{"id":25456,"date":"2025-01-30T16:53:42","date_gmt":"2025-01-30T05:53:42","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=25456"},"modified":"2025-04-29T14:10:03","modified_gmt":"2025-04-29T04:10:03","slug":"anger-management-client-story","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/anger-management-client-story\/","title":{"rendered":"C\u00e2u chuy\u1ec7n c\u1ee7a Tess: Ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh th\u00f4ng qua l\u00e0m vi\u1ec7c nh\u00f3m"},"content":{"rendered":"
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Tess \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi v\u1ea5n \u0111\u1ec1 t\u1ee9c gi\u1eadn trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u00ecnh cho \u0111\u1ebfn khi c\u00f4 t\u00ecm \u0111\u1ebfn Relationships Australia NSW \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u<\/a>, c\u00f4 \u1ea5y th\u01b0\u1eddng c\u00f3 nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t kh\u00f3 l\u01b0\u1eddng v\u00e0 n\u00f3i r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi xung quanh c\u00f4 \u1ea5y lu\u00f4n c\u1ea3m th\u1ea5y "b\u1ed3n ch\u1ed3n".<\/p>

Nh\u1eefng \u0111i\u1ec1u c\u00f3 v\u1ebb nh\u1ecf nh\u1eb7t - nh\u01b0 kh\u00f4ng th\u1ec3 m\u1edf m\u1ed9t c\u00e1i l\u1ecd - s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y t\u1ee9c gi\u1eadn. C\u00f4 \u1ea5y s\u1ebd h\u00e9t l\u00ean, ch\u1eedi th\u1ec1 v\u00e0 c\u1ea3m th\u1ea5y hung d\u1eef v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec khi\u1ebfn c\u00f4 \u1ea5y kh\u00f3 ch\u1ecbu.<\/p>

\u1ede tu\u1ed5i 68, Tess \u0111\u00e3 th\u1eed nhi\u1ec1u li\u1ec7u ph\u00e1p v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh nh\u00f3m kh\u00e1c nhau tr\u01b0\u1edbc \u0111\u00e2y nh\u01b0ng kh\u00f4ng m\u1ea5y th\u00e0nh c\u00f4ng. Tuy nhi\u00ean, nh\u1eadn ra t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, b\u00e0 \u0111\u00e3 \u0111\u0103ng k\u00fd tham gia qu\u1ea3n l\u00fd s\u1ef1 t\u1ee9c gi\u1eadn<\/a> ch\u01b0\u01a1ng tr\u00ecnh nh\u00f3m tr\u1ef1c tuy\u1ebfn.<\/p>

Trong h\u01a1n t\u00e1m tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 kh\u00e1m ph\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ee9c gi\u1eadn, nh\u1eadn ra nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra r\u1ee7i ro cao, h\u1ecdc c\u00e1ch thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd, c\u1ea3i thi\u1ec7n li\u00ean l\u1ea1c<\/a>v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e0m t\u1ed5n h\u1ea1i trong qu\u00e1 kh\u1ee9.<\/p>

Hi\u1ec7n t\u1ea1i, sau nhi\u1ec1u th\u00e1ng, Tess cho bi\u1ebft nh\u00f3m \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u00f4 "theo c\u1ea5p s\u1ed1 nh\u00e2n".<\/p>

\u201cC\u1ea3 nh\u00f3m \u0111\u1ec1u c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc 'aha'. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u k\u1ef3 di\u1ec7u m\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c\u201d, c\u00f4 n\u00f3i.<\/p>

\u201c\u0110\u01b0\u1ee3c \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c, l\u1eafng nghe ch\u00ednh m\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t tuy\u1ec7t v\u1eddi.\u201d<\/p>

T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u00f3m<\/h2>

Tess \u0111\u00e1nh gi\u00e1 cao nh\u1eefng ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i nh\u00f3m, Erin v\u00e0 Michelle, v\u00ec \u0111\u00e3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng gi\u00fap c\u00f4 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi chia s\u1ebb.<\/p>

