{"id":18436,"date":"2023-08-23T15:49:37","date_gmt":"2023-08-23T05:49:37","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18436"},"modified":"2025-04-15T17:11:46","modified_gmt":"2025-04-15T07:11:46","slug":"become-more-empathetic-relationships","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/become-more-empathetic-relationships\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed3ng c\u1ea3m h\u01a1n trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18436\" class=\"elementor elementor-18436\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563775a6 e-flex e-con-boxed e-con e-parent\" data-id=\"563775a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26dc812 elementor-widget elementor-widget-video\" data-id=\"26dc812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/v98pnW1-F3w&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a90c1 elementor-widget elementor-widget-spacer\" data-id=\"60a90c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>S\u1ef1 \u0111\u1ed3ng c\u1ea3m r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o - nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n. Ai \u0111\u00f3 c\u00f3 th\u1ec3 mu\u1ed1n t\u1ecf ra \u0111\u1ed3ng c\u1ea3m nh\u01b0ng v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p. Nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed3ng c\u1ea3m h\u01a1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u1ebd kh\u00f4ng sao n\u1ebfu b\u1ea1n \u0111\u1ea5u tranh v\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m - \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 quan t\u00e2m \u0111\u1ec3 c\u1ed1 g\u1eafng hay kh\u00f4ng. R\u1ea5t may, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5, th\u1ee7 thu\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/p><p>S\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn trong <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-better-friend\/\">t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7<\/a>, t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i v\u00e0 gi\u00fap b\u1ea1n (v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh) c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe, quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 g\u00ec? N\u00f3 kh\u00e1c v\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o?<\/h2><p>\u0110\u1ed3ng c\u1ea3m l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee7a ai \u0111\u00f3. C\u00f3 <a href=\"https:\/\/scholarworks.gsu.edu\/cgi\/viewcontent.cgi?article=1017&amp;context=cj_facpub\" target=\"_blank\" rel=\"noopener\">ba lo\u1ea1i \u0111\u1ed3ng c\u1ea3m: t\u00ecnh c\u1ea3m, soma v\u00e0 nh\u1eadn th\u1ee9c<\/a>. \u0110\u1ed3ng c\u1ea3m t\u00ecnh c\u1ea3m \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u00e1p l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, trong khi soma c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u1eadn th\u1ee9c l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p><p>N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1eb7t m\u00ecnh v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o - nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 th\u1ef1c hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 nh\u00ecn l\u1ea1i ho\u1eb7c b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn bi\u1ebft ho\u1eb7c c\u1ea3m nh\u1eadn. nh\u1eefng c\u1ea3m x\u00fac.<\/p><p>M\u1eb7t kh\u00e1c, s\u1ef1 c\u1ea3m th\u00f4ng l\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 ho\u1eb7c th\u01b0\u01a1ng h\u1ea1i ng\u01b0\u1eddi kh\u00e1c \u0111ang tr\u1ea3i qua m\u1ed9t \u0111i\u1ec1u kh\u00f3 kh\u0103n - b\u1ea1n c\u1ea3m th\u1ea5y ti\u1ebfc khi h\u1ecd \u0111ang tr\u1ea3i qua \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f3 ch\u1ecbu.<\/p><p>M\u1eb7c d\u00f9 s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi nhau, nh\u01b0ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u1ea1i s\u00e2u s\u1eafc h\u01a1n r\u1ea5t nhi\u1ec1u - b\u1edfi v\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ef1c s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng xem s\u1ebd nh\u01b0 th\u1ebf n\u00e0o khi \u1edf trong ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u1ef1c k\u1ef3 quan tr\u1ecdng cho b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e5e5e elementor-widget elementor-widget-video\" data-id=\"d5e5e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1Evwgu369Jw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u1ea1i quan tr\u1ecdng trong c\u00e1c m\u1ed1i quan h\u1ec7?<\/h2><p>S\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o - \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n. B\u1ea1n mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n bi\u1ebft b\u1ea1n, hi\u1ec3u b\u1ea1n v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3.