{"id":19138,"date":"2023-10-24T14:34:59","date_gmt":"2023-10-24T03:34:59","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=19138"},"modified":"2025-04-15T17:07:14","modified_gmt":"2025-04-15T07:07:14","slug":"chronic-loneliness-stay-connected","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/chronic-loneliness-stay-connected\/","title":{"rendered":"C\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec k\u1ebft n\u1ed1i?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19138\" class=\"elementor elementor-19138\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00f4i khi \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n - c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn b\u1eefa ti\u1ec7c \u0111\u00f3 v\u00e0 b\u1ecb tung tin \u0111\u1ed3n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, ho\u1eb7c c\u00f3 v\u1ebb nh\u01b0 v\u1eady. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-feel-happy-when-youre-single\/\">m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c gh\u00e9p \u0111\u00f4i ngo\u1ea1i tr\u1eeb b\u1ea1n<\/a>ho\u1eb7c b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n khi \u0111\u01b0\u1ee3c bao quanh b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn ra r\u1eb1ng \u1edf m\u1ed9t m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f4 \u0111\u01a1n (b\u1ea1n c\u00f3 th\u1ec3 th\u00edch d\u00e0nh th\u1eddi gian cho ri\u00eang m\u00ecnh) v\u00e0 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, vi\u1ec7c \u1edf c\u1ea1nh m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.<\/p><p>C\u00f4 \u0111\u01a1n c\u00f2n thi\u1ebfu \u0111i\u1ec1u g\u00ec \u2013 n\u00f3i<a href=\"https:\/\/www.vivekmurthy.com\/together-book\" target=\"_blank\" rel=\"noopener\"> Ti\u1ebfn s\u0129 Vivek Murthy, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch &#039;C\u00f9ng nhau&#039;<\/a> \u2013 l\u00e0 c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i, tin c\u1eady, y\u00eau th\u01b0\u01a1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng ch\u00e2n ch\u00ednh. \u2060<\/p><p>C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng; tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 khi n\u00f3 tr\u1edf th\u00e0nh n\u1ed7i c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00f4 \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh<\/h2><p>\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3, b\u1ec7nh m\u00e3n t\u00ednh <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-many-australians-are-lonely\/\">s\u1ef1 c\u00f4 \u0111\u01a1n<\/a> l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m li\u00ean t\u1ee5c v\u1ec1 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. Thay v\u00ec n\u00f3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u1ec9nh tho\u1ea3ng xu\u1ea5t hi\u1ec7n, n\u00f3 gi\u1ed1ng m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p><p>S\u1ef1 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh, - gi\u1ed1ng nh\u01b0 s\u1ef1 c\u00f4 \u0111\u01a1n - kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee5 th\u1ec3, c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh<\/h2><p>S\u1ef1 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\">C\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00e0 n\u1ed7i bu\u1ed3n li\u00ean t\u1ee5c<\/a> c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng cao h\u01a1n.<\/p><p>S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n k\u00e9m c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Theo <a href=\"https:\/\/www.ranzcp.org\/clinical-guidelines-publications\/clinical-guidelines-publications-library\/physical-health\" target=\"_blank\" rel=\"noopener\">Tr\u01b0\u1eddng Cao \u0111\u1eb3ng T\u00e2m th\u1ea7n Ho\u00e0ng gia Australia v\u00e0 New Zealand<\/a>, \u0111i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e3 bi\u1ebft \u0111\u1ed1i v\u1edbi b\u1ec7nh t\u1eadt th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecnh tr\u1ea1ng kinh t\u1ebf x\u00e3 h\u1ed9i, h\u00fat thu\u1ed1c, dinh d\u01b0\u1ee1ng k\u00e9m v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p><p>M\u1ed9t <a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/s12888-017-1262-x\" target=\"_blank\" rel=\"noopener\">Nghi\u00ean c\u1ee9u n\u0103m 2017 cho th\u1ea5y ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi tham gia (63%) c\u00f3 m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n m\u1ea1nh m\u1ebd \u0111\u00e3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129<\/a> (so v\u1edbi 42% kh\u00f4ng c\u00f3 s\u1ef1 c\u00f4 \u0111\u01a1n) v\u00e0 21% \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70bb4fc elementor-widget elementor-widget-text-editor\" data-id=\"70bb4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cuih7OTtJQm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cuih7OTtJQm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ai c\u00f3 nguy c\u01a1 gia t\u0103ng?