{"id":28647,"date":"2025-10-10T12:42:52","date_gmt":"2025-10-10T01:42:52","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=28647"},"modified":"2025-10-13T09:08:52","modified_gmt":"2025-10-12T22:08:52","slug":"mental-health-care-is-fragmented-but-people-arent","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/mental-health-care-is-fragmented-but-people-arent\/","title":{"rendered":"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n b\u1ecb ph\u00e2n m\u1ea3nh. Nh\u01b0ng con ng\u01b0\u1eddi th\u00ec kh\u00f4ng."},"content":{"rendered":"
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S\u1ef1 c\u00e1ch ly, <\/span>s\u1ef1 c\u00f4 \u0111\u01a1n<\/span> v\u00e0 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i k\u00e9m l\u00e0 nh\u1eefng \u0111\u1ed9ng l\u1ef1c quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n k\u00e9m, tuy nhi\u00ean ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta <\/span>c\u00f2n l\u1ea1i<\/span> b\u1ecb ph\u00e2n m\u1ea3nh. Trong m\u1ed9t h\u1ec7 th\u1ed1ng y t\u1ebf b\u1ecb k\u00e9o c\u0103ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng con ng\u01b0\u1eddi to\u00e0n v\u1eb9n trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i. <\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ng\u01b0\u1eddi ch\u0103m s\u00f3c ng\u1ed3i b\u00ean ngo\u00e0i c\u1eeda v\u0103n ph\u00f2ng ho\u1eb7c ch\u1edd \u1edf nh\u00e0 <\/span><\/span>\u2013<\/span><\/span> gia \u0111\u00ecnh, \u0111\u1ed1i t\u00e1c, h\u00e0ng x\u00f3m, c\u00f3 l\u01b0\u01a1ng v\u00e0 kh\u00f4ng l\u01b0\u01a1ng <\/span><\/span>\u2013<\/span><\/span> th\u01b0\u1eddng b\u1ecb b\u1ecf qua, m\u1eb7c d\u00f9 ch\u00fang r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3i ph\u00e1p.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, h\u1ec7 th\u1ed1ng n\u00e0y r\u1ea5t ph\u1ee9c t\u1ea1p, b\u1ecb c\u00f4 l\u1eadp v\u00e0 tr\u1edb tr\u00eau thay, l\u1ea1i c\u00f2n c\u00f4 l\u1eadp h\u1ecd. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p sau bu\u1ed5i h\u1eb9n kh\u00e1m \u0111\u1ea7u ti\u00ean, ph\u1ea3i t\u1ef1 m\u00ecnh x\u1eed l\u00fd m\u1ed9t danh s\u00e1ch gi\u1edbi thi\u1ec7u. L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 mong \u0111\u1ee3i nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch v\u01b0\u1ee3t qua m\u1ed9t h\u1ec7 th\u1ed1ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng theo t\u1eebng ph\u1ea7n m\u00e0 b\u1ecf qua to\u00e0n b\u1ed9?<\/span>\u00a0<\/span><\/p>

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K\u1ebft n\u1ed1i l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft\u00a0
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Trong ph\u1ea7n l\u1edbn l\u1ecbch s\u1eed lo\u00e0i ng\u01b0\u1eddi, s\u1ef1 s\u1ed1ng c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o ng\u00f4i l\u00e0ng xung quanh ch\u00fang ta. Khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng \u0111\u1ec1 cao t\u00ednh c\u00e1 nh\u00e2n, <\/span>ch\u00fang t\u00f4i \u0111\u00e3<\/span> \u0111\u00e3 kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 \u2013 kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u1ed9ng \u0111\u1ed3ng.<\/span><\/span>\u00a0<\/span><\/p>

Ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u00e0 ch\u1ea5t keo gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t h\u1ec7 th\u1ed1ng \u0111ang c\u0103ng th\u1eb3ng. Qu\u00e1 th\u01b0\u1eddng xuy\u00ean <\/span>h\u1ecd l\u00e0<\/span> b\u1ecb coi l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean ho\u1eb7c th\u1eadm ch\u00ed b\u1ecb \u0111\u1ed5 l\u1ed7i, m\u1eb7c d\u00f9 h\u1ecd l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 v\u00e0 hi\u1ec3u bi\u1ebft v\u00f4 gi\u00e1. S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh h\u1ecd l\u00e0 <\/span>th\u01b0\u1eddng xuy\u00ean<\/span> b\u1ecb b\u1ecf qu\u00ean \u2013 ch\u1ec9 \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi h\u1ecd tr\u1edf th\u00e0nh b\u1ec7nh nh\u00e2n.\u00a0<\/span><\/span>\u00a0<\/span><\/p>

L\u00e0 m\u1ed9t Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Relationships Australia NSW, t\u00f4i nh\u00ecn th\u1ea5y c\u1ea3 hai m\u1eb7t c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Trong h\u01a1n 25 n\u0103m, <\/span>t\u00f4i c\u00f3<\/span> \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1ch can thi\u1ec7p s\u1edbm \u2013 cung c\u1ea5p cho m\u1ecdi ng\u01b0\u1eddi c\u00e1c k\u1ef9 n\u0103ng v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n, l\u00e0nh m\u1ea1nh \u2013 c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. <\/span><\/span><\/p>

N\u01a1i xung \u0111\u1ed9t tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng, c\u00e1c m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i <\/span>kh\u00f4ng th\u1ec3<\/span> B\u1ecb gi\u00e1n \u0111o\u1ea1n, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. S\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 gia \u0111\u00ecnh, khi b\u1ea1n b\u00e8 d\u1ea7n xa l\u00e1nh nhau trong nh\u1eefng cu\u1ed9c \u0111\u1ea5u tranh k\u00e9o d\u00e0i.<\/span><\/span><\/p>

Trang b\u1ecb cho m\u1ecdi ng\u01b0\u1eddi kh\u1ea3 n\u0103ng chia s\u1ebb m\u1ed1i quan t\u00e2m, ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0169 v\u00e0 giao ti\u1ebfp mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m xu\u1ea5t hi\u1ec7n. <\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\u201cVi\u1ec7c trang b\u1ecb cho m\u1ecdi ng\u01b0\u1eddi kh\u1ea3 n\u0103ng chia s\u1ebb nh\u1eefng lo l\u1eafng, ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0169 v\u00e0 giao ti\u1ebfp mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i qu\u1ef9 \u0111\u1ea1o cu\u1ed9c s\u1ed1ng, t\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi s\u1ef1 lo l\u1eafng hay tr\u1ea7m c\u1ea3m xu\u1ea5t hi\u1ec7n.\u201d \t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tElisabeth Shaw, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh, Relationships Australia NSW<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ch\u00fang t\u00f4i ch\u1ee9ng ki\u1ebfn \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0y. Trong c\u00e1c ph\u00f2ng t\u01b0 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i, nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng: c\u00e1c c\u1eb7p \u0111\u00f4i \u0111ang g\u1eb7p kh\u1ee7ng ho\u1ea3ng, thanh thi\u1ebfu ni\u00ean thu m\u00ecnh trong ph\u00f2ng, ng\u01b0\u1eddi \u00dac l\u1edbn tu\u1ed5i b\u1ecb ng\u01b0\u1eddi th\u00e2n ng\u01b0\u1ee3c \u0111\u00e3i, ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1edf n\u00ean c\u00f4 l\u1eadp.\u00a0<\/span>\u00a0<\/span><\/p>

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng k\u1ebft n\u1ed1i l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7, nh\u01b0ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 c\u00f3. Ch\u00fang \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng th\u00f4ng qua k\u1ef9 n\u0103ng, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng.<\/span>\u00a0<\/span><\/p>

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M\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng k\u1ebft n\u1ed1i<\/h4>

