{"id":31795,"date":"2026-09-30T14:00:10","date_gmt":"2026-09-30T04:00:10","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31795"},"modified":"2026-09-30T14:54:05","modified_gmt":"2026-09-30T04:54:05","slug":"your-relationships-dont-just-affect-how-you-feel-they-affect-your-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/your-relationships-dont-just-affect-how-you-feel-they-affect-your-health\/","title":{"rendered":"C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"
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Khi ngh\u0129 v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 \u00edt ngh\u0129 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Khi ngh\u0129 v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 \u00edt ngh\u0129 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/p>

Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi xung quanh ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 c\u00e1ch ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi cu\u1ed9c s\u1ed1ng g\u1eb7p kh\u00f3 kh\u0103n. H\u00e0ng th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac hay s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y, m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, bao g\u1ed3m c\u1ea3 c\u00e1ch ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng, nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh, kh\u1ea3 n\u0103ng l\u00e3o h\u00f3a v\u00e0 tu\u1ed5i th\u1ecd.<\/p>

C\u00e1c c\u01a1 quan y t\u1ebf ng\u00e0y c\u00e0ng nh\u1eadn th\u1ee9c r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111i\u1ec1u n\u00e0y. V\u00e0o n\u0103m 2025, \u1ee6y ban v\u1ec1 K\u1ebft n\u1ed1i X\u00e3 h\u1ed9i c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/a> B\u00e1o c\u00e1o k\u00eau g\u1ecdi c\u1ea7n coi tr\u1ecdng s\u1ee9c kh\u1ecfe x\u00e3 h\u1ed9i nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u00e1o c\u00e1o \u01b0\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng m\u1ed9t trong s\u00e1u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi tr\u1ea3i qua c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 cho c\u00e1 nh\u00e2n, c\u1ed9ng \u0111\u1ed3ng v\u00e0 to\u00e0n x\u00e3 h\u1ed9i.<\/p>

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra m\u1ed9t c\u00e2u h\u1ecfi th\u00fa v\u1ecb: n\u1ebfu ch\u00fang ta bi\u1ebft r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, th\u00ec li\u1ec7u ch\u00fang ta c\u0169ng n\u00ean ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p c\u00f3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd cao h\u01a1n.<\/h2>

M\u1ed9t trong nh\u1eefng ph\u00e1t hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t t\u1eeb nhi\u1ec1u th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u l\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang ta.<\/p>

N\u0103m 2010, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1eadp h\u1ee3p b\u1eb1ng ch\u1ee9ng t\u1eeb... 148 nghi\u00ean c\u1ee9u v\u1edbi s\u1ef1 tham gia c\u1ee7a h\u01a1n 300.000 ng\u01b0\u1eddi.<\/a>, Nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c theo d\u00f5i trong th\u1eddi gian trung b\u00ecnh 7,5 n\u0103m. Trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i b\u1ec1n ch\u1eb7t h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i y\u1ebfu h\u01a1n.<\/p>

\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c c\u00f3 b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi lu\u00f4n \u1ee7ng h\u1ed9 s\u1ebd gi\u00fap ai \u0111\u00f3 s\u1ed1ng l\u00e2u h\u01a1n 50%. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang xem x\u00e9t c\u00e1c m\u00f4 h\u00ecnh tr\u00ean m\u1ed9t nh\u00f3m ng\u01b0\u1eddi r\u1ea5t l\u1edbn, ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ef1 \u0111o\u00e1n tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea5t k\u1ef3 c\u00e1 nh\u00e2n n\u00e0o. Tuy nhi\u00ean, m\u1ed1i li\u00ean h\u1ec7 n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>

Ch\u00fang ta th\u1ea5y m\u1ed9t c\u00e2u chuy\u1ec7n t\u01b0\u01a1ng t\u1ef1 trong m\u1ed9t trong nh\u1eefng nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n nh\u1ea5t th\u1ebf gi\u1edbi v\u1ec1 cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u01b0\u1eddi l\u1edbn c\u1ee7a Harvard<\/a> Nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng tr\u01b0\u1edfng th\u00e0nh, thu th\u1eadp th\u00f4ng tin v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a h\u1ecd. Qua th\u1eddi gian, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean t\u1ee5c ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t v\u00e0 vi\u00ean m\u00e3n h\u01a1n th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh h\u01a1n khi v\u1ec1 gi\u00e0.<\/p>

Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 \u1edf tu\u1ed5i 50 l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t sau n\u00e0y t\u1ed1t h\u01a1n so v\u1edbi m\u1ee9c cholesterol c\u1ee7a ng\u01b0\u1eddi tham gia \u1edf c\u00f9ng \u0111\u1ed9 tu\u1ed5i. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 thay th\u1ebf cho vi\u1ec7c qu\u1ea3n l\u00fd c\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe n\u00e0y. Tuy nhi\u00ean, n\u00f3 cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c xem x\u00e9t c\u00f9ng v\u1edbi nh\u1eefng vi\u1ec7c kh\u00e1c m\u00e0 ch\u00fang ta l\u00e0m \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe khi v\u1ec1 gi\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta.<\/h2>

Ch\u00fang ta th\u01b0\u1eddng d\u00f9ng t\u1eeb "c\u00f4 \u0111\u01a1n" v\u00e0 "c\u00f4 l\u1eadp x\u00e3 h\u1ed9i" thay th\u1ebf cho nhau, nh\u01b0ng gi\u1eefa hai kh\u00e1i ni\u1ec7m n\u00e0y c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng. C\u00f4 l\u1eadp x\u00e3 h\u1ed9i th\u01b0\u1eddng m\u00f4 t\u1ea3 s\u1ef1 thi\u1ebfu h\u1ee5t kh\u00e1ch quan v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c giao ti\u1ebfp x\u00e3 h\u1ed9i, trong khi c\u00f4 \u0111\u01a1n l\u00e0 c\u1ea3m gi\u00e1c r\u1eb1ng s\u1ef1 k\u1ebft n\u1ed1i m\u00e0 ch\u00fang ta mong mu\u1ed1n kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi s\u1ef1 k\u1ebft n\u1ed1i m\u00e0 ch\u00fang ta \u0111ang c\u00f3.<\/p>

\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i d\u00e0nh nhi\u1ec1u th\u1eddi gian m\u1ed9t m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i b\u1eadn r\u1ed9n nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp s\u00e2u s\u1eafc. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi xung quanh ch\u00fang ta, m\u00e0 l\u00e0 li\u1ec7u ch\u00fang ta c\u00f3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i m\u1ed9t c\u00e1ch c\u00f3 \u00fd ngh\u0129a v\u1edbi h\u1ecd hay kh\u00f4ng.<\/p>

C\u1ea3 s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t k\u00e9m h\u01a1n. \u0111\u00e1nh gi\u00e1 c\u00e1c nghi\u00ean c\u1ee9u d\u1ecdc<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i k\u00e9m, \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng th\u00f4ng qua s\u1ef1 c\u00f4 \u0111\u01a1n ho\u1eb7c b\u1ecb c\u00f4 l\u1eadp x\u00e3 h\u1ed9i, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh cao h\u01a1n 29% v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n 32%.<\/p>

G\u1ea7n \u0111\u00e2y h\u01a1n, Nghi\u00ean c\u1ee9u do Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan d\u1eabn \u0111\u1ea7u.<\/a> Nghi\u00ean c\u1ee9u theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 xem x\u00e9t s\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u00ecnh tr\u1ea1ng c\u00f4 \u0111\u01a1n theo th\u1eddi gian. Nh\u1eefng ng\u01b0\u1eddi b\u00e1o c\u00e1o m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n cao li\u00ean t\u1ee5c c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n 56% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e1o c\u00e1o m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n th\u1ea5p li\u00ean t\u1ee5c, ngay c\u1ea3 sau khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ednh \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 h\u00e0nh vi kh\u00e1c.<\/p>

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y kh\u00f4ng ch\u1ee9ng minh r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n tr\u1ef1c ti\u1ebfp g\u00e2y ra b\u1ec7nh tim m\u1ea1ch. C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c duy tr\u00ec k\u1ebft n\u1ed1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, c\u0169ng nh\u01b0 s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Nh\u01b0ng nh\u00ecn chung, nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u1eady, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>