<\/h2><p>M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng c\u00f4 \u0111\u01a1n kinh ni\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, nh\u01b0ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u1ea1i \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u1edbi nhi\u1ec1u b\u00e0i b\u00e1o khoa h\u1ecdc t\u1eadp trung v\u00e0o t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o.<\/p><p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u r\u1ee7i ro h\u01a1n n\u1ebfu di chuy\u1ec3n nhi\u1ec1u v\u00e0 kh\u00f4ng t\u00ecm th\u1ea5y c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c m\u1ea1ng l\u01b0\u1edbi b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, n\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, kh\u00f4ng c\u00f3 vi\u1ec7c l\u00e0m, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c th\u1ec3 ch\u1ea5t khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c b\u1ecb gia \u0111\u00ecnh gh\u1ebb l\u1ea1nh. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i nghi\u1ec7m <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/attitudes-to-domestic-violence\/\">l\u1ea1m d\u1ee5ng<\/a> c\u00f3 nguy c\u01a1 cao h\u01a1n, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang trong t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c ho\u1eb7c qu\u00e1 s\u1ee9c.<\/p><p>\u0110\u1ea1i d\u1ecbch COVID-19 \u0111\u00e3 l\u00e0m gia t\u0103ng c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh, v\u1edbi vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi b\u1ecb xa c\u00e1ch b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh do s\u1ef1 xa c\u00e1ch x\u00e3 h\u1ed9i v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u1edf Anh cho th\u1ea5y <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-022-14055-2\" target=\"_blank\" rel=\"noopener\">nh\u00f3m c\u00f3 nguy c\u01a1 c\u00f4 \u0111\u01a1n cao nh\u1ea5t trong \u0111\u1ea1i d\u1ecbch<\/a> l\u00e0 ph\u1ee5 n\u1eef d\u01b0\u1edbi 35 tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ea5t nghi\u1ec7p.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317c759 elementor-widget elementor-widget-text-editor\" data-id=\"317c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1ch duy tr\u00ec k\u1ebft n\u1ed1i<\/h2><p>Tin t\u1ed1t l\u00e0 c\u00f3 nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 tr\u1ea3i qua c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n kinh ni\u00ean, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady m\u1ed9t th\u1eddi gian.<\/p><p>M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0 tr\u1edf n\u00ean \u2013 v\u00e0 duy tr\u00ec \u2013 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf tr\u00ean.<\/p><p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u00ecm th\u1ea5y c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 tr\u1ef1c ti\u1ebfp, tr\u1ef1c tuy\u1ebfn hay th\u1eadm ch\u00ed b\u1eb1ng c\u00e1ch vi\u1ebft th\u01b0 ki\u1ec3u c\u0169 (xem <a href=\"https:\/\/connectedau.com.au\/letterbox_project\" target=\"_blank\" rel=\"noopener\">D\u1ef1 \u00e1n H\u1ed9p th\u01b0<\/a> n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qua th\u01b0).<\/p><p>M\u1eb7c d\u00f9 vi\u1ec7c \u0111\u1eb7t m\u00ecnh ra ngo\u00e0i c\u00f3 th\u1ec3 \u0111\u00e1ng s\u1ee3, nh\u01b0ng h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng kho\u1ea3nh kh\u1eafc k\u1ebft n\u1ed1i nh\u1ecf trong su\u1ed1t c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u1ecfi nh\u00e2n vi\u00ean pha ch\u1ebf xem ng\u00e0y c\u1ee7a h\u1ecd di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c nh\u1eafn tin cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ec9 \u0111\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn h\u1ecd. V\u00e0 m\u1eb7c d\u00f9 vi\u1ec7c d\u00e0nh cho b\u1ea3n th\u00e2n th\u1eddi gian r\u1ea3nh r\u1ed7i l\u00e0 c\u00f3 \u00edch, h\u00e3y c\u1ed1 g\u1eafng n\u00f3i \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng l\u1eddi m\u1eddi \u0111\u1ebfn v\u1edbi b\u1ea1n v\u00e0 c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1edf r\u1ed9ng t\u00ecnh b\u1ea1n v\u1edbi b\u1ea1n \u2013 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea7n k\u1ebft n\u1ed1i.