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Nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng \u1ee7ng h\u1ed9 nh\u1eefng g\u00ec c\u00e1c chuy\u00ean gia \u0111\u00e3 bi\u1ebft t\u1eeb l\u00e2u. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u1ecbnh ngh\u0129a s\u1ee9c kh\u1ecfe l\u00e0 \u201cs\u1ef1 kh\u1ecfe m\u1ea1nh to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i\u201d. Tuy nhi\u00ean, kh\u00e1i ni\u1ec7m \u201cx\u00e3 h\u1ed9i\u201d v\u1eabn c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m ph\u1ee5. \u0110au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c? H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111a khoa. Lo l\u1eafng? H\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd. <\/span><\/p>

Nh\u01b0ng con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhau. H\u1ea1nh ph\u00fac x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t c\u1ee7a s\u1ee9c kh\u1ecfe, thi\u1ebft y\u1ebfu nh\u01b0 ch\u0103m s\u00f3c th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00e1c m\u1ed1i quan h\u1ec7 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e2ng \u0111\u1ee1 ch\u00fang ta v\u01b0\u1ee3t qua nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span>\u00a0<\/span><\/p>

S\u1ef1 c\u00f4 \u0111\u01a1n hi\u1ec7n nay \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u. M\u1ed9t trong s\u00e1u<\/a> Ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u0111ang s\u1ed1ng trong c\u1ea3nh c\u00f4 \u0111\u01a1n, \u01b0\u1edbc t\u00ednh g\u00f3p ph\u1ea7n g\u00e2y ra 870.000 ca t\u1eed vong m\u1ed7i n\u0103m. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u00f3 hi\u1ec7n h\u1eefu \u1edf kh\u1eafp m\u1ecdi n\u01a1i \u2013 tr\u00ean chuy\u1ebfn xe bu\u00fdt \u0111i l\u00e0m m\u00e0 ch\u1eb3ng ai nh\u00ecn v\u00e0o m\u1eaft nhau, trong nh\u1eefng ng\u00f4i nh\u00e0 m\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i c\u1ea3m th\u1ea5y xa l\u1ea1, v\u00e0 trong nh\u1eefng t\u00ecnh b\u1ea1n b\u1ecb thay th\u1ebf b\u1edfi c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng k\u1ef9 thu\u1eadt s\u1ed1. <\/span><\/p>

S\u1ef1 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh l\u00e0m gi\u00e1n \u0111o\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a, l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng \u0111e d\u1ecda v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, trong ch\u00ednh ch\u00fang ta s\u1ef1 kh\u1ea3o s\u00e1t<\/a>, 48% ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 \u0111au kh\u1ed5 trong m\u1ed1i quan h\u1ec7 cho bi\u1ebft h\u1ecd ph\u1ea3i t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft.\u00a0<\/span>\u00a0
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V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i coi k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i l\u00e0 th\u1ee9 y\u1ebfu, thay v\u00ec l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n? T\u1ea1i sao vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 l\u1ea1i kh\u00f4ng d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 b\u00ecnh th\u01b0\u1eddng nh\u01b0 vi\u1ec7c \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111a khoa?\u00a0<\/span>\u00a0<\/span><\/p>

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C\u00e1c m\u00f4 h\u00ecnh t\u00edch h\u1ee3p l\u00e0 con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc
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B\u1ea5t ch\u1ea5p nh\u1eefng thi\u1ebfu s\u00f3t dai d\u1eb3ng trong h\u1ec7 th\u1ed1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, \u0111\u00e3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i. Nhi\u1ec1u Trung t\u00e2m S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n m\u1edbi c\u1ee7a Ch\u00ednh ph\u1ee7 Li\u00ean bang \u0111ang th\u1eed nghi\u1ec7m c\u00e1c m\u00f4 h\u00ecnh t\u00edch h\u1ee3p, k\u1ebft h\u1ee3p c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1c chuy\u00ean gia th\u1ef1c h\u00e0nh tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf v\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc.

