{"id":31080,"date":"2026-06-17T15:30:00","date_gmt":"2026-06-17T05:30:00","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31080"},"modified":"2026-07-09T13:16:42","modified_gmt":"2026-07-09T03:16:42","slug":"switching-off-news-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/switching-off-news-mental-health\/","title":{"rendered":"Li\u1ec7u vi\u1ec7c ng\u1eebng theo d\u00f5i tin t\u1ee9c c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang tr\u00e1nh xem tin t\u1ee9c, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. <a href=\"https:\/\/reutersinstitute.politics.ox.ac.uk\/digital-news-report\/2025\/dnr-executive-summary\" target=\"_blank\" rel=\"noopener\">B\u00e1o c\u00e1o n\u0103m 2025 c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u B\u00e1o ch\u00ed Reuters.<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y kho\u1ea3ng 4\/10 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh xem tin t\u1ee9c \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n th\u1eddi gian, v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 35 tu\u1ed5i \u0111\u1eb7c bi\u1ec7t d\u1ec5 c\u00f3 xu h\u01b0\u1edbng t\u1eaft tin t\u1ee9c.<\/h6><p>Theo Elisabeth Shaw, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Relationships Australia NSW, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac tr\u01b0\u1edbc d\u00f2ng ch\u1ea3y li\u00ean t\u1ee5c c\u1ee7a nh\u1eefng tin t\u1ee9c v\u00e0 b\u00ecnh lu\u1eadn g\u00e2y lo l\u1eafng.<\/p><p>\u201cM\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac,\u201d Elisabeth n\u00f3i. \u201cNgay c\u1ea3 khi c\u00e1c s\u1ef1 ki\u1ec7n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u00fang ta, vi\u1ec7c li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i, xung \u0111\u1ed9t, b\u1ea5t \u1ed5n v\u00e0 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y lo l\u1eafng, tuy\u1ec7t v\u1ecdng ho\u1eb7c ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.\u201d<\/p><p>Nh\u1eefng lo ng\u1ea1i v\u1ec1 th\u00f4ng tin sai l\u1ec7ch v\u00e0 s\u1ef1 thi\u1ebfu tin t\u01b0\u1edfng v\u00e0o truy\u1ec1n th\u00f4ng c\u0169ng \u0111ang \u0111\u1ecbnh h\u00ecnh c\u00e1ch m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn c\u00e1c s\u1ef1 ki\u1ec7n hi\u1ec7n t\u1ea1i. Nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c gi\u1eef li\u00ean l\u1ea1c c\u00f3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng tin hay kh\u00f4ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u00ec sao tin t\u1ee9c l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn ta c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p?<\/h2><p>C\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u1ec1 tinh th\u1ea7n sau khi ti\u1ebfp nh\u1eadn qu\u00e1 nhi\u1ec1u tin t\u1ee9c.<\/p><p>Vi\u1ec7c ti\u1ebfp x\u00fac l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi n\u1ed9i dung g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c mang n\u1eb7ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p><ul><li>gia t\u0103ng lo l\u1eafng v\u00e0 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9<\/li><li>c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ea5t l\u1ef1c<\/li><li>qu\u00e1 t\u1ea3i nh\u1eadn th\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi tinh th\u1ea7n<\/li><li>M\u1ec7t m\u1ecfi v\u00ec l\u00f2ng th\u01b0\u01a1ng c\u1ea3m do li\u00ean t\u1ee5c ph\u1ea3i ch\u1ee9ng ki\u1ebfn \u0111au kh\u1ed5 v\u00e0 bi k\u1ecbch.<\/li><li>N\u1ed7i lo l\u1eafng gia t\u0103ng v\u1ec1 t\u00e0i ch\u00ednh, nh\u00e0 \u1edf, an ninh ho\u1eb7c t\u01b0\u01a1ng lai.<\/li><\/ul><p>D\u1ef1a theo <a href=\"https:\/\/news.uq.edu.au\/2026-03-can-watching-news-impact-your-mental-health\" target=\"_blank\" rel=\"noopener\">c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Queensland<\/a>, C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp nh\u1eadn nhi\u1ec1u tin t\u1ee9c g\u00e2y lo l\u1eafng th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 lo \u00e2u, c\u0103ng th\u1eb3ng, t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 v\u00e0 ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac cao h\u01a1n. M\u1ed9t b\u00e0i t\u1ed5ng h\u1ee3p h\u00e0ng ch\u1ee5c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong c\u00e1c cu\u1ed9c kh\u1ee7ng ho\u1ea3ng v\u00e0 th\u1ea3m h\u1ecda l\u1edbn.