{"id":28507,"date":"2025-09-29T16:16:25","date_gmt":"2025-09-29T06:16:25","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=28507"},"modified":"2025-10-09T16:21:41","modified_gmt":"2025-10-09T05:21:41","slug":"how-relationships-boost-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-relationships-boost-mental-health\/","title":{"rendered":"K\u1ebft n\u1ed1i l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7: T\u1ea1i sao c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28507\" class=\"elementor elementor-28507\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 nh\u01b0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m cho cu\u1ed9c s\u1ed1ng th\u00fa v\u1ecb v\u00e0 \u0111\u00e1ng s\u1ed1ng h\u01a1n \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0103n m\u1eebng chi\u1ebfn th\u1eafng, c\u00f9ng ng\u1ed3i b\u00ean ta khi bu\u1ed3n \u0111au, hay c\u00f9ng chia s\u1ebb ti\u1ebfng c\u01b0\u1eddi trong m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng nh\u1eefng b\u1eb1ng ch\u1ee9ng m\u1edbi n\u1ed5i cho th\u1ea5y c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ta v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Ch\u00fang c\u00f2n b\u1ea3o v\u1ec7 ta.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eefng k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi s\u1ef1 c\u00f4 \u0111\u01a1n, \u0111au kh\u1ed5, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t k\u00e9m. Trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y \u0111\u00e8 n\u1eb7ng l\u00ean gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng, ch\u00fang ta n\u00ean xem k\u1ebft n\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 xa x\u1ec9, m\u00e0 l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng thi\u1ebft y\u1ebfu cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>B\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng<\/h2><p>Qua nhi\u1ec1u th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u, m\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ea5t qu\u00e1n \u0111\u00e3 xu\u1ea5t hi\u1ec7n: d\u00f9 ch\u00fang ta xem x\u00e9t c\u00e1c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 c\u00e1 nh\u00e2n, d\u1eef li\u1ec7u y t\u1ebf qu\u1ed1c t\u1ebf hay kh\u1ea3o s\u00e1t c\u1ed9ng \u0111\u1ed3ng t\u1ea1i \u00dac, th\u00ec k\u1ebft lu\u1eadn v\u1eabn gi\u1ed1ng nhau \u2013 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng cho h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p><h3>Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u01b0\u1eddi l\u1edbn c\u1ee7a Harvard<\/h3><p>Trong h\u01a1n 80 n\u0103m, <a href=\"https:\/\/www.adultdevelopmentstudy.org\/\" target=\"_blank\" rel=\"noopener\">Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u01b0\u1eddi l\u1edbn c\u1ee7a Harvard<\/a> \u0111\u00e3 theo d\u00f5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac. K\u1ebft lu\u1eadn c\u1ee7a nghi\u00ean c\u1ee9u th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c: nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n c\u1ea3 s\u1ef1 gi\u00e0u c\u00f3, danh v\u1ecdng hay th\u00e0nh t\u1ef1u s\u1ef1 nghi\u1ec7p.<\/p><p>Nh\u01b0 gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u Ti\u1ebfn s\u0129 Robert Waldinger \u0111\u00e3 n\u00f3i, \u201c<span data-teams=\"true\">S\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 s\u1ee9c gi\u1ebft ng\u01b0\u1eddi. N\u00f3 m\u1ea1nh m\u1ebd nh\u01b0 h\u00fat thu\u1ed1c hay nghi\u1ec7n r\u01b0\u1ee3u.