{"id":20154,"date":"2023-12-15T14:12:02","date_gmt":"2023-12-15T03:12:02","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=20154"},"modified":"2025-04-15T17:04:03","modified_gmt":"2025-04-15T07:04:03","slug":"keep-peace-with-family-holidays","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/keep-peace-with-family-holidays\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef h\u00f2a b\u00ecnh v\u1edbi gia \u0111\u00ecnh b\u1ea1n trong m\u00f9a l\u1ec5"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i qu\u00e2y qu\u1ea7n b\u00ean nhau, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 gia \u0111\u00ecnh \u2013 ho\u1eb7c gia \u0111\u00ecnh m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y an to\u00e0n, tho\u1ea3i m\u00e1i ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. V\u1eady l\u00e0m sao \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean b\u00ecnh b\u00ean gia \u0111\u00ecnh trong d\u1ecbp ngh\u1ec9 l\u1ec5?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do \u00e1p l\u1ef1c m\u00e0 ch\u00fang ta \u0111\u1eb7t ra trong c\u00e1c ng\u00e0y l\u1ec5 \u2013 v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n nh\u01b0 Gi\u00e1ng sinh, Hannukah v\u00e0 N\u0103m m\u1edbi \u2013 xung \u0111\u1ed9t v\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c nh\u01b0 c\u00f4 \u0111\u01a1n, o\u00e1n gi\u1eadn, t\u1ee9c gi\u1eadn, m\u1ea5t m\u00e1t v\u00e0 bu\u1ed3n b\u00e3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean. Nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh, s\u1ee9c kh\u1ecfe v\u00e0 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng.<\/p>

V\u1edbi h\u01b0\u1edbng d\u1eabn h\u1eefu \u00edch n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y \u2013 b\u1ea5t k\u1ec3 ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

S\u1ef1 n\u0103ng \u0111\u1ed9ng c\u1ee7a gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ef3 ngh\u1ec9 l\u1ec5 nh\u01b0 th\u1ebf n\u00e0o<\/h2>

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi gia \u0111\u00ecnh m\u00ecnh. Trong th\u1ef1c t\u1ebf,\u00a071,9% ng\u01b0\u1eddi \u00dac cho bi\u1ebft h\u1ecd g\u1eb7p \u00e1p l\u1ef1c trong m\u1ed1i quan h\u1ec7<\/a>.\u00a0<\/p>

N\u1ebfu gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng \u1ee7ng h\u1ed9 ho\u1eb7c ch\u1ea5p nh\u1eadn b\u1ea1n - cho d\u00f9 \u0111\u00f3 l\u00e0 gi\u1edbi t\u00ednh, b\u1ea3n d\u1ea1ng gi\u1edbi, khuy\u1ebft t\u1eadt, t\u00f4n gi\u00e1o, ngh\u1ec1 nghi\u1ec7p hay nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c - b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 d\u00e0nh th\u1eddi gian cho h\u1ecd, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y ngh\u1ec9.<\/p>

Nhi\u1ec1u gia \u0111\u00ecnh c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi xung \u0111\u1ed9t, t\u1ed5n th\u01b0\u01a1ng, l\u1ea1m d\u1ee5ng v\u00e0 gh\u1ebb l\u1ea1nh, khi\u1ebfn vi\u1ec7c g\u1eb7p nhau v\u00e0 gi\u1eef h\u00f2a kh\u00ed c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n - \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f9ng v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng gia t\u0103ng m\u00e0 m\u00f9a gi\u1ea3i n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i.<\/p>

M\u1eb7c d\u00f9 nh\u1eefng \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m tr\u1edf n\u00ean kh\u00f3 kh\u0103n, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh v\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Elisabeth Shaw c\u1ee7a ch\u00fang t\u00f4i cho bi\u1ebft nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1eb7c bi\u1ec7t n\u00f3ng b\u1ee9c.<\/p>

C\u00f4 n\u00f3i: \u201cNhi\u1ec1u gia \u0111\u00ecnh ch\u1ec9 t\u1ee5 t\u1eadp \u0111\u1ec3 d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn, v\u00e0 \u0111\u00e2y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 ki\u1ec7n duy nh\u1ea5t trong n\u0103m, v\u00ec v\u1eady th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng c\u1ee7a n\u00f3\u201d.<\/p>

\u201cC\u00f3 th\u1ec3 c\u00f3 nh\u1eefng truy\u1ec1n th\u1ed1ng kh\u00e1 c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e1nh n\u1eb7ng t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa \u0103n c\u1ea7u k\u1ef3 cho nhi\u1ec1u ng\u01b0\u1eddi, nh\u1eefng k\u1ef3 v\u1ecdng v\u1ec1 ti\u00eau chu\u1ea9n c\u1ee7a b\u1eefa \u0103n v\u00e0 vi\u1ec7c g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 h\u1ecd h\u00e0ng v\u1edbi b\u1ea1n nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c s\u1ef1 th\u00edch b\u1ea7u b\u1ea1n v\u1edbi h\u1ecd.