<\/p><p>\u201cHi\u1ec7n t\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c tinh th\u1ea7n \u0111\u00e1ng k\u1ec3 t\u1eeb chi ph\u00ed sinh ho\u1ea1t t\u0103ng cao, t\u00ecnh tr\u1ea1ng thi\u1ebfu nh\u00e0 \u1edf, c\u0103ng th\u1eb3ng trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 s\u1ef1 b\u1ea5t an v\u1ec1 t\u01b0\u01a1ng lai,\u201d Elisabeth gi\u1ea3i th\u00edch. \u201cKhi b\u1ea1n li\u00ean t\u1ee5c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tin t\u1ee9c ti\u00eau c\u1ef1c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c ho\u1eb7c ki\u1ec7t qu\u1ec7 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.\u201d<\/p><p>Ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ebf gi\u1edbi, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u00e1p l\u1ef1c tinh th\u1ea7n t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. C\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e2u h\u1ecfi \u201cB\u1ea1n c\u00f3 th\u1ea5y chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra kh\u00f4ng?\u201d. C\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u00e0n ng\u1eadp nh\u1eefng b\u00ecnh lu\u1eadn, s\u1ef1 ph\u1eabn n\u1ed9, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 tranh lu\u1eadn.<\/p><p>Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng t\u00ecm \u0111\u1ebfn s\u1ef1 h\u00e0i h\u01b0\u1edbc, ch\u00e2m bi\u1ebfm, meme v\u00e0 nh\u1eefng b\u00ecnh lu\u1eadn mang t\u00ednh gi\u1ea3i tr\u00ed \u0111\u1ec3 khi\u1ebfn nh\u1eefng ch\u1ee7 \u0111\u1ec1 kh\u00f3 n\u00f3i tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n.<\/p><p>\u201cC\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 h\u00e0i h\u01b0\u1edbc gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac \u2013 v\u00e0 \u0111\u00f4i khi \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady,\u201d Elisabeth n\u00f3i. \u201cNh\u01b0ng s\u1ef1 ch\u00e2m bi\u1ebfm v\u00e0 c\u00e1c meme c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ch\u00ecm \u0111\u1eafm trong c\u00f9ng m\u1ed9t n\u1ed9i dung g\u00e2y kh\u00f3 ch\u1ecbu h\u00e0ng gi\u1edd li\u1ec1n.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a746f elementor-widget elementor-widget-text-editor\" data-id=\"58a746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u00ec sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i tr\u00e1nh \u0111\u1ecdc tin t\u1ee9c?<\/h2><p>M\u1ecdi ng\u01b0\u1eddi ng\u1eebng theo d\u00f5i tin t\u1ee9c v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau.<\/p><p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7 c\u00f3 ch\u1ee7 \u0111\u00edch. Cha m\u1eb9 b\u1eadn r\u1ed9n, ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ecbu \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u0111\u1ee7 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u0111\u1ec3 ti\u1ebfp nh\u1eadn th\u00eam th\u00f4ng tin kh\u00f3 kh\u0103n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y v\u1ee1 m\u1ed9ng ho\u1eb7c b\u1ea5t l\u1ef1c, \u0111\u1eb7t c\u00e2u h\u1ecfi li\u1ec7u vi\u1ec7c c\u1eadp nh\u1eadt th\u00f4ng tin c\u00f3 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec hay kh\u00f4ng.<\/p><p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi s\u1ef1 b\u1ea5t \u1ed5n ch\u00ednh tr\u1ecb ho\u1eb7c kinh t\u1ebf \u0111\u00f4i khi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u00e0n to\u00e0n r\u00fat lui kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00ednh tr\u1ecb.<\/p><p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u n\u00f3i chung <a href=\"https:\/\/sk.sagepub.com\/ency\/edvol\/the-sage-encyclopedia-of-journalism-2e\/chpt\/news-avoidance\" target=\"_blank\" rel=\"noopener\">X\u00e1c \u0111\u1ecbnh ba ki\u1ec3u n\u00e9 tr\u00e1nh tin t\u1ee9c ph\u1ed5 bi\u1ebfn.<\/a><\/p><h3>Tr\u00e1nh n\u00e9 t\u00ecnh hu\u1ed1ng<\/h3><p>\u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c b\u1ecf qua nh\u1eefng ch\u1ee7 \u0111\u1ec1 ho\u1eb7c c\u00e2u chuy\u1ec7n c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 ch\u1ecbu ho\u1eb7c g\u00e2y k\u00edch \u0111\u1ed9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng coi tr\u1ecdng c\u00e1c c\u1ea3nh b\u00e1o v\u1ec1 n\u1ed9i dung v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00f3 \u00fd th\u1ee9c v\u1ec1 nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n ti\u1ebfp x\u00fac.