{"id":30588,"date":"2026-03-11T10:36:18","date_gmt":"2026-03-10T23:36:18","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=30588"},"modified":"2026-03-11T13:49:06","modified_gmt":"2026-03-11T02:49:06","slug":"rebuilding-intimacy-after-baby","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/rebuilding-intimacy-after-baby\/","title":{"rendered":"Khi c\u00e1c c\u1eb7p \u0111\u00f4i tr\u1edf th\u00e0nh cha m\u1eb9: \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi s\u1ef1 th\u00e2n m\u1eadt (v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 th\u00e2n m\u1eadt)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30588\" class=\"elementor elementor-30588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5217fcb3 e-flex e-con-boxed e-con e-parent\" data-id=\"5217fcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354e46da elementor-widget elementor-widget-text-editor\" data-id=\"354e46da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Xung quanh <a href=\"https:\/\/www.johngottman.net\/wp-content\/uploads\/2011\/05\/The-baby-and-the-marriage-Identifying-factors-that-buffer-againist-decline-in-marital-satisfaction-after-the-first-baby-arrives.pdf\" target=\"_blank\" rel=\"noopener\">Hai ph\u1ea7n ba c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u1ea3i qua s\u1ef1 s\u1ee5t gi\u1ea3m v\u1ec1 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng trong m\u1ed1i quan h\u1ec7 trong ba n\u0103m \u0111\u1ea7u sau khi c\u00f3 con.<\/a>. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t \u2013 v\u00e0 \u00edt \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn nh\u1ea5t \u2013 c\u1ee7a giai \u0111o\u1ea1n \u0111\u1ea7u l\u00e0m cha m\u1eb9.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef12b elementor-widget elementor-widget-text-editor\" data-id=\"14ef12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00e3 9 gi\u1edd t\u1ed1i. Cu\u1ed1i c\u00f9ng th\u00ec em b\u00e9 c\u0169ng ng\u1ee7. Hai ng\u01b0\u1eddi \u0111ang ng\u1ed3i tr\u00ean gh\u1ebf sofa trong m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed im l\u1eb7ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0ng gi\u1edd l\u1ea1i n\u1eb7ng n\u1ec1. M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n v\u1edbi t\u1edbi, ng\u01b0\u1eddi kia l\u1ea1i mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh. C\u0103ng th\u1eb3ng bao tr\u00f9m kh\u00f4ng gian, nh\u01b0ng c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng n\u00f3i g\u00ec.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y c\u1ea3nh t\u01b0\u1ee3ng n\u00e0y quen thu\u1ed9c, th\u00ec b\u1ea1n kh\u00f4ng h\u1ec1 \u0111\u01a1n \u0111\u1ed9c. Nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i sang l\u00e0m cha m\u1eb9 l\u00e0 m\u1ed9t trong nh\u1eefng \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t m\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Xung \u0111\u1ed9t gia t\u0103ng v\u00e0 th\u1eddi gian th\u01b0 gi\u00e3n b\u00ean nhau bi\u1ebfn m\u1ea5t. Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i t\u1ef1 nhi\u00ean t\u1eebng g\u1eafn k\u1ebft hai ng\u01b0\u1eddi gi\u1edd \u0111\u00e2y \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng vi\u1ec7c ph\u00e2n c\u00f4ng c\u00f4ng vi\u1ec7c: thay t\u00e3, cho \u0103n, ai tr\u1ef1c \u0111\u00eam. \u0110\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p \u0111\u00f4i, \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean h\u1ecd c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 c\u00f4 \u0111\u01a1n trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/p>\n<p>Th\u1ebf nh\u01b0ng, h\u1ea7u h\u1ebft ch\u00fang ta b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e0m cha m\u1eb9 \u0111\u1ec1u \u0111\u00e3 chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 chu \u0111\u00e1o v\u1edbi ph\u00f2ng tr\u1ebb s\u01a1 sinh, c\u00e1c l\u1edbp h\u1ecdc v\u00e0 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft, nh\u01b0ng l\u1ea1i h\u1ea7u nh\u01b0 kh\u00f4ng chu\u1ea9n b\u1ecb g\u00ec cho nh\u1eefng g\u00ec s\u1eafp x\u1ea3y ra v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2687feb9 elementor-widget elementor-widget-text-editor\" data-id=\"2687feb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao m\u1ecdi th\u1ee9 l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t \u0111\u1ebfn v\u1eady?