{"id":26593,"date":"2025-06-04T12:40:41","date_gmt":"2025-06-04T02:40:41","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=26593"},"modified":"2025-06-04T12:40:41","modified_gmt":"2025-06-04T02:40:41","slug":"ghosting","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/ghosting\/","title":{"rendered":"T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i bi\u1ebfn m\u1ea5t v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3 sau \u0111\u00f3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26593\" class=\"elementor elementor-26593\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u n\u00e0y. B\u1ea1n l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a ai \u0111\u00f3 ho\u1eb7c \u0111ang h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi. B\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i t\u1ed1t. M\u1ecdi th\u1ee9 c\u00f3 v\u1ebb t\u00edch c\u1ef1c. V\u00e0 r\u1ed3i, \u0111\u1ed9t nhi\u00ean, h\u1ecd ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, kh\u00f4ng c\u00f3 s\u1ef1 li\u00ean l\u1ea1c hay gi\u1ea3i th\u00edch n\u00e0o.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00f3 ch\u00ednh l\u00e0 b\u00f3ng ma.<\/p><p>Trong khi \u201cb\u00f3ng ma\u201d l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi, th\u00ec n\u1ed7i \u0111au quen thu\u1ed9c c\u1ee7a s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0 b\u1ed1i r\u1ed1i c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 li\u00ean t\u01b0\u1edfng \u0111\u1ebfn. Cho d\u00f9 \u0111\u00f3 l\u00e0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/workplace-conflict-accidental-mediator\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3ng nghi\u1ec7p<\/a> ho\u1eb7c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n, vi\u1ec7c c\u00f3 ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n nh\u01b0 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c v\u00f4 c\u00f9ng l\u1edbn.<\/p><p>M\u1eb7c d\u00f9 \u0111au \u0111\u1edbn v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua, v\u1eabn c\u00f3 nh\u1eefng c\u00e1ch \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 ch\u1eefa l\u00e0nh m\u1ea5t m\u00e1t n\u00e0y, \u0111\u1ed3ng th\u1eddi t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh cho nh\u1eefng m\u1ed1i quan h\u1ec7 trong t\u01b0\u01a1ng lai.<\/p><h2>T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i \u201cbi\u1ebfn m\u1ea5t\u201d trong c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c t\u00ecnh b\u1ea1n?<\/h2><p>Ch\u00fang t\u00f4i r\u1ea5t mu\u1ed1n cung c\u1ea5p cho b\u1ea1n t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi \u1edf \u0111\u00e2y, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi bi\u1ebfn m\u1ea5t \u2013 v\u00e0 th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd bi\u1ebft chuy\u1ec7n g\u00ec th\u1ef1c s\u1ef1 \u0111\u00e3 x\u1ea3y ra.<\/p><p>&quot;\u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 hi\u1ec3u v\u00e0 kinh kh\u1ee7ng&quot;, Sandy, Chuy\u00ean gia th\u1ef1c h\u00e0nh t\u01b0 v\u1ea5n t\u1ea1i Relationships Australia NSW, cho bi\u1ebft. &quot;Nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m x\u1ea5u h\u1ed5, m\u1ea5t t\u1ef1 tin, c\u1ea3m th\u1ea5y b\u1ecb ph\u01a1i b\u00e0y qu\u00e1 m\u1ee9c v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p><p>\u201cPh\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n khi b\u1ecb ph\u1edbt l\u1edd c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng l\u1ea7n b\u1ecb t\u1eeb ch\u1ed1i tr\u01b0\u1edbc \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng theo t\u1eebng l\u1edbp v\u00e0 s\u1ef1 c\u1ed1 ph\u1edbt l\u1edd n\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ho\u1eb7c ch\u1ea1m \u0111\u1ebfn m\u1ed9t \u0111i\u1ec3m nh\u1ea1y c\u1ea3m v\u1ed1n \u0111\u00e3 t\u1ed3n t\u1ea1i.\u201d<\/p><p>Sandy cho bi\u1ebft m\u1eb7c d\u00f9 vi\u1ec7c &quot;b\u00f3ng ma&quot; c\u00f3 th\u1ec3 mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch &quot;b\u00f3ng ma&quot; v\u00ec h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 \u0111\u1ed1i \u0111\u1ea7u.