{"id":24945,"date":"2026-01-01T08:53:26","date_gmt":"2025-12-31T21:53:26","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24945"},"modified":"2026-01-08T11:37:09","modified_gmt":"2026-01-08T00:37:09","slug":"habits-to-improve-my-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/habits-to-improve-my-relationship\/","title":{"rendered":"N\u0103m th\u00f3i quen \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24945\" class=\"elementor elementor-24945\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce178a2 e-flex e-con-boxed e-con e-parent\" data-id=\"1ce178a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f3edfe elementor-widget elementor-widget-video\" data-id=\"29f3edfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6fRGVL3rR50&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.relationshipsnsw.org.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Strengthening-Relationships-with-Simple-Habits.png&quot;,&quot;id&quot;:29769,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/11\/Strengthening-Relationships-with-Simple-Habits.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u0e40\u0e25\u0e48\u0e19\u0e27\u0e35\u0e14\u0e35\u0e42\u0e2d\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605a9be elementor-widget elementor-widget-spacer\" data-id=\"605a9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc v\u00e0 g\u1eafn k\u1ebft h\u01a1n \u2013 nh\u01b0ng vi\u1ec7c bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u l\u1ea1i c\u00f3 v\u1ebb kh\u00f3 kh\u0103n. Tin t\u1ed1t l\u00e0 vi\u1ec7c c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng \u0111\u00f2i h\u1ecfi nh\u1eefng thay \u0111\u1ed5i l\u1edbn lao hay n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u00fang t\u00f4i \u0111\u00e3 y\u00eau c\u1ea7u c\u00e1c chuy\u00ean gia t\u01b0 v\u1ea5n chia s\u1ebb nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng \u0111\u01b0a v\u00e0o cu\u1ed9c s\u1ed1ng \u0111\u1ec3 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh \u2013 d\u00f9 l\u00e0 v\u1edbi ng\u01b0\u1eddi y\u00eau, b\u1ea1n b\u00e8 hay th\u00e0nh vi\u00ean gia \u0111\u00ecnh.<\/p><h2>H\u00e3y h\u00e0o ph\u00f3ng v\u1edbi s\u1ef1 \u0111\u00e1nh gi\u00e1 cao v\u00e0 l\u1eddi khen ng\u1ee3i<\/h2><p>Kirrily, m\u1ed9t trong nh\u1eefng c\u1ed1 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i khu v\u1ef1c Illawarra, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c r\u1ed9ng l\u01b0\u1ee3ng b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u00e0 l\u1eddi khen ng\u1ee3i.<\/p><p>Nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0 &quot;C\u1ea3m \u01a1n v\u00ec \u0111\u00e3 n\u1ea5u b\u1eefa t\u1ed1i&quot;, &quot;T\u00f4i th\u00edch c\u00e1ch b\u1ea1n x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng \u0111\u00f3 v\u1edbi b\u1ecdn tr\u1ebb&quot; ho\u1eb7c &quot;B\u1ea1n \u00f4m t\u00f4i th\u1eadt ch\u1eb7t khi t\u00f4i c\u1ea7n&quot; c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. Nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/newlywed-advice\/\" target=\"_blank\" rel=\"noopener\">\u0111\u01b0\u1ee3c coi tr\u1ecdng trong m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd<\/a> v\u00e0 t\u1ea1o thi\u1ec7n ch\u00ed cho t\u01b0\u01a1ng lai.<\/p><p>Khi b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ea5t b\u00ecnh trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, hy v\u1ecdng r\u1eb1ng n\u1ec1n t\u1ea3ng c\u1ee7a l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 h\u00e0o ph\u00f3ng s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cbi\u1ec7n ph\u00e1p\u201d nh\u1ecf gi\u00fap b\u1ea1n xoa d\u1ecbu n\u1ed7i th\u1ea5t v\u1ecdng.<\/p><p>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0y ho\u1eb7c b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1eb7t l\u1eddi nh\u1eafc tr\u00ean \u0111i\u1ec7n tho\u1ea1i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a138d9b elementor-widget elementor-widget-text-editor\" data-id=\"a138d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Cam k\u1ebft l\u1eafng nghe v\u00e0 hi\u1ec3u bi\u1ebft th\u1ef1c s\u1ef1<\/h2><p>Khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh, h\u00e3y th\u1ef1c h\u00e0nh <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-good-listener\/\" target=\"_blank\" rel=\"noopener\">l\u1eafng nghe t\u00edch c\u1ef1c<\/a> v\u00e0 \u0111\u00e0o s\u00e2u h\u01a1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 cao quan \u0111i\u1ec3m c\u1ee7a h\u1ecd. Michelle, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u nh\u00f3m t\u01b0 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i, cho bi\u1ebft \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a h\u1ecd. H\u00e3y <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/become-more-empathetic-relationships\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3ng c\u1ea3m<\/a> v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00e0 c\u1ed1 g\u1eafng ph\u1ea3n \u00e1nh l\u1ea1i nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 n\u00f3i. H\u00e3y nh\u1edb \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi l\u00e0m r\u00f5 \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ee9c tranh \u0111\u1ea7y \u0111\u1ee7 h\u01a1n v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd chia s\u1ebb nhi\u1ec1u h\u01a1n, n\u1ebfu h\u1ecd mu\u1ed1n.