{"id":31080,"date":"2026-06-17T15:30:00","date_gmt":"2026-06-17T05:30:00","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31080"},"modified":"2026-06-17T15:30:00","modified_gmt":"2026-06-17T05:30:00","slug":"switching-off-news-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/switching-off-news-mental-health\/","title":{"rendered":"Li\u1ec7u vi\u1ec7c ng\u1eebng theo d\u00f5i tin t\u1ee9c c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>If you\u2019ve found yourself avoiding the news lately, you\u2019re not alone. <a href=\"https:\/\/reutersinstitute.politics.ox.ac.uk\/digital-news-report\/2025\/dnr-executive-summary\" target=\"_blank\" rel=\"noopener\">A 2025 report from the Reuters Institute for the Study of Journalism<\/a> found that around four in 10 people actively avoid the news at least some of the time, with people under 35 especially likely to switch off.<\/h6><p>Many people are feeling emotionally saturated by the constant stream of distressing headlines and commentary, according to Elisabeth Shaw, CEO of Relationships Australia NSW.<\/p><p>\u201cPeople can start to feel emotionally overloaded,\u201d Elisabeth says. \u201cEven when events aren\u2019t directly affecting us personally, repeated exposure to fear, conflict, instability and uncertainty can leave us feeling anxious, hopeless or emotionally exhausted.\u201d<\/p><p>Concerns about misinformation and distrust in media are also shaping how people engage with current events. Many people are asking themselves whether staying connected is helping them to more overwhelmed than informed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why the news can feel so overwhelming<\/h2><p>There\u2019s a reason many people feel mentally drained after consuming too much news.<\/p><p>Repeated exposure to distressing or emotionally charged content can contribute to:<\/p><ul><li>increased anxiety and hypervigilance<\/li><li>feelings of hopelessness or helplessness<\/li><li>cognitive overload and mental fatigue<\/li><li>compassion fatigue from repeated exposure to suffering and tragedy<\/li><li>heightened worries about finances, housing, safety, or the future.<\/li><\/ul><p>D\u1ef1a theo <a href=\"https:\/\/news.uq.edu.au\/2026-03-can-watching-news-impact-your-mental-health\" target=\"_blank\" rel=\"noopener\">researchers from The University of Queensland<\/a>, studies have consistently found that people who consume large amounts of distressing news tend to report higher levels of anxiety, stress, low mood, and emotional exhaustion. One review of dozens of studies found this was especially true during major crises and disasters.<\/p><p>\u201cAt the moment, many people are already carrying a significant mental load from cost-of-living pressures, housing insecurity, parenting stress and uncertainty about the future,\u201d Elisabeth explains. \u201cWhen you layer constant negative news on top of that, it can tip people into feeling helpless or emotionally depleted.\u201d<\/p><p>Even when we aren\u2019t directly impacted by a world event, we can still absorb the emotional stress of those around us. Conversations with friends, family members and colleagues often begin with \u201cDid you see what happened?\u201d Social media feeds can quickly become saturated with commentary, outrage, fear and debate.<\/p><p>Many people also turn to humour, satire, memes and comedic commentary to make difficult topics feel more manageable.<\/p><p>\u201cIt might feel like humour is helping lighten the emotional load \u2013 and sometimes it does,\u201d Elisabeth says. \u201cBut satire and memes can also keep us immersed in the same distressing material for hours at a time.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a746f elementor-widget elementor-widget-text-editor\" data-id=\"58a746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why some people avoid the news<\/h2><p>People disconnect from the news for many different reasons.<\/p><p>For some, it\u2019s a deliberate form of self-protection. Busy parents, carers, and people already under significant stress may simply not have the emotional bandwidth to absorb more difficult information. Others feel disillusioned or powerless, questioning whether staying informed actually changes anything.<\/p><p>Some research has also suggested that people who are more insulated from the direct impacts of political or economic instability can sometimes be more likely to disengage completely.<\/p><p>Researchers generally <a href=\"https:\/\/sk.sagepub.com\/ency\/edvol\/the-sage-encyclopedia-of-journalism-2e\/chpt\/news-avoidance\" target=\"_blank\" rel=\"noopener\">identify three common types of news avoidance.