<\/p><p>\u201cH\u1ecd c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/conflict-resolution-mistakes\/\" target=\"_blank\" rel=\"noopener\">xung \u0111\u1ed9t trong nhi\u1ec1u m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd<\/a>. C\u00f3 th\u1ec3 h\u1ecd s\u1ee3 xung \u0111\u1ed9t sau khi c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 trong c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c v\u00e0 m\u1ecdi chuy\u1ec7n di\u1ec5n ra kh\u00f4ng t\u1ed1t ho\u1eb7c c\u00f3 h\u1eadu qu\u1ea3 tr\u1eebng ph\u1ea1t. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua cu\u1ed9c s\u1ed1ng v\u00e0 b\u00f3ng ma, c\u00f3 th\u1ec3 c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ea5u tranh.<\/p><p>\u201cM\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi c\u1ed1 t\u00ecnh n\u1eafm gi\u1eef quy\u1ec1n l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch c\u1eaft \u0111\u1ee9t m\u1ed1i quan h\u1ec7.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b5952 elementor-widget elementor-widget-video\" data-id=\"c8b5952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ufyuo6s9LLs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3057eb00 elementor-widget elementor-widget-text-editor\" data-id=\"3057eb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f3 ph\u1ea3i l\u1ed7i c\u1ee7a t\u00f4i kh\u00f4ng n\u1ebfu ai \u0111\u00f3 ph\u1edbt l\u1edd t\u00f4i?<\/h2><p>Trong b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 suy ng\u1eabm v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch m\u00ecnh \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng, nh\u01b0ng Sandy c\u1ea3nh b\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u.<\/p><p>\u201cNhi\u1ec1u khi l\u00e0 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. H\u00e3y c\u1ea9n th\u1eadn khi \u0111i theo con \u0111\u01b0\u1eddng t\u1ef1 \u0111\u1ed5 l\u1ed7i ho\u1eb7c x\u1ea5u h\u1ed5, v\u00ec b\u1ea1n th\u1ef1c s\u1ef1 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi b\u1ea1n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 b\u1ecb ph\u01a1i b\u00e0y. \u0110\u1eebng ch\u1ea5p nh\u1eadn nhi\u1ec1u h\u01a1n ph\u1ea7n c\u1ee7a b\u1ea1n\u201d, c\u00f4 c\u1ea3nh b\u00e1o.<\/p><p>\u201cC\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 qu\u1ea3n l\u00fd, v\u00e0 t\u00f4i khuy\u1ebfn kh\u00edch nh\u1eefng ai \u0111\u00e3 t\u1eebng tr\u1ea3i qua t\u00ecnh tr\u1ea1ng b\u1ecb ph\u1edbt l\u1edd h\u00e3y <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3<\/a> \u2013 c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 th\u1ea3o lu\u1eadn h\u01a1n v\u00e0 c\u00f3 c\u01a1 h\u1ed9i ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng kh\u00e1c.\u201d<\/p><h2>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec n\u1ebfu ai \u0111\u00f3 ph\u1edbt l\u1edd t\u00f4i?<\/h2><p>M\u1ed9t ph\u1ea7n trong b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n v\u01b0\u01a1n ra v\u00e0 y\u00eau c\u1ea7u c\u00e2u tr\u1ea3 l\u1eddi. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c t\u1ef1 h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra sai.<\/p><p>&quot;Nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb ph\u1edbt l\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i s\u1ed1ng m\u00e0 kh\u00f4ng bao gi\u1edd bi\u1ebft. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 kh\u00e9p l\u1ea1i m\u1ed1i quan h\u1ec7&quot;, Sandy n\u00f3i.<\/p><p>\u201cT\u1ea5t nhi\u00ean, s\u1ef1 kh\u00e9p l\u1ea1i c\u00f3 th\u1ec3 l\u00e0nh m\u1ea1nh. Nh\u01b0ng th\u01b0\u1eddng th\u00ec khi ch\u00fang ta t\u1ee9c gi\u1eadn, n\u00f3 kh\u00f4ng gi\u1ed1ng nh\u01b0 s\u1ef1 kh\u00e9p l\u1ea1i ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn t\u1ed1t khi ch\u00fang ta \u1edf trong tr\u1ea1ng th\u00e1i \u0111\u00f3.\u201d<\/p><p>Ngay c\u1ea3 khi ch\u00fang ta c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi, vi\u1ec7c b\u1ecb ph\u1edbt l\u1edd c\u00f3 th\u1ec3 g\u1ee3i l\u00ean r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac - v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t nhi\u1ec1u <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/valentines-day-alone\/\" target=\"_blank\" rel=\"noopener\">\u0111au bu\u1ed3n<\/a> v\u1ec1 m\u1ed1i quan h\u1ec7 b\u1ea1n \u0111\u00e3 m\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, b\u1ea5t k\u1ec3 b\u1ea1n \u0111\u00e3 quen ng\u01b0\u1eddi \u0111\u00f3 bao l\u00e2u.