T\u1eeb vi\u1ec7c c\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 t\u00e2m s\u1ef1 sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi, \u0111\u1ebfn vi\u1ec7c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, d\u01b0\u1eddng nh\u01b0 c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch kh\u00e1 l\u1edbn. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 hi\u1ec3u ch\u00ednh x\u00e1c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa nh\u1eefng \u0111i\u1ec1u n\u00e0y, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec x\u1ea3y ra trong c\u01a1 th\u1ec3 theo th\u1eddi gian.<\/p>

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra. Khi ch\u00fang ta tr\u1ea3i qua b\u1ec7nh t\u1eadt, \u0111au bu\u1ed3n, \u00e1p l\u1ef1c t\u00e0i ch\u00ednh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 cho ch\u00fang ta m\u1ed9t n\u01a1i \u0111\u1ec3 chia s\u1ebb nh\u1eefng lo l\u1eafng \u0111\u00f3. B\u1ea3n th\u00e2n c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebfn m\u1ea5t, nh\u01b0ng vi\u1ec7c c\u00f3 ng\u01b0\u1eddi l\u1eafng nghe, \u0111\u01b0a ra s\u1ef1 gi\u00fap \u0111\u1ee1 thi\u1ebft th\u1ef1c ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh g\u00e1nh v\u00e1c m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong c\u00e1ch ch\u00fang ta \u0111\u1ed1i ph\u00f3.<\/p>

\u0110\u1ed3ng th\u1eddi, s\u1ef1 c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh v\u00e0 s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3, t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh s\u1ee9c kh\u1ecfe theo nh\u1eefng c\u00e1ch thi\u1ebft th\u1ef1c. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ch\u00fang ta \u0111i kh\u00e1m b\u00e1c s\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta \u0111\u00e3 tr\u00ec ho\u00e3n, ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng d\u1ea1o n\u00e0y ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe.<\/p>

C\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y nh\u01b0 gi\u1ea5c ng\u1ee7 v\u00e0 n\u0103ng l\u01b0\u1ee3ng. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft kh\u00f3 kh\u0103n th\u1ebf n\u00e0o \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 ch\u1ecbu ho\u1eb7c khi n\u1eb1m tr\u1eb1n tr\u1ecdc lo l\u1eafng v\u1ec1 ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>

Ch\u00fang t\u00f4i c\u0169ng nh\u1eadn th\u1ea5y \u0111i\u1ec1u n\u00e0y trong ch\u00ednh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Trong m\u1ed9t Kh\u1ea3o s\u00e1t \u0111\u1ea1i di\u1ec7n to\u00e0n qu\u1ed1c v\u1edbi 1.012 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf \u00dac do YouGov th\u1ef1c hi\u1ec7n cho Relationships Australia NSW.<\/a> V\u00e0o th\u00e1ng 6 n\u0103m 2026, kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi cho bi\u1ebft c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng (26%), gi\u1ea5c ng\u1ee7 (23%) ho\u1eb7c t\u00e2m tr\u1ea1ng (23%) c\u1ee7a h\u1ecd kh\u00e1 nhi\u1ec1u ho\u1eb7c r\u1ea5t nhi\u1ec1u trong n\u0103m tr\u01b0\u1edbc \u0111\u00f3. Kho\u1ea3ng m\u1ed9t ph\u1ea7n n\u0103m (21%) cho bi\u1ebft m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0110\u1ecdc b\u00e1o c\u00e1o \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ch\u00fang t\u00f4i<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta r\u1ea5t quan tr\u1ecdng.<\/h2>

Khi nghe n\u00f3i r\u1eb1ng k\u1ebft n\u1ed1i c\u00f3 l\u1ee3i cho ch\u00fang ta, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng cho r\u1eb1ng c\u00e0ng nhi\u1ec1u k\u1ebft n\u1ed1i c\u00e0ng t\u1ed1t. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t c\u00e2u chuy\u1ec7n ph\u1ee9c t\u1ea1p h\u01a1n.<\/p>

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) m\u00f4 t\u1ea3 c\u00e1c m\u1ed1i li\u00ean k\u1ebft x\u00e3 h\u1ed9i d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac, ch\u1ee9c n\u0103ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta k\u1ebft n\u1ed1i v\u1edbi ai v\u00e0 t\u1ea7n su\u1ea5t t\u01b0\u01a1ng t\u00e1c nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng c\u0169ng quan tr\u1ecdng l\u00e0 li\u1ec7u nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00f3 c\u00f3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a ch\u00fang ta hay kh\u00f4ng v\u00e0 li\u1ec7u tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00fang ta trong c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f3 l\u00e0 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c.<\/p>