C\u1ed9ng th\u00eam vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u v\u00e0 th\u1eddi gian l\u1ec5 h\u1ed9i k\u00e9o d\u00e0i trong ng\u00e0y, s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i g\u1eb7p r\u1eafc r\u1ed1i.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c cho m\u1ed9t s\u1ef1 ki\u1ec7n<\/h2>

C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh, phim \u1ea3nh v\u00e0 v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang \u0111\u00e3 mang \u0111\u1ebfn cho ch\u00fang ta nh\u1eefng k\u1ef3 v\u1ecdng cao m\u1ed9t c\u00e1ch phi th\u1ef1c t\u1ebf v\u1ec1 nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5. M\u1eb7c d\u00f9 c\u00e1c truy\u1ec1n th\u1ed1ng ng\u00e0y l\u1ec5 c\u1ee5 th\u1ec3 v\u00e0 c\u00e1ch ch\u00fang ta \u0103n m\u1eebng c\u00f3 th\u1ec3 kh\u00e1c nhau, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng g\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 l\u00e0 th\u1eddi gian c\u1ee7a ni\u1ec1m vui, gia \u0111\u00ecnh, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 l\u1ec5 k\u1ef7 ni\u1ec7m c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n.<\/p>

C\u00f3 r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, ph\u1ea3i th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n v\u00e0 r\u01a1i v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ho\u1eb7c an to\u00e0n - ch\u1ec9 v\u00ec m\u1ee5c \u0111\u00edch l\u00e0m nh\u1eefng g\u00ec ch\u00fang ta mong \u0111\u1ee3i.\u00a0<\/p>

\u201cCh\u00fang ta c\u00f3 xu h\u01b0\u1edbng mong \u0111\u1ee3i \u0111\u00f3 s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ea1nh ph\u00fac v\u00e0 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh s\u1ebd g\u00e1c l\u1ea1i m\u1ecdi kh\u00e1c bi\u1ec7t.\u201d Elisabeth n\u00f3i.<\/p>

\u201cN\u1ebfu gia \u0111\u00ecnh c\u00f3 nh\u1eefng quy t\u1eafc c\u1ee9ng nh\u1eafc v\u1ec1 m\u1ecdi th\u1ee9 ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0o \u2013 ng\u1ed3i \u1edf \u0111\u00e2u, \u0103n g\u00ec \u2013 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t, ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 ngu\u1ed3n an \u1ee7i v\u00e0 truy\u1ec1n th\u1ed1ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.\u201d<\/p>

Nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd r\u1ea5t nhi\u1ec1u khi c\u00f3 xung \u0111\u1ed9t v\u00e0 \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai \u0111ang g\u1eb7p c\u0103ng th\u1eb3ng v\u1ec1 t\u00e0i ch\u00ednh, c\u00e1 nh\u00e2n ho\u1eb7c c\u00f4ng vi\u1ec7c. M\u1ecdi chuy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n, b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 c\u00e1c khuy\u1ebft t\u1eadt kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 gia \u0111\u00ecnh h\u1ed7 tr\u1ee3 v\u00e0 th\u1ea5u hi\u1ec3u. V\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y, m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 v\u00e0 k\u1ef3 v\u1ecdng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

L\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t gia \u0111\u00ecnh trong su\u1ed1t k\u1ef3 ngh\u1ec9?<\/h2>

Vi\u1ec7c qu\u1ea3n l\u00fd nh\u1eefng k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n trong nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c qu\u00e1 s\u1ee9c \u2013 v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau. Ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 s\u1ebd kh\u00f4ng sao n\u1ebfu quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n kh\u00f4ng l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>