<\/p><p>B\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u \u0111\u1ed9ng c\u01a1 v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed1i t\u00e1c, b\u1ea1n cho h\u1ecd th\u1ea5y r\u1eb1ng h\u1ecd \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 t\u1ea1o ra s\u1ef1 khoan dung \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t gi\u1eefa hai b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad0c34 elementor-widget elementor-widget-video\" data-id=\"fad0c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RM9H3n7--qQ&amp;t=20s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b39ac elementor-widget elementor-widget-text-editor\" data-id=\"88b39ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1o kh\u00f4ng gian cho nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb v\u00e0 th\u00fa v\u1ecb<\/h2><p>Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng th\u00f3i quen v\u00e0 tr\u00e1ch nhi\u1ec7m h\u00e0ng ng\u00e0y nh\u01b0ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta c\u0169ng ph\u1ea3i vui v\u1ebb.<\/p><p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng kho\u1ea3nh kh\u1eafc ng\u1eabu h\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eadt nh\u1ea1c \u0111\u1ec3 c\u00f9ng nhau nh\u1ea3y ho\u1eb7c h\u00e1t trong khi n\u1ea5u \u0103n ho\u1eb7c d\u1ecdn d\u1eb9p, ho\u1eb7c c\u00f9ng nhau x\u00e2y m\u1ed9t g\u00f3c nh\u1ecf v\u00e0 \u0103n t\u1ed1i b\u00ean trong.<\/p><p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c nghi l\u1ec5 th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u01b0 c\u00f9ng nhau n\u1ea5u \u0103n (ho\u1eb7c mua \u0111\u1ed3 mang v\u1ec1) v\u00e0o m\u1ed9t bu\u1ed5i t\u1ed1i nh\u1ea5t \u0111\u1ecbnh, \u0111i d\u1ea1o bu\u1ed5i s\u00e1ng ho\u1eb7c FaceTiming m\u1ed9t l\u1ea7n m\u1ed9t th\u00e1ng. (\u0110\u1ec3 c\u00f3 th\u00eam c\u1ea3m h\u1ee9ng, ch\u00fang t\u00f4i th\u00edch \u0111i\u1ec1u n\u00e0y \u201c<a href=\"https:\/\/www.instagram.com\/p\/DBccHY0Rm2y\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh qu\u1ebf th\u1ee9 t\u01b0<\/a>\u201dtruy\u1ec1n th\u1ed1ng gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng g\u1eb7p nhau nhi\u1ec1u nh\u01b0 h\u1ecd mong mu\u1ed1n.)<\/p><h2>\u0110i\u1ec1u ch\u1ec9nh c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n<\/h2><p><em>M\u1eb9o n\u00e0y d\u00e0nh cho nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt.<\/em><\/p><p>Simon, m\u1ed9t trong nh\u1eefng c\u1ed1 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i \u1edf T\u00e2y Sydney, khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi suy ngh\u0129 v\u1ec1 kh\u00e1i ni\u1ec7m \u201c<a href=\"https:\/\/bettymartin.org\/hands\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh xe \u0111\u1ed3ng \u00fd<\/a>\u201c, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Betty Martin.<\/p><p>\u0110\u1ec3 l\u00e0m phong ph\u00fa th\u00eam m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi l\u00e3ng m\u1ea1n, h\u00e3y th\u1eed c\u1ea7m m\u1ed9t v\u1eadt th\u1ec3 \u2013 nh\u01b0 m\u1ed9t h\u00f2n \u0111\u00e1 nh\u1ecf \u2013 trong tay. H\u00e3y mang \u00fd \u0111\u1ecbnh c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n v\u00e0o vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a v\u1eadt th\u1ec3 n\u00e0y. S\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, h\u00e3y kh\u00e1m ph\u00e1 c\u1ea3m gi\u00e1c c\u1ee7a n\u00f3 v\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui n\u00e0y trong tay b\u1ea1n m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec c\u1ea3.<\/p><p>Khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed1i t\u00e1c v\u00e0 n\u1eafm tay h\u1ecd (v\u1edbi s\u1ef1 cho ph\u00e9p c\u1ee7a h\u1ecd), h\u00e3y mang theo c\u1ea3m gi\u00e1c t\u00f2 m\u00f2 c\u1edfi m\u1edf, t\u1eadn h\u01b0\u1edfng tho\u1ea3i m\u00e1i v\u00e0 tr\u1ea1ng th\u00e1i sinh l\u00fd an to\u00e0n. Khi b\u1ea1n c\u00f3 s\u1ef1 \u0111\u1ed3ng thu\u1eadn trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, h\u00e3y c\u00e2n nh\u1eafc t\u1eadp trung v\u00e0o kho\u00e1i c\u1ea3m c\u1ee7a ri\u00eang b\u1ea1n v\u00e0 \u0111\u1ec3 \u0111\u1ed1i t\u00e1c t\u1eadp trung v\u00e0o kho\u00e1i c\u1ea3m c\u1ee7a h\u1ecd. C\u00f9ng nhau, \u0111i\u1ec1u n\u00e0y cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi trong s\u1ed1 c\u00e1c b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 \u0111\u01b0a ra nh\u1eefng y\u00eau c\u1ea7u v\u00e0 ph\u1ea3n h\u1ed3i r\u00f5 r\u00e0ng.