<\/a><\/p><h3>Situational avoidance<\/h3><p>This involves skipping particular topics or stories that feel too distressing or emotionally triggering. These people often value content warnings and make conscious decisions about what they engage with.<\/p><h3>Consistent avoidance<\/h3><p>This is a more deliberate choice to disconnect from news entirely for a period of time, or on an ongoing basis.<\/p><h3>Selective exposure<\/h3><p>Some people prefer to stay lightly informed through headlines, summaries, podcasts, or bite-sized content, without deeply engaging with every story.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8055e elementor-widget elementor-widget-text-editor\" data-id=\"1e8055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Is avoiding the news healthy?<\/h2><p>Reducing exposure to distressing content can absolutely provide short-term relief.<\/p><p>Many people notice they feel calmer, less anxious, and more emotionally regulated when they spend less time reading or watching upsetting news or scrolling social media.<\/p><p>\u201cThere can be real mental health benefits in recognising your limits and protecting your emotional wellbeing,\u201d Elisabeth says.<\/p><p>But switching off entirely can sometimes create other challenges too. Some people feel guilty for disengaging because they strongly value being socially aware, politically informed, or engaged with the world around them.<\/p><p>Elisabeth says many people associate being informed with being responsible.<\/p><p>\u201cSome people worry that stepping back means they\u2019re not caring enough, or not being a \u2018good citizen\u2019,\u201d she says. \u201cBut there\u2019s a difference between being informed and being emotionally flooded.\u201d<\/p><p>Others may feel disconnected from conversations with friends, family or colleagues, or uncomfortable not knowing what\u2019s happening in the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c906be elementor-widget elementor-widget-text-editor\" data-id=\"4c906be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Finding a healthier balance with news and social media<\/h2><p>Like many things, balance matters. Being informed doesn\u2019t necessarily require constant exposure to breaking news, endless commentary, or doomscrolling late into the night.<\/p><p>If the news has been affecting your mental health, it can help to approach media consumption with more intention and compassion.<\/p><h3>Create boundaries around news consumption<\/h3><p>Rather than checking updates throughout the entire day, try choosing specific times to engage with news content. Some people also benefit from taking one day a week away from devices and social media altogether.<\/p><h3>Choose trusted and reliable sources<\/h3><p>Finding journalists, commentators or publications that feel balanced, thoughtful and evidence-based can reduce the emotional intensity that comes from sensationalised reporting.<\/p><h3>Reduce exposure to outrage-driven content<\/h3><p>Algorithms often amplify emotionally charged or extreme material because it attracts attention. Even funny or satirical content can leave people feeling emotionally drained over time.<\/p><h3>Tune into your emotional state<\/h3><p>Notice how you feel before and after consuming news or social media.<\/p><p>\u201cPart of emotional wellbeing is recognising your own capacity,\u201d Elisabeth says. \u201cThere will be days when you have the bandwidth to engage with difficult issues, and days when you need to protect your mental space a little more carefully.\u201d<\/p><h3>Back yourself in your decisions<\/h3><p>Not everyone will understand your choice to reduce your media consumption. Some people may challenge it or see it as disengagement. But protecting your mental wellbeing is a valid and important decision.<\/p><h3>Seek support if low mood persists<\/h3><p>If feelings of anxiety, hopelessness, or overwhelm continue for a long time, it may help to speak with a professional. A neutral and supportive space can help you process what you\u2019re feeling and develop strategies that work for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd38cf elementor-widget elementor-widget-text-editor\" data-id=\"1fd38cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Staying connected without becoming overwhelmed<\/h2><p>Many people are trying to navigate how to remain engaged with the world while also protecting themselves from constant emotional overload. That balance will look different for everyone.<\/p><p>Elisabeth says the goal isn\u2019t necessarily to avoid the world altogether, but to find a healthier and more sustainable relationship with information. Try to recognise when your relationship with news and social media may be affecting your wellbeing more than helping it.