{"id":21364,"date":"2024-03-22T12:44:15","date_gmt":"2024-03-22T01:44:15","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=21364"},"modified":"2025-04-15T16:49:04","modified_gmt":"2025-04-15T06:49:04","slug":"how-to-set-healthy-boundaries","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-set-healthy-boundaries\/","title":{"rendered":"C\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21364\" class=\"elementor elementor-21364\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f012b0 e-flex e-con-boxed e-con e-parent\" data-id=\"71f012b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a952e elementor-widget elementor-widget-video\" data-id=\"f3a952e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TBI5OOZ5piY&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d12862e elementor-widget elementor-widget-spacer\" data-id=\"d12862e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>B\u1ea1n c\u00f3 l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng? C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau? B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n tr\u1ee3 gi\u00fap \u0111\u1ec3 thi\u1ebft l\u1eadp c\u00e1c ranh gi\u1edbi l\u00e0nh m\u1ea1nh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>Ranh gi\u1edbi l\u00e0 \u0111\u01b0\u1eddng \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u1ea1nh ho\u1eb7c gi\u1edbi h\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1eadt ch\u1ea5t, nh\u01b0 kh\u00f4ng gian c\u00e1 nh\u00e2n, ho\u1eb7c quy\u1ec1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o c\u1ee7a b\u1ea1n. Ho\u1eb7c tr\u1eebu t\u01b0\u1ee3ng h\u01a1n, nh\u01b0 ranh gi\u1edbi \u0111\u1ea1o \u0111\u1ee9c ho\u1eb7c c\u1ea3m x\u00fac.<\/p><p>Khi n\u00f3i v\u1ec1 vi\u1ec7c thi\u1ebft l\u1eadp nh\u1eefng ranh gi\u1edbi l\u00e0nh m\u1ea1nh, ch\u00fang ta \u0111ang \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng gi\u1edbi h\u1ea1n c\u00e1 nh\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec ch\u00fang ta cho l\u00e0 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c.<\/p><p>Gi\u1eefa c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 ngh\u0129a v\u1ee5 x\u00e3 h\u1ed9i, th\u1eadt kh\u00f3 \u0111\u1ec3 qu\u1ea3n l\u00fd nhu c\u1ea7u c\u1ee7a ch\u00ednh b\u1ea1n ch\u1ee9 \u0111\u1eebng n\u00f3i \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ranh gi\u1edbi l\u00e0 m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng c\u00e1c gi\u00e1 tr\u1ecb, n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00fd th\u1ee9c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p><p>V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u00ecnh ph\u1ea3i \u0111\u1ea3m nh\u1eadn th\u00eam nhi\u1ec7m v\u1ee5 \u1edf nh\u00e0 ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c khi b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00f4ng vi\u1ec7c ho\u1eb7c ch\u1ea5p nh\u1eadn nh\u1eefng h\u00e0nh vi m\u00e0 b\u1ea1n cho l\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n.<\/p><p>N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh c\u1ea3m th\u1ea5y b\u1ecb x\u00e2m ph\u1ea1m, t\u1ee9c gi\u1eadn, b\u1ef1c b\u1ed9i, kh\u00f4ng an to\u00e0n ho\u1eb7c kh\u00f3 ch\u1ecbu, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ranh gi\u1edbi c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb v\u01b0\u1ee3t qua.<\/p><p>May m\u1eafn thay, kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 thi\u1ebft l\u1eadp ho\u1eb7c thi\u1ebft l\u1eadp l\u1ea1i nh\u1eefng ranh gi\u1edbi l\u00e0nh m\u1ea1nh. Ch\u00fang l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin, l\u00f2ng t\u1ef1 tr\u1ecdng, c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. Suy ng\u1eabm v\u00e0 nh\u1eadn bi\u1ebft<\/h2>\n<p>Nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ef1c b\u1ed9i ho\u1eb7c ki\u1ec7t s\u1ee9c? B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n, ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 suy ngh\u0129 xem k\u1ebft qu\u1ea3 n\u00e0o s\u1ebd ph\u1ee5c v\u1ee5 b\u1ea1n t\u1ed1t h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7627edd elementor-widget elementor-widget-text-editor\" data-id=\"7627edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf v\u00e0 xem x\u00e9t l\u1ea1i<\/h2>\n<p>Khi b\u1ea1n \u0111\u00e3 r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 \u0111i\u1ec1u g\u00ec ho\u1eb7c ai v\u01b0\u1ee3t qu\u00e1 ranh gi\u1edbi c\u1ee7a m\u00ecnh, \u0111\u1eebng c\u1ea3m th\u1ea5y b\u1eaft bu\u1ed9c ph\u1ea3i thay \u0111\u1ed5i m\u1ecdi th\u1ee9 ch\u1ec9 sau m\u1ed9t \u0111\u00eam. Ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u0169ng quan tr\u1ecdng.<\/p>\n<p>Ki\u1ec3m tra c\u00e1c ranh gi\u1edbi c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 \u0111\u1ecbnh \u2013 khi cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i, v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ch\u00fang c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5f2cb elementor-widget elementor-widget-text-editor\" data-id=\"0f5f2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. Giao ti\u1ebfp r\u00f5 r\u00e0ng<\/h2>\n<p>Giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c l\u00e0 ch\u00eca kh\u00f3a. S\u1eed d\u1ee5ng c\u00e2u n\u00f3i \u201cT\u00f4i\u201d s\u1ebd gi\u00fap b\u1ea1n kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n v\u00e0 y\u00eau c\u1ea7u nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n.<\/p>\n<p>V\u00ed d\u1ee5: \u201cT\u00f4i c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng khi b\u1ea1n mong \u0111\u1ee3i t\u00f4i ph\u1ea3i n\u1ea5u n\u01b0\u1edbng h\u1ebft. H\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ef1 s\u1eafp x\u1ebfp c\u00f4ng b\u1eb1ng h\u01a1n.