{"id":32850,"date":"2026-10-29T13:56:14","date_gmt":"2026-10-29T02:56:14","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=32850"},"modified":"2026-10-29T19:10:38","modified_gmt":"2026-10-29T08:10:38","slug":"why-connection-matters-podcast","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/why-connection-matters-podcast\/","title":{"rendered":"V\u00ec sao s\u1ef1 k\u1ebft n\u1ed1i l\u1ea1i quan tr\u1ecdng h\u01a1n ch\u00fang ta t\u01b0\u1edfng"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32850\" class=\"elementor elementor-32850\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n, vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 hay l\u00e0m quen v\u1edbi h\u00e0ng x\u00f3m c\u00f3 v\u1ebb nh\u01b0 l\u00e0 \u0111i\u1ec1u ch\u00fang ta s\u1ebd l\u00e0m sau khi m\u1ecdi vi\u1ec7c kh\u00e1c ho\u00e0n t\u1ea5t. Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 th\u01b0\u1eddng nh\u1eadt n\u00e0y x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft nh\u1eefng l\u1eddi khuy\u00ean quen thu\u1ed9c v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n: \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng. C\u00f3 l\u1ebd ch\u00fang ta \u00edt khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c. C\u00e1c m\u1ed1i quan h\u1ec7 r\u1ea5t quan tr\u1ecdng, d\u0129 nhi\u00ean r\u1ed3i, nh\u01b0ng ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i s\u1eafp x\u1ebfp ch\u00fang sao cho ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng y\u00eau c\u1ea7u c\u1ea5p b\u00e1ch h\u01a1n c\u1ee7a c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/p><p>Trong t\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a podcast m\u1edbi c\u1ee7a ch\u00fang t\u00f4i,\u00a0<strong><a href=\"https:\/\/www.buzzsprout.com\/2652168\" target=\"_blank\" rel=\"noopener\">Ch\u00fang ta \u1ed5n ch\u1ee9?<\/a>,<\/strong> Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao s\u1ef1 k\u1ebft n\u1ed1i l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi, v\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua khi coi n\u00f3 nh\u01b0 m\u1ed9t th\u1ee9 kh\u00f4ng b\u1eaft bu\u1ed9c.<\/p><p>V\u00ec <a href=\"https:\/\/www.panmacmillan.com.au\/?authors=hugh-mackay\" target=\"_blank\" rel=\"noopener\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i v\u00e0 nh\u00e0 v\u0103n Hugh Mackay<\/a>, L\u00f2ng t\u1ed1t v\u00e0 s\u1ef1 h\u1ee3p t\u00e1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i \u0111\u1ec3 hi\u1ec3u c\u00e1ch ch\u00fang ta s\u1ed1ng chung v\u1edbi nhau.\u00a0<\/p><p>\u201cL\u00f2ng t\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t vi\u1ec7c t\u1ed1t n\u00ean l\u00e0m,\u201d \u00f4ng \u1ea5y n\u00f3i v\u1edbi ch\u00fang t\u00f4i. \u201cH\u00f3a ra, l\u00f2ng t\u1ed1t c\u00f2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng sinh t\u1ed3n c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nghe ngay:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ea61b elementor-widget elementor-widget-text-editor\" data-id=\"f4ea61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"buzzsprout-small-player-episode-id-19994868\">\u00a0<\/div><p><script type='text\/javascript' charset='utf-8' src='https:\/\/www.buzzsprout.com\/2652168\/episodes\/19994868-episode-1-connection-is-protection.js?container_id=buzzsprout-small-player-episode-id-19994868&#038;player=small'><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec479f elementor-widget elementor-widget-text-editor\" data-id=\"fec479f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao ch\u00fang ta c\u1ea7n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c?<\/h2><p>Ch\u00fang ta s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec1u ch\u00fang ta d\u1ea7n d\u1ea7n v\u01b0\u1ee3t qua khi l\u1edbn l\u00ean. Ch\u00fang ta ca ng\u1ee3i s\u1ef1 \u0111\u1ed9c l\u1eadp, kh\u1ea3 n\u0103ng t\u1ef1 xoay x\u1edf v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u01b0ng ph\u1ea7n l\u1edbn cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 h\u1ee3p t\u00e1c, ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3.