{"id":24244,"date":"2024-09-15T11:14:03","date_gmt":"2024-09-15T01:14:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24244"},"modified":"2025-04-11T17:06:09","modified_gmt":"2025-04-11T07:06:09","slug":"shyness-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/shyness-social-anxiety\/","title":{"rendered":"S\u1ef1 nh\u00fat nh\u00e1t v\u00e0 lo l\u1eafng x\u00e3 h\u1ed9i: S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?"},"content":{"rendered":"
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C\u00e1c thu\u1eadt ng\u1eef \u201cnh\u00fat nh\u00e1t\u201d v\u00e0 \u201clo l\u1eafng x\u00e3 h\u1ed9i\u201d th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau v\u00ec c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tuy nhi\u00ean, c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng<\/a>, ho\u1eb7c c\u00f3 t\u00ednh c\u00e1ch nh\u00fat nh\u00e1t, kh\u00f4ng gi\u1ed1ng nh\u01b0 tr\u1ea3i nghi\u1ec7m lo l\u1eafng x\u00e3 h\u1ed9i<\/a> (vi\u1ebft t\u1eaft c\u1ee7a \u201cr\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i\u201d).<\/p>

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 kh\u00e1c bi\u1ec7t, c\u0169ng nh\u01b0 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 ph\u00e2n bi\u1ec7t \u0111\u00f3.<\/p>

Ch\u00fang gi\u1ed1ng nhau \u1edf \u0111i\u1ec3m n\u00e0o?<\/h2>

C\u00f3 th\u1ec3 l\u00e0 b\u00ecnh th\u01b0\u1eddng khi c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c th\u1eadm ch\u00ed c\u0103ng th\u1eb3ng trong nh\u1eefng t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i m\u1edbi<\/a> ho\u1eb7c khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi m\u1edbi. V\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i kh\u00e1c nhau khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u00fat nh\u00e1t ho\u1eb7c lo l\u1eafng v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i, c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu, c\u0103ng th\u1eb3ng ho\u1eb7c th\u1eadm ch\u00ed \u0111e d\u1ecda. C\u00f3 th\u1ec3 c\u00f3 mong mu\u1ed1n m\u1ea1nh m\u1ebd \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y.<\/p>

Nh\u1eefng ng\u01b0\u1eddi nh\u00fat nh\u00e1t ho\u1eb7c lo l\u1eafng v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi v\u1edbi<\/a> \u201cb\u1ecf ch\u1ea1y\u201d (b\u1eb1ng c\u00e1ch r\u00fat lui kh\u1ecfi t\u00ecnh hu\u1ed1ng ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n), \u201c\u0111\u00f4ng c\u1ee9ng\u201d (b\u1eb1ng c\u00e1ch t\u00e1ch m\u00ecnh ra ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd), ho\u1eb7c \u201ccon nai con<\/a>(b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng xoa d\u1ecbu ho\u1eb7c l\u00e0m d\u1ecbu ng\u01b0\u1eddi kh\u00e1c).<\/p>

Ng\u01b0\u1eddi ta c\u0169ng cho r\u1eb1ng s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ecdc v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00ednh nh\u00fat nh\u00e1t v\u00e0 lo l\u1eafng x\u00e3 h\u1ed9i.<\/p>

V\u00ed d\u1ee5, c\u1ea3 hai tr\u1ebb em nh\u00fat nh\u00e1t<\/a> v\u00e0 ng\u01b0\u1eddi l\u1edbn m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i<\/a> c\u00f3 m\u1ea1ch th\u1ea7n kinh ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb lo\u1ea1i tr\u1eeb ho\u1eb7c b\u1ecf r\u01a1i.<\/p>

Nh\u1eefng ng\u01b0\u1eddi nh\u00fat nh\u00e1t ho\u1eb7c lo l\u1eafng v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i th\u01b0\u1eddng b\u00e1o c\u00e1o c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a c\u0103ng th\u1eb3ng trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c th\u1eadm ch\u00ed khi d\u1ef1 \u0111o\u00e1n ch\u00fang. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y bao g\u1ed3m \u0111\u1ed5 m\u1ed3 h\u00f4i, \u0111\u1ecf m\u1eb7t, run r\u1ea9y, nh\u1ecbp tim t\u0103ng nhanh ho\u1eb7c th\u1edf g\u1ea5p.<\/p>

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Ch\u00fang kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/h2>

R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u00e0 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i, c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i - bao g\u1ed3m c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, b\u1ecb quan s\u00e1t v\u00e0 bi\u1ec3u di\u1ec5n tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c - g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng d\u1eef d\u1ed9i v\u1ec1 vi\u1ec7c b\u1ecb \u0111\u00e1nh gi\u00e1, ch\u1ec9 tr\u00edch ho\u1eb7c t\u1eeb ch\u1ed1i.<\/p>

\u0110\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i, ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i ph\u1ea3i dai d\u1eb3ng (k\u00e9o d\u00e0i h\u01a1n s\u00e1u th\u00e1ng) v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c l\u0129nh v\u1ef1c quan tr\u1ecdng c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 c\u00f4ng vi\u1ec7c, tr\u01b0\u1eddng h\u1ecdc, c\u00e1c m\u1ed1i quan h\u1ec7, b\u1ea3n s\u1eafc ho\u1eb7c \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n.<\/p>

Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng, nh\u00fat nh\u00e1t v\u00e0 thi\u1ebfu t\u1ef1 tin khi c\u00f2n nh\u1ecf. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 tr\u1ebb em nh\u00fat nh\u00e1t \u0111\u1ec1u ph\u00e1t tri\u1ec3n ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i. Ngo\u00e0i ra, c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i.<\/p>

M\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u00fat nh\u00e1t ho\u1eb7c h\u01b0\u1edbng ngo\u1ea1i kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i h\u1ecd \u1edf, ng\u01b0\u1eddi h\u1ecd \u1edf c\u00f9ng v\u00e0 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi tr\u1ebb em, \u0111\u00f4i khi t\u1ecf ra k\u00edn \u0111\u00e1o v\u00e0 nh\u00fat nh\u00e1t v\u1edbi ng\u01b0\u1eddi l\u1ea1 v\u00e0 b\u1ea1n b\u00e8, v\u00e0 h\u01b0\u1edbng ngo\u1ea1i v\u1edbi ng\u01b0\u1eddi l\u1edbn quen bi\u1ebft v\u00e0 \u0111\u00e1ng tin c\u1eady.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div>
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>\n