<\/p><h2>Chia s\u1ebb b\u1eefa \u0103n t\u1ea1i b\u00e0n<\/h2><p>Kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c TV! Trong b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c ch\u1ee7 \u0111\u1ec1 th\u1ea3o lu\u1eadn kh\u00e1c nhau nh\u01b0 \u201cHai b\u00f4ng h\u1ed3ng v\u00e0 m\u1ed9t c\u00e1i gai\u201d trong ng\u00e0y c\u1ee7a b\u1ea1n (hai \u0111i\u1ec1u t\u1ed1t, m\u1ed9t kh\u00eda c\u1ea1nh \u0111\u1ea7y th\u1eed th\u00e1ch).<\/p><p>C\u00e1c nghi l\u1ec5 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f9ng nhau \u0103n m\u1eebng v\u00e0 h\u1ed7 tr\u1ee3, \u0111\u1ed3ng th\u1eddi cho ph\u00e9p ti\u1ebfp c\u1eadn th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau. B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n v\u00e0 b\u00ecnh th\u01b0\u1eddng h\u00f3a vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac kh\u00f3 kh\u0103n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 trong vi\u1ec7c t\u1ea1o ra v\u00e0 duy tr\u00ec c\u00e1c k\u1ebft n\u1ed1i b\u1ec1n ch\u1eb7t, tr\u1ecdn v\u1eb9n, ch\u00fang t\u00f4i cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">c\u00e1 nh\u00e2n<\/a>, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng<\/a>, v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" target=\"_blank\" rel=\"noopener\">t\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a>. Trong m\u1ed9t kh\u00f4ng gian an to\u00e0n v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng suy ngh\u0129, m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ra nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf cho t\u01b0\u01a1ng lai. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a3c8fa92c219\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a3c8fa92c219\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/habits-to-improve-my-relationship\/\" data-slug=\"habits-to-improve-my-relationship\" data-post-id=\"24945\"  data-localized=\"ajax_load_more_elem_articles_grid_6a3c8fa92c219_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a3c8fa92c219\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,2697,3044\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>Chuy\u1ec3n ti\u1ebfp cu\u1ed9c s\u1ed1ng<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Gia \u0111\u00ecnh tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp NSW. T\u01b0 v\u1ea5n Gia \u0111\u00ecnh cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, c\u1ea3i thi\u1ec7n giao ti\u1ebfp c\u0169ng nh\u01b0 kh\u00f4i ph\u1ee5c v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COMPLEXITYCHALLENGE_035_1200px-768x515.jpg\" alt=\"Adolescent Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh v\u1ecb th\u00e0nh ni\u00ean<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e3i m\u00ecn c\u1ea3m x\u00fac \u2013 v\u00e0 vi\u1ec7c bi\u1ebft c\u00e1ch h\u1ed7 tr\u1ee3 m\u1ed9t thi\u1ebfu ni\u00ean c\u0169ng c\u00f3 v\u1ebb kh\u00f3 kh\u0103n kh\u00f4ng k\u00e9m. T\u01b0 v\u1ea5n gia \u0111\u00ecnh v\u1ecb th\u00e0nh ni\u00ean nh\u1eb1m m\u1ee5c \u0111\u00edch kh\u00f4i ph\u1ee5c v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u1ed1i quan h\u1ec7 b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c chi\u1ebfn l\u01b0\u1ee3c h\u1ed7 tr\u1ee3 thanh thi\u1ebfu ni\u00ean v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/adolescent-family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cho d\u00f9 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi y\u00eau, b\u1ea1n b\u00e8 hay th\u00e0nh vi\u00ean gia \u0111\u00ecnh, nh\u1eefng m\u1eb9o nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft v\u00e0 \u0111\u1ed3ng \u0111i\u1ec7u h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m.<\/p>","protected":false},"author":21,"featured_media":24946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","focus-communication","focus-friendships","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=24945"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24945\/revisions"}],"predecessor-version":[{"id":29835,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/24945\/revisions\/29835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/24946"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=24945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=24945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=24945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}