<\/h2>\n<p>Khi ki\u1ec7t s\u1ee9c v\u00e0 qu\u00e1 t\u1ea3i, ch\u00fang ta t\u00ecm \u0111\u1ebfn ng\u01b0\u1eddi y\u00eau theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n; mu\u1ed1n tr\u00f2 chuy\u1ec7n, mu\u1ed1n g\u1ea7n g\u0169i, mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1ea5n an r\u1eb1ng m\u1ed1i quan h\u1ec7 v\u1eabn c\u00f2n \u0111\u00f3 d\u00f9 c\u00f3 nh\u1eefng thay \u0111\u1ed5i. Ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 l\u1ea1i xa c\u00e1ch, c\u1ea7n kh\u00f4ng gian ri\u00eang, c\u1ea7n s\u1ef1 y\u00ean t\u0129nh, c\u1ea7n c\u1ea3m gi\u00e1c kh\u00f4ng b\u1ecb &quot;th\u00eam m\u1ed9t ng\u01b0\u1eddi n\u1eefa&quot; ph\u1ee5 thu\u1ed9c v\u00e0o.<\/p>\n<p>C\u1ea3 hai ph\u1ea3n \u1ee9ng \u0111\u1ec1u kh\u00f4ng sai. C\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00f9ng m\u1ed9t v\u1ea5n \u0111\u1ec1: s\u1ef1 lo l\u1eafng \u0111\u1ebfn t\u1eeb c\u1ea3m gi\u00e1c b\u1ecb xa c\u00e1ch. Ng\u01b0\u1eddi theo \u0111u\u1ed5i \u0111ang \u0111i\u1ec1u ti\u1ebft n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 g\u1ea7n g\u0169i, c\u00f3 l\u1ebd ngh\u0129 r\u1eb1ng \u201cn\u1ebfu m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n b\u1ea1n, m\u00ecnh s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n tr\u1edf l\u1ea1i\u201d. Ng\u01b0\u1eddi r\u00fat lui \u0111ang \u0111i\u1ec1u ti\u1ebft s\u1ef1 qu\u00e1 t\u1ea3i c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u1ea1o kho\u1ea3ng c\u00e1ch, v\u00e0 ti\u1ebfng n\u00f3i n\u1ed9i t\u00e2m c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 l\u00e0, \u201cn\u1ebfu m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c ch\u00fat kh\u00f4ng gian, m\u00ecnh c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i \u0111\u1ee7 \u0111\u1ec3 quay l\u1ea1i\u201d. Hai chi\u1ebfn l\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec7u nh\u1ea3y kh\u00f3 hi\u1ec3u. M\u1ed7i chi\u1ebfn l\u01b0\u1ee3c d\u01b0\u1eddng nh\u01b0 x\u00e1c nh\u1eadn n\u1ed7i s\u1ee3 h\u00e3i t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c kia: T\u00f4i kh\u00f4ng c\u00f2n quan tr\u1ecdng v\u1edbi b\u1ea1n n\u1eefa.<\/p>\n<p>Khi c\u00e1c c\u1eb7p \u0111\u00f4i nh\u1eadn ra b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u2013 hai ng\u01b0\u1eddi c\u00f9ng trong m\u1ed9t c\u01a1n b\u00e3o, t\u00ecm ki\u1ebfm s\u1ef1 an to\u00e0n theo nh\u1eefng h\u01b0\u1edbng kh\u00e1c nhau \u2013 th\u00ec m\u1ecdi th\u1ee9 s\u1ebd thay \u0111\u1ed5i. T\u1eeb g\u00f3c nh\u00ecn n\u00e0y, h\u1ecd c\u00f3 th\u1ec3 ng\u1eebng \u0111\u1ed1i \u0111\u1ea7u v\u00e0 b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh \u0111\u1ed3ng minh, \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ea7n kinh kh\u00e1c nhau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e5619 elementor-widget elementor-widget-text-editor\" data-id=\"28e5619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u1ea3m gi\u00e1c &quot;b\u1ecb ch\u1ea1m v\u00e0o \u0111\u1ebfn m\u1ee9c kh\u00f4ng ch\u1ecbu n\u1ed5i&quot; l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 t\u1eeb ch\u1ed1i.<\/h2><p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ecb hi\u1ec3u l\u1ea7m nhi\u1ec1u nh\u1ea5t trong giai \u0111o\u1ea1n \u0111\u1ea7u l\u00e0m cha m\u1eb9, v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 c\u00e1c \u0111\u1ed1i t\u00e1c c\u1ea7n hi\u1ec3u. C\u1ea3m gi\u00e1c \u2018ki\u1ec7t s\u1ee9c v\u00ec ti\u1ebfp x\u00fac\u2019 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1edf th\u00edch hay t\u00e2m tr\u1ea1ng. \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng \u1edf c\u1ea5p \u0111\u1ed9 h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i v\u1edbi t\u1ea3i tr\u1ecdng gi\u00e1c quan k\u00e9o d\u00e0i. Khi b\u1ea1n d\u00e0nh c\u1ea3 ng\u00e0y v\u1edbi em b\u00e9 tr\u00ean ng\u01b0\u1eddi; \u0111\u01b0\u1ee3c cho b\u00fa, b\u00e1m v\u00edu, leo tr\u00e8o, h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c cao trong nhi\u1ec1u gi\u1edd. H\u1ec7 th\u1ea7n kinh giao c\u1ea3m, ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u, \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t c\u1ea3 ng\u00e0y. \u0110\u1ebfn t\u1ed1i, kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00eam c\u00e1c k\u00edch th\u00edch v\u1eadt l\u00fd c\u1ee7a c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u00e3 c\u1ea1n ki\u1ec7t.