M\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady c\u00f3 th\u1ec3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh, bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1 v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng s\u1ebd c\u00f3 ng\u01b0\u1eddi \u1edf b\u00ean c\u1ea1nh khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 quan tr\u1ecdng h\u01a1n vi\u1ec7c c\u00f3 m\u1ed9t danh s\u00e1ch li\u00ean l\u1ea1c d\u00e0i.<\/p>

Nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 m\u1ecdi ng\u01b0\u1eddi lu\u00f4n h\u00f2a thu\u1eadn. Xung \u0111\u1ed9t l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a vi\u1ec7c th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng khi s\u1ef1 ch\u1ec9 tr\u00edch, s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn, xung \u0111\u1ed9t ho\u1eb7c thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 tr\u1edf th\u00e0nh \u0111\u1eb7c \u0111i\u1ec3m th\u01b0\u1eddng xuy\u00ean c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta.<\/p>

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong b\u1ed1i c\u1ea3nh nhi\u1ec1u m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u00dac \u0111ang ch\u1ecbu \u00e1p l\u1ef1c. C\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a Relationships Australia n\u0103m 2024<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y \u00e1p l\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7 r\u1ea5t ph\u1ed5 bi\u1ebfn, v\u1edbi \u00e1p l\u1ef1c chi ph\u00ed sinh ho\u1ea1t, lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c k\u1ebft n\u1ed1i kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n. B\u1ea1n b\u00e8, cha m\u1eb9, con c\u00e1i, anh ch\u1ecb em, h\u00e0ng x\u00f3m, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec1u c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng lo\u1ea1i k\u1ebft n\u1ed1i v\u00e0 h\u1ed7 tr\u1ee3 kh\u00e1c nhau. Kh\u00f4ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o c\u1ea7n ph\u1ea3i \u0111\u00e1p \u1ee9ng t\u1ea5t c\u1ea3 c\u00e1c nhu c\u1ea7u x\u00e3 h\u1ed9i v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vi\u1ec7c k\u1ebft n\u1ed1i kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng s\u1ef1 an to\u00e0n.<\/h2>

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi m\u1ed1i quan h\u1ec7 \u0111\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u00e9p bu\u1ed9c, ki\u1ec3m so\u00e1t, l\u1ea1m d\u1ee5ng ho\u1eb7c b\u1ea1o l\u1ef1c. Vi\u1ec7c n\u00f3i v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i kh\u00f4ng bao gi\u1edd n\u00ean \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c khuy\u1ebfn kh\u00edch ai \u0111\u00f3 duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng an to\u00e0n ho\u1eb7c g\u00e2y h\u1ea1i cho h\u1ecd.<\/p>

C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh t\u1ea1o kh\u00f4ng gian cho s\u1ef1 t\u00f4n tr\u1ecdng, t\u1ef1 ch\u1ee7 v\u00e0 trung th\u1ef1c, ngay c\u1ea3 khi m\u1ecdi ng\u01b0\u1eddi b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m. \u0110\u00f4i khi, m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd giao ti\u1ebfp t\u1ed1t h\u01a1n, thay \u0111\u1ed5i h\u00e0nh vi ho\u1eb7c... h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p<\/a>. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 bao g\u1ed3m: thi\u1ebft l\u1eadp ranh gi\u1edbi<\/a>, t\u1ea1o kho\u1ea3ng c\u00e1ch ho\u1eb7c s\u1ef1 an to\u00e0n, ho\u1eb7c r\u1eddi b\u1ecf m\u1ed1i quan h\u1ec7<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u1ebd ra sao n\u1ebfu ch\u00fang ta coi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u00f2ng ng\u1eeba?<\/h2>

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ch\u00fang ta, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u00e0 \u0111i\u1ec1u ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 ngh\u0129 \u0111\u1ebfn khi c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng x\u1ea3y ra. Ch\u00fang ta c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t \u0111\u1ec3 hy v\u1ecdng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111i d\u1ea1o, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 hay c\u1ed1 g\u1eafng ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat.<\/p>