<\/p><p>S\u1ef1 \u0111\u1ed3ng c\u1ea3m:<\/p><ul><li>C\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng ni\u1ec1m tin, c\u1ed9ng t\u00e1c t\u1ed1t h\u01a1n v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/is-your-relationship-happy-healthy\/\">x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n<\/a><\/li><li>C\u00f3 th\u1ec3 \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn g\u1ea7n nhau h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch th\u1ef1c s\u1ef1 xem x\u00e9t nh\u1eefng quan \u0111i\u1ec3m, c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi c\u1ee7a ch\u00fang ta<\/li><li>Cho th\u1ea5y r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a ai \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb trong m\u1ed9t m\u1ed1i quan h\u1ec7<\/li><li>Gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u00e0 th\u01b0\u1eddng l\u00e0 ch\u1ea5t keo g\u1eafn k\u1ebft ch\u00fang ta l\u1ea1i v\u1edbi nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u1eed th\u00e1ch.<\/li><\/ul><p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau, v\u00e0 m\u1eb7c d\u00f9 s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng vi\u1ec7c tr\u1edf n\u00ean \u0111\u1ed3ng c\u1ea3m h\u01a1n ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 hi\u1ec3u n\u00f3 r\u00f5 h\u01a1n l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u1ed3ng c\u1ea3m t\u1ed1t h\u01a1n?<\/h2><p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, s\u1ef1 \u0111\u1ed3ng c\u1ea3m r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 l\u00e0 m\u1ed9t m\u00ea cung kh\u00f3 hi\u1ec3u c\u1ee7a c\u1ea3m x\u00fac, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ef3 v\u1ecdng.<\/p><p>\u0110\u1ea5u tranh v\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi x\u1ea5u, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u2013 \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat h\u1ed7 tr\u1ee3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u1edf trong ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p><p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean t\u1ed1t l\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-good-listener\/\">t\u00edch c\u1ef1c l\u1eafng nghe<\/a> v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n v\u00e0 x\u1eed l\u00fd nh\u1eefng g\u00ec h\u1ecd \u0111ang n\u00f3i c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean ph\u1ea3n \u00e1nh l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a h\u1ecd theo c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 hi\u1ec3u. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tr\u00e1nh nh\u1ea7m l\u1eabn ti\u1ec1m \u1ea9n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 c\u00f9ng quan \u0111i\u1ec3m.<\/p><p>H\u00e3y l\u1eafng nghe l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi kia l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady v\u00e0 xem x\u00e9t t\u1ea5t c\u1ea3 nh\u1eefng c\u0103ng th\u1eb3ng kh\u00e1c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 khu\u1ebfch \u0111\u1ea1i c\u1ea3m x\u00fac c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c. V\u00ed d\u1ee5: n\u1ebfu h\u1ecd \u0111ang tr\u1ea3i qua <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/dealing-with-lonely-valentines-day\/\">n\u1ed7i \u0111au m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n<\/a>v\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd m\u1ea5t \u0111i m\u1ed9t ng\u01b0\u1eddi th\u00e2n thi\u1ebft n\u00e0o \u0111\u00f3, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m trong v\u00ed d\u1ee5 n\u00e0y l\u00e0 ngh\u0129 v\u1ec1 ai \u0111\u00f3 trong \u0111\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng \u2013 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o n\u1ebfu h\u1ecd ra \u0111i?<\/p><p>C\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 \u0111\u1ed3ng c\u1ea3m \u2013 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. C\u1ea3m x\u00fac r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 kh\u0103n. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n quan t\u00e2m v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 c\u1ed1 g\u1eafng hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f4ng c\u1ee5 ch\u1eb7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 g\u00ec v\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00f4i nh\u01b0 th\u1ebf n\u00e0o?