<\/p><h3>Tr\u00e1nh n\u00e9 li\u00ean t\u1ee5c<\/h3><p>\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n nh\u1eb1m ho\u00e0n to\u00e0n ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi tin t\u1ee9c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, ho\u1eb7c tr\u00ean c\u01a1 s\u1edf l\u00e2u d\u00e0i.<\/p><h3>Ti\u1ebfp x\u00fac c\u00f3 ch\u1ecdn l\u1ecdc<\/h3><p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch c\u1eadp nh\u1eadt th\u00f4ng tin s\u01a1 l\u01b0\u1ee3c th\u00f4ng qua ti\u00eau \u0111\u1ec1, t\u00f3m t\u1eaft, podcast ho\u1eb7c n\u1ed9i dung ng\u1eafn g\u1ecdn, m\u00e0 kh\u00f4ng c\u1ea7n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 t\u1eebng c\u00e2u chuy\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8055e elementor-widget elementor-widget-text-editor\" data-id=\"1e8055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Vi\u1ec7c tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi tin t\u1ee9c c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h2><p>Gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi n\u1ed9i dung g\u00e2y kh\u00f3 ch\u1ecbu ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng trong ng\u1eafn h\u1ea1n.<\/p><p>Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n, b\u1edbt lo l\u1eafng h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n khi d\u00e0nh \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u1ecdc ho\u1eb7c xem tin t\u1ee9c g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i.<\/p><p>\u201cElisabeth n\u00f3i: &quot;Vi\u1ec7c nh\u1eadn bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch th\u1ef1c s\u1ef1 cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.&quot;.<\/p><p>Nh\u01b0ng vi\u1ec7c ho\u00e0n to\u00e0n ng\u1eaft k\u1ebft n\u1ed1i \u0111\u00f4i khi c\u0169ng t\u1ea1o ra nh\u1eefng th\u00e1ch th\u1ee9c kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi kh\u00f4ng tham gia v\u00ec h\u1ecd r\u1ea5t coi tr\u1ecdng vi\u1ec7c nh\u1eadn th\u1ee9c x\u00e3 h\u1ed9i, hi\u1ec3u bi\u1ebft ch\u00ednh tr\u1ecb ho\u1eb7c tham gia v\u00e0o th\u1ebf gi\u1edbi xung quanh.<\/p><p>Elisabeth n\u00f3i r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c n\u1eafm b\u1eaft th\u00f4ng tin \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/p><p>\u201cM\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng vi\u1ec7c l\u00f9i l\u1ea1i c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng \u0111\u1ee7 quan t\u00e2m, ho\u1eb7c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u2018c\u00f4ng d\u00e2n t\u1ed1t\u2019\u201d, b\u00e0 n\u00f3i. \u201cNh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c \u0111\u01b0\u1ee3c th\u00f4ng tin v\u00e0 b\u1ecb nh\u1ea5n ch\u00ecm v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.\u201d<\/p><p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb t\u00e1ch r\u1eddi kh\u1ecfi c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00ec kh\u00f4ng bi\u1ebft chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra tr\u00ean th\u1ebf gi\u1edbi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c906be elementor-widget elementor-widget-text-editor\" data-id=\"4c906be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh h\u01a1n gi\u1eefa tin t\u1ee9c v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i.<\/h2><p>C\u0169ng nh\u01b0 nhi\u1ec1u th\u1ee9 kh\u00e1c, s\u1ef1 c\u00e2n b\u1eb1ng r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c n\u1eafm b\u1eaft th\u00f4ng tin kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u00f2i h\u1ecfi ph\u1ea3i li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi tin t\u1ee9c n\u00f3ng h\u1ed5i, nh\u1eefng b\u00ecnh lu\u1eadn b\u1ea5t t\u1eadn ho\u1eb7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn t\u1eadn khuya.