<\/p><p>\u201cYou don\u2019t need to absorb every headline, every opinion or every crisis in real time to still care deeply about the world around you,\u201d she says.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf170 elementor-widget elementor-widget-text-editor\" data-id=\"26cf170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>If you need support, we offer\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n, c\u1eb7p \u0111\u00f4i v\u00e0 gia \u0111\u00ecnh<\/a>. Whether you\u2019re feeling overwhelmed, emotionally exhausted, anxious, or simply finding it hard to switch off, you don\u2019t have to navigate it alone.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a3241e36873a\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a3241e36873a\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/switching-off-news-mental-health\/\" data-slug=\"switching-off-news-mental-health\" data-post-id=\"31080\"  data-localized=\"ajax_load_more_elem_articles_grid_6a3241e36873a_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a3241e36873a\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,4521,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>Chuy\u1ec3n ti\u1ebfp cu\u1ed9c s\u1ed1ng<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\">T\u01b0 v\u1ea5n gia \u0111\u00ecnh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u gia \u0111\u00ecnh gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 T\u01b0 v\u1ea5n Gia \u0111\u00ecnh tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp NSW. T\u01b0 v\u1ea5n Gia \u0111\u00ecnh cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, c\u1ea3i thi\u1ec7n giao ti\u1ebfp c\u0169ng nh\u01b0 kh\u00f4i ph\u1ee5c v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>nu\u00f4i d\u1ea1y con c\u00e1i<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\">\u0110i\u1ec1u ch\u1ec9nh cho tr\u1ebb em<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb em t\u1eeb 12 tu\u1ed5i tr\u1edf xu\u1ed1ng &#039;\u0111i\u1ec1u ch\u1ec9nh&#039; v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i v\u1edbi con c\u00e1i c\u1ee7a h\u1ecd. C\u00e1c c\u00f4ng c\u1ee5 thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u1edf tr\u1ebb v\u00e0 qu\u1ea3n l\u00fd h\u00e0nh vi th\u00e1ch th\u1ee9c.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_CIRCLE-OF-SECURITY_1200px-768x515.jpg\" alt=\"Circle of Security\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>nu\u00f4i d\u1ea1y con c\u00e1i<span class=\"d-inline-block mx-2\">.<\/span>\u0111a v\u0103n h\u00f3a<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\">V\u00f2ng tr\u00f2n an ninh<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p s\u1edbm n\u00e0y cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 v\u1edbi con b\u1ea1n v\u00e0 gi\u00fap ch\u00fang c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n. D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra nh\u1eefng c\u00e1ch \u0111\u1ec3 ph\u00e1t tri\u1ec3n l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a con b\u1ea1n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang \u0111\u1ec3 t\u1ea1o d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh c\u1ea3 trong v\u00e0 ngo\u00e0i gia \u0111\u00ecnh.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/circle-of-security\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang n\u00e9 tr\u00e1nh tin t\u1ee9c, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. M\u1ed9t b\u00e1o c\u00e1o n\u0103m 2025 c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u B\u00e1o ch\u00ed Reuters cho th\u1ea5y kho\u1ea3ng 4\/10 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh \u0111\u1ecdc tin t\u1ee9c \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n th\u1eddi gian, v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 35 tu\u1ed5i \u0111\u1eb7c bi\u1ec7t d\u1ec5 c\u00f3 xu h\u01b0\u1edbng b\u1ecf qua tin t\u1ee9c.<\/p>","protected":false},"author":7,"featured_media":31085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-communication","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=31080"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080\/revisions"}],"predecessor-version":[{"id":31190,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31080\/revisions\/31190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/31085"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=31080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=31080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=31080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}