{"id":19123,"date":"2023-10-19T12:47:10","date_gmt":"2023-10-19T01:47:10","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=19123"},"modified":"2025-04-15T17:08:16","modified_gmt":"2025-04-15T07:08:16","slug":"men-avoid-mental-health-support","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/men-avoid-mental-health-support\/","title":{"rendered":"T\u1ea1i sao nam gi\u1edbi tr\u00e1nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n (v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ed9 h\u01a1n)"},"content":{"rendered":"
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Kh\u00f4ng c\u00f3 g\u00ec m\u1edbi khi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta c\u0169ng quan tr\u1ecdng nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. V\u1eady t\u1ea1i sao nhi\u1ec1u nam gi\u1edbi l\u1ea1i tr\u00e1nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, \u01b0u ti\u00ean v\u00f3c d\u00e1ng h\u01a1n s\u1ee9c m\u1ea1nh tinh th\u1ea7n? Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao ch\u00fang ta c\u1ea7n x\u00f3a b\u1ecf s\u1ef1 k\u1ef3 th\u1ecb v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u quen thu\u1ed9c v\u1edbi khu\u00f4n m\u1eabu - \u0111\u00e0n \u00f4ng d\u01b0\u1eddng nh\u01b0 th\u00e0 g\u00f5 c\u1eeda t\u1eed th\u1ea7n tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh khi b\u1ecb v\u00f9i d\u1eadp m\u1ed9t ch\u00fat sau nh\u1eefng bu\u1ed5i chi\u1ec1u trong nh\u00e0 kho, ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao ti\u1ebfp x\u00fac, chui r\u00fac d\u01b0\u1edbi n\u1eafp ca-p\u00f4 \u00f4 t\u00f4 ho\u1eb7c nh\u1eefng chuy\u1ebfn c\u1eafm tr\u1ea1i b\u1ea5t h\u1ea3o, v\u00e0 b\u1ec7nh c\u00fam ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 - ch\u1ec9 c\u1ea7n h\u1ecfi \u0111\u1ed1i t\u00e1c c\u1ee7a h\u1ecd (nh\u01b0ng kh\u00f4ng d\u00e1m \u0111\u1ec1 ngh\u1ecb b\u00e1c s\u0129). Theo m\u1ed9t b\u00e1o c\u00e1o, 80% nam gi\u1edbi th\u1ef1c s\u1ef1 th\u00edch l\u00e0m vi\u1ec7c nh\u00e0 h\u01a1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a>.<\/p>

R\u1ea5t may, c\u00f3 v\u1ebb nh\u01b0 nh\u1eefng ng\u00e0y \u0111\u00f3 \u2013 gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh t\u1ed1t \u2013 \u0111\u00e3 h\u1ebft t\u00e1c d\u1ee5ng. Nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a Medicare cho th\u1ea5y r\u1eb1ng nam gi\u1edbi ng\u00e0y c\u00e0ng ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/a> khi h\u1ecd c\u1ea7n n\u00f3. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng trong 12 th\u00e1ng qua, 79% nam gi\u1edbi \u0111\u00e3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111a khoa, m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt so v\u1edbi con s\u1ed1 ch\u1ec9 43% trong n\u0103m 2015-16 \u2013 nh\u01b0ng con s\u1ed1 n\u00e0y ch\u1ec9 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>

Trong khi nh\u1eefng c\u1ea3i ti\u1ebfn n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n cho s\u1ef1 l\u1ea1c quan, nghi\u00ean c\u1ee9u t\u1eeb C\u01a1 quan Quan h\u1ec7 Australia \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u00e0n \u00f4ng \u0111ang \u0111\u1ea5u tranh \u0111\u1ec3 k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u00e0 x\u00e3 h\u1ed9i v\u00e0 t\u1ea1o ra c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t<\/a>. Do \u0111\u00f3, c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi t\u1ef7 l\u1ec7 nam gi\u1edbi \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n gi\u1ea3m xu\u1ed1ng ch\u1ec9 c\u00f2n 12%, \u0111i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn nam gi\u1edbi ng\u1ea7n ng\u1ea1i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a h\u1ecd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0110\u00e0n \u00f4ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h2>