\u201cCh\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u1ecd mu\u1ed1n v\u00e0 x\u1eed l\u00fd c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i c\u0169ng nh\u01b0 kh\u00f3 ch\u1ecbu <\/span>r\u1eb1ng \u0111i\u1ec1u n\u00e0y g\u00e2y ra<\/span> t\u1ea5t c\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a <\/span>\u0111i\u1ec1u h\u01b0\u1edbng<\/span>T\u00f4i<\/span>g<\/span>Elisabeth n\u00f3i.<\/span><\/p>

N\u1ebfu b\u1ea1n ph\u1ea3i tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n gia \u0111\u00ecnh, vi\u1ec7c \u0111\u1eb7t ra ranh gi\u1edbi v\u00e0 k\u1ef3 v\u1ecdng c\u0169ng nh\u01b0 th\u1ea3o lu\u1eadn tr\u01b0\u1edbc v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch. M\u1ed9t gia \u0111\u00ecnh kh\u1ecfe m\u1ea1nh s\u1ebd r\u1ea5t vui khi \u0111\u01b0\u1ee3c linh ho\u1ea1t \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa ti\u1ec7c: nh\u01b0ng mua \u0111\u1ed3 \u0103n n\u1ea5u s\u1eb5n ho\u1eb7c nh\u1edd ng\u01b0\u1eddi kh\u00e1c n\u1ea5u n\u01b0\u1edbng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5 ch\u1ee9c m\u1ed9t s\u1ef1 ki\u1ec7n d\u00e0i h\u01a1n, trang tr\u1ecdng h\u01a1n v\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 nhanh ch\u00f3ng v\u00e0 gi\u1ea3n d\u1ecb c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n.<\/p>

B\u1ea1n n\u00ean \u01b0u ti\u00ean chia s\u1ebb nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n v\u00e0 \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh l\u00ean h\u00e0ng \u0111\u1ea7u - nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i th\u1ef1c h\u00e0nh s\u1ef1 \u0111\u1ed3ng c\u1ea3m<\/a>. N\u1ebfu c\u00f3 xung \u0111\u1ed9t c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c, n\u00f3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn c\u01a1 h\u1ed9i c\u1edfi m\u1edf v\u00e0 th\u1eb3ng th\u1eafn tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p kh\u1ea3 thi. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1, \u0111\u00f4i khi ch\u1ec9 c\u1ea7n th\u1ea3o lu\u1eadn, th\u1eeba nh\u1eadn v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u \u2013 v\u00e0 tr\u1ea5n an b\u1ea1n r\u1eb1ng v\u1eabn c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c h\u1ed7 tr\u1ee3 b\u1ea1n.<\/p>

C\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch khi n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi trong m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n: h\u1ecd c\u00f3 th\u1ec3 tr\u1ee3 gi\u00fap v\u1ec1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3, tr\u00fat gi\u1eadn, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch an to\u00e0n v\u00e0 gi\u00fap b\u1ea1n nh\u1eadn ra c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd ch\u00fang.<\/p>

Elisabeth g\u1ee3i \u00fd: \u201cC\u1ed1 g\u1eafng \u0111\u1eebng d\u00e0nh th\u1eddi gian xem l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9, v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng th\u00eam c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 lo l\u1eafng c\u1ee7a b\u1ea1n\u201d.<\/p>

\u201cThay v\u00e0o \u0111\u00f3, h\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch v\u1eeba \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng khi\u00eau kh\u00edch kh\u00e1c nhau - \u0111i\u1ec1u \u0111\u00f3 cu\u1ed1i c\u00f9ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n v\u00e0 t\u1ef1 tin h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u s\u1ef1 ki\u1ec7n theo \u0111\u00fang \u00fd b\u1ea1n mu\u1ed1n \u2013 t\u1eeb quan \u0111i\u1ec3m t\u00edch c\u1ef1c, ngay c\u1ea3 khi c\u0169ng th\u1eadn tr\u1ecdng.\u201d<\/p>

\u201c\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111i\u1ec1u duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u00e0 ch\u00ednh m\u00ecnh. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng xem ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m g\u00ec v\u00e0 h\u1ecd c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu nh\u01b0 th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n \u0111\u1ec1u t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, thay v\u00ec t\u00ecm hi\u1ec3u r\u00f5 r\u00e0ng nh\u1eefng g\u00ec b\u1ea1n s\u1ebd l\u00e0m ho\u1eb7c kh\u00f4ng l\u00e0m \u0111\u1ec3 khi\u1ebfn m\u1ecdi vi\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p h\u01a1n cho b\u1ea1n.\u201d<\/p>

