{"id":21134,"date":"2024-03-18T15:42:20","date_gmt":"2024-03-18T04:42:20","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=21134"},"modified":"2025-04-15T16:50:12","modified_gmt":"2025-04-15T06:50:12","slug":"natural-disasters-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/natural-disasters-mental-health\/","title":{"rendered":"Ph\u1ee5c h\u1ed3i sau th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean: Vai tr\u00f2 c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u1ed9ng \u0111\u1ed3ng"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21134\" class=\"elementor elementor-21134\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b48f478 e-flex e-con-boxed e-con e-parent\" data-id=\"6b48f478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4e82f9 elementor-widget elementor-widget-video\" data-id=\"7c4e82f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xo-xtVFbVmk&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.relationshipsnsw.org.au\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Natural-disasters-mental-health.png&quot;,&quot;id&quot;:21157,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Natural disasters mental health&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/03\/Natural-disasters-mental-health.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u0391\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 Natural disasters mental health\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf67e1 elementor-widget elementor-widget-spacer\" data-id=\"1cf67e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2166895b e-flex e-con-boxed e-con e-parent\" data-id=\"2166895b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126b7a6 elementor-widget elementor-widget-text-editor\" data-id=\"6126b7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Australia \u0111\u00e3 ph\u1ea3i h\u1ee9ng ch\u1ecbu th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean, bao g\u1ed3m l\u0169 l\u1ee5t, ch\u00e1y r\u1eebng, h\u1ea1n h\u00e1n v\u00e0 n\u1eafng n\u00f3ng. Kh\u00f4ng ai \u0111\u01b0\u1ee3c mi\u1ec5n nhi\u1ec5m; t\u1eeb v\u00f9ng n\u00f4ng th\u00f4n n\u01b0\u1edbc \u00dac \u0111\u1ebfn c\u00e1c khu \u0111\u00f4 th\u1ecb, \u0111\u1ea5t n\u01b0\u1edbc ch\u00fang ta th\u01b0\u1eddng ch\u1ee9ng ki\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a M\u1eb9 Thi\u00ean nhi\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau nh\u1eefng th\u1ea3m h\u1ecda n\u00e0y c\u0169ng \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u l\u1ea7n v\u00e0 \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u s\u1ef1 ki\u1ec7n l\u1edbn li\u00ean ti\u1ebfp.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a68586b elementor-widget elementor-widget-text-editor\" data-id=\"3a68586b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e0 m\u1eb7c d\u00f9 \u00dac lu\u00f4n g\u1eb7p ph\u1ea3i c\u00e1c th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean, nh\u01b0ng theo d\u1ef1 b\u00e1o v\u1ec1 bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu, c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng th\u1eddi ti\u1ebft c\u1ef1c \u0111oan d\u1ef1 ki\u1ebfn s\u1ebd gia t\u0103ng v\u1ec1 t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u2013 v\u00e0 ch\u00fang t\u00f4i v\u1eabn \u0111ang t\u00ecm hi\u1ec3u to\u00e0n b\u1ed9 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u00e1c c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p><p>Theo kh\u1ea3o s\u00e1t c\u1ee7a H\u1ed9i \u0111\u1ed3ng Kh\u00ed h\u1eadu, <a href=\"https:\/\/www.climatecouncil.org.au\/wp-content\/uploads\/2023\/02\/Report-Climate-Change-and-Mental-Health.pdf\" target=\"_blank\" rel=\"noopener\">80% c\u1ee7a ng\u01b0\u1eddi \u00dac \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ed1 d\u1ea1ng th\u1ea3m h\u1ecda trong v\u00e0i n\u0103m qua<\/a>. Thay \u0111\u1ed5i c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng v\u00e0 y\u00eau c\u1ea7u b\u1ea3o hi\u1ec3m th\u01b0\u1eddng l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u1ecdi ng\u01b0\u1eddi l\u00e0m \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i, nh\u01b0ng c\u00f2n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00fang ta th\u00ec sao? C\u01a1 s\u1edf h\u1ea1 t\u1ea7ng h\u1eefu h\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng l\u1ea1i, nh\u01b0ng ch\u00ednh nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 c\u1ea3m x\u00fac m\u1edbi c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i su\u1ed1t \u0111\u1eddi.