<\/p><p>Kh\u00f4ng ph\u1ea3i b\u1ea1n kh\u00f4ng y\u00eau ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh. M\u00e0 c\u00f3 th\u1ec3 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n \u0111ang n\u00f3i: \u201cL\u00fac n\u00e0y t\u00f4i kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 cho \u0111i qua da th\u1ecbt n\u1eefa\u201d. Khi c\u00e1c c\u1eb7p \u0111\u00f4i hi\u1ec3u \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf sinh l\u00fd ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 t\u1eeb ch\u1ed1i c\u00e1 nh\u00e2n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o kh\u00f4ng gian cho s\u1ef1 th\u1ea5u hi\u1ec3u h\u01a1n. N\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1eeb \u2018t\u1ea1i sao anh\/em kh\u00f4ng mu\u1ed1n t\u00f4i\/t\u00f4i?\u2019 sang \u2018c\u01a1 th\u1ec3 anh\/em c\u1ea7n g\u00ec ngay l\u00fac n\u00e0y?\u2019. V\u00e0 c\u00e2u h\u1ecfi \u0111\u00f3, \u0111\u01b0\u1ee3c \u0111\u1eb7t ra v\u1edbi s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh, b\u1ea3n th\u00e2n n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u00e2n m\u1eadt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4295059 elementor-widget elementor-widget-text-editor\" data-id=\"4295059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n sau khi sinh con \u2013 t\u1ea1i sao ham mu\u1ed1n l\u1ea1i thay \u0111\u1ed5i<\/h2><p>M\u1ed9t trong nh\u1eefng c\u00e1ch h\u1eefu \u00edch nh\u1ea5t \u0111\u1ec3 hi\u1ec3u \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi ham mu\u1ed1n t\u00ecnh d\u1ee5c sau khi sinh con l\u00e0 th\u00f4ng qua kh\u00e1i ni\u1ec7m &quot;ch\u1ea5t x\u00fac t\u00e1c&quot; v\u00e0 &quot;ch\u1ea5t \u1ee9c ch\u1ebf&quot;. <a href=\"https:\/\/www.emilynagoski.com\/\" target=\"_blank\" rel=\"noopener\">Chuy\u00ean gia gi\u00e1o d\u1ee5c gi\u1edbi t\u00ednh Emily Nagoski<\/a>, d\u1ef1a tr\u00ean <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37267113\/\" target=\"_blank\" rel=\"noopener\">M\u00f4 h\u00ecnh ki\u1ec3m so\u00e1t k\u00e9p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i Vi\u1ec7n Kinsey.<\/a>, L\u00fd thuy\u1ebft n\u00e0y m\u00f4 t\u1ea3 ham mu\u1ed1n nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng g\u1ed3m hai ph\u1ea7n. B\u1ed9 ph\u1eadn t\u0103ng t\u1ed1c ph\u1ea3n \u1ee9ng v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 n\u00e3o b\u1ed9 m\u00e3 h\u00f3a l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c: s\u1ef1 g\u1ea7n g\u0169i, c\u1ea3m gi\u00e1c h\u1ea5p d\u1eabn, an to\u00e0n, s\u1ef1 vui v\u1ebb, s\u1ef1 \u0111\u1ee5ng ch\u1ea1m. B\u1ed9 ph\u1eadn gi\u1ea3m t\u1ed1c ph\u1ea3n \u1ee9ng v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 n\u00e3o b\u1ed9 ghi nh\u1eadn l\u00e0 m\u1ed1i \u0111e d\u1ecda ti\u1ec1m t\u00e0ng: c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c, xung \u0111\u1ed9t ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m trong \u0111\u1ea7u kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac, m\u1ed9t c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y xa l\u1ea1.<\/p><p>\u0110\u00e2y l\u00e0 b\u00e0i h\u1ecdc quan tr\u1ecdng d\u00e0nh cho c\u00e1c b\u1eadc cha m\u1eb9 m\u1edbi: cu\u1ed9c s\u1ed1ng sau sinh g\u1ea7n nh\u01b0 ch\u1ec9 to\u00e0n l\u00e0 h\u00e3m phanh v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ga. Thi\u1ebfu ng\u1ee7, lo l\u1eafng, nh\u1eefng \u0111\u00f2i h\u1ecfi kh\u00f4ng ng\u1eebng ngh\u1ec9 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u2013 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u \u0111ang k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n t\u00ecnh d\u1ee5c. Kh\u00f4ng ph\u1ea3i l\u00e0 ham mu\u1ed1n \u0111\u00e3 bi\u1ebfn m\u1ea5t, m\u00e0 l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ham mu\u1ed1n thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, v\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ch\u01b0a \u0111\u01b0\u1ee3c trang b\u1ecb ng\u00f4n ng\u1eef \u0111\u1ec3 hi\u1ec3u t\u1ea1i sao.<\/p><p>\u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap hi\u1ec3u r\u1eb1ng b\u1ea3n th\u00e2n ham mu\u1ed1n c\u0169ng c\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau.<\/p><ul><li><strong>S\u1ef1 khao kh\u00e1t t\u1ef1 ph\u00e1t:<\/strong> Lo\u1ea1i c\u1ea3m gi\u00e1c n\u00e0y d\u01b0\u1eddng nh\u01b0 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn chu k\u1ef3 ham mu\u1ed1n t\u00ecnh d\u1ee5c do testosterone chi ph\u1ed1i v\u00e0 th\u01b0\u1eddng (m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i ch\u1ec9) x\u1ea3y ra \u1edf nam gi\u1edbi.<\/li><li><strong>Mong mu\u1ed1n \u0111\u00e1p \u1ee9ng:<\/strong> Khi ham mu\u1ed1n t\u00ecnh d\u1ee5c n\u1ea3y sinh do ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o, c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, ho\u1eb7c \u1edf trong b\u1ed1i c\u1ea3nh ph\u00f9 h\u1ee3p, th\u00ec hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c con \u0111\u01b0\u1eddng trung gian do estrogen \u0111i\u1ec1u h\u00f2a v\u00e0 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i nghi\u1ec7m.<\/li><\/ul><p>Kh\u00f4ng c\u00f3 ki\u1ec3u n\u00e0o t\u1ed1t h\u01a1n ki\u1ec3u n\u00e0o v\u00e0 c\u1ea3 hai \u0111\u1ec1u l\u00e0 &quot;b\u00ecnh th\u01b0\u1eddng&quot;, c\u0169ng nh\u01b0 nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c \u1edf gi\u1eefa. Th\u00f4ng th\u01b0\u1eddng, sau khi sinh con, l\u01b0\u1ee3ng estrogen gi\u1ea3m m\u1ea1nh (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian cho con b\u00fa), v\u00e0 b\u1ed1i c\u1ea3nh cho ham mu\u1ed1n \u0111\u00e1p \u1ee9ng \u2013 s\u1ef1 th\u01b0 gi\u00e3n, th\u1eddi gian kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n, c\u1ea3m gi\u00e1c hi\u1ec7n di\u1ec7n trong c\u01a1 th\u1ec3 \u2013 h\u1ea7u nh\u01b0 bi\u1ebfn m\u1ea5t, v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 ch\u00ednh ham mu\u1ed1n c\u0169ng bi\u1ebfn m\u1ea5t. Nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u1eady. N\u00f3 \u0111ang ch\u1edd \u0111\u1ee3i nh\u1eefng \u0111i\u1ec1u ki\u1ec7n m\u00e0 giai \u0111o\u1ea1n hi\u1ec7n t\u1ea1i c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u00f4ng nh\u1ea5t thi\u1ebft cung c\u1ea5p.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673cad5 elementor-widget elementor-widget-spacer\" data-id=\"673cad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f65c2f e-flex e-con-boxed e-con e-parent\" data-id=\"35f65c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2536794 elementor-widget elementor-widget-video\" data-id=\"2536794\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HVjitsxO-lc?si=Ege2hwNb4bZP6V_V&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354ad36b elementor-widget elementor-widget-text-editor\" data-id=\"354ad36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u01a1 th\u1ec3 sau khi sinh \u2013 \u0111i\u1ec1u m\u00e0 kh\u00f4ng ai chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho b\u1ea1n<\/h2><p>B\u00ean c\u1ea1nh nh\u1eefng thay \u0111\u1ed5i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, c\u00f2n c\u00f3 nh\u1eefng th\u1ef1c t\u1ebf th\u1ec3 ch\u1ea5t \u0111\u00e1ng k\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u00e2n m\u1eadt sau khi sinh con. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u1ec1 estrogen, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 \u00e2m \u0111\u1ea1o, nh\u1ea1y c\u1ea3m m\u00f4 v\u00e0 gi\u1ea3m ham mu\u1ed1n. Nh\u1eefng thay \u0111\u1ed5i \u1edf s\u00e0n ch\u1eadu sau khi mang thai v\u00e0 sinh n\u1edf c\u00f3 th\u1ec3 khi\u1ebfn quan h\u1ec7 t\u00ecnh d\u1ee5c tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au \u0111\u1edbn. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/doi.org\/10.1093\/jsxmed\/qdac040\" target=\"_blank\" rel=\"noopener\">Kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb \u0111au khi quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n.<\/a>. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa, m\u00f4i tr\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t s\u1eefa c\u0169ng s\u1ebd \u1ee9c ch\u1ebf nhi\u1ec1u hormone li\u00ean quan \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p><p>Gi\u1ea5y ch\u1ee9ng nh\u1eadn s\u1ee9c kh\u1ecfe s\u00e1u tu\u1ea7n sau sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u00edn hi\u1ec7u kh\u1edfi \u0111\u1ea7u, nh\u01b0ng qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t sau sinh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n nhi\u1ec1u, \u0111\u00f4i khi l\u00ean \u0111\u1ebfn m\u1ed9t n\u0103m. S\u1ef1 s\u1eb5n s\u00e0ng v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u0169ng c\u00f3 th\u1eddi gian ri\u00eang c\u1ee7a n\u00f3. Vi\u1ec7c g\u1eb7p chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u00e0n ch\u1eadu c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn thi\u1ebft th\u1ef1c v\u00e0 n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 vi\u1ec7c b\u1ea1n g\u1eb7p chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u sau b\u1ea5t k\u1ef3 s\u1ef1 ki\u1ec7n ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 ch\u1ea5t quan tr\u1ecdng n\u00e0o kh\u00e1c.