\u00e2y thi\u1ec7t h\u1ea1i cho c\u00e1c m\u1ed1i quan h\u1ec7 quan tr\u1ecdng kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u2013 bao g\u1ed3m c\u1ea3 t\u00ecnh b\u1ea1n qu\u00fd gi\u00e1 c\u1ee7a ch\u00fang ta.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea1n b\u00e8 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ecbnh h\u00ecnh ch\u00fang ta l\u00e0 ai trong m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c \u0111\u1eddi \u2013 nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f3 duy tr\u00ec ch\u00fang khi ch\u00fang ta gi\u00e0 \u0111i v\u00e0 l\u1ecbch tr\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u01b0u ti\u00ean c\u1ee7a ch\u00fang ta thay \u0111\u1ed5i.<\/p><p>C\u00f3 t\u1ea7m nh\u00ecn h\u1ea1n h\u1eb9p \u0111\u1ed1i v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecf b\u00ea t\u00ecnh b\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 h\u00ecnh v\u00e0 h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/signs-codependent-relationship\/\">\u0111\u1ed3ng ph\u1ee5 thu\u1ed9c<\/a>.<\/p><p>\u1ede \u0111\u00e2y, ch\u00fang t\u00f4i ph\u00e1c th\u1ea3o t\u1ea7m quan tr\u1ecdng v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u00ecnh b\u1ea1n l\u00e0nh m\u1ea1nh. Spoiler \u2013 c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd chia s\u1ebb c\u00e1c m\u1eb9o gi\u00fap b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng k\u1ebft n\u1ed1i quan tr\u1ecdng n\u00e0y v\u00e0 tr\u00e1nh ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed1i t\u00e1c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u1ee3i \u00edch c\u1ee7a t\u00ecnh b\u1ea1n<\/h2><p>T\u00ecnh b\u1ea1n t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd \u2013 ch\u00fang c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch.<\/p><p>C\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 s\u1ed1ng l\u00e2u, h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u lu\u00f4n ch\u1ec9 ra r\u1eb1ng t\u00ecnh b\u1ea1n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o. Nghi\u00ean c\u1ee9u t\u1eeb Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 ti\u1ebft l\u1ed9\u00a0<a href=\"https:\/\/www.apa.org\/monitor\/2023\/06\/cover-story-science-friendship\" target=\"_blank\" rel=\"noopener\">nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea1n b\u00e8 v\u00e0 tri k\u1ef7 h\u00e0i l\u00f2ng h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 \u00edt b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n<\/a>.<\/p><p>M\u1eb7t tr\u00e1i c\u0169ng kh\u00f4ng kh\u00e1c. Theo ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p h\u01a1n 308.000 ng\u01b0\u1eddi c\u1ee7a gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 khoa h\u1ecdc th\u1ea7n kinh t\u1ea1i \u0110\u1ea1i h\u1ecdc Brigham Young Julianne Holt-Lunstad, <a style=\"text-align: var(--text-align); background-color: var(--bs-body-bg); font-family: var(--e-global-typography-primary-font-family); font-size: var(--global-font-size-body-2); font-weight: var(--global-font-weight-body);\" href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\" target=\"_blank\" rel=\"noopener\">nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 ho\u1eb7c t\u00ecnh b\u1ea1n ngh\u00e8o n\u00e0n c\u00f3 nguy c\u01a1 ch\u1ebft s\u1edbm cao g\u1ea5p \u0111\u00f4i<\/a><span style=\"text-align: var(--text-align); background-color: var(--bs-body-bg); color: var(--bs-body-color); font-family: var(--e-global-typography-primary-font-family); font-size: var(--global-font-size-body-2); font-weight: var(--global-font-weight-body);\"> \u2013 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ee7i ro th\u1eadm ch\u00ed c\u00f2n l\u1edbn h\u01a1n c\u1ea3 vi\u1ec7c h\u00fat 20 \u0111i\u1ebfu thu\u1ed1c m\u1ed7i ng\u00e0y!