<\/p><p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ph\u00e1c th\u1ea3o xem th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00fang ta v\u00e0 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m khi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a b\u1ea1n - ho\u1eb7c c\u1ee7a ng\u01b0\u1eddi th\u00e2n - b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1ea3m h\u1ecda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c0156b e-flex e-con-boxed e-con e-parent\" data-id=\"60c0156b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5044f54 elementor-widget elementor-widget-spacer\" data-id=\"5044f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e762ad elementor-widget elementor-widget-text-editor\" data-id=\"38e762ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Thi\u00ean tai v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n<\/h2><p>T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng th\u1eddi ti\u1ebft c\u1ef1c \u0111oan l\u00e0 kh\u00f4ng th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 m\u1ea5t t\u00e0i s\u1ea3n, nh\u00e0 c\u1eeda hay c\u00f4ng vi\u1ec7c kinh doanh m\u00e0 c\u00f2n c\u1ea3 l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd.<\/p><p>M\u1ed9t <a href=\"https:\/\/australianbusinessroundtable.com.au\/assets\/documents\/Special%20report:%20Update%20to%20the%20economic%20costs%20of%20natural%20disasters%20in%20Australia\/Special%20report%20_Update%20to%20the%20economic%20costs%20of%20natural%20disasters%20in%20Australia.pdf\" target=\"_blank\" rel=\"noopener\">B\u00e1o c\u00e1o kinh t\u1ebf ti\u1ebfp c\u1eadn c\u1ee7a Deloitte <\/a>nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 ph\u00fac l\u1ee3i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t xa chi ph\u00ed thay th\u1ebf t\u00e0i s\u1ea3n c\u00e1 nh\u00e2n. H\u1eadu qu\u1ea3 th\u01b0\u1eddng ph\u1ee9c t\u1ea1p v\u00ec kh\u00f3 ph\u00e1t hi\u1ec7n ho\u1eb7c kh\u00f3 hi\u1ec3u. Vi\u1ec7c c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u00e2u sau khi th\u1ea3m h\u1ecda x\u1ea3y ra l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. M\u1ed8T <a href=\"https:\/\/mspgh.unimelb.edu.au\/__data\/assets\/pdf_file\/0004\/4165843\/10-years-Beyond-Bushfires-report.pdf\" target=\"_blank\" rel=\"noopener\">B\u00e1o c\u00e1o c\u1ee7a \u0110\u1ea1i h\u1ecdc Melbourne<\/a> ph\u00e1t hi\u1ec7n 21% s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi v\u1ee5 ch\u00e1y r\u1eebng &#039;Th\u1ee9 B\u1ea3y \u0110en&#039; \u1edf Victoria n\u0103m 2009 v\u1eabn b\u1ecb PTSD v\u00e0 tr\u1ea7m c\u1ea3m h\u01a1n 10 n\u0103m sau. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9359172\/\" target=\"_blank\" rel=\"noopener\">C\u00e1c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n sau v\u1ee5 ch\u00e1y r\u1eebng &#039;Th\u1ee9 T\u01b0 L\u1ec5 Tro&#039;<\/a> \u1edf Nam \u00dac c\u0169ng cho th\u1ea5y s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em trong c\u00e1c gia \u0111\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u1eabn b\u1ecb \u1ea3nh h\u01b0\u1edfng 20 n\u0103m sau v\u1ee5 ch\u00e1y.<\/p><p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n m\u1ed9t c\u00e1ch kh\u00e1c nhau v\u00e0 vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua nhi\u1ec1u suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi kh\u00e1c nhau sau m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t, c\u00f3 th\u1ec3 g\u00e2y nh\u1ea7m l\u1eabn v\u00e0 \u0111\u00e1ng s\u1ee3. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u00e0 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ho\u1eb7c manh m\u1ed1i \u0111\u1ec3 hi\u1ec3u nh\u1eefng g\u00ec ch\u00fang ta \u0111ang tr\u1ea3i qua v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft n\u00f3 t\u1ed1t nh\u1ea5t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22249dde elementor-widget elementor-widget-text-editor\" data-id=\"22249dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u1ec9 b\u1eb1ng nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n<\/h2><p>Vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd c\u1ee7a m\u1ed9t th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c v\u00e0 n\u1ea3n ch\u00ed. Trong khi b\u1ea1n x\u1eed l\u00fd t\u1ed5n th\u01b0\u01a1ng do s\u1ef1 ki\u1ec7n \u0111\u00f3 g\u00e2y ra v\u00e0 n\u1ebfu cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p><p>Bi\u1ebft r\u1eb1ng \u0111\u00f4i khi c\u1ea3m th\u1ea5y nhi\u1ec1u lo\u1ea1i c\u1ea3m x\u00fac ngay l\u1eadp t\u1ee9c, trong ho\u1eb7c th\u1eadm ch\u00ed mu\u1ed9n h\u01a1n sau s\u1ef1 ki\u1ec7n l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n c\u1ea7n nh\u1edb \u0111\u1ec3 gi\u00fap \u0111\u1ed1i ph\u00f3 trong th\u1eddi gian n\u00e0y, bao g\u1ed3m:<\/p><ul><li>X\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/li><li>C\u00f3 m\u1ed9t th\u00f3i quen v\u00e0 tu\u00e2n th\u1ee7 n\u00f3<\/li><li>H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: &#039;T\u00f4i \u0111ang kh\u00f4ng l\u00e0m \u0111i\u1ec1u g\u00ec nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y?&#039;<\/li><li>K\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u1eadn tr\u1ee3 gi\u00fap khi b\u1ea1n c\u1ea7n<\/li><li>H\u00e3y d\u00e0nh th\u1eddi gian - \u0111\u1eebng v\u1ed9i ph\u1ee5c h\u1ed3i<\/li><li>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/li><\/ul><p>\u0110\u1ec3 c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c h\u01a1n, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u1ed9ng \u0111\u1ed3ng t\u1eeb c\u00e1c khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi thi\u00ean tai \u1edf Khu v\u1ef1c NSW v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23223d1 elementor-widget elementor-widget-video\" data-id=\"23223d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WFI_Q7-IKxw?si=vgu4uFubOW639hIK&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6bf7 elementor-widget elementor-widget-text-editor\" data-id=\"7eb6bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1c ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng th\u01b0\u1eddng g\u1eb7p: \u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd<\/h2><p>Sau th\u1ea3m h\u1ecda, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ph\u1ea3i tr\u1ea3i qua nh\u1eefng ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i. \u0110au kh\u1ed5 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y th\u01b0\u1eddng gi\u1ea3m d\u1ea7n theo th\u1eddi gian. Nghi\u00ean c\u1ee9u sau c\u00e1c th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean th\u1ea3m kh\u1ed1c lu\u00f4n cho th\u1ea5y h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n v\u00e0 t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p b\u1ed5 sung ho\u1eb7c chuy\u00ean nghi\u1ec7p.<\/p><p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd b\u1ecb suy gi\u1ea3m nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe trong nh\u1eefng th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m sau s\u1ef1 ki\u1ec7n \u0111\u1ea7u ti\u00ean. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec; m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau v\u00e0 m\u1ed7i th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean \u0111\u1ec1u c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ri\u00eang.<\/p><p>C\u00f3 m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ea7n l\u01b0u \u00fd sau khi tr\u1ea3i qua th\u1ea3m h\u1ecda v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u2013 v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i. Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng kh\u00e1c \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n v\u00e0 \u0111\u00e1ng lo ng\u1ea1i h\u01a1n m\u00e0 b\u1ea1n n\u00ean \u0111\u1ec1 ph\u00f2ng - c\u1ea3 \u1edf ch\u00ednh b\u1ea1n v\u00e0 \u1edf ng\u01b0\u1eddi kh\u00e1c. Hi\u1ec3u ch\u00fang r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111\u01b0a c\u00e1c ph\u1ea3n \u1ee9ng v\u00e0o b\u1ed1i c\u1ea3nh v\u00e0 \u0111\u00e1nh gi\u00e1 xem li\u1ec7u m\u1ed9t s\u1ed1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n c\u00f3 th\u1ec3 gi\u00fap \u00edch hay kh\u00f4ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb22562 elementor-widget elementor-widget-text-editor\" data-id=\"bb22562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nh\u1eefng ph\u1ea3n \u1ee9ng ng\u1eafn h\u1ea1n th\u01b0\u1eddng g\u1eb7p sau thi\u00ean tai:<\/strong><\/p><ul><li>C\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, t\u00ea li\u1ec7t ho\u1eb7c t\u00e1ch bi\u1ec7t<\/li><li>Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc<\/li><li>Th\u01b0\u1eddng xuy\u00ean r\u01a1i n\u01b0\u1edbc m\u1eaft ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn<\/li><li>K\u00fd \u1ee9c x\u00e2m nh\u1eadp ho\u1eb7c gi\u1ea5c m\u01a1 x\u1ea5u li\u00ean quan \u0111\u1ebfn s\u1ef1 ki\u1ec7n<\/li><li>Ph\u00e1t l\u1ea1i s\u1ef1 ki\u1ec7n ho\u1eb7c li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 chu\u1ea9n b\u1ecb cho s\u1ef1 ki\u1ec7n kh\u00e1c<\/li><\/ul><p><strong>Coi nh\u01b0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/24-7-emergency-numbers\/\" target=\"_blank\" rel=\"noopener\">t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3<\/a> n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i:<\/strong><\/p><ul><li>\u00dd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 t\u1eed<\/li><li>M\u1ea5t hy v\u1ecdng ho\u1eb7c quan t\u00e2m \u0111\u1ebfn t\u01b0\u01a1ng lai<\/li><li>N\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng<\/li><li>Tr\u00e1nh nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n nh\u1edb \u0111\u1ebfn s\u1ef1 ki\u1ec7n, \u0111\u1ebfn m\u1ee9c n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y<\/li><li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 \u0111\u1ed5 l\u1ed7i qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709aa49 elementor-widget elementor-widget-text-editor\" data-id=\"709aa49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tC\u00f3 th\u1ec3 b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y \u1edf b\u1ea1n tr\u01b0\u1edbc khi ch\u00ednh b\u1ea1n nh\u1eadn th\u1ea5y ch\u00fang. H\u00e3y l\u1eafng nghe nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y t\u00e1i di\u1ec5n ho\u1eb7c ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99b396 elementor-widget elementor-widget-text-editor\" data-id=\"e99b396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Thi\u00ean tai v\u00e0 c\u1ed9ng \u0111\u1ed3ng<\/h2><p>X\u00e2y d\u1ef1ng l\u1ea1i cu\u1ed9c s\u1ed1ng v\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n sau th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u2013 nh\u01b0ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u00f3 m\u1ed9t m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi th\u00e2n, h\u00e0ng x\u00f3m v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i qua \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng nhau v\u01b0\u1ee3t qua nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y.<\/p><p>C\u00e1c c\u1ed9ng \u0111\u1ed3ng c\u00f3 th\u1ec3 ph\u1ea3i g\u00e1nh ch\u1ecbu nh\u1eefng t\u1ed5n th\u1ea5t l\u1edbn v\u1ec1 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng - v\u00e0 \u0111\u00f4i khi, bi th\u1ea3m h\u01a1n, l\u00e0 thi\u1ec7t h\u1ea1i v\u1ec1 nh\u00e2n m\u1ea1ng. Trong thi\u00ean tai, con ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb chia c\u1eaft, d\u00f9 ch\u1ec9 trong th\u1eddi gian ng\u1eafn. Ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng n\u1ec1 v\u00e0 t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p><p>M\u1eb7c d\u00f9 h\u1ed7 tr\u1ee3 ch\u00ednh th\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng c\u00f3 s\u1eb5n cho c\u00e1c c\u1ed9ng \u0111\u1ed3ng \u1ee9ng ph\u00f3 v\u1edbi thi\u00ean tai nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u1eb5n th\u00f4ng tin v\u00e0 ngu\u1ed3n l\u1ef1c cho c\u00e1c nh\u00f3m \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u00e1c \u0111\u1ed9ng x\u00e3 h\u1ed9i. Nh\u1eefng th\u1ea3m h\u1ecda th\u1ea3m kh\u1ed1c c\u00f3 th\u1ec3 l\u00e0m r\u1ea1n n\u1ee9t ho\u1eb7c l\u00e0m c\u0103ng th\u1eb3ng m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang ta.<\/p><p>M\u1ed9t <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352250X19301058#:~:text=Natural%20disasters%20such%20as%20earthquakes,distress%2C%20and%20physical%20health%20problems\" target=\"_blank\" rel=\"noopener\">B\u00e0i vi\u1ebft c\u1ee7a \u0110\u1ea1i h\u1ecdc Pennsylvania<\/a> l\u01b0u \u00fd r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 \u201chai t\u00e1c \u0111\u1ed9ng r\u1ea5t kh\u00e1c nhau, \u0111\u00f4i khi xung \u0111\u1ed9t\u201d do h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t th\u1ea3m h\u1ecda. C\u00f3 c\u1ea3m gi\u00e1c \u0111o\u00e0n k\u1ebft v\u00e0 bi\u1ebft \u01a1n ban \u0111\u1ea7u, v\u1edbi s\u1ef1 tu\u00f4n tr\u00e0n c\u1ee7a s\u1ef1 gi\u00fap \u0111\u1ee1 l\u1eabn nhau to l\u1edbn, sau \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t m\u00e1t v\u1ec1 ph\u1ea9m ch\u1ea5t c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f058ab8 elementor-widget elementor-widget-text-editor\" data-id=\"f058ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tr\u1edf l\u1ea1i nh\u01b0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng<\/h2><p>C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c v\u01b0\u1ee3t qua h\u1eadu qu\u1ea3 c\u1ee7a th\u1ea3m h\u1ecda.<\/p><ul><li>Quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi x\u00e2y d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng tr\u00ean con \u0111\u01b0\u1eddng ki\u00ean c\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean g\u1eadp gh\u1ec1nh<\/li><li>\u0110\u00e3 chia s\u1ebb <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\">t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean<\/a> c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n<\/li><li>S\u1ef1 ki\u1ec7n n\u00e0y l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c chia s\u1ebb, v\u00ec v\u1eady vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 tr\u1ea3i qua \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt ph\u1ea7n n\u00e0o n\u1ed7i \u0111au bu\u1ed3n.<\/li><\/ul><p>C\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta m\u00e0 ch\u00fang ta n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd khi c\u00f3 th\u1ec3, bao g\u1ed3m ng\u01b0\u1eddi gi\u00e0, nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c c\u00e1c c\u1ed9ng \u0111\u1ed3ng \u0111a d\u1ea1ng v\u1ec1 v\u0103n h\u00f3a v\u00e0 ng\u00f4n ng\u1eef c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 b\u1ec7nh l\u00fd t\u1eeb tr\u01b0\u1edbc.<\/p><p>Nh\u1eefng ng\u01b0\u1eddi th\u1ed5 d\u00e2n v\u00e0 ng\u01b0\u1eddi d\u00e2n \u0111\u1ea3o Torres Strait c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed5 ti\u00ean ho\u1eb7c t\u00ecnh c\u1ea3m g\u1ea7n g\u0169i v\u1edbi v\u00f9ng \u0111\u1ea5t c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n b\u1edfi s\u1ef1 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng th\u1eddi ti\u1ebft c\u1ef1c \u0111oan.<\/p><p><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/men-avoid-mental-health-support\/\">\u0110\u00e0n \u00f4ng \u00dac \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb lo\u1ea1i kh\u1ecfi cu\u1ed9c tr\u00f2 chuy\u1ec7n khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/a> C\u00e1c <a href=\"https:\/\/aifs.gov.au\/tentomen\/media\/true-impact-natural-disasters-australian-mens-mental-health\" target=\"_blank\" rel=\"noopener\">Vi\u1ec7n Nghi\u00ean c\u1ee9u Gia \u0111\u00ecnh \u00dac<\/a> nh\u1ea5n m\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 nh\u1eefng r\u00e0o c\u1ea3n m\u00e0 nam gi\u1edbi ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi c\u1ed1 g\u1eafng ti\u1ebfp c\u1eadn c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n sau thi\u00ean tai.