C\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn xung quanh s\u1ee9c kh\u1ecfe nam gi\u1edbi th\u01b0\u1eddng t\u1eadp trung v\u00e0o th\u1ef1c t\u1ebf l\u00e0 nam gi\u1edbi c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 b\u1ecf qua s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 l\u00e0m d\u1ea5y l\u00ean nh\u1eefng cu\u1ed9c tranh lu\u1eadn v\u1ec1 k\u1ef3 v\u1ecdng x\u00e3 h\u1ed9i v\u00e0 chu\u1ea9n m\u1ef1c v\u0103n h\u00f3a - v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1eb5n l\u00f2ng c\u1ee7a nam gi\u1edbi trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd. th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a>.<\/p>

T\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 m\u1ed9t vi\u1ec7c t\u1eeb thi\u1ec7n ng\u0103n ch\u1eb7n t\u1ef1 s\u00e1t B\u1ea0N \u1ed4N KH\u00d4NG?<\/a> \u0111\u1ea1i s\u1ee9 v\u00e0 \u0111\u1ea7u b\u1ebfp n\u1ed5i ti\u1ebfng Colin Fassnidge \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed1i quan t\u00e2m v\u1ec1 gi\u1edbi t\u00ednh v\u00e0 th\u1ebf h\u1ec7.<\/p>

Fassnidge n\u00f3i: \u201cTh\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t h\u01a1n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00ec ch\u00fang t\u00f4i - nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 50 - \u0111\u1ebfn t\u1eeb th\u1ebf h\u1ec7 tr\u1ebb em lu\u00f4n ngh\u0129 r\u1eb1ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t\u201d. \u201cM\u1ed9t c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng th\u1ec3 hi\u1ec7n m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ef1 tin, \u0111\u00e3 d\u1eb7n \u0111\u1eebng kh\u00f3c n\u00ean m\u1ecdi t\u00ecnh c\u1ea3m \u0111\u1ec1u b\u1ecb \u0111\u1ea9y ra sau v\u00e0 \u0111\u00f3ng h\u1ed9p su\u1ed1t 30 n\u0103m.\u201d<\/p>

\u201c\u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho b\u1ea5t c\u1ee9 ai. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 coi b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t trong nh\u1eefng c\u01a1 quan - n\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 quan tr\u1ecdng nh\u1ea5t - \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Ch\u00fang ta c\u0169ng c\u1ea7n \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u0103m s\u00f3c l\u1eabn nhau, ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 can thi\u1ec7p khi h\u1ecd cho r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n. Kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u1ea5p s\u1ee9c m\u1ea1nh c\u1ee7a k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i.\u201d<\/p>

Y\u1ebfu t\u1ed1 ch\u00ednh kh\u00e1c khi\u1ebfn ng\u01b0\u1eddi ta \u01b0a chu\u1ed9ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t h\u01a1n s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 nh\u1eefng c\u1ea3i thi\u1ec7n h\u1eefu h\u00ecnh v\u00e0 c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c. C\u00f4ng vi\u1ec7c t\u00edch c\u1ef1c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi nh\u1eefng n\u1ed7 l\u1ef1c l\u00e2u d\u00e0i v\u00e0 nh\u1ea5t qu\u00e1n \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, khi\u1ebfn cho s\u1ef1 h\u00e0i l\u00f2ng ngay l\u1eadp t\u1ee9c \u0111\u1ed1i v\u1edbi kho\u1ea3n \u0111\u1ea7u t\u01b0 d\u00e0i h\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n nhi\u1ec1u.<\/p>

