{"id":19014,"date":"2023-10-18T14:43:22","date_gmt":"2023-10-18T03:43:22","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=19014"},"modified":"2025-04-15T17:08:45","modified_gmt":"2025-04-15T07:08:45","slug":"menopause-perimenopause-support","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/menopause-perimenopause-support\/","title":{"rendered":"C\u00e1ch h\u1ed7 tr\u1ee3 ai \u0111\u00f3 v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 ti\u1ec1n m\u00e3n kinh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19014\" class=\"elementor elementor-19014\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng l\u1ea1i mang t\u00ednh gi\u1ea3i ph\u00f3ng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ai \u0111\u00f3. \u0110\u00f3 l\u00e0 th\u1eddi k\u1ef3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn v\u00e0 kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh v\u1ec1 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua ch\u00fang trong bao l\u00e2u. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u00e0i th\u00e1ng, nhi\u1ec1u n\u0103m ho\u1eb7c th\u1eadm ch\u00ed l\u00ean \u0111\u1ebfn m\u1ed9t th\u1eadp k\u1ef7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea5t k\u1ef3 ai c\u00f3 t\u1eed cung \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i n\u00e0y, bao g\u1ed3m c\u1ea3 nam gi\u1edbi chuy\u1ec3n gi\u1edbi, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thu\u1ed9c gi\u1edbi t\u00ednh nh\u1ecb ph\u00e2n, \u0111a d\u1ea1ng gi\u1edbi t\u00ednh v\u00e0 li\u00ean gi\u1edbi t\u00ednh.\u00a0<\/p><p>Trong khi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 50, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean, 20 v\u00e0 30 c\u0169ng tr\u1ea3i qua \u0111i\u1ec1u \u0111\u00f3 do d\u00f9ng thu\u1ed1c, ph\u1eabu thu\u1eadt ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh m\u1ed9t c\u00e1ch kh\u00e1c nhau, v\u00ec v\u1eady kh\u00f4ng c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn chung n\u00e0o ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi khi h\u1ed7 tr\u1ee3. N\u1ec1n t\u1ea3ng v\u0103n h\u00f3a, n\u1ec1n t\u1ea3ng kinh t\u1ebf x\u00e3 h\u1ed9i, tu\u1ed5i t\u00e1c, m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3, b\u1ea3n d\u1ea1ng gi\u1edbi, t\u00ecnh d\u1ee5c, s\u1ee9c kh\u1ecfe v\u00e0 khuy\u1ebft t\u1eadt c\u1ee7a ai \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd - c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c.<\/p><p>H\u1ee3p t\u00e1c v\u1edbi <a href=\"https:\/\/www.nsw.gov.au\/women-nsw\/toolkits-and-resources\/perimenopause-and-menopause-toolkit\" target=\"_blank\" rel=\"noopener\">Ph\u1ee5 n\u1eef NSW<\/a>, t\u00e0i nguy\u00ean n\u00e0y cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5, m\u1eb9o v\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n b\u00e8, \u0111\u1ed1i t\u00e1c ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u1ee7a m\u00ecnh trong giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd94760 elementor-widget elementor-widget-button\" data-id=\"dd94760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nsw.gov.au\/women-nsw\/toolkits-and-resources\/perimenopause-and-menopause-toolkit\/understanding-menopause-for-partners-and-families\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u1ea3i xu\u1ed1ng t\u1edd th\u00f4ng tin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd025a7 elementor-widget elementor-widget-text-editor\" data-id=\"bd025a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e1c <a href=\"https:\/\/www.nsw.gov.au\/women-nsw\/toolkits-and-resources\/perimenopause-and-menopause-toolkit\/understanding-menopause-for-partners-and-families\" target=\"_blank\" rel=\"noopener\">&#039;H\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh&#039;<\/a><span class=\"TextRun SCXW22539691 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22539691 BCX0\" data-ccp-parastyle=\"heading 1\">\u00a0t\u1edd th\u00f4ng tin <\/span><\/span>kh\u00e1m ph\u00e1:<\/p><ul><li>T\u00e1c h\u1ea1i c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/li><li>Nh\u1eefng c\u00e1ch thi\u1ebft th\u1ef1c b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ai \u0111\u00f3 \u0111ang tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/li><li>Ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 gi\u00fap h\u01b0\u1edbng d\u1eabn c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh<\/li><li>T\u1ea1i sao vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 l\u1ea1i th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 ch\u00ednh b\u1ea1n<\/li><li>\u0110i \u0111\u00e2u n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam l\u1eddi khuy\u00ean ho\u1eb7c th\u00f4ng tin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3da589 elementor-widget elementor-widget-text-editor\" data-id=\"f3da589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CyhqWhAN5EU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CyhqWhAN5EU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CyhqWhAN5EU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100cd24 elementor-widget elementor-widget-text-editor\" data-id=\"100cd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00f3 th\u1ec3 kh\u00f3 bi\u1ebft c\u00e1ch h\u1ed7 tr\u1ee3 ai \u0111\u00f3 \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n n\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea3n th\u00e2n b\u1ea1n ch\u01b0a t\u1eebng tr\u1ea3i qua.<\/p><p>Nh\u01b0ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i nh\u1eefng g\u00ec ai \u0111\u00f3 \u0111ang tr\u1ea3i qua, b\u1ea1n c\u00f3 th\u1ec3 th\u00f4ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 khi nh\u1eefng thay \u0111\u1ed5i n\u00e0y x\u1ea3y ra. H\u00e3y nh\u1edb r\u1eb1ng, s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>M\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n<\/a> \u2013 bao g\u1ed3m c\u1ea3 c\u00e1c c\u00e1 nh\u00e2n, c\u1eb7p \u0111\u00f4i v\u00e0 gia \u0111\u00ecnh \u2013 \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong th\u1eddi gian n\u00e0y.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e2y l\u00e0 th\u1eddi k\u1ef3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn v\u00e0 kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 trong bao l\u00e2u.<\/p>","protected":false},"author":7,"featured_media":19041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-19014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","focus-life-transition","focus-mental-health","focus-older-people"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=19014"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19014\/revisions"}],"predecessor-version":[{"id":26716,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19014\/revisions\/26716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/19041"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=19014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=19014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=19014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}