<\/p><p>N\u1ebfu tin t\u1ee9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n, vi\u1ec7c ti\u1ebfp c\u1eadn vi\u1ec7c xem truy\u1ec1n th\u00f4ng m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 th\u1ea5u c\u1ea3m h\u01a1n c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p><h3>Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n cho vi\u1ec7c ti\u1ebfp nh\u1eadn tin t\u1ee9c.<\/h3><p>Thay v\u00ec ki\u1ec3m tra tin t\u1ee9c su\u1ed1t c\u1ea3 ng\u00e0y, h\u00e3y th\u1eed ch\u1ecdn nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 ti\u1ebfp c\u1eadn n\u1ed9i dung tin t\u1ee9c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng th\u1ea5y hi\u1ec7u qu\u1ea3 khi d\u00e0nh h\u1eb3n m\u1ed9t ng\u00e0y m\u1ed7i tu\u1ea7n kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i.<\/p><h3>H\u00e3y ch\u1ecdn nh\u1eefng ngu\u1ed3n tin \u0111\u00e1ng tin c\u1eady.<\/h3><p>Vi\u1ec7c t\u00ecm ki\u1ebfm c\u00e1c nh\u00e0 b\u00e1o, b\u00ecnh lu\u1eadn vi\u00ean ho\u1eb7c \u1ea5n ph\u1ea9m c\u00f3 n\u1ed9i dung c\u00e2n b\u1eb1ng, s\u00e2u s\u1eafc v\u00e0 d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ea3n tin gi\u1eadt g\u00e2n.<\/p><h3>Gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi n\u1ed9i dung g\u00e2y ph\u1eabn n\u1ed9.<\/h3><p>C\u00e1c thu\u1eadt to\u00e1n th\u01b0\u1eddng khu\u1ebfch \u0111\u1ea1i n\u1ed9i dung mang t\u00ednh c\u1ea3m x\u00fac m\u1ea1nh ho\u1eb7c c\u1ef1c \u0111oan v\u00ec n\u00f3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd. Ngay c\u1ea3 n\u1ed9i dung h\u00e0i h\u01b0\u1edbc ho\u1eb7c ch\u00e2m bi\u1ebfm c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac theo th\u1eddi gian.<\/p><h3>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/h3><p>H\u00e3y \u0111\u1ec3 \u00fd xem b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o tr\u01b0\u1edbc v\u00e0 sau khi \u0111\u1ecdc tin t\u1ee9c ho\u1eb7c xem m\u1ea1ng x\u00e3 h\u1ed9i.<\/p><p>\u201cElisabeth n\u00f3i: \u201dM\u1ed9t ph\u1ea7n c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 nh\u1eadn ra kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n, v\u00e0 c\u0169ng s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea7n b\u1ea3o v\u1ec7 kh\u00f4ng gian tinh th\u1ea7n c\u1ee7a m\u00ecnh c\u1ea9n th\u1eadn h\u01a1n m\u1ed9t ch\u00fat.\u201c<\/p><h3>H\u00e3y tin t\u01b0\u1edfng v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00ednh m\u00ecnh.<\/h3><p>Kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u0111\u1ed1i ho\u1eb7c coi \u0111\u00f3 l\u00e0 s\u1ef1 th\u1edd \u01a1. Nh\u01b0ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh ch\u00ednh \u0111\u00e1ng v\u00e0 quan tr\u1ecdng.<\/p><h3>H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 n\u1ebfu t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i.<\/h3><p>N\u1ebfu c\u1ea3m gi\u00e1c lo l\u1eafng, tuy\u1ec7t v\u1ecdng ho\u1eb7c qu\u00e1 t\u1ea3i k\u00e9o d\u00e0i, vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia c\u00f3 th\u1ec3 h\u1eefu \u00edch. M\u1ed9t kh\u00f4ng gian trung l\u1eadp v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd38cf elementor-widget elementor-widget-text-editor\" data-id=\"1fd38cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Duy tr\u00ec k\u1ebft n\u1ed1i m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i<\/h2><p>Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi xung quanh \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi s\u1ef1 qu\u00e1 t\u1ea3i c\u1ea3m x\u00fac li\u00ean t\u1ee5c. S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u00f3 s\u1ebd kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi.<\/p><p>Elisabeth n\u00f3i r\u1eb1ng m\u1ee5c ti\u00eau kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 tr\u00e1nh n\u00e9 th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n, m\u00e0 l\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n v\u1edbi th\u00f4ng tin. H\u00e3y c\u1ed1 g\u1eafng nh\u1eadn ra khi n\u00e0o m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi tin t\u1ee9c v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nhi\u1ec1u h\u01a1n l\u00e0 gi\u00fap \u00edch cho n\u00f3.