V\u1edbi h\u1ea7u h\u1ebft c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c, r\u00e0o c\u1ea3n gia nh\u1eadp r\u1ea5t th\u1ea5p - ngh\u0129a l\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. V\u1edbi vi\u1ec7c ch\u1ea1y v\u00e0 ch\u1ea1y b\u1ed9, c\u00f3 th\u00eam c\u1ea3m gi\u00e1c v\u1ed1n c\u00f3 c\u1ee7a vi\u1ec7c ch\u1ea1y tr\u1ed1n kh\u1ecfi m\u1ed9t v\u1ea5n \u0111\u1ec1 theo \u0111\u00fang ngh\u0129a \u0111en. Th\u1eadm ch\u00ed c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n l\u1ebb c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i<\/a> \u2013 ch\u1ec9 m\u1ed9t cu\u1ed9c ch\u1ea1y b\u1ed9 ng\u1eafn 10 ph\u00fat s\u1ebd t\u1ea1o ra c\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch, k\u00edch ho\u1ea1t endorphin t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 gi\u00fap k\u1ebft tinh suy ngh\u0129 c\u1ee7a b\u1ea1n khi c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p.<\/p>

Th\u1eadt kh\u00f4ng may, \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n - n\u00f3 th\u01b0\u1eddng ch\u1ec9 \u0111\u00e1ng ch\u00fa \u00fd khi kh\u00f4ng c\u00f3 n\u00f3, khi \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn \u0111i\u1ec3m kh\u1ee7ng ho\u1ea3ng v\u00e0 n\u00f3 bi\u1ec3u hi\u1ec7n th\u00e0nh tr\u1ea7m c\u1ea3m, lo l\u1eafng ho\u1eb7c l\u1ea1m d\u1ee5ng ma t\u00fay v\u00e0 r\u01b0\u1ee3u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/h2>

M\u1eb7c d\u00f9 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u00e0ng nh\u01b0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng n\u00f3 c\u0169ng r\u1ea5t c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch.<\/p>

Nh\u1edd s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb xa, tr\u1ecb li\u1ec7u tr\u1ef1c tuy\u1ebfn v\u00e0 thi\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 kho\u1ea3ng tr\u1ed1ng<\/a>, \u0110i\u1ec1m t\u0129nh<\/a>v\u00e0 Ch\u01b0\u01a1ng tr\u00ecnh T\u00e2m tr\u00ed Kh\u1ecfe m\u1ea1nh mi\u1ec5n ph\u00ed, vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00fang ta \u0111\u00e3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn h\u01a1n v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>

M\u1eb7c d\u00f9 v\u1eabn c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 ch\u1ea5m d\u1ee9t s\u1ef1 k\u1ef3 th\u1ecb v\u1ec1 vi\u1ec7c nam gi\u1edbi t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 th\u00f4ng qua c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, nh\u01b0ng ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u th\u1ea5y s\u1ef1 thay \u0111\u1ed5i, khi ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nam gi\u1edbi n\u00f3i v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a h\u1ecd v\u00e0 l\u00e0m g\u01b0\u01a1ng cho nam t\u00ednh t\u00edch c\u1ef1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi<\/h2>

Trong m\u1ed9t th\u1ebf gi\u1edbi l\u00fd t\u01b0\u1edfng, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee7 t\u1ef1 tin v\u00e0 c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1. \u0110\u00e3 t\u00ecm th\u1ea5y b\u00e1o c\u00e1o Beyond Blue 50% \u0111\u00e0n \u00f4ng hi\u1ebfm khi n\u00f3i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n s\u00e2u s\u1eafc h\u01a1n v\u1edbi b\u1ea1n t\u00ecnh<\/a>, nh\u01b0ng g\u1ea7n m\u1ed9t ph\u1ea7n ba mong mu\u1ed1n h\u1ecd c\u00f3 th\u1ec3 c\u1edfi m\u1edf h\u01a1n. M\u1eb7c d\u00f9 v\u1eady, nam gi\u1edbi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n t\u00ecnh tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p chuy\u00ean gia y t\u1ebf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>