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe00297 elementor-widget elementor-widget-text-editor\" data-id=\"fe00297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. H\u1ecdc c\u00e1ch n\u00f3i &#039;kh\u00f4ng&#039;<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 ranh gi\u1edbi k\u00e9m, vi\u1ec7c n\u00f3i kh\u00f4ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. \u0110\u1eebng c\u1ea3m th\u1ea5y b\u1ea1n ph\u1ea3i gi\u1ea3i th\u00edch ho\u1eb7c \u0111\u01b0a ra m\u1ed9t l\u1eddi b\u00e0o ch\u1eefa. N\u00f3i \u201ckh\u00f4ng, c\u1ea3m \u01a1n\u201d c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ee7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4745f elementor-widget elementor-widget-text-editor\" data-id=\"2a4745f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. B\u1eaft \u0111\u1ea7u nh\u01b0 b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c<\/h2>\n<p>Khi b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 ho\u1eb7c t\u00ecnh hu\u1ed1ng m\u1edbi, h\u00e3y \u0111\u1eb7t ra ranh gi\u1edbi r\u00f5 r\u00e0ng ngay t\u1eeb \u0111\u1ea7u \u0111\u1ec3 gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1ch b\u1ea1n mu\u1ed1n m\u1ecdi th\u1ee9 ti\u1ebfp t\u1ee5c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a19e4 elementor-widget elementor-widget-text-editor\" data-id=\"83a19e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>6. Ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp<\/h2>\n<p>Theo th\u1eddi gian n\u00f3 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u2013 v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u2013 c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6631a8e elementor-widget elementor-widget-spacer\" data-id=\"6631a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3742cf elementor-widget elementor-widget-text-editor\" data-id=\"a3742cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00fac \u0111\u1ea7u, vi\u1ec7c \u0111\u1eb7t ra ranh gi\u1edbi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, \u00edch k\u1ef7, x\u1ea5u h\u1ed5 v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i.<\/p>\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang ph\u00e1 ho\u1ea1i ranh gi\u1edbi c\u1ee7a ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 c\u00e1c cam k\u1ebft m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra cho ch\u00ednh m\u00ecnh!<\/p>\n<p>Nh\u01b0ng khi b\u1eaft \u0111\u1ea7u bi\u1ec7n h\u1ed9 cho b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 o\u00e1n gi\u1eadn v\u00e0 ki\u1ec7t s\u1ee9c, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u00fap thi\u1ebft l\u1eadp ranh gi\u1edbi trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh th\u00ec lu\u00f4n c\u00f3 s\u1eb5n s\u1ef1 tr\u1ee3 gi\u00fap. Ch\u00fang t\u00f4i cung c\u1ea5p\u00a0<\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/couples-communication\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n th\u00f4ng c\u1eb7p \u0111\u00f4i tr\u1ef1c tuy\u1ebfn,<\/span><\/a> <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/span><\/a>, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">t\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">\u00a0v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">t\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a> \u0111\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng n\u00f3i chuy\u1ec7n th\u00f4ng qua c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22c3ccdf related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"22c3ccdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35501252 elementor-widget elementor-widget-heading\" data-id=\"35501252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21697ba0 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"21697ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a24c415cab04\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a24c415cab04\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-set-healthy-boundaries\/\" data-slug=\"how-to-set-healthy-boundaries\" data-post-id=\"21364\"  data-localized=\"ajax_load_more_elem_articles_grid_6a24c415cab04_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a24c415cab04\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,2994,3044\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COUPLES_004_1200px-1-768x515.jpg\" alt=\"Couples Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u1eb7p \u0111\u00f4i<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\">T\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f4i khi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 gi\u00fap ch\u00fang ta ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u01b0 v\u1ea5n C\u1eb7p \u0111\u00f4i t\u1ea1i RANSW cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c m\u1ed1i quan t\u00e2m, v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 h\u1ee3p t\u00e1c c\u1ee7a m\u00ecnh.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>Chuy\u1ec3n ti\u1ebfp cu\u1ed9c s\u1ed1ng<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Gia \u0111\u00ecnh tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp NSW. T\u01b0 v\u1ea5n Gia \u0111\u00ecnh cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, c\u1ea3i thi\u1ec7n giao ti\u1ebfp c\u0169ng nh\u01b0 kh\u00f4i ph\u1ee5c v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng? C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau? B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n tr\u1ee3 gi\u00fap \u0111\u1ec3 thi\u1ebft l\u1eadp c\u00e1c ranh gi\u1edbi l\u00e0nh m\u1ea1nh.<\/p>","protected":false},"author":7,"featured_media":21375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-21364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-couples","relationship-families","relationship-individuals","focus-communication"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=21364"}],"version-history":[{"count":4,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21364\/revisions"}],"predecessor-version":[{"id":26777,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/21364\/revisions\/26777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/21375"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=21364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=21364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=21364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}