<\/p><p>Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 mi\u1ec5n c\u01b0\u1ee1ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00ec s\u1ef1 k\u1ef3 th\u1ecb v\u00e0 x\u1ea5u h\u1ed5 li\u00ean quan, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t t\u1ea5m \u0111\u1ec7m ch\u1ed1ng l\u1ea1i n\u1ed7i \u0111au t\u00e2m l\u00fd.<\/p><p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong khi ph\u1ee5c h\u1ed3i sau th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m tra nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau, th\u01b0\u1eddng v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau, ngh\u0129a l\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n gi\u00fap \u0111\u1ee1 v\u00e0o nh\u1eefng l\u00fac m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ngh\u0129 l\u00e0 h\u1ecd s\u1ebd l\u00e0m nh\u01b0 v\u1eady v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ebd715 e-flex e-con-boxed e-con e-parent\" data-id=\"8ebd715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b477099 elementor-widget elementor-widget-spacer\" data-id=\"b477099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cf857 elementor-widget elementor-widget-text-editor\" data-id=\"b6cf857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>M\u1ed1i quan h\u1ec7 Australia NSW \u0111i\u1ec1u h\u00e0nh c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i sau th\u1ea3m h\u1ecda, t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00fap \u0111\u1ee1 c\u00e1c c\u1ed9ng \u0111\u1ed3ng b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u00f9ng nhau v\u01b0\u1ee3t qua th\u1ea3m h\u1ecda. T\u00ecm th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/disaster-resilience-workshops\/\">ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c s\u1ef1 ki\u1ec7n th\u1ea3m kh\u1ed1c.<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fd08132 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"4fd08132\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbe7daa elementor-widget elementor-widget-heading\" data-id=\"1cbe7daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794b362a elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"794b362a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a2a237a8e128\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a2a237a8e128\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/natural-disasters-mental-health\/\" data-slug=\"natural-disasters-mental-health\" data-post-id=\"21134\"  data-localized=\"ajax_load_more_elem_articles_grid_6a2a237a8e128_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a2a237a8e128\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,5290,9652\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau nh\u1eefng th\u1ea3m h\u1ecda n\u00e0y c\u0169ng \u0111\u00e3 b\u1ecb t\u1ea5n c\u00f4ng nhi\u1ec1u l\u1ea7n v\u00e0 tr\u1ea3i qua nhi\u1ec1u s\u1ef1 ki\u1ec7n l\u1edbn li\u00ean ti\u1ebfp.<\/p>","protected":false},"author":7,"featured_media":21157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-21134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-individuals","focus-mental-health","focus-trauma"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=21134"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21134\/revisions"}],"predecessor-version":[{"id":26635,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21134\/revisions\/26635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/21157"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=21134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=21134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=21134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}