<\/p><p><a href=\"https:\/\/www.loribrotto.com\/\" target=\"_blank\" rel=\"noopener\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Lori Brotto<\/a>, M\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi t\u1eadp trung v\u00e0o ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, nh\u1ea5n m\u1ea1nh r\u1eb1ng nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh sau khi sinh con \u2013 nh\u01b0 th\u1ec3 c\u01a1 th\u1ec3 h\u1ecd gi\u1edd thu\u1ed9c v\u1ec1 em b\u00e9 ch\u1ee9 kh\u00f4ng ph\u1ea3i thu\u1ed9c v\u1ec1 h\u1ecd. X\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i quan h\u1ec7 v\u1edbi ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh, th\u00f4ng qua s\u1ef1 ch\u00fa \u00fd nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7n di\u1ec7n, c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean th\u1ea7m l\u1eb7ng \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 s\u1ef1 th\u1ec3 hi\u1ec7n hay vi\u1ec7c &quot;s\u1eb5n s\u00e0ng&quot;. M\u00e0 l\u00e0 v\u1ec1 vi\u1ec7c tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch \u00fd ngh\u0129a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fd544 elementor-widget elementor-widget-text-editor\" data-id=\"34fd544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f2n ng\u01b0\u1eddi cha\/m\u1eb9 kia th\u00ec sao?<\/h2><p>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i cha m\u1eb9 ru\u1ed9t c\u0169ng tr\u1ea3i qua giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y theo c\u00e1ch ri\u00eang c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb g\u1ea1t ra ngo\u00e0i l\u1ec1, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian cho con b\u00fa khi em b\u00e9 d\u01b0\u1eddng nh\u01b0 ch\u1ec9 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t.<\/p><p>Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/doi.org\/10.1073\/pnas.1105403108\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng ng\u01b0\u1eddi cha m\u1edbi c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng gi\u1ea3m testosterone v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/a>, \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n. Cha m\u1eb9 kh\u00f4ng sinh con c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i v\u1ec1 b\u1ea3n s\u1eafc v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb lo\u1ea1i tr\u1eeb kh\u1ecfi th\u1ebf gi\u1edbi c\u1ee7a cha m\u1eb9 ru\u1ed9t v\u00e0 em b\u00e9. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch thu m\u00ecnh l\u1ea1i \u0111\u1ec3 l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, b\u1eb1ng c\u00e1ch im l\u1eb7ng, ho\u1eb7c b\u1eb1ng c\u00e1ch xa l\u00e1nh c\u1ea3 em b\u00e9 v\u00e0 b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 s\u1ef1 th\u1edd \u01a1, nh\u01b0ng th\u01b0\u1eddng \u0111\u00f3 l\u00e0 c\u00e1ch h\u1ecd kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t h\u00ecnh th\u1ee9c k\u1ebft n\u1ed1i m\u1edbi c\u1ea7n thi\u1ebft trong m\u1ed1i quan h\u1ec7 n\u0103ng \u0111\u1ed9ng n\u00e0y.<\/p><p>Hi\u1ec3u r\u1eb1ng c\u1ea3 hai b\u1eadc cha m\u1eb9 \u0111\u1ec1u \u0111ang tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i to l\u1edbn, v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh theo nh\u1eefng c\u00e1ch kh\u00e1c nhau, c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 \u0111\u1ed5 l\u1ed7i d\u1ec5 n\u1ea3y sinh trong th\u1eddi gian n\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ebfb8 elementor-widget elementor-widget-text-editor\" data-id=\"d1ebfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00cdt quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a l\u00e0 \u00edt t\u00ecnh y\u00eau.