<\/span><\/p><p>Ni\u1ec1m vui c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n th\u01b0\u1eddng \u0111\u00e1nh c\u1eafp \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u trong n\u1ec1n v\u0103n h\u00f3a c\u1ee7a ch\u00fang ta, nh\u01b0ng t\u00ecnh b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u0169ng vi\u00ean m\u00e3n nh\u01b0 v\u1eady - m\u1eb7c d\u00f9 theo m\u1ed9t c\u00e1ch kh\u00e1c. V\u1edbi b\u1ea1n b\u00e8, \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng ch\u00e2n th\u1ef1c v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n so v\u1edbi khi \u1edf b\u00ean ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u1ee7a m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt khi b\u1ea1n v\u1eabn ch\u01b0a t\u00ecm th\u1ea5y ch\u00e2n c\u1ee7a m\u00ecnh.<\/p><p>T\u00ecnh b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u00edt \u0111\u00f2i h\u1ecfi v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt \u2013 cung c\u1ea5p li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c ho\u00e0n h\u1ea3o cho c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c s\u1ef1 nh\u00e0m ch\u00e1n c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i.<\/p><p>T\u00ecnh b\u1ea1n m\u1ea1nh m\u1ebd, t\u00edch c\u1ef1c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch gi\u1ed1ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n b\u1ec1n v\u1eefng, bao g\u1ed3m:<\/p><ul><li>h\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li>c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c v\u00e0 k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd<\/li><li>c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n<\/li><li>b\u1ea1n \u0111\u1ed3ng h\u00e0nh<\/li><li>s\u1ef1 gia t\u0103ng h\u1ea1nh ph\u00fac, serotonin v\u00e0 oxytocin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93547f9 elementor-widget elementor-widget-text-editor\" data-id=\"93547f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Ctb_Hg2SDXk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Ctb_Hg2SDXk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Ctb_Hg2SDXk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi mindbodygreen (@mindbodygreen)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee7a b\u1ea1n<\/h2><p>Khi \u1edf trong m\u1ed9t m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau - \u0111\u1ed1i t\u00e1c, b\u1ea1n th\u00e2n v\u00e0 \u0111\u00f4i khi l\u00e0 c\u1ea3 nh\u00e0 tr\u1ecb li\u1ec7u. D\u1ef1a v\u00e0o \u0111\u1ed1i t\u00e1c c\u1ee7a ch\u00fang t\u00f4i cho m\u1ed9t s\u1ed1 nhu c\u1ea7u c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 tin t\u01b0\u1edfng v\u00e0 k\u1ebft n\u1ed1i, nh\u01b0ng ch\u00fang ta n\u00ean l\u01b0u \u00fd v\u1ec1 vi\u1ec7c mong \u0111\u1ee3i qu\u00e1 nhi\u1ec1u t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/p><p>N\u1ebfu ch\u00fang ta c\u00f3 tu\u1ed5i th\u01a1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh ho\u1eb7c kh\u00f3 kh\u0103n, ho\u1eb7c t\u1eebng b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ef1a nhi\u1ec1u v\u00e0o ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh d\u1ee1 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/help-someone-with-mental-health-issues\/\">kinh nghi\u1ec7m \u0111au th\u01b0\u01a1ng<\/a> t\u1eeb qu\u00e1 kh\u1ee9 sang ng\u01b0\u1eddi quan tr\u1ecdng kh\u00e1c c\u1ee7a ch\u00fang t\u00f4i, m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3nh b\u00e1o ho\u1eb7c l\u1eddi m\u1eddi.<\/p><p>Trong m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, \u0111\u00e1ng tin c\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 v\u00e0 n\u00ean mong \u0111\u1ee3i s\u1ef1 an to\u00e0n v\u1ec1 c\u1ea3m x\u00fac. Nh\u01b0ng y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n g\u00e1nh v\u00e1c - ho\u1eb7c th\u1eadm ch\u00ed gi\u00fap b\u1ea1n x\u1eed l\u00fd v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y - c\u00f3 th\u1ec3 kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf.<\/p><p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u1ee7a ri\u00eang m\u00ecnh <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/technology-and-relationships-healthy-boundaries\/\">nhu c\u1ea7u v\u00e0 ranh gi\u1edbi<\/a>, bao g\u1ed3m c\u1ea3 b\u1ea1n. C\u1ea3nh gi\u00e1c khi b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ranh gi\u1edbi s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf ho\u1eb7c th\u00f4ng tin sai l\u1ec7ch. T\u1ed1t nh\u1ea5t l\u00e0 lu\u00f4n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n v\u00e0 ph\u1ee9c t\u1ea1p h\u01a1n v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n<\/a> ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, thay v\u00ec t\u1ea1o g\u00e1nh n\u1eb7ng cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>M\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 cho b\u1ea1n m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n<\/h2><p>Nh\u01b0\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=sa0RUmGTCYY\" target=\"_blank\" rel=\"noopener\">nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd Esther Perel<\/a> n\u00f3i, mong \u0111\u1ee3i \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n \u0111\u00e1p \u1ee9ng t\u1ea5t c\u1ea3 c\u00e1c nhu c\u1ea7u t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n - t\u00ecnh c\u1ea3m, s\u1ef1 tin t\u01b0\u1edfng v\u00e0 s\u1ef1 th\u00e2n m\u1eadt - l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m r\u1ea5t hi\u1ec7n \u0111\u1ea1i (v\u00e0 kh\u00e1 phi th\u1ef1c t\u1ebf).<\/p><p>C\u00f4 \u1ea5y n\u00f3i: \u201cB\u1ea1n \u0111ang y\u00eau c\u1ea7u m\u1ed9t ng\u01b0\u1eddi cung c\u1ea5p cho b\u1ea1n nh\u1eefng g\u00ec m\u00e0 c\u1ea3 m\u1ed9t ng\u00f4i l\u00e0ng \u0111\u00e3 t\u1eebng cung c\u1ea5p.<\/p><p>Ngay c\u1ea3 nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t nh\u1ea5t th\u1ec9nh tho\u1ea3ng c\u0169ng c\u1ea7n kh\u00f4ng gian. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00ecnh b\u1ea1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c, k\u1ec3 c\u1ea3 v\u1edbi gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p, l\u00e0 c\u1ea7n thi\u1ebft. Th\u1eadt s\u1ea3ng kho\u00e1i khi nghe ho\u1eb7c tr\u1ea3i nghi\u1ec7m nh\u1eefng quan \u0111i\u1ec3m m\u1edbi \u0111\u1ec3 m\u1edf r\u1ed9ng hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 th\u1ebf gi\u1edbi v\u00e0 b\u1ea3n th\u00e2n.<\/p><p>D\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/signs-codependent-relationship\/\">\u0111\u1ed3ng ph\u1ee5 thu\u1ed9c<\/a>, m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c c\u00e1c c\u1ed1 v\u1ea5n s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7 m\u1ea5t c\u00e2n b\u1eb1ng, trong \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c th\u1eadm ch\u00ed t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n.<\/p><p>S\u1ed1ng trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb, nh\u01b0ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c bong b\u00f3ng t\u00ecnh y\u00eau m\u00e0 b\u1ea1n \u0111ang chi\u1ebfm gi\u1eef - v\u00e0 th\u1ef1c t\u1ebf v\u1ec1 t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 n\u1eafm gi\u1eef - c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng ngay t\u1eeb \u0111\u1ea7u trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p><p>N\u1ebfu b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n \u0111\u00e3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-break-up-with-family-friend\/\">chia tay<\/a>v\u00e0 b\u1ea1n \u0111\u00e3 gi\u1edbi h\u1ea1n th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u00f3 ch\u1ec9 bao g\u1ed3m th\u1ebf gi\u1edbi m\u00e0 b\u1ea1n \u0111\u00e3 chia s\u1ebb v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u1eb7p \u0111\u00f4i, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 m\u1ea1nh m\u1ebd \u2013 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n khi g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00ecnh b\u1ea1n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n<\/h2><p>T\u00ecnh b\u1ea1n mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh c\u1ea3m cho d\u00f9 b\u1ea1n c\u00f3 k\u1ebft \u0111\u00f4i hay kh\u00f4ng \u2013 nh\u01b0ng b\u1ea1n b\u00e8 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 <em>c\u1ea3i thi\u1ec7n<\/em> m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n c\u1ee7a b\u1ea1n. C\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o v\u00e0 tin t\u01b0\u1edfng s\u1ebd mang l\u1ea1i s\u1ef1 h\u1ed7 tr\u1ee3 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 l\u1ed1i tho\u00e1t cho c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ed1i t\u00e1c t\u1ed1t h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3.<\/p><p>T\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch.<\/p><ul><li>B\u1ea1n b\u00e8 \u0111\u01b0a ra nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c v\u00e0 kh\u00e1ch quan h\u01a1n v\u1ec1 b\u1ea1n v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/li><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t cung c\u1ea5p ph\u1ea3n h\u1ed3i mang t\u00ednh x\u00e2y d\u1ef1ng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.<\/li><li>D\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi\u1ebft v\u00e0 y\u00eau qu\u00fd b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n, theo m\u1ed9t c\u00e1ch kh\u00e1c v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n.<\/li><li>Khi b\u1ea1n c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1, h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/li><li>M\u1ecdi m\u1ed1i quan h\u1ec7 \u0111\u1ec1u s\u1ebd c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n \u2013 \u0111\u00f3 l\u00e0 l\u00fac \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t l\u1ed1i tho\u00e1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t hay ch\u1ec9 tr\u00edch.<\/li><li>Khi b\u1ea1n c\u1ea7n kh\u00f4ng gian t\u1eeb \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n th\u01b0 gi\u00e3n, b\u1ea1n b\u00e8 s\u1ebd bi\u1ebft c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 an \u1ee7i b\u1ea1n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29af7d elementor-widget elementor-widget-text-editor\" data-id=\"c29af7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cuih7OTtJQm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cuih7OTtJQm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cuih7OTtJQm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng c\u00e1ch \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh b\u1ea1n c\u1ee7a ch\u00fang ta<\/h2><p>Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ec3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-better-friend\/\" data-wplink-edit=\"true\">ph\u00e1t tri\u1ec3n ho\u1eb7c duy tr\u00ec t\u00ecnh b\u1ea1n<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111i theo nh\u1eefng con \u0111\u01b0\u1eddng kh\u00e1c nhau v\u00e0 n\u1ea3y sinh nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi v\u00e0 b\u1ea5t ng\u1edd. Gi\u1eef nh\u1eefng \u0111i\u1ec3m n\u00e0y \u0111\u1ea7u t\u00e2m tr\u00ed c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1.<\/p><h3>T\u00ecnh b\u1ea1n l\u00e0 c\u00f3 \u0111i c\u00f3 l\u1ea1i<\/h3><p>N\u1ed7 l\u1ef1c v\u00e0 c\u1ea3m x\u00fac gi\u1eefa c\u00e1c b\u1ea1n n\u00ean - n\u00f3i chung - l\u00e0 c\u1ee7a nhau. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng <a href=\"https:\/\/insight.kellogg.northwestern.edu\/article\/how-to-maintain-strong-friendships-as-you-move-through-your-career\" target=\"_blank\" rel=\"noopener\">gi\u1eef b\u1ea1n b\u00e8 l\u00e0 m\u1ed9t ph\u1ea7n trong l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n<\/a>. N\u1ebfu kh\u00f4ng c\u00f3 th\u00f4ng tin li\u00ean l\u1ea1c nh\u1ea5t qu\u00e1n ho\u1eb7c b\u1eaft k\u1ecbp, th\u1eadt kh\u00f3 \u0111\u1ec3 duy tr\u00ec k\u1ebft n\u1ed1i li\u00ean t\u1ee5c.