<\/h2><p>Giao ti\u1ebfp c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eefa nh\u1eefng ng\u01b0\u1eddi c\u00f3 ki\u1ec3u h\u00ecnh th\u1ea7n kinh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau v\u1ec1 th\u1ea7n kinh. V\u00e0 \u0111\u00f4i khi, d\u00f9 ch\u00fang ta c\u00f3 c\u1ed1 g\u1eafng th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/communication-issues-in-relationships\/\">hi\u1ec3u l\u1ea7m<\/a> c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ch\u00fang ta l\u1eafng nghe v\u00e0 h\u1ed7 tr\u1ee3 ai \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p><p>\u201cNh\u1eefng y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf s\u1ef1 \u0111\u1ed3ng c\u1ea3m\u201d l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 giao ti\u1ebfp hi\u1ec7u qu\u1ea3. V\u00e0 nh\u1eefng ch\u1ea5t ng\u0103n ch\u1eb7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn trong c\u1ea3m gi\u00e1c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497398 elementor-widget elementor-widget-text-editor\" data-id=\"4497398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>C\u00f4ng c\u1ee5 ch\u1eb7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng th\u1ee9 nh\u01b0:<\/h3><ul><li><strong>\u0110\u01b0a ch\u1ee7 \u0111\u1ec1 tr\u1edf l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh,<\/strong> ngo\u00e0i vi\u1ec7c chia s\u1ebb c\u00e1c v\u00ed d\u1ee5 li\u00ean quan \u0111\u1ec3 cho b\u1ea1n th\u1ea5y hi\u1ec3u<\/li><li><strong>T\u01b0 v\u1ea5n ho\u1eb7c s\u1eeda ch\u1eefa,<\/strong> m\u00e0 kh\u00f4ng l\u1eafng nghe ho\u1eb7c hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a ai \u0111\u00f3<\/li><li><strong>So s\u00e1nh \u0111au kh\u1ed5,<\/strong> nh\u01b0 n\u00f3i &quot;Ch\u00e0, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f2n t\u1ec7 h\u01a1n&quot;<\/li><li><strong>Gi\u00e1o d\u1ee5c v\u1edbi l\u1eddi khuy\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.<\/strong> N\u00f3 c\u00f3 th\u1ec3 c\u00f3 m\u1ee5c \u0111\u00edch t\u1ed1t nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft \u2013 v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu<\/li><li><strong>Ph\u00e2n t\u00edch,<\/strong> ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i \u201cl\u00fd do b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady l\u00e0 do b\u1ea1n \u0111\u00e3 \u0111\u1ec3 s\u1ef1 lo l\u1eafng c\u1ea3n tr\u1edf\u201d khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng x\u1ea3y ra. \u0110\u00f3 l\u00e0 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i c\u1ee7a h\u1ecd v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng h\u1eefu \u00edch<\/li><li><strong>H\u1ea1 th\u1ea5p v\u00e0 gi\u1ea3m thi\u1ec3u b\u1ea1n. <\/strong>Ng\u1ee5 \u00fd ho\u1eb7c n\u00f3i r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c \u0111ang l\u00e0m l\u1edbn chuy\u1ec7n nh\u1ecf nh\u1eb7t ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u201ct\u1ec7 \u0111\u1ebfn th\u1ebf\u201d<\/li><li><strong>Bu\u1ed9c m\u1ecdi th\u1ee9 ph\u1ea3i quay theo h\u01b0\u1edbng t\u00edch c\u1ef1c.<\/strong> S\u1ef1 t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 c\u00f3 h\u1ea1i - kh\u00f4ng th\u1ec3 lu\u00f4n t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c. Ch\u00fang ta c\u1ea7n c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 x\u1eed l\u00fd m\u1ecdi c\u1ea3m x\u00fac, k\u1ec3 c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn.<\/li><\/ul><p>\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m c\u1ee7a ch\u00fang ta - v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ghi nh\u1edb ch\u00fang v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m.<\/p><p>T\u1ea5t nhi\u00ean, m\u1ecdi t\u00ecnh hu\u1ed1ng \u0111\u1ec1u kh\u00e1c nhau \u2013 v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u giao ti\u1ebfp kh\u00e1c nhau. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1eafng nghe m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang g\u1eb7p ph\u1ea3i, b\u1ea1n ch\u1ec9 c\u1ea7n \u1edf b\u00ean h\u1ecd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4808a42 elementor-widget elementor-widget-text-editor\" data-id=\"4808a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2><p>Ch\u00fang ta lu\u00f4n mu\u1ed1n \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta quan t\u00e2m, nh\u01b0ng vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng th\u1ef1c s\u1ef1 quan tr\u1ecdng. H\u00e3y ngh\u0129 v\u1ec1 n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n \u0111eo m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng kh\u00ed cho ch\u00ednh m\u00ecnh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/p><p>Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed3ng c\u1ea3m - \u0111i\u1ec1u \u0111\u00f3 th\u1eadt m\u1ec7t m\u1ecfi, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u1ea1i quan tr\u1ecdng. Ch\u1ec9 v\u00ec b\u1ea1n y\u00eau ai \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n tr\u1edf th\u00e0nh c\u1ed1 v\u1ea5n kh\u00f4ng ch\u00ednh th\u1ee9c c\u1ee7a h\u1ecd.