<\/h2><p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi \u0111i\u1ec1u n\u00e0y: nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.02974\" target=\"_blank\" rel=\"noopener\">C\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 m\u1ed1i li\u00ean k\u1ebft t\u00ecnh c\u1ea3m b\u1ec1n ch\u1eb7t th\u01b0\u1eddng th\u1ea5y t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c gi\u1ea3m m\u1ea1nh h\u01a1n sau khi c\u00f3 con.<\/a>. M\u1ed9t l\u1eddi gi\u1ea3i th\u00edch l\u00e0 khi ni\u1ec1m tin trong m\u1ed1i quan h\u1ec7 \u0111\u1ee7 m\u1ea1nh, chuy\u1ec7n ch\u0103n g\u1ed1i c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00f9i l\u1ea1i ph\u00eda sau trong khi c\u1ea3 hai b\u1ed1 m\u1eb9 d\u1ed3n h\u1ebft n\u0103ng l\u01b0\u1ee3ng v\u00e0o cu\u1ed9c s\u1ed1ng m\u1edbi \u0111\u1eb7c bi\u1ec7t n\u00e0y. N\u00f3i c\u00e1ch kh\u00e1c, vi\u1ec7c gi\u1ea3m s\u00fat t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c t\u1ea1m th\u1eddi kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111ang r\u1ea1n n\u1ee9t. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u1ee7 v\u1eefng ch\u1eafc \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y.<\/p><p>V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea7n su\u1ea5t. V\u1ea5n \u0111\u1ec1 l\u00e0 li\u1ec7u hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng thay \u0111\u1ed5i, li\u1ec7u c\u1ea3 hai c\u00f3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, v\u00e0 li\u1ec7u s\u1ef1 d\u1ecbu d\u00e0ng v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i gi\u1eefa hai ng\u01b0\u1eddi hay kh\u00f4ng. M\u1ed9t c\u00e1i v\u1ed7 nh\u1eb9 v\u00e0o l\u01b0ng khi m\u1ed9t ng\u01b0\u1eddi \u0111ang n\u1ea5u \u0103n. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1ef1c s\u1ef1 sau khi em b\u00e9 ng\u1ee7. M\u1ed9t kho\u1ea3nh kh\u1eafc giao ti\u1ebfp b\u1eb1ng m\u1eaft n\u00f3i r\u1eb1ng &quot;Anh\/Em v\u1eabn nh\u00ecn th\u1ea5y em\/anh trong \u0111\u00f3&quot;. Nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9 n\u00e0y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ham mu\u1ed1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d808 elementor-widget elementor-widget-text-editor\" data-id=\"400d808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d96f03 elementor-widget elementor-widget-text-editor\" data-id=\"9d96f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf d\u1eabn tr\u1edf l\u1ea1i v\u1edbi nhau<\/h2><p>Thay v\u00ec c\u1ed1 g\u1eafng th\u00fac \u0111\u1ea9y ham mu\u1ed1n b\u1eb1ng c\u00e1ch nh\u1ea5n ga m\u1ea1nh h\u01a1n, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang k\u00ecm h\u00e3m v\u00e0 nh\u1eb9 nh\u00e0ng gi\u1ea3m t\u1ed1c \u0111\u1ed9. V\u00ed d\u1ee5, m\u1ed9t c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1ch chia s\u1ebb g\u00e1nh n\u1eb7ng tinh th\u1ea7n m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng h\u01a1n, \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i g\u00e1nh v\u00e1c t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c th\u1ea7m l\u1eb7ng. M\u1ed9t \u00fd t\u01b0\u1edfng kh\u00e1c l\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u1eed ch\u1ec9 ti\u1ebfp x\u00fac kh\u00f4ng mang t\u00ednh t\u00ecnh d\u1ee5c v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i &quot;d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3&quot;, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t c\u00e1i \u00f4m l\u00e2u h\u01a1n, ng\u1ed3i g\u1ea7n nhau ho\u1eb7c xoa b\u00f3p ch\u00e2n m\u00e0 kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch g\u00ec kh\u00e1c.<\/p><p>H\u00e3y c\u00f9ng tr\u00f2 chuy\u1ec7n v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i (ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u01b0\u1edbc \u0111\u00e2y). N\u1ebfu ham mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi, h\u00e3y t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc gi\u00fap \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra: s\u1ef1 \u1ea5m \u00e1p, an to\u00e0n, s\u1ef1 hi\u1ec7n di\u1ec7n, th\u1eddi gian kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c. Vi\u1ec7c b\u1ecf qua chu\u1ea9n m\u1ef1c tr\u01b0\u1edbc khi c\u00f3 con l\u00e0 r\u1ea5t h\u1eefu \u00edch. S\u1ef1 th\u00e2n m\u1eadt c\u1ee7a hai ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, ch\u1ee9 kh\u00f4ng ph\u1ea3i quay tr\u1edf l\u1ea1i nh\u01b0 tr\u01b0\u1edbc kia. Vi\u1ec7c m\u1edf r\u1ed9ng \u0111\u1ecbnh ngh\u0129a v\u1ec1 t\u00ecnh d\u1ee5c v\u01b0\u1ee3t ra ngo\u00e0i giao h\u1ee3p th\u00e2m nh\u1eadp c\u0169ng r\u1ea5t h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p><p>D\u1ef1a tr\u00ean c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a Lori Brotto, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc ch\u00fa t\u00e2m, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, c\u00f9ng nhau h\u00edt th\u1edf, ch\u1eadm l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng chi ti\u1ebft nh\u1ecf, c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n, \u0111i\u1ec1u m\u00e0 vi\u1ec7c l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m gi\u00e1n \u0111o\u1ea1n. H\u00e3y th\u1eed h\u1ecfi nhau, &quot;\u0110i\u1ec1u g\u00ec s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu ngay l\u00fac n\u00e0y?&quot; V\u00e0 h\u00e3y th\u1eadt l\u00f2ng h\u1ecfi nhau nh\u01b0 v\u1eady.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685f5e8 elementor-widget elementor-widget-text-editor\" data-id=\"685f5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>N\u00f3i v\u1ec1 t\u00ecnh d\u1ee5c th\u1eadt kh\u00f3 \u2013 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3.<\/h2>\n<p>Nhi\u1ec1u g\u1ee3i \u00fd trong s\u1ed1 n\u00e0y li\u00ean quan \u0111\u1ebfn nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i ch\u01b0a t\u1eebng th\u1ef1c s\u1ef1 c\u00f3. N\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u01b0ng ph\u1ea5n, nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 b\u1ea1n, nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n, phong c\u00e1ch ham mu\u1ed1n c\u1ee7a b\u1ea1n hi\u1ec7n t\u1ea1i nh\u01b0 th\u1ebf n\u00e0o; \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i c\u00f3.<\/p>\n<p>Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 s\u1ed1ng theo nh\u1eefng k\u1ecbch b\u1ea3n t\u00ecnh d\u1ee5c ng\u1ea7m trong nhi\u1ec1u n\u0103m: nh\u1eefng gi\u1ea3 \u0111\u1ecbnh v\u1ec1 vi\u1ec7c ai l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng, t\u00ecnh d\u1ee5c &quot;n\u00ean&quot; di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o, t\u1ea7n su\u1ea5t ra sao, ham mu\u1ed1n c\u1ee7a ai quy\u1ebft \u0111\u1ecbnh nh\u1ecbp \u0111\u1ed9, v\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 t\u00ecnh d\u1ee5c &quot;th\u1ef1c s\u1ef1&quot;. Nh\u1eefng k\u1ecbch b\u1ea3n n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i cho \u0111\u1ebfn khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m x\u00e1o tr\u1ed9n ch\u00fang, v\u00e0 vi\u1ec7c l\u00e0m cha m\u1eb9 l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 x\u00e1o tr\u1ed9n l\u1edbn nh\u1ea5t.<\/p>\n<p>N\u1ebfu vi\u1ec7c c\u1ed1 g\u1eafng \u0111\u00e0m ph\u00e1n l\u1ea1i nh\u1eefng k\u1ecbch b\u1ea3n n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 x\u1eed, v\u1ee5ng v\u1ec1, ho\u1eb7c nh\u01b0 th\u1ec3 b\u1ea1n c\u1ee9 li\u00ean t\u1ee5c g\u1eb7p ph\u1ea3i c\u00f9ng m\u1ed9t tr\u1edf ng\u1ea1i, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a th\u1ea5t b\u1ea1i. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y th\u1ef1c s\u1ef1 kh\u00f3 kh\u0103n khi t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua.<\/p>\n<p>Chuy\u00ean gia t\u01b0 v\u1ea5n h\u00f4n nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1, kh\u00f4ng ph\u1ea3i v\u00ec c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3, m\u00e0 v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n khi n\u00f3i ra nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c qu\u00e1 n\u1eb7ng n\u1ec1 \u0111\u1ec3 n\u00f3i trong l\u00fac ng\u1ed3i \u0103n t\u1ed1i l\u00fac 10 gi\u1edd \u0111\u00eam. M\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eadm l\u1ea1i, l\u1eafng nghe nhau v\u00e0 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng nh\u1eefng k\u1ecbch b\u1ea3n m\u1edbi ph\u00f9 h\u1ee3p v\u1edbi con ng\u01b0\u1eddi b\u1ea1n \u0111ang tr\u1edf th\u00e0nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean kh\u1ee7ng ho\u1ea3ng. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00e0ng ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 s\u1edbm th\u00ec vi\u1ec7c thay \u0111\u1ed5i c\u00e1c th\u00f3i quen tr\u01b0\u1edbc khi ch\u00fang tr\u1edf n\u00ean c\u1ee9ng nh\u1eafc c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89d03b elementor-widget elementor-widget-text-editor\" data-id=\"f89d03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Khi \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t giai \u0111o\u1ea1n kh\u00f3 kh\u0103n.