<\/p><h3>\u0110\u00f3 l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng<\/h3><p>Nghi\u00ean c\u1ee9u \u0111\u00e3 nhi\u1ec1u l\u1ea7n ch\u1ec9 ra r\u1eb1ng t\u1ed1t nh\u1ea5t n\u00ean \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng khi n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00e2m t\u00ecnh. b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe n\u00f3i v\u1ec1 <a href=\"https:\/\/theconversation.com\/dunbars-number-why-my-theory-that-humans-can-only-maintain-150-friendships-has-withstood-30-years-of-scrutiny-160676\" target=\"_blank\" rel=\"noopener\">s\u1ed1 Dunbar<\/a>, \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Robin Dunbar c\u1ee7a Oxford, ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 kho\u1ea3ng 150 t\u00ecnh b\u1ea1n \u2013 nh\u01b0ng v\u00f2ng k\u1ebft n\u1ed1i th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea1n th\u01b0\u1eddng ch\u1ec9 bao g\u1ed3m n\u0103m.<\/p><h3>C\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 cho t\u00ecnh b\u1ea1n<\/h3><p>M\u1eb7c d\u00f9 c\u00f4ng ngh\u1ec7 th\u01b0\u1eddng b\u1ecb \u0111\u1ed5 l\u1ed7i l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o ra m\u1ed9t s\u1ed1 th\u00f3i quen k\u00e9m x\u00e3 h\u1ed9i, nh\u01b0ng n\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u00e1ch ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng ho\u1eb7c th\u1eadm ch\u00ed k\u1ebft b\u1ea1n.<\/p><p>Giao ti\u1ebfp tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i v\u00e0 gi\u00fap ti\u1ebfp t\u1ee5c x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n khi kh\u00f4ng th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 th\u1ea5p s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c.<\/p><h3>T\u00ecnh b\u1ea1n n\u00ean r\u00f3t \u0111\u1ea7y c\u1ed1c c\u1ee7a b\u1ea1n<\/h3><p>Quan tr\u1ecdng nh\u1ea5t, t\u00ecnh b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u2013 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Trong khi Dunbar coi s\u1ed1 n\u0103m l\u00e0 con s\u1ed1 ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n, anh \u1ea5y c\u0169ng l\u1eadp lu\u1eadn r\u1eb1ng n\u0103m con s\u1ed1 n\u00e0y ti\u1ebfp t\u1ee5c thay \u0111\u1ed5i nh\u01b0 ch\u00fang ta. Ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng khi ph\u00e1t tri\u1ec3n nhanh h\u01a1n ho\u1eb7c t\u1eeb b\u1ecf nh\u1eefng t\u00ecnh b\u1ea1n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c ho\u1eb7c kh\u00f4ng vui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497398 elementor-widget elementor-widget-text-editor\" data-id=\"4497398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CvTqvsRKdoG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><div style=\"padding: 16px;\"><p>\u00a0<\/p><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p>\u00a0<\/p><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CvTqvsRKdoG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecf b\u00ea t\u00ecnh b\u1ea1n \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia. C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Th\u1eadt d\u1ec5 d\u00e0ng v\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng khi b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 \u0111am m\u00ea v\u00e0 ph\u1ea5n kh\u00edch c\u1ee7a &#039;giai \u0111o\u1ea1n tu\u1ea7n tr\u0103ng m\u1eadt&#039;.<\/p>","protected":false},"author":7,"featured_media":18043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-18035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-friendships"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=18035"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18035\/revisions"}],"predecessor-version":[{"id":26737,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18035\/revisions\/26737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/18043"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=18035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=18035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=18035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}