C\u00f3 l\u1ebd s\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu ch\u00fang ta suy ngh\u0129 v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 ngay c\u1ea3 khi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n, g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00e0 ta \u0111\u00e3 l\u00e2u kh\u00f4ng n\u00f3i chuy\u1ec7n, l\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi y\u00eau\/v\u1ee3\/ch\u1ed3ng tr\u01b0\u1edbc khi s\u1ef1 b\u1ef1c b\u1ed9i t\u00edch t\u1ee5 su\u1ed1t nhi\u1ec1u th\u00e1ng.<\/p>

\u0110\u00f4i khi, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1. Kh\u1ea3o s\u00e1t c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y ch\u1ec9 c\u00f3 91% ng\u01b0\u1eddi \u00dac t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi m\u1ed1i quan h\u1ec7 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng c\u0103ng th\u1eb3ng. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 xu h\u01b0\u1edbng ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi x\u1ea3y ra xung \u0111\u1ed9t th\u01b0\u1eddng xuy\u00ean, s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c m\u1ed1i quan h\u1ec7 s\u1eafp tan v\u1ee1, trong khi 29% cho bi\u1ebft h\u1ecd kh\u00f4ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/p>

Kh\u00f4ng ph\u1ea3i m\u1ecdi b\u1ea5t \u0111\u1ed3ng \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn chuy\u00ean gia t\u01b0 v\u1ea5n, v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd c\u00f3 l\u00fac th\u0103ng l\u00fac tr\u1ea7m. Nh\u01b0ng t\u01b0 v\u1ea5n v\u00e0 gi\u00e1o d\u1ee5c v\u1ec1 m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111ang tr\u00ean b\u1edd v\u1ef1c tan v\u1ee1. Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 giao ti\u1ebfp, nh\u1eadn ra nh\u1eefng khu\u00f4n m\u1eabu m\u00e0 ch\u00fang ta th\u01b0\u1eddng m\u1eafc ph\u1ea3i ho\u1eb7c h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 cung c\u1ea5p cho ch\u00fang ta nh\u1eefng k\u1ef9 n\u0103ng h\u1eefu \u00edch l\u00e2u d\u00e0i ngay c\u1ea3 sau khi v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft \u0111\u00e3 qua \u0111i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u0103m s\u00f3c c\u00e1c m\u1ed1i quan h\u1ec7 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh.<\/h2>

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n m\u1ed9t v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i r\u1ed9ng l\u1edbn hay nh\u1eefng m\u1ed1i quan h\u1ec7 ho\u00e0n h\u1ea3o. C\u00e1c m\u1ed1i quan h\u1ec7 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, dinh d\u01b0\u1ee1ng t\u1ed1t, gi\u1ea5c ng\u1ee7 hay ch\u0103m s\u00f3c y t\u1ebf.<\/p>

Nh\u01b0ng h\u00e0ng th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft. D\u00e0nh th\u1eddi gian cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a, n\u01a1i ch\u00fang ta c\u1ea3m th\u1ea5y an to\u00e0n, \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng v\u00e0 h\u1ed7 tr\u1ee3, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta v\u1ec1 l\u00e2u d\u00e0i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta theo nhi\u1ec1u c\u00e1ch h\u01a1n ch\u00fang ta t\u01b0\u1edfng. Th\u00f4ng qua... Chi\u1ebfn d\u1ecbch "K\u1ebft n\u1ed1i l\u00e0 b\u1ea3o v\u1ec7"<\/a>, Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao s\u1ef1 k\u1ebft n\u1ed1i l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 k\u1ebft n\u1ed1i, v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tT\u00ecm hi\u1ec3u th\u00eam<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac m\u00e0 c\u00f2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Ch\u00fang ta s\u1ebd c\u00f9ng xem x\u00e9t nh\u1eefng g\u00ec m\u00e0 h\u00e0ng th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y v\u1ec1 s\u1ef1 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 t\u1ea1i sao vi\u1ec7c ch\u0103m s\u00f3c c\u00e1c m\u1ed1i quan h\u1ec7 l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>","protected":false},"author":7,"featured_media":31782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=31795"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31795\/revisions"}],"predecessor-version":[{"id":32413,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/31795\/revisions\/32413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/31782"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=31795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=31795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=31795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}