<\/p><p>\u201cC\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn l\u00e0 \u0111i\u1ec1u l\u00e0nh m\u1ea1nh v\u00e0 b\u00ecnh th\u01b0\u1eddng \u2013 \u0111\u00f3 l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea3o v\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac t\u1ed3i t\u1ec7 xu\u1ea5t hi\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n ch\u1ea5p nh\u1eadn ho\u1eb7c \u1edf b\u00ean trong qu\u00e1 l\u00e2u, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i cho ch\u00fang th\u1eddi gian \u0111\u1ec3 ph\u00e1t s\u00f3ng v\u00e0 th\u1eeba nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p><p>\u201cKhi b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng l\u1ea5p \u0111\u1ea7y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng \u0111i\u1ec1u l\u00e0nh m\u1ea1nh, t\u00edch c\u1ef1c \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i nh\u1eefng g\u00ec v\u1eeba x\u1ea3y ra.\u201d<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u1ea9y ng\u01b0\u1eddi kh\u00e1c ra xa sau khi b\u1ecb ph\u1edbt l\u1edd, nh\u01b0ng Sandy n\u00f3i r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n.<\/p><p>\u201c\u0110\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi kh\u00e9p m\u00ecnh l\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n khi \u1edf c\u1ea1nh m\u1ecdi ng\u01b0\u1eddi sau khi b\u1ecb ph\u1edbt l\u1edd. Nh\u01b0ng vi\u1ec7c b\u1ecb ph\u1edbt l\u1edd cho b\u1ea1n bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, h\u01a1n l\u00e0 v\u1ec1 to\u00e0n b\u1ed9 x\u00e3 h\u1ed9i v\u00e0 t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e91399 elementor-widget elementor-widget-text-editor\" data-id=\"3e91399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DAHUIjlPxos\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DAHUIjlPxos\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DAHUIjlPxos\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64395d elementor-widget elementor-widget-text-editor\" data-id=\"c64395d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kh\u00f4ng \u0111\u1ed1i ph\u00f3 m\u1ed9t m\u00ecnh<\/h2><p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu vi\u1ec7c b\u1ecb ph\u1edbt l\u1edd \u0111\u00e3 mang l\u1ea1i cho b\u1ea1n nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 kh\u00f3 hi\u1ec3u v\u00e0 t\u00e0n kh\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/what-is-rumination-ruminating\/\" target=\"_blank\" rel=\"noopener\">suy ng\u1eabm<\/a> v\u00e0 c\u1ee9 \u0111i v\u00f2ng quanh t\u1ef1 h\u1ecfi t\u1ea1i sao.<\/p><p>N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. \u0110\u00f4i khi, vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ho\u1eb7c m\u1ed9t l\u00e1 th\u01b0 cho ng\u01b0\u1eddi \u0111\u00e3 ph\u1edbt l\u1edd b\u1ea1n (m\u00e0 b\u1ea1n kh\u00f4ng g\u1eedi) c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/p><p>N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t c\u1ed1 v\u1ea5n ho\u1eb7c chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta kh\u00e1m ph\u00e1 nh\u1eefng ph\u1ea7n kh\u00e1c nhau c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng m\u1ea5t m\u00e1t ho\u1eb7c v\u1ebft th\u01b0\u01a1ng c\u0169, v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh cho c\u00e1c m\u1ed1i quan h\u1ec7 trong t\u01b0\u01a1ng lai.<\/p><p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 ch\u1ea5p nh\u1eadn r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta y\u00eau th\u01b0\u01a1ng kh\u00f4ng c\u00f2n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta n\u1eefa, nh\u01b0ng \u0111\u00f4i khi \u0111\u00f3 l\u1ea1i l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t. V\u00e0 n\u00f3 \u0111\u1ec3 l\u1ea1i ch\u1ed7 cho nh\u1eefng ng\u01b0\u1eddi v\u00e0 m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ch\u00fang t\u00f4i cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> gi\u00fap m\u1ecdi ng\u01b0\u1eddi kh\u00e1m ph\u00e1 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong m\u1ed9t kh\u00f4ng gian trung l\u1eadp, kh\u00f4ng ph\u00e1n x\u00e9t.