{"id":24929,"date":"2024-12-11T14:34:04","date_gmt":"2024-12-11T03:34:04","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24929"},"modified":"2025-04-11T16:51:53","modified_gmt":"2025-04-11T06:51:53","slug":"difficult-family-conversations","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/difficult-family-conversations\/","title":{"rendered":"Chu\u1ea9n b\u1ecb v\u00e0 x\u1eed l\u00fd c\u00e1c s\u1ef1 ki\u1ec7n l\u1ec5 h\u1ed9i kh\u00f3 kh\u0103n c\u00f9ng gia \u0111\u00ecnh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24929\" class=\"elementor elementor-24929\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Th\u00e1ng 12 v\u00e0 th\u00e1ng 1 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ea1nh ph\u00fac nh\u1ea5t trong n\u0103m, tr\u00e0n ng\u1eadp ni\u1ec1m vui v\u00e0 s\u1ef1 h\u00e2n hoan \u2013 nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta, m\u00f9a l\u1ec5 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n g\u00e2y lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng ng\u00e0y c\u00e0ng t\u0103ng, \u0111\u1ed3ng th\u1eddi g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 gia \u0111\u00ecnh, s\u1ef1 c\u0103ng th\u1eb3ng b\u1eaft \u0111\u1ea7u th\u1eadm ch\u00ed c\u00f2n s\u1edbm h\u01a1n \u2013 ngay khi cu\u1ed9c h\u1ecdp m\u1eb7t \u0111\u01b0\u1ee3c \u0111\u01b0a ra. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u1ec7c ai d\u01b0\u1eddng nh\u01b0 \u201cki\u1ec3m so\u00e1t\u201d ng\u00e0y n\u00e0y, ai \u0111\u01b0\u1ee3c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, nh\u1eefng truy\u1ec1n th\u1ed1ng n\u00e0o \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh, nh\u1eefng cu\u1ed9c chi\u1ebfn v\u1ec1 nh\u1eefng g\u00ec ph\u1ea3i gi\u1ed1ng nhau v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 kh\u00e1c bi\u1ec7t, t\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m trong s\u1ef1 pha tr\u1ed9n.<\/p><p>Khi c\u00e1c gia \u0111\u00ecnh gi\u00e0 \u0111i, vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa cha m\u1eb9 ch\u1ed3ng\/v\u1ee3 v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n tr\u1eeb khi c\u00f3 s\u1ef1 linh ho\u1ea1t trong gia \u0111\u00ecnh. N\u1ebfu c\u00f3 xung \u0111\u1ed9t gia \u0111\u00ecnh gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean c\u00e1 nh\u00e2n, ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/keep-peace-with-family-holidays\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed9ng l\u1ef1c x\u1ea5u<\/a> di\u1ec5n ra, th\u00ec c\u0169ng c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n.<\/p><h2>T\u1ea1i sao m\u00f9a l\u1ec5 h\u1ed9i l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng \u0111\u1ebfn v\u1eady?<\/h2><p>C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/shyness-social-anxiety\/\" target=\"_blank\" rel=\"noopener\">s\u1ef1 lo l\u1eafng<\/a>, ho\u1eb7c s\u1ef1 o\u00e1n gi\u1eadn v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n gia \u0111\u00ecnh:<\/p><ul><li>c\u00e1c nghi l\u1ec5 v\u00e0 k\u1ef3 v\u1ecdng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec3m so\u00e1t ho\u1eb7c ng\u1ed9t ng\u1ea1t, v\u00e0 gi\u1ed1ng nh\u01b0 h\u1ecd ph\u1ea3i h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch c\u1ee7a m\u00ecnh trong su\u1ed1t c\u00e1c s\u1ef1 ki\u1ec7n<\/li><li>n\u00f3 l\u00e0m n\u1ed5i b\u1eadt s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-many-australians-are-lonely\/\" target=\"_blank\" rel=\"noopener\">s\u1ef1 c\u00f4 \u0111\u01a1n<\/a> trong m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd<\/li><li>nh\u1eefng c\u0103ng th\u1eb3ng l\u1ecbch s\u1eed do xung \u0111\u1ed9t v\u1ec1 t\u00ednh c\u00e1ch ho\u1eb7c gi\u00e1 tr\u1ecb, nh\u1eefng ph\u00e1n \u0111o\u00e1n c\u1ed1 h\u1eefu ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/financial-abuse\/\" target=\"_blank\" rel=\"noopener\">h\u00e0nh vi l\u1ea1m d\u1ee5ng<\/a><\/li><li>nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u1ea7n \u0111\u00e2y, ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u2013 c\u00f3 kh\u1ea3 n\u0103ng k\u1ef3 ngh\u1ec9 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean m\u1ecdi ng\u01b0\u1eddi g\u1eb7p nhau k\u1ec3 t\u1eeb khi x\u1ea3y ra b\u1ea5t \u0111\u1ed3ng.