<\/span>\u201dC\u00e1c m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta; ch\u00fang c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p><h3>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi<\/h3><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi hi\u1ec7n nay c\u00f4ng nh\u1eadn k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe, c\u00f9ng v\u1edbi dinh d\u01b0\u1ee1ng, nh\u00e0 \u1edf v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. <a href=\"https:\/\/www.who.int\/groups\/commission-on-social-connection\/report\" target=\"_blank\" rel=\"noopener\">\u1ee6y ban K\u1ebft n\u1ed1i X\u00e3 h\u1ed9i n\u0103m 2025<\/a> x\u00e1c nh\u1eadn r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n g\u00f3p ph\u1ea7n g\u00e2y ra 871.000 ca t\u1eed vong s\u1edbm m\u1ed7i n\u0103m \u2013 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 nghi\u00eam tr\u1ecdng nh\u01b0 h\u00fat thu\u1ed1c ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6083b0 elementor-blockquote--skin-boxed elementor-widget elementor-widget-blockquote\" data-id=\"e6083b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cK\u1ebft n\u1ed1i x\u00e3 h\u1ed9i l\u00e0 nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi, thi\u1ebft y\u1ebfu cho s\u1ef1 s\u1ed1ng c\u00f2n nh\u01b0 th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng v\u00e0 n\u01a1i \u1edf.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, \u1ee6y ban K\u1ebft n\u1ed1i X\u00e3 h\u1ed9i 2023<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514f5b4 elementor-widget elementor-widget-text-editor\" data-id=\"514f5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Cu\u1ed9c \u0111i\u1ec1u tra v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n c\u1ee7a NSW<\/h3><p>G\u1ea7n nh\u00e0 h\u01a1n, <a href=\"https:\/\/www.parliament.nsw.gov.au\/tp\/files\/191466\/Report%20no%2065%20-%20The%20prevalence,%20causes%20and%20impacts%20of%20loneliness%20in%20New%20South%20Wales%20-%20FINAL.pdf\" target=\"_blank\" rel=\"noopener\">Cu\u1ed9c \u0111i\u1ec1u tra c\u1ee7a Qu\u1ed1c h\u1ed9i NSW v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n<\/a> K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1ea7n 40% c\u01b0 d\u00e2n tr\u1ea3i qua c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Gi\u1edbi tr\u1ebb l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t, v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Cu\u1ed9c \u0111i\u1ec1u tra c\u1ea3nh b\u00e1o r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tho\u00e1ng qua m\u00e0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u1edbi nh\u1eefng t\u1ed5n th\u1ea5t th\u1ef1c s\u1ef1: s\u1ee9c kh\u1ecfe k\u00e9m h\u01a1n, n\u0103ng su\u1ea5t lao \u0111\u1ed9ng gi\u1ea3m s\u00fat v\u00e0 nhu c\u1ea7u d\u1ecbch v\u1ee5 t\u0103ng cao.<\/p><h3>Nghi\u00ean c\u1ee9u qu\u1ed1c gia h\u00e0ng \u0111\u1ea7u<\/h3><p><a href=\"https:\/\/www.relationships.org.au\/relationship-indicators\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ec9 s\u1ed1 quan h\u1ec7 n\u0103m 2024 c\u1ee7a Relationships Australia<\/a> Cu\u1ed9c kh\u1ea3o s\u00e1t ph\u1ea3n \u00e1nh b\u1ee9c tranh n\u00e0y: g\u1ea7n m\u1ed9t ph\u1ea7n t\u01b0 ng\u01b0\u1eddi \u00dac cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, trong khi 79% \u0111\u00e3 tr\u1ea3i qua \u00e1p l\u1ef1c v\u1ec1 m\u1ed1i quan h\u1ec7 trong s\u00e1u th\u00e1ng qua \u2013 t\u1eeb c\u0103ng th\u1eb3ng v\u1ec1 chi ph\u00ed sinh ho\u1ea1t \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p><p>C\u00e1c <a href=\"https:\/\/melbourneinstitute.unimelb.edu.au\/hilda\/publications\/hilda-statistical-reports\" target=\"_blank\" rel=\"noopener\">B\u00e1o c\u00e1o n\u0103m 2025 t\u1eeb C\u01a1 quan nghi\u00ean c\u1ee9u v\u1ec1 h\u1ed9 gia \u0111\u00ecnh, thu nh\u1eadp v\u00e0 lao \u0111\u1ed9ng t\u1ea1i \u00dac<\/a> n\u00eau b\u1eadt nh\u1eefng \u00e1p l\u1ef1c l\u1edbn h\u01a1n \u0111ang di\u1ec5n ra: gi\u1edd l\u00e0m vi\u1ec7c d\u00e0i, kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t an ninh nh\u00e0 \u1edf \u0111ang g\u00e2y c\u0103ng th\u1eb3ng r\u1ea5t l\u1edbn cho c\u00e1c m\u1ed1i quan h\u1ec7, khi\u1ebfn h\u1ecd kh\u00f4ng c\u00f2n th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 k\u1ebft n\u1ed1i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f044b69 elementor-widget elementor-widget-text-editor\" data-id=\"f044b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DAkCmJ8Nbr-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><div