\u00a0<\/h6><p><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/zoesimmons.com.au\/about\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">Zoe Simmons<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">l\u00e0 m\u1ed9t nh\u00e0 b\u00e1o khuy\u1ebft t\u1eadt t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng, ng\u01b0\u1eddi vi\u1ebft qu\u1ea3ng c\u00e1o, di\u1ec5n gi\u1ea3, <\/span><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">t\u00e1c gi\u1ea3<\/span><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\"> v\u00e0 \u1ee7ng h\u1ed9. S\u1eed d\u1ee5ng kinh nghi\u1ec7m s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh, \u0111\u1ed3ng t\u00ednh, khuy\u1ebft t\u1eadt t\u1ef1 k\u1ef7 v\u1edbi b\u1ec7nh t\u00e2m th\u1ea7n ph\u1ee9c t\u1ea1p, Zoe vi\u1ebft\u2014v\u00e0 n\u00f3i\u2014\u0111\u1ec3 l\u00e0m cho th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1eb9p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u<\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/zoesimmons.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">th\u00eam v\u1ec1 Zoe tr\u00ean trang web c\u1ee7a c\u00f4 \u1ea5y<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">, ho\u1eb7c theo d\u00f5i c\u00f4 \u1ea5y tr\u00ean<\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/www.facebook.com\/ZoeSimmonsJournalist\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">Facebook<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">, <\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/www.instagram.com\/somethingbeginningwithz\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">Instagram<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">,<\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/twitter.com\/ItbeginswithZ?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">Twitter<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">,<\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/au.linkedin.com\/in\/zoe-simmons-7119a994\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">LinkedIn<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">ho\u1eb7c<\/span><\/span><a class=\"Hyperlink SCXW219394106 BCX0\" href=\"https:\/\/www.tiktok.com\/@somethingbeginningwithz\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">TikTok<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW219394106 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW219394106 BCX0\" data-ccp-charstyle=\"Emphasis\">.<\/span><\/span><span class=\"EOP SCXW219394106 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a21b70da59e8\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a21b70da59e8\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/ghosting\/\" data-slug=\"ghosting\" data-post-id=\"26593\"  data-localized=\"ajax_load_more_elem_articles_grid_6a21b70da59e8_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a21b70da59e8\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,4406\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\">L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 giao ti\u1ebfp cho ph\u1ee5 n\u1eef<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u00fap ph\u1ee5 n\u1eef ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin, k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. \u0110\u00f3 l\u00e0 l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c m\u1ed1i quan h\u1ec7, bao g\u1ed3m c\u1ea3 l\u1ea1m d\u1ee5ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cho d\u00f9 \u0111\u00f3 l\u00e0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p hay ng\u01b0\u1eddi y\u00eau, vi\u1ec7c b\u1ecb b\u1ea5t k\u1ef3 ai b\u1ea1n quan t\u00e2m \u0111\u1ed1i x\u1eed nh\u01b0 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i n\u1eefa l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c v\u00f4 c\u00f9ng l\u1edbn.<\/p>","protected":false},"author":21,"featured_media":26594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-26593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-individuals","focus-communication","focus-friendships","focus-singles-dating"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/26593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=26593"}],"version-history":[{"count":4,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/26593\/revisions"}],"predecessor-version":[{"id":27355,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/26593\/revisions\/27355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/26594"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=26593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=26593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=26593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}