<\/p><p>C\u00f3 nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 b\u1ea1n c\u00f3 th\u1ec3 tham d\u1ef1 ho\u1eb7c nh\u1eefng nh\u00f3m b\u1ea1n c\u00f3 th\u1ec3 tham gia. C\u00e1c <a href=\"https:\/\/endingloneliness.com.au\/search\/\" target=\"_blank\" rel=\"noopener\">Th\u01b0 m\u1ee5c Ch\u1ea5m d\u1ee9t s\u1ef1 c\u00f4 \u0111\u01a1n<\/a> l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean tuy\u1ec7t v\u1eddi li\u1ec7t k\u00ea c\u00e1c c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i tr\u00ean kh\u1eafp n\u01b0\u1edbc \u00dac, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng. Danh b\u1ea1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm c\u00e1c d\u1ecbch v\u1ee5 tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ee3 gi\u00fap t\u1ea1i nh\u00e0, nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee071eb elementor-widget elementor-widget-text-editor\" data-id=\"ee071eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CyZ79IatpZc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CyZ79IatpZc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CyZ79IatpZc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef82a9e elementor-widget elementor-widget-text-editor\" data-id=\"ef82a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00ecnh nguy\u1ec7n v\u00ec m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n quan t\u00e2m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng ch\u00ed h\u01b0\u1edbng, t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf Anh tr\u00ean 10.000 t\u00ecnh nguy\u1ec7n vi\u00ean cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/www.ncvo.org.uk\/news-and-insights\/news-index\/time-well-spent-national-survey-volunteer-experience\/volunteer-impacts\/#\/\" target=\"_blank\" rel=\"noopener\">2\/3 s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed3ng \u00fd r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n \u0111\u00e3 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y b\u1edbt b\u1ecb c\u00f4 l\u1eadp h\u01a1n<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eeb 18 \u0111\u1ebfn 34 tu\u1ed5i.<\/p><p>S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u khi\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, trong \u0111\u00f3 b\u1ea1n th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n thay v\u00ec mong mu\u1ed1n ch\u00fang bi\u1ebfn m\u1ea5t.<\/p><p>V\u00ec c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n c\u0169ng n\u00ean xem x\u00e9t nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n - c\u00f3 th\u1ec3 l\u00e0 t\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a b\u1ea1n.<\/p><p>Cu\u1ed1i c\u00f9ng, h\u00e3y t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh. S\u1ef1 c\u00f4 \u0111\u01a1n kinh ni\u00ean l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 tr\u1ea3i qua v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t tr\u1ea3i qua n\u00f3. M\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, k\u1ebft n\u1ed1i h\u01a1n, m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. Ch\u00fang t\u00f4i cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">t\u01b0 v\u1ea5n<\/a> trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 v\u00e0 ch\u00fang t\u00f4i s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0169ng nh\u01b0 m\u1ed1i lo ng\u1ea1i c\u1ee7a b\u1ea1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng; tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 khi n\u00f3 tr\u1edf th\u00e0nh n\u1ed7i c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh.<\/p>","protected":false},"author":7,"featured_media":19140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-19138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=19138"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19138\/revisions"}],"predecessor-version":[{"id":26710,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/19138\/revisions\/26710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/19140"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=19138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=19138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=19138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}