<\/p><p>\u201c&quot;B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1eafm b\u1eaft m\u1ecdi tin t\u1ee9c, m\u1ecdi \u00fd ki\u1ebfn hay m\u1ecdi cu\u1ed9c kh\u1ee7ng ho\u1ea3ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 v\u1eabn quan t\u00e2m s\u00e2u s\u1eafc \u0111\u1ebfn th\u1ebf gi\u1edbi xung quanh m\u00ecnh,&quot; c\u00f4 \u1ea5y n\u00f3i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf170 elementor-widget elementor-widget-text-editor\" data-id=\"26cf170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3, ch\u00fang t\u00f4i cung c\u1ea5p\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n, c\u1eb7p \u0111\u00f4i v\u00e0 gia \u0111\u00ecnh<\/a>. D\u00f9 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, lo l\u1eafng, hay \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f3 th\u01b0 gi\u00e3n, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a67ae2c45d69\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a67ae2c45d69\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/switching-off-news-mental-health\/\" data-slug=\"switching-off-news-mental-health\" data-post-id=\"31080\"  data-localized=\"ajax_load_more_elem_articles_grid_6a67ae2c45d69_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a67ae2c45d69\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,4521,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>Chuy\u1ec3n ti\u1ebfp cu\u1ed9c s\u1ed1ng<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Gia \u0111\u00ecnh tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp NSW. T\u01b0 v\u1ea5n Gia \u0111\u00ecnh cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, c\u1ea3i thi\u1ec7n giao ti\u1ebfp c\u0169ng nh\u01b0 kh\u00f4i ph\u1ee5c v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>nu\u00f4i d\u1ea1y con c\u00e1i<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\">\u0110i\u1ec1u ch\u1ec9nh cho tr\u1ebb em<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb em t\u1eeb 12 tu\u1ed5i tr\u1edf xu\u1ed1ng &#039;\u0111i\u1ec1u ch\u1ec9nh&#039; v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i v\u1edbi con c\u00e1i c\u1ee7a h\u1ecd. C\u00e1c c\u00f4ng c\u1ee5 thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u1edf tr\u1ebb v\u00e0 qu\u1ea3n l\u00fd h\u00e0nh vi th\u00e1ch th\u1ee9c.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_CIRCLE-OF-SECURITY_1200px-768x515.jpg\" alt=\"Circle of Security\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>nu\u00f4i d\u1ea1y con c\u00e1i<span class=\"d-inline-block mx-2\">.<\/span>\u0111a v\u0103n h\u00f3a<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\">V\u00f2ng tr\u00f2n an ninh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p s\u1edbm n\u00e0y cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 v\u1edbi con b\u1ea1n v\u00e0 gi\u00fap ch\u00fang c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n. D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra nh\u1eefng c\u00e1ch \u0111\u1ec3 ph\u00e1t tri\u1ec3n l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a con b\u1ea1n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang \u0111\u1ec3 t\u1ea1o d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh c\u1ea3 trong v\u00e0 ngo\u00e0i gia \u0111\u00ecnh.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang n\u00e9 tr\u00e1nh tin t\u1ee9c, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. M\u1ed9t b\u00e1o c\u00e1o n\u0103m 2025 c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u B\u00e1o ch\u00ed Reuters cho th\u1ea5y kho\u1ea3ng 4\/10 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh \u0111\u1ecdc tin t\u1ee9c \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n th\u1eddi gian, v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 35 tu\u1ed5i \u0111\u1eb7c bi\u1ec7t d\u1ec5 c\u00f3 xu h\u01b0\u1edbng b\u1ecf qua tin t\u1ee9c.<\/p>","protected":false},"author":7,"featured_media":31085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=31080"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080\/revisions"}],"predecessor-version":[{"id":31190,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080\/revisions\/31190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/31085"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=31080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=31080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=31080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}