style=\"padding: 16px;\"><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DAkCmJ8Nbr-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao k\u1ebft n\u1ed1i b\u1ea3o v\u1ec7 ch\u00fang ta<\/h2>\n<p>C\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 theo nhi\u1ec1u c\u00e1ch:<\/p>\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 sinh l\u00fd:<\/strong> C\u00e1c k\u1ebft n\u1ed1i h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 cortisol, gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/strong> S\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 \u0111au kh\u1ed5 mu\u1ed1n t\u1ef1 t\u1eed. Vi\u1ec7c c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady gi\u00fap ch\u00fang ta t\u0103ng g\u1ea5p \u0111\u00f4i c\u01a1 h\u1ed9i duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 h\u00e0nh vi:<\/strong> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i ch\u1eb7t ch\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, ph\u1ee5c h\u1ed3i sau nh\u1eefng th\u1ea5t b\u1ea1i v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/li><li><strong>B\u1ea3o v\u1ec7 c\u1ed9ng \u0111\u1ed3ng:<\/strong> C\u00e1c c\u1ed9ng \u0111\u1ed3ng k\u1ebft n\u1ed1i s\u1ebd an to\u00e0n h\u01a1n, ki\u00ean c\u01b0\u1eddng h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi t\u1ed1t h\u01a1n v\u1edbi c\u00e1c cu\u1ed9c kh\u1ee7ng ho\u1ea3ng \u2013 t\u1eeb thi\u00ean tai \u0111\u1ebfn c\u00fa s\u1ed1c kinh t\u1ebf.<\/li><\/ul>Th\u00f4ng \u0111i\u1ec7p r\u1ea5t \u0111\u01a1n gi\u1ea3n: k\u1ebft n\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c t\u1ed1t \u0111\u1eb9p. N\u00f3 thay \u0111\u1ed5i sinh h\u1ecdc, \u0111\u1ecbnh h\u00ecnh h\u00e0nh vi v\u00e0 c\u1ee7ng c\u1ed1 x\u00e3 h\u1ed9i.<ul>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng \u00e1p l\u1ef1c k\u00e9o ch\u00fang ta ra xa nhau<\/h2><p>M\u1eb7c d\u00f9 bi\u1ebft r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 r\u1ea5t quan tr\u1ecdng, nhi\u1ec1u ng\u01b0\u1eddi \u00dac v\u1eabn th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n bao gi\u1edd h\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u00fang.<\/p><ul><li><strong>Chi ph\u00ed sinh ho\u1ea1t:<\/strong> B\u00e1o c\u00e1o c\u1ee7a HILDA cho th\u1ea5y, k\u1ec3 t\u1eeb n\u0103m 2021, t\u1ea5t c\u1ea3 c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 c\u0103ng th\u1eb3ng t\u00e0i ch\u00ednh \u0111\u1ec1u t\u0103ng l\u00ean, trong \u0111\u00f3 m\u1ee9c t\u0103ng l\u1edbn nh\u1ea5t l\u00e0 s\u1ed1 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8. \u00c1p l\u1ef1c chi ph\u00ed sinh ho\u1ea1t l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh.<\/li><li><strong>S\u1ef1 khan hi\u1ebfm th\u1eddi gian:<\/strong> C\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp th\u01b0\u1eddng khi\u1ebfn c\u00e1c gia \u0111\u00ecnh v\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 vun \u0111\u1eafp t\u00ecnh c\u1ea3m.<\/li><li><strong>Qu\u00e1 t\u1ea3i k\u1ef9 thu\u1eadt s\u1ed1:<\/strong> WHO ph\u00e1t hi\u1ec7n ra r\u1eb1ng, m\u1eb7c d\u00f9 c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf k\u1ebft n\u1ed1i th\u1ef1c t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb c\u00f3 nguy c\u01a1 s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch c\u00f3 v\u1ea5n \u0111\u1ec1.<\/li><li><strong>S\u1ef1 ph\u00e2n m\u1ea3nh x\u00e3 h\u1ed9i:<\/strong> S\u1ef1 suy gi\u1ea3m l\u00f2ng tin v\u00e0o c\u00e1c th\u1ec3 ch\u1ebf v\u00e0 b\u1ea5t b\u00ecnh \u0111\u1eb3ng ng\u00e0y c\u00e0ng gia t\u0103ng \u0111ang l\u00e0m x\u00f3i m\u00f2n \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng chung.