<\/p><p>S\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng h\u1eefu \u00edch nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n chuy\u00ean nghi\u1ec7p<\/a>. B\u1ea1n c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn khi \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 qu\u00e1 s\u1ee9c \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111\u1ee7 kh\u1ecfe tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft ho\u1eb7c xem x\u00e9t nhu c\u1ea7u v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p><p>\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm xem vi\u1ec7c h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi vi\u1ec7c gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 v\u01b0\u1ee3t qua ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 \u2013 th\u1eadt kh\u00f3 \u0111\u1ec3 ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111au kh\u1ed5. Vi\u1ec7c ch\u00fang t\u00f4i mu\u1ed1n gi\u00fap \u0111\u1ee1 l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean - nh\u01b0ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang t\u00f4i ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u. \u0110\u1eebng d\u00ednh v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y l\u1eafng nghe v\u00e0 \u0111\u1ed3ng c\u1ea3m, nh\u01b0ng \u0111\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd v\u00e0 b\u01b0\u1edbc v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p><p>H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-habits-that-work\/\">ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i<\/a> \u2013 \u0111\u1eb7c bi\u1ec7t n\u1ebfu vi\u1ec7c h\u1ed7 tr\u1ee3 ai \u0111\u00f3 v\u00e0 t\u1ecf ra \u0111\u1ed3ng c\u1ea3m \u0111\u00e3 khi\u1ebfn b\u1ea1n th\u00eam \u0111au kh\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf v\u00e0 nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia - b\u00f3ng t\u1ed1i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a b\u1ea1n \u0111\u1ec3 n\u1eafm gi\u1eef.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2897498 elementor-widget elementor-widget-text-editor\" data-id=\"2897498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd c\u1ee7a ai \u0111\u00f3? Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap.<\/h2><p>M\u1ed1i quan h\u1ec7 \u00dac NSW \u0111i\u1ec1u h\u00e0nh m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a> h\u1ed9i th\u1ea3o, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n c\u00f3 th\u1ec3 tham gia tr\u1ef1c tuy\u1ebfn, tr\u1ef1c ti\u1ebfp t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c trong ph\u00f2ng \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Macquarie Park.<\/p><p>H\u1ed9i th\u1ea3o c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u1eefu \u00edch \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 \u0111\u1ed3ng c\u1ea3m, \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 t\u1ef1 tin \u0111\u1ec3 gi\u00fap b\u1ea1n h\u1ed7 tr\u1ee3 ai \u0111\u00f3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 bi\u1ebft c\u00e1ch gi\u1edbi thi\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ebfn c\u00e1c d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p ph\u00f9 h\u1ee3p n\u1ebfu h\u1ecd c\u1ea7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n b\u1ea5t k\u1ef3 s\u1ef1 h\u1ed7 tr\u1ee3 b\u1ed5 sung n\u00e0o cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng tr\u1ee3 gi\u00fap. M\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p m\u1ed9t<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/\">kho\u1ea3ng d\u1ecbch v\u1ee5<\/a>\u0111\u1ec3 gi\u00fap b\u1ea1n giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00e1m ph\u00e1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/contact-us\/\">Li\u00ean h\u1ec7 ch\u00fang t\u00f4i<\/a> h\u00f4m nay \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 1300 364 277.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng sao n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed3ng c\u1ea3m \u2013 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 quan t\u00e2m \u0111\u1ec3 c\u1ed1 g\u1eafng hay kh\u00f4ng.<\/p>","protected":false},"author":7,"featured_media":18451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-18436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-individuals","focus-friendships","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=18436"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18436\/revisions"}],"predecessor-version":[{"id":26734,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/18436\/revisions\/26734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/18451"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=18436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=18436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=18436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}