<\/h2>\n<p>C\u1ea7n ph\u1ea3i n\u00f3i r\u00f5 r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi s\u1ef1 xa c\u00e1ch sau khi sinh con \u0111\u1ec1u gi\u1ed1ng nhau. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111ang g\u00e2y \u00e1p l\u1ef1c bu\u1ed9c ng\u01b0\u1eddi kia quan h\u1ec7 t\u00ecnh d\u1ee5c tr\u01b0\u1edbc khi h\u1ecd s\u1eb5n s\u00e0ng, n\u1ebfu c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ho\u1eb7c ngh\u0129a v\u1ee5 th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebfp x\u00fac t\u00ecnh d\u1ee5c thay v\u00ec ham mu\u1ed1n th\u1ef1c s\u1ef1, ho\u1eb7c n\u1ebfu kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec3m so\u00e1t h\u01a1n l\u00e0 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ec7t m\u1ecfi, th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00e1c, v\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n. Ch\u00fang t\u00f4i cung c\u1ea5p t\u01b0 v\u1ea5n b\u00ed m\u1eadt cho c\u00e1c c\u00e1 nh\u00e2n v\u00e0 c\u1eb7p \u0111\u00f4i \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc60ee3 elementor-widget elementor-widget-text-editor\" data-id=\"dc60ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00ecm \u0111\u01b0\u1eddng ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/h2><p>M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi em b\u00e9 ch\u00e0o \u0111\u1eddi kh\u00f4ng h\u1ec1 bi\u1ebfn m\u1ea5t; n\u00f3 \u0111ang \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng s\u1ebd ph\u00e1t tri\u1ec3n. L\u00e0m cha m\u1eb9 kh\u00f4ng ch\u1ea5m d\u1ee9t s\u1ef1 th\u00e2n m\u1eadt, nh\u01b0ng n\u00f3 \u0111\u1ecbnh h\u00ecnh l\u1ea1i m\u1ed1i quan h\u1ec7 \u0111\u00f3. V\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i, v\u1edbi s\u1ef1 ki\u00ean nh\u1eabn, trung th\u1ef1c \u2013 v\u00e0 \u0111\u00f4i khi l\u00e0 m\u1ed9t ch\u00fat h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p \u2013 s\u1ebd t\u00ecm th\u1ea5y con \u0111\u01b0\u1eddng \u0111\u1ebfn v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t, nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u00e2n thi\u1ebft. Th\u1eadm ch\u00ed \u0111\u00f4i khi c\u00f2n th\u00e2n thi\u1ebft h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40768f e-flex e-con-boxed e-con e-parent\" data-id=\"b40768f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfa96f elementor-widget elementor-widget-spacer\" data-id=\"4cfa96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafabac elementor-widget elementor-widget-text-editor\" data-id=\"aafabac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i n\u00e0y, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">c\u00e1 nh\u00e2n<\/a> v\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\">c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng<\/a> \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eb7p kh\u1ee7ng ho\u1ea3ng m\u1edbi li\u00ean h\u1ec7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 l\u00fd do t\u1ea1i sao s\u1ef1 th\u00e2n m\u1eadt th\u01b0\u1eddng thay \u0111\u1ed5i sau khi c\u00f3 con v\u00e0 c\u00e1ch c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 t\u00ecnh d\u1ee5c trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i sang giai \u0111o\u1ea1n l\u00e0m cha m\u1eb9.<\/p>","protected":false},"author":7,"featured_media":30595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-30588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","focus-life-transition","focus-parenting","focus-sex-sexuality"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/30588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=30588"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/30588\/revisions"}],"predecessor-version":[{"id":30606,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/30588\/revisions\/30606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/30595"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=30588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=30588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=30588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}