<\/li><\/ul><p>M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 o\u00e1n gi\u1eadn ti\u1ec1m \u1ea9n, nh\u01b0ng khi s\u1ef1 vi\u1ec7c ti\u1ebfp di\u1ec5n v\u00e0 vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u di\u1ec5n ra, s\u1ef1 o\u00e1n gi\u1eadn \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad0c34 elementor-widget elementor-widget-video\" data-id=\"fad0c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-SzINBmE0TQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a138d9b elementor-widget elementor-widget-text-editor\" data-id=\"a138d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ki\u1ec3m tra xem c\u00e1c truy\u1ec1n th\u1ed1ng c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng<\/h2><p>\u0110\u1ec3 l\u00e0m cho l\u1ec5 k\u1ef7 ni\u1ec7m tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi gia \u0111\u00ecnh m\u00ecnh t\u1eeb g\u00f3c \u0111\u1ed9 t\u00f2 m\u00f2. S\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n? C\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1eddi l\u01b0\u1ee3ng ho\u1eb7c th\u1eddi gian c\u1ee7a s\u1ef1 ki\u1ec7n kh\u00f4ng?<\/p><p>N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi ngh\u0129a v\u1ee5 v\u1edbi c\u1ea3 hai b\u00ean gia \u0111\u00ecnh, h\u00e3y th\u1ea3o lu\u1eadn c\u1edfi m\u1edf v\u1edbi anh ch\u1ecb em v\u00e0 cha m\u1eb9. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n lu\u00f4n chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a Gi\u00e1ng sinh, th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac xem x\u00e9t l\u1ea1i. M\u1ed9t s\u1ed1 gia \u0111\u00ecnh \u0111\u1ed5i b\u1eefa tr\u01b0a m\u1ed9t n\u0103m v\u00e0 b\u1eefa t\u1ed1i n\u0103m sau, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 l\u01b0\u1ee3t v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 tham d\u1ef1.<\/p><p>N\u1ebfu gia \u0111\u00ecnh b\u1ea1n t\u1eeb ch\u1ed1i nh\u01b0\u1ee3ng b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c tham d\u1ef1 hai n\u0103m m\u1ed9t l\u1ea7n v\u00e0 g\u1eb7p h\u1ecd v\u00e0o cu\u1ed1i ng\u00e0y. Ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n v\u00e0 x\u1eed l\u00fd c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 bu\u1ed3n b\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u01b0\u1edbng.<\/p><p>Tr\u1ecdng t\u00e2m ch\u00ednh c\u1ea7n ph\u1ea3i l\u00e0 qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n. L\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u1ef1 h\u00e0o v\u00e0 v\u01b0\u1ee3t qua ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 th\u00eam s\u1ef1 d\u1eb1n v\u1eb7t hay h\u1ed1i ti\u1ebfc? Ngay c\u1ea3 khi b\u1ea1n th\u1ea5t v\u1ecdng v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1c s\u1eafp x\u1ebfp, li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u00f3 th\u1ec3 \u0111\u1ebfn trong ng\u00e0y kh\u00f4ng?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c0d2 elementor-widget elementor-widget-image\" data-id=\"4c7c0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging-1024x683.png\" class=\"attachment-large size-large wp-image-24933\" alt=\"\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging-1024x683.png 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging-300x200.png 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging-768x512.png 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging-18x12.png 18w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/12\/mother-and-adult-daughters-hugging.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b39ac elementor-widget elementor-widget-text-editor\" data-id=\"88b39ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng<\/h2><p>C\u00e1c gia \u0111\u00ecnh \u2013 v\u00e0 nh\u1eefng c\u00e1 nh\u00e2n trong gia \u0111\u00ecnh \u2013 c\u00f3 m\u1ee9c \u0111\u1ed9 ch\u1ecbu \u0111\u1ef1ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn m\u1ea1nh m\u1ebd. \u0110\u1ed1i v\u1edbi m\u1ed9t gia \u0111\u00ecnh hi\u1ec3u bi\u1ebft v\u1ec1 ch\u00ednh tr\u1ecb, c\u00e1c cu\u1ed9c tranh lu\u1eadn v\u00e0 th\u1ea3o lu\u1eadn c\u00f3 th\u1ec3 kh\u00e1 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, n\u1ebfu c\u00f3 m\u1ed9t s\u1ed1 th\u00e0nh ki\u1ebfn ho\u1eb7c \u0111\u1ecbnh ki\u1ebfn l\u1edbn ho\u1eb7c t\u00ednh c\u00e1ch th\u1ed1ng tr\u1ecb, th\u00ec c\u00f3 th\u1ec3 kh\u00f4n ngoan khi \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng, \u0111\u1ed3ng \u00fd kh\u00f4ng th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3 ho\u1eb7c qu\u1ea3n l\u00fd m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng tham gia.