<\/li><\/ul><p>K\u1ebft qu\u1ea3 l\u00e0 ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u1ef1 c\u00f4 \u0111\u01a1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, ngay c\u1ea3 khi xung quanh h\u1ecd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4818e0 elementor-widget elementor-widget-text-editor\" data-id=\"e4818e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/www.linkedin.com\/embed\/feed\/update\/urn:li:share:7376136583785213953?collapsed=1\" height=\"523\" width=\"504\" frameborder=\"0\" allowfullscreen=\"\" title=\"B\u00e0i vi\u1ebft nh\u00fang\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317c759 elementor-widget elementor-widget-text-editor\" data-id=\"317c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110i\u1ec1u g\u00ec gi\u00fap \u00edch: nh\u1eefng con \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf \u0111\u1ec3 k\u1ebft n\u1ed1i<\/h2><p>Cu\u1ed9c \u0111i\u1ec1u tra v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n c\u1ee7a NSW \u0111\u00e3 l\u00e0m r\u00f5 m\u1ed9t \u0111i\u1ec1u: ch\u1ec9 t\u1ea1o c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7. \u0110i\u1ec1u b\u1ea3o v\u1ec7 ch\u00fang ta ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i c\u00f3 \u00fd ngh\u0129a - c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c coi tr\u1ecdng, \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u01b0\u1ee3c thu\u1ed9c v\u1ec1.<\/p><p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9.<\/p><h3>D\u00e0nh cho c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh<\/h3><ul><li><strong>\u01afu ti\u00ean k\u1ebft n\u1ed1i h\u00e0ng ng\u00e0y:<\/strong> H\u00e3y \u0111\u1eb7t thi\u1ebft b\u1ecb xu\u1ed1ng b\u00e0n \u0103n, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c g\u1eedi l\u1eddi c\u1ea3m \u01a1n. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/li><li><strong>M\u1edf c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n:<\/strong> H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 \u0111ang di\u1ec5n ra \u2013 t\u1eeb c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c \u0111\u1ebfn lo l\u1eafng v\u1ec1 ti\u1ec1n b\u1ea1c \u2013 thay v\u00ec \u0111\u1ec3 s\u1ef1 im l\u1eb7ng k\u00e9o d\u00e0i.<\/li><li><strong>C\u00e2n b\u1eb1ng tr\u1ef1c tuy\u1ebfn v\u00e0 ngo\u1ea1i tuy\u1ebfn:<\/strong> S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 n\u00f3 thay th\u1ebf th\u1eddi gian g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp.<\/li><\/ul><h3>D\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng<\/h3><ul><li><strong>C\u00e1c trung t\u00e2m v\u00e0 c\u00e2u l\u1ea1c b\u1ed9 khu ph\u1ed1:<\/strong> C\u00e1c trung t\u00e2m \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 th\u1ec3 thao c\u1ed9ng \u0111\u1ed3ng cung c\u1ea5p kh\u00f4ng gian \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 g\u1eafn k\u1ebft.<\/li><li><strong>Kh\u00f4ng gian xanh v\u00e0 kh\u00f4ng gian th\u1ee9 ba:<\/strong> C\u00f4ng vi\u00ean, th\u01b0 vi\u1ec7n v\u00e0 h\u1ed9i tr\u01b0\u1eddng c\u1ed9ng \u0111\u1ed3ng gi\u00fap gi\u1ea3m thi\u1ec3u m\u00f4i tr\u01b0\u1eddng \u201cg\u00e2y c\u00f4 \u0111\u01a1n\u201d v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i h\u00e0ng ng\u00e0y.<\/li><li><strong>H\u1ed7 tr\u1ee3 ngang h\u00e0ng:<\/strong> Chia s\u1ebb kinh nghi\u1ec7m s\u1ed1ng, th\u00f4ng qua c\u00e1c nh\u00f3m ph\u1ee5 huynh, h\u1ed9i nh\u00f3m d\u00e0nh cho nam gi\u1edbi hay trung t\u00e2m thanh thi\u1ebfu ni\u00ean, c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 l\u1eadp.<\/li><\/ul><h3>D\u00e0nh cho ch\u00ednh ph\u1ee7 v\u00e0 h\u1ec7 th\u1ed1ng<\/h3><ul><li><strong>Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n x\u00e3 h\u1ed9i:<\/strong> C\u1ea3 cu\u1ed9c \u0111i\u1ec1u tra c\u1ee7a WHO v\u00e0 NSW \u0111\u1ec1u k\u00eau g\u1ecdi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c k\u1ebft h\u1ee3p ch\u00ednh ph\u1ee7, d\u1ecbch v\u1ee5 y t\u1ebf, tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng.<\/li><li><strong>K\u00ea \u0111\u01a1n x\u00e3 h\u1ed9i:<\/strong> C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi v\u1edbi c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng, l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c c\u01a1 h\u1ed9i t\u00ecnh nguy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/li><li><strong>T\u00ednh linh ho\u1ea1t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c:<\/strong> C\u00e1c ch\u00ednh s\u00e1ch d\u00e0nh th\u1eddi gian v\u00e0 kh\u00f4ng gian cho m\u1ecdi ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 th\u00e2n thi\u1ec7n v\u1edbi gia \u0111\u00ecnh m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356ed24 elementor-widget elementor-widget-text-editor\" data-id=\"356ed24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DOccUSEDNwS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DOccUSEDNwS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DOccUSEDNwS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da9790 elementor-widget elementor-widget-text-editor\" data-id=\"5da9790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>K\u1ebft n\u1ed1i l\u00e0 b\u1ea3o v\u1ec7<\/h2>\n<p>C\u00f4 \u0111\u01a1n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u2013 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t nguy c\u01a1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Nh\u01b0ng gi\u1ea3i ph\u00e1p n\u1eb1m trong t\u1ea7m tay. M\u1ed7i t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c, m\u1ed7i m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c vun \u0111\u1eafp, m\u1ed7i s\u00e1ng ki\u1ebfn c\u1ed9ng \u0111\u1ed3ng nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n g\u1eafn k\u1ebft \u0111\u1ec1u g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng n\u00ean l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi nh\u1eefng th\u1eed th\u00e1ch kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Nh\u01b0 Nghi\u00ean c\u1ee9u Harvard, WHO v\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh, nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o m\u1ea1nh m\u1ebd nh\u1ea5t cho m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p. Ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 &quot;c\u00f3 th\u00ec t\u1ed1t&quot;, m\u00e0 l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu cho s\u1ef1 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c mu\u1ed1n c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n. Ch\u00fang t\u00f4i cam k\u1ebft n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng m\u1ed1i quan h\u1ec7, h\u1ed7 tr\u1ee3 h\u1ea1nh ph\u00fac gia \u0111\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 t\u1eadp th\u1ec3. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/\">T\u00ecm hi\u1ec3u xem ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap g\u00ec.<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 nh\u01b0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m cho cu\u1ed9c s\u1ed1ng th\u00fa v\u1ecb v\u00e0 \u0111\u00e1ng s\u1ed1ng h\u01a1n \u2013 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0103n m\u1eebng chi\u1ebfn th\u1eafng, c\u00f9ng ng\u1ed3i b\u00ean ta khi bu\u1ed3n \u0111au, hay c\u00f9ng chia s\u1ebb ti\u1ebfng c\u01b0\u1eddi trong m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng nh\u1eefng b\u1eb1ng ch\u1ee9ng m\u1edbi n\u1ed5i cho th\u1ea5y c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ta v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Ch\u00fang c\u00f2n b\u1ea3o v\u1ec7 ta.<\/p>","protected":false},"author":7,"featured_media":28518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-28507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=28507"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28507\/revisions"}],"predecessor-version":[{"id":28646,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28507\/revisions\/28646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/28518"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=28507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=28507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=28507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}