\u201cH\u1ecd khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t an to\u00e0n trong nh\u00f3m trong su\u1ed1t th\u1eddi gian \u0111\u00f3. C\u00f3 th\u1ec3 b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh d\u01b0\u1eddng nh\u01b0 l\u00e0 li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c \u2013 t\u00f4i ch\u01b0a bao gi\u1edd th\u1ef1c s\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 trong m\u1ed9t nh\u00f3m, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u m\u1ea1nh m\u1ebd \u0111\u1ec3 l\u00e0m.\u201d<\/p>

Sau v\u00e0i tu\u1ea7n tham gia kh\u00f3a h\u1ecdc, Tess nh\u1edb l\u1ea1i r\u1eb1ng c\u00f4 b\u1eaft \u0111\u1ea7u g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng ch\u1eafc m\u00ecnh c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c hay kh\u00f4ng. C\u00f4 \u0111\u00e3 n\u00f3i chuy\u1ec7n c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u00e3 gi\u00fap c\u00f4 v\u01b0\u1ee3t qua, kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 t\u00f4n tr\u1ecdng, v\u00e0 nh\u1eafc nh\u1edf c\u00f4 r\u1eb1ng c\u00f4 ch\u1ec9 ph\u1ea3i \u0111\u00f3ng g\u00f3p khi c\u00f4 \u0111\u00e3 s\u1eb5n s\u00e0ng.<\/p>

M\u1eb7c d\u00f9 c\u00f3 l\u00fac th\u0103ng tr\u1ea7m trong su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng, Tess v\u1eabn khuy\u1ebfn kh\u00edch b\u1ea5t k\u1ef3 ai \u1edf trong ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 h\u00e3y ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean.<\/p>

\u201cB\u1ea1n s\u1ebd c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc th\u1eed th\u00e1ch. Th\u1eadt \u0111\u00e1ng s\u1ee3 nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua v\u00e0 nh\u00f3m c\u1ee7a t\u00f4i r\u1ea5t \u0111\u1ed3ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau.\u201d<\/p>

M\u1ed1i quan h\u1ec7 c\u1ee7a c\u00f4 \u1ea5y \u0111\u00e3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o<\/h2>

Tess cho bi\u1ebft k\u1ec3 t\u1eeb khi ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u00f4 \u0111\u00e3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i l\u1edbn \u1edf c\u00f4.<\/p>

\u201cM\u1eb9 t\u00f4i \u0111\u00e3 94 tu\u1ed5i v\u00e0 th\u1eadt kinh kh\u1ee7ng khi ngh\u0129 r\u1eb1ng b\u00e0 t\u1eebng ph\u1ea3i \u0111i l\u1ea1i th\u1eadn tr\u1ecdng xung quanh t\u00f4i v\u00e0 b\u1ea1n b\u00e8 t\u00f4i th\u00ec c\u1ea3nh gi\u00e1c v\u1edbi t\u00f4i. C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u v\u00ec t\u00f4i c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 t\u00f4i tho\u1ea3i m\u00e1i h\u01a1n\u201d, b\u00e0 n\u00f3i.<\/p>

\u201cTh\u1eadt tuy\u1ec7t v\u1eddi cho t\u00f4i l\u00f2ng t\u1ef1 tr\u1ecdng<\/a> v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i n\u00e0y t\u1eeb m\u1eb9 v\u00e0 b\u1ea1n b\u00e8 \u0111\u00e3 khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. T\u00f4i t\u1ed1t h\u01a1n v\u00e0 nh\u1ea5t qu\u00e1n h\u01a1n \u2013 t\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng h\u01a1n khi \u1edf b\u00ean.\u201d<\/p>

Michelle, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i nh\u00f3m, \u0111\u1ed3ng t\u00ecnh v\u1edbi nh\u1eefng b\u01b0\u1edbc ti\u1ebfn m\u00e0 Tess \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>