<\/p><p>N\u1ebfu xung \u0111\u1ed9t x\u1ea3y ra, c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh h\u00ecnh:<\/p><ul><li><strong>H\u00e3y l\u1eafng nghe ch\u00ednh m\u00ecnh:<\/strong> Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi h\u1ecd. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1ef1 h\u1ecfi: t\u1ea1i sao t\u00f4i l\u1ea1i b\u1ecb k\u00edch \u0111\u1ed9ng, lo l\u1eafng ho\u1eb7c b\u1ed3n ch\u1ed3n nh\u01b0 v\u1eady? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n v\u00e0 t\u00ecnh hu\u1ed1ng \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 r\u1eddi \u0111i trong tr\u1ea1ng th\u00e1i t\u1ed1t?<\/li><li><strong>Can thi\u1ec7p s\u1edbm:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi l\u1ecbch s\u1ef1, n\u00f3i \u0111\u00f9a m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, nh\u01b0ng ph\u1ea3i r\u1ea5t r\u00f5 r\u00e0ng <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-set-healthy-boundaries\/\" target=\"_blank\" rel=\"noopener\">ranh gi\u1edbi<\/a>, v\u00e0 sau \u0111\u00f3 ki\u00ean tr\u00ec v\u1edbi n\u00f3. V\u00ed d\u1ee5, &quot;T\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng c\u1eafn c\u00e2u n\u0103m nay. Ch\u00fang ta h\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c&quot;. \u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, trong khi n\u1ebfu cu\u1ed9c chi\u1ebfn \u0111ang di\u1ec5n ra, c\u00f3 th\u1ec3 kh\u00f3 r\u00fat lui h\u01a1n.<\/li><li><strong>Nh\u1eadn tr\u1ee3 gi\u00fap:<\/strong> N\u1ebfu nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng kh\u00f4ng tham gia v\u00e0o xung \u0111\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng kh\u1ecfi c\u00e1c cu\u1ed9c tranh lu\u1eadn tr\u01b0\u1edbc. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ecdn phe hay tr\u1edf th\u00e0nh \u0111\u1ed3ng minh trong xung \u0111\u1ed9t m\u00e0 l\u00e0 c\u00f3 ai \u0111\u00f3 ng\u0103n ch\u1eb7n cu\u1ed9c chi\u1ebfn leo thang.<\/li><li><strong>\u0110\u1ec1 ngh\u1ecb l\u00e3nh \u0111\u1ea1o:<\/strong> N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ed9t th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u1ee5 th\u1ec3, h\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n mu\u1ed1n m\u1ecdi chuy\u1ec7n di\u1ec5n ra t\u1ed1t \u0111\u1eb9p v\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd \u0111\u00f3ng g\u00f3p ph\u1ea7n c\u1ee7a m\u00ecnh v\u00e0o vi\u1ec7c n\u00e0y. H\u00e3y h\u1ecfi h\u1ecd xem h\u1ecd c\u00f3 s\u1eb5n l\u00f2ng tham gia c\u00f9ng b\u1ea1n v\u00e0 lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng.<\/li><li><strong>H\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong> N\u1ebfu m\u1ecdi ng\u01b0\u1eddi c\u1ee9 c\u1ed1 g\u1eafng tham gia m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, h\u00e3y chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng kh\u00e1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, c\u00f3 m\u1ed9t s\u1ed1 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/what-is-rumination-ruminating\/\" target=\"_blank\" rel=\"noopener\">thi\u1ec1n \u0111\u1ecbnh<\/a> tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 cam k\u1ebft l\u1ea1i v\u1edbi c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n cho s\u1ef1 ki\u1ec7n. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng th\u1eddi gian ch\u1edd \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd quay l\u1ea1i cu\u1ed9c tr\u00f2 chuy\u1ec7n \u1edf m\u1ed9t v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/li><li><strong>H\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 tho\u00e1t:<\/strong> N\u1ebfu m\u1ecdi th\u1ee9 th\u01b0\u1eddng xuy\u00ean kh\u00f4ng nh\u01b0 \u00fd, h\u00e3y n\u00f3i tr\u01b0\u1edbc r\u1eb1ng b\u1ea1n ph\u1ea3i r\u1eddi \u0111i s\u1edbm v\u00ec m\u1ed9t cam k\u1ebft kh\u00e1c, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi mong \u0111\u1ee3i, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t ra m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh r\u1eddi \u0111i s\u1edbm m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t, c\u00f3 th\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 b\u1ecf \u0111i.<\/li><\/ul><p>Ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef m\u1ecdi th\u1ee9 c\u00e2n b\u1eb1ng. Nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i r\u1eb1ng vi\u1ec7c can thi\u1ec7p c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ee9ng v\u1ec1 phe n\u00e0o \u0111\u00f3, thay v\u00ec ngh\u0129 v\u1ec1 c\u00e1ch \u0111\u1ea3m b\u1ea3o m\u1ed1i quan h\u1ec7 lu\u00f4n b\u1ec1n ch\u1eb7t v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y vui v\u1ebb.