{"id":24233,"date":"2024-10-01T08:30:43","date_gmt":"2024-09-30T22:30:43","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24233"},"modified":"2025-04-11T17:03:51","modified_gmt":"2025-04-11T07:03:51","slug":"parents-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/parents-mental-health\/","title":{"rendered":"T\u1ea1i sao cha m\u1eb9 n\u00ean \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh"},"content":{"rendered":"
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Cho \u0111\u1ebfn nay, vai tr\u00f2 kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a t\u00f4i trong ph\u00f2ng kh\u00e1m l\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c nhu c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a cha m\u1eb9. \u0110\u1ec3 gi\u00fap \u0111\u1ee1 m\u1ed9t gia \u0111\u00ecnh, \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi t\u00f4i l\u00e0 ph\u1ea3i h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 \u0111\u1ed1i t\u00e1c v\u1edbi h\u1ecd. Trong su\u1ed1t nh\u1eefng n\u0103m h\u00e0nh ngh\u1ec1 l\u00e2m s\u00e0ng c\u1ee7a m\u00ecnh, l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn t\u00f4i kh\u00f4ng th\u1ec3 thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 \u0111\u1ed1i t\u00e1c l\u00e0 khi b\u1ec7nh t\u00e2m th\u1ea7n c\u1ee7a cha m\u1eb9 l\u00e0 r\u00e0o c\u1ea3n qu\u00e1 l\u1edbn \u0111\u1ed1i v\u1edbi t\u00f4i \u0111\u1ec3 v\u01b0\u1ee3t qua.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trong m\u1ecdi giai \u0111o\u1ea1n nu\u00f4i d\u1ea1y con c\u00e1i, ch\u00fang ta \u0111\u1ec1u d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi c\u0103ng th\u1eb3ng<\/a> khi nh\u1eefng y\u00eau c\u1ea7u \u0111\u1eb7t ra cho ch\u00fang ta v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang ta. Vi\u1ec7c h\u1ed7 tr\u1ee3 tr\u1ebb em c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ph\u00e1t tri\u1ec3n v\u00e0 tinh th\u1ea7n \u0111\u1eb7t ra m\u1ed9t g\u00e1nh n\u1eb7ng tinh th\u1ea7n<\/a> v\u1ec1 cha m\u1eb9. Vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i \u0111\u00e3 \u0111\u1ee7 kh\u00f3 kh\u0103n m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam r\u00e0o c\u1ea3n l\u00e0 ph\u1ea3i gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi \u1edf con b\u1ea1n. C\u0103ng th\u1eb3ng n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c s\u1ef1 g\u1eafn b\u00f3 l\u00e0nh m\u1ea1nh v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u00e2m th\u1ea7n ho\u1eb7c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a> trong ch\u00fang ta n\u1eefa.<\/p>

Th\u1eadt kh\u00f4ng may, cha m\u1eb9 hi\u1ebfm khi \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00ednh h\u1ecd. H\u1ecd s\u1ebd n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng nhu c\u1ea7u c\u1ee7a con h\u1ecd quan tr\u1ecdng h\u01a1n ho\u1eb7c kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i lo l\u1eafng, v\u00e0 h\u1ecd kh\u00f4ng y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3. \u0110\u00f4i khi h\u1ecd n\u00f3i, 'Khi con t\u00f4i kh\u1ecfe h\u01a1n, t\u00f4i c\u0169ng s\u1ebd kh\u1ecfe h\u01a1n.' Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 gi\u1ea3i quy\u1ebft s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a cha m\u1eb9 th\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap con h\u1ecd, v\u00e0 n\u1ebfu kh\u00f4ng xem x\u00e9t \u0111i\u1ec1u \u0111\u00f3, kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ee1 c\u1ee7a t\u00f4i b\u1ecb h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Penguin Books Australia (@penguinbooksaus)<\/a><\/p><\/div><\/blockquote>