Michelle cho bi\u1ebft: \u201cTess n\u1ed5i b\u1eadt l\u00e0 ng\u01b0\u1eddi d\u0169ng c\u1ea3m v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u ti\u00ean, nh\u01b0ng c\u00f4 \u1ea5y c\u0169ng c\u00f3 nh\u1eefng nghi ng\u1ea1i r\u00f5 r\u00e0ng v\u1ec1 gi\u00e1 tr\u1ecb m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 mang l\u1ea1i cho c\u00f4 \u1ea5y\u201d.<\/p>

\u201cTh\u1eadt vui khi ch\u1ee9ng ki\u1ebfn nh\u1eefng nghi ng\u1edd \u0111\u00f3 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c x\u00f3a tan. Ch\u01b0\u01a1ng tr\u00ecnh cung c\u1ea5p nh\u1eefng c\u00e1ch nh\u00ecn m\u1edbi v\u1ec1 m\u1ecdi th\u1ee9 v\u00e0 m\u1ecdi ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ec1u l\u00e0m vi\u1ec7c \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u1eabn nhau nh\u1eb1m t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i c\u00f3 \u00fd ngh\u0129a trong suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd.\u201d<\/p>

\u0110\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai c\u00f2n \u0111ang ph\u00e2n v\u00e2n c\u00f3 n\u00ean tham gia nh\u00f3m Qu\u1ea3n l\u00fd c\u01a1n gi\u1eadn hay kh\u00f4ng, Tess ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 nhi\u1ec7t t\u00ecnh nh\u1ea5t.<\/p>

\u201cT\u00f4i mu\u1ed1n n\u00f3i v\u1edbi b\u1ea5t k\u1ef3 ai \u0111ang c\u00e2n nh\u1eafc \u0111i\u1ec1u \u0111\u00f3 \u2013 T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u00e0 n\u00f3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec t\u00f4i ngh\u0129. T\u00f4i \u0111\u00e3 t\u1ee9c gi\u1eadn m\u1ecdi l\u00fac v\u00e0 n\u00f3 s\u1ebd b\u00f9ng n\u1ed5, nh\u01b0ng t\u00f4i \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t t\u00edch c\u1ef1c.<\/p>

\u201cN\u00f3 \u0111\u00e3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i v\u00e0 n\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e1ng gi\u00e1 kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3 b\u1eb1ng l\u1eddi.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Nh\u00f3m qu\u1ea3n l\u00fd c\u01a1n gi\u1eadn<\/a> cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch b\u1ea1n li\u00ean h\u1ec7 theo s\u1ed1 1300 364 277. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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D\u1ecbch v\u1ee5 & H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \n \"Self\n <\/a>\n\n
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H\u1ed9i th\u1ea3o nh\u00f3m.<\/span>c\u00e1 nh\u00e2n.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n \n

L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 giao ti\u1ebfp cho ph\u1ee5 n\u1eef<\/a><\/h4>\n\n
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Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u00fap ph\u1ee5 n\u1eef ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin, k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. \u0110\u00f3 l\u00e0 l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c m\u1ed1i quan h\u1ec7, bao g\u1ed3m c\u1ea3 l\u1ea1m d\u1ee5ng.<\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \n \"Managing\n <\/a>\n\n
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H\u1ed9i th\u1ea3o nh\u00f3m.<\/span>c\u00e1 nh\u00e2n.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n \n

Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd<\/a><\/h4>\n\n
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C\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7, nh\u01b0ng \u0111\u00f4i khi, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc ch\u00fang. T\u1ee9c gi\u1eadn, \u0111au bu\u1ed3n v\u00e0 ghen t\u1ecb ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 m\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 c\u00f3 kinh nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd, n\u1ebfu ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.<\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \"Managing\n <\/a>\n\n
\n

H\u1ed9i th\u1ea3o nh\u00f3m.<\/span>c\u00e1 nh\u00e2n.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n \n

qu\u1ea3n l\u00fd s\u1ef1 t\u1ee9c gi\u1eadn<\/a><\/h4>\n\n
\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 l\u00fac t\u1ee9c gi\u1eadn, nh\u01b0ng s\u1ef1 t\u1ee9c gi\u1eadn th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta. Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00f3 kinh nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i gi\u1ea3i m\u00e3 c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh m\u1ea1nh \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn. <\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>