<\/p><h2>T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i<\/h2><p>M\u00f9a l\u1ec5 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u00fang ta \u0111o\u00e0n k\u1ebft, g\u1ea1t b\u1ecf m\u1ecdi kh\u00e1c bi\u1ec7t v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta quan t\u00e2m.<\/p><p>M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u00f2a nh\u1eadp v\u00e0o tinh th\u1ea7n c\u1ee7a l\u1ec5 h\u1ed9i l\u00e0 ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n s\u1ebd g\u1eb7p v\u00e0 nh\u1eefng g\u00ec b\u1ea1n th\u00edch \u1edf h\u1ecd. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang b\u1ea1n khi ch\u00fang c\u0169ng tr\u1edf n\u00ean h\u01a1i kh\u00f3 ch\u1ecbu.<\/p><p>H\u00e3y th\u1eed k\u1ebft n\u1ed1i v\u1edbi \u00fd ngh\u0129a bao qu\u00e1t c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n n\u00e0o, v\u00ed d\u1ee5 nh\u01b0 gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c gi\u1eef li\u00ean l\u1ea1c ho\u1eb7c s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a c\u00e1c nghi l\u1ec5 (ngay c\u1ea3 khi ch\u00fang c\u0169ng h\u01a1i nh\u00e0m ch\u00e1n).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 trong vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng c\u00e1c \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh v\u00e0 c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf trong m\u1ed9t kh\u00f4ng gian an to\u00e0n, trung l\u1eadp, ch\u00fang t\u00f4i cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">c\u00e1 nh\u00e2n<\/a> v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" target=\"_blank\" rel=\"noopener\">t\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a>. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a39e939e84d6\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a39e939e84d6\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/difficult-family-conversations\/\" data-slug=\"difficult-family-conversations\" data-post-id=\"24929\"  data-localized=\"ajax_load_more_elem_articles_grid_6a39e939e84d6_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a39e939e84d6\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,2697,3044\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>Chuy\u1ec3n ti\u1ebfp cu\u1ed9c s\u1ed1ng<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Gia \u0111\u00ecnh tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp NSW. T\u01b0 v\u1ea5n Gia \u0111\u00ecnh cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, c\u1ea3i thi\u1ec7n giao ti\u1ebfp c\u0169ng nh\u01b0 kh\u00f4i ph\u1ee5c v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COMPLEXITYCHALLENGE_035_1200px-768x515.jpg\" alt=\"Adolescent Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh v\u1ecb th\u00e0nh ni\u00ean<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e3i m\u00ecn c\u1ea3m x\u00fac \u2013 v\u00e0 vi\u1ec7c bi\u1ebft c\u00e1ch h\u1ed7 tr\u1ee3 m\u1ed9t thi\u1ebfu ni\u00ean c\u0169ng c\u00f3 v\u1ebb kh\u00f3 kh\u0103n kh\u00f4ng k\u00e9m. T\u01b0 v\u1ea5n gia \u0111\u00ecnh v\u1ecb th\u00e0nh ni\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch kh\u00f4i ph\u1ee5c v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u1ed1i quan h\u1ec7 b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c chi\u1ebfn l\u01b0\u1ee3c h\u1ed7 tr\u1ee3 thanh thi\u1ebfu ni\u00ean v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 gia \u0111\u00ecnh, c\u0103ng th\u1eb3ng b\u1eaft \u0111\u1ea7u th\u1eadm ch\u00ed c\u00f2n s\u1edbm h\u01a1n \u2013 ngay khi cu\u1ed9c h\u1ecdp m\u1eb7t b\u1eaft \u0111\u1ea7u.<\/p>","protected":false},"author":21,"featured_media":24937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","focus-communication"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=24929"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24929\/revisions"}],"predecessor-version":[{"id":26505,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24929\/revisions\/26505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/24937"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=24929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=24929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=24929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}