N\u00f3 c\u0169ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n ph\u1ea3i t\u1ed5 ch\u1ee9c nhi\u1ec1u s\u1ef1 ki\u1ec7n v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh. C\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 l\u00e0m cho m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c r\u1eddi kh\u1ecfi c\u00e1c s\u1ef1 ki\u1ec7n s\u1edbm ho\u1eb7c t\u1ed5 ch\u1ee9c l\u1ec5 k\u1ef7 ni\u1ec7m v\u00e0o m\u1ed9t ng\u00e0y kh\u00e1c. Nh\u01b0ng h\u00e3y nh\u1edb - n\u1ebfu qu\u00e1 nhi\u1ec1u, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i.<\/p>

\u201c\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, kh\u00f4ng tham d\u1ef1 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t x\u1ea3y ra trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 x\u1ea3y ra l\u1ea1m d\u1ee5ng, c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n v\u00ec n\u0103ng \u0111\u1ed9ng ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u, ho\u1eb7c khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng th\u1ea5t b\u1ea1i.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

H\u00e3y nh\u1edb r\u1eb1ng: ch\u1ec9 l\u00e0 m\u1ed9t ng\u00e0y kh\u00e1c th\u00f4i<\/h2>\n

Th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c ph\u1ea3i l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c duy tr\u00ec truy\u1ec1n th\u1ed1ng, nh\u01b0ng ch\u00fang ta ph\u1ea3i t\u1ef1 h\u1ecfi: nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y ph\u1ee5c v\u1ee5 ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i<\/em> d\u00e0nh th\u1eddi gian b\u00ean gia \u0111\u00ecnh trong nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5. T\u00ecm nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ea1n. D\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng gia \u0111\u00ecnh \u0111\u00e3 ch\u1ecdn, xem nh\u1eefng b\u1ed9 phim y\u00eau th\u00edch, t\u1ef1 n\u1ea5u cho m\u00ecnh m\u1ed9t b\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t. K\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi tr\u1ef1c tuy\u1ebfn ho\u1eb7c d\u00e0nh th\u1eddi gian l\u00e0m t\u00ecnh nguy\u1ec7n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 \u00fd ngh\u0129a m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n th\u1eddi gian cho gia \u0111\u00ecnh.<\/p>\n

\u201cC\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua nh\u1eefng ng\u00e0y ngh\u1ec9 l\u1ec5 xa gia \u0111\u00ecnh v\u00ec xung \u0111\u1ed9t, di c\u01b0 ho\u1eb7c c\u00f4ng vi\u1ec7c.\u201d<\/p>\n

\u201cH\u00e3y tham gia m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n \u0111\u1ec3 t\u1ea1o ra m\u1ee5c \u0111\u00edch chung v\u00e0 s\u1ef1 t\u1eadp trung trong ng\u00e0y. Ngo\u00e0i ra, h\u00e3y ngh\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ai v\u00e0 khi\u1ebfn m\u1ed9t ng\u00e0y tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n.\u201d<\/p>\n

\u201cC\u00f3 l\u1ebd b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c nh\u1eefng cu\u1ed9c t\u1ee5 h\u1ecdp nh\u1ecf h\u01a1n kh\u00e1c trong m\u00f9a h\u00e8 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u1eabn gi\u1eef li\u00ean l\u1ea1c v\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n k\u1ebft n\u1ed1i d\u1ec5 d\u00e0ng h\u01a1n.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam trong m\u00f9a l\u1ec5 h\u1ed9i \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, c\u00f3 s\u1eb5n s\u1ef1 tr\u1ee3 gi\u00fap<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, t\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a> c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1. D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n gia \u0111\u00ecnh c\u1ee7a ch\u00fang t\u00f4i mang \u0111\u1ebfn cho c\u00e1c gia \u0111\u00ecnh m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng kh\u00f3 kh\u0103n, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

C\u00e1c ng\u00e0y l\u1ec5 l\u00e0 th\u1eddi gian m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0111o\u00e0n t\u1ee5, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 gia \u0111\u00ecnh \u2013 ho\u1eb7c gia \u0111\u00ecnh m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y an to\u00e0n, tho\u1ea3i m\u00e1i ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn.<\/p>","protected":false},"author":7,"featured_media":20140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-20154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","focus-communication","focus-conflict","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/20154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=20154"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/20154\/revisions"}],"predecessor-version":[{"id":26695,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/20154\/revisions\/26695"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=20154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=20154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=20154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}