Tu\u1ea7n t\u1edbi, m\u1ed9t Trung t\u00e2m S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Medicare m\u1edbi s\u1ebd khai tr\u01b0\u01a1ng t\u1ea1i Campbelltown, NSW, l\u1ed3ng gh\u00e9p h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 v\u00e0o ch\u0103m s\u00f3c l\u00e2m s\u00e0ng theo m\u1ed9t c\u00e1ch m\u1edbi. Khi ng\u00e0y c\u00e0ng nhi\u1ec1u trung t\u00e2m \u0111\u01b0\u1ee3c m\u1edf tr\u00ean kh\u1eafp NSW, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y ti\u1ec1m n\u0103ng th\u1ef1c s\u1ef1 cho c\u00e1c d\u1ecbch v\u1ee5 h\u1ee3p t\u00e1c, song song, ho\u1ea1t \u0111\u1ed9ng li\u1ec1n m\u1ea1ch c\u00f9ng nhau \u0111\u1ec3 gi\u1ea3i quy\u1ebft nhu c\u1ea7u c\u1ee7a to\u00e0n th\u1ec3 con ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd.<\/span>\u00a0<\/span><\/p>

\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u1ea7y h\u1ee9a h\u1eb9n \u2013 nh\u01b0ng \u0111\u00f3 m\u1edbi ch\u1ec9 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u. N\u1ebfu ch\u00fang ta mu\u1ed1n c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i, vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 ph\u1ea3i n\u1eb1m \u1edf trung t\u00e2m c\u1ee7a h\u1ec7 th\u1ed1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf b\u00ean l\u1ec1.<\/span>\u00a0<\/span><\/p>

Sau nhi\u1ec1u th\u1eadp k\u1ef7 l\u1eafng nghe nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t, m\u1ed9t b\u00e0i h\u1ecdc n\u1ed5i b\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c r\u00fat ra: con ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n m\u1ed9t cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 ph\u00e1t tri\u1ec3n. H\u1ecd c\u1ea7n nh\u1eefng m\u1ea1ng l\u01b0\u1edbi v\u1eefng m\u1ea1nh, h\u1ed7 tr\u1ee3 v\u00e0 nh\u1eefng h\u1ec7 th\u1ed1ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ecd.<\/span>\u00a0<\/span><\/p>

G\u1eafn b\u00f3 ch\u1eb7t ch\u1ebd v\u1edbi nhau \u2013 khi ch\u00fang ta \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7, ch\u00fang ta \u0111\u1ea7u t\u01b0 v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n. <\/span>\u00a0
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T\u1ea1i Relationships Australia NSW, t\u1ea7m nh\u00ecn c\u1ee7a ch\u00fang t\u00f4i r\u1ea5t \u0111\u01a1n gi\u1ea3n: kh\u00f4ng ai \u1edf NSW ph\u1ea3i \u0111\u01a1n \u0111\u1ed9c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i, qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y ho\u1eb7c ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft khi h\u1ecd c\u1ea7n nh\u1ea5t. \u0110\u1ecdc b\u00e0i vi\u1ebft m\u1edbi c\u1ee7a ch\u00fang t\u00f4i chi\u1ebfn l\u01b0\u1ee3c ba n\u0103m.\u00a0\u00a0<\/a><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

S\u1ef1 c\u00f4 l\u1eadp, c\u00f4 \u0111\u01a1n v\u00e0 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i k\u00e9m l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh t\u00e2m th\u1ea7n, nh\u01b0ng ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta v\u1eabn c\u00f2n r\u1eddi r\u1ea1c. Trong m\u1ed9t h\u1ec7 th\u1ed1ng y t\u1ebf b\u1ecb k\u00e9o gi\u00e3n, con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con ng\u01b0\u1eddi to\u00e0n di\u1ec7n trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i.<\/p>","protected":false},"author":14,"featured_media":28651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-28647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=28647"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28647\/revisions"}],"predecessor-version":[{"id":28684,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/28647\/revisions\/28684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/28651"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=28647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=28647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=28647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}