<\/p><p><a href=\"https:\/\/annamachin.com\/\" target=\"_blank\" rel=\"noopener\">Nh\u00e0 nh\u00e2n ch\u1ee7ng h\u1ecdc ti\u1ebfn h\u00f3a Anna Machin<\/a> \u0110i\u1ec1u n\u00e0y ch\u1ec9 ra nhi\u1ec1u \u0111i\u1ec1u ch\u00fang ta h\u1ecdc h\u1ecfi t\u1eeb ng\u01b0\u1eddi kh\u00e1c, c\u00f4ng vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 nh\u1eefng y\u00eau c\u1ea7u th\u1ef1c t\u1ebf \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ed7i ng\u00e0y. &quot;V\u00ec ch\u00fang ta l\u00e0 m\u1ed9t lo\u00e0i r\u1ea5t ph\u1ee9c t\u1ea1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 m\u1eb7t n\u00e3o b\u1ed9, n\u00ean ch\u00fang ta th\u1ef1c s\u1ef1 d\u1ef1a v\u00e0o nhau r\u1ea5t nhi\u1ec1u \u0111\u1ec3 v\u01b0\u1ee3t qua cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y&quot;, b\u00e0 n\u00f3i.<\/p><p>\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ed1ng chung v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. H\u1ee3p t\u00e1c bao g\u1ed3m vi\u1ec7c ph\u1ed1i h\u1ee3p th\u1eddi gian, \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u kh\u00e1c nhau v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng b\u1ea5t \u0111\u1ed3ng. B\u1ea5t c\u1ee9 ai t\u1eebng s\u1ed1ng chung nh\u00e0 ho\u1eb7c c\u1ed1 g\u1eafng t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i h\u1ecdp m\u1eb7t gia \u0111\u00ecnh \u0111\u1ec1u s\u1ebd nh\u1eadn ra s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3.<\/p><p>Anna m\u00f4 t\u1ea3 t\u00ecnh y\u00eau, \u1edf c\u1ea5p \u0111\u1ed9 sinh h\u1ecdc c\u01a1 b\u1ea3n nh\u1ea5t, nh\u01b0 l\u00e0 \u201cm\u1ed9t h\u00ecnh th\u1ee9c h\u1ed1i l\u1ed9 sinh h\u1ecdc\u201d: m\u1ed9t h\u1ec7 th\u1ed1ng th\u00fac \u0111\u1ea9y v\u00e0 t\u01b0\u1edfng th\u01b0\u1edfng cho ch\u00fang ta khi b\u1eaft \u0111\u1ea7u v\u00e0 duy tr\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 v\u1ed1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a ch\u00fang ta.<\/p><p>Vi\u1ec7c c\u1ea7n \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u00f4i khi c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi \u1edf b\u00ean c\u1ea1nh h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u00e2u thu\u1eabn. C\u1ea3 hai \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514f5b4 elementor-widget elementor-widget-text-editor\" data-id=\"514f5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i c\u00f3 th\u1ec3 c\u00f9ng t\u1ed3n t\u1ea1i.<\/h2><p>S\u1ed1ng m\u1ed9t m\u00ecnh, du l\u1ecbch m\u1ed9t m\u00ecnh ho\u1eb7c t\u1ef1 m\u00ecnh \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n s\u00e2u s\u1eafc. C\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a kh\u00f4ng l\u00e0m gi\u1ea3m \u0111i nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 ho\u1eb7c c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n c\u00f3 ng\u01b0\u1eddi b\u1ea7u b\u1ea1n m\u1ecdi l\u00fac.<\/p><p>Elisabeth Shaw, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/\">M\u1ed1i quan h\u1ec7 \u00dac NSW<\/a>, Theo \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng th\u01b0\u1eddng l\u00e0 bi\u1ebft r\u1eb1ng c\u00f3 ng\u01b0\u1eddi m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, sau khi chia tay ho\u1eb7c khi ch\u00fang ta c\u1ea7n l\u1eddi khuy\u00ean t\u1eeb ng\u01b0\u1eddi hi\u1ec3u m\u00ecnh.<\/p><p>\u201cC\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 r\u1ea5t quan tr\u1ecdng v\u1ec1 s\u1ef1 \u0111\u00e1ng tin c\u1eady c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u00e0 vi\u1ec7c bi\u1ebft r\u1eb1ng h\u1ecd lu\u00f4n \u1ee7ng h\u1ed9 m\u00ecnh v\u00e0 m\u00ecnh c\u0169ng v\u1eady, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u1ed3n t\u1ea1i v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta,\u201d c\u00f4 gi\u1ea3i th\u00edch.<\/p><p>S\u1ef1 an t\u00e2m m\u1ed9t ph\u1ea7n \u0111\u1ebfn t\u1eeb c\u1ea3m gi\u00e1c r\u1eb1ng ch\u00fang ta c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi ai \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n d\u00e0nh th\u1eddi gian l\u1eafng nghe khi ch\u00fang ta g\u1eb7p kh\u00f3 kh\u0103n, ho\u1eb7c m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0103n m\u1eebng th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta v\u00e0 \u1edf b\u00ean c\u1ea1nh ch\u00fang ta khi m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p><p>\u201cM\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc,\u201d Elisabeth n\u00f3i. \u0110\u00f4i khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n ng\u1eafn g\u1ecdn, bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi kia hi\u1ec3u l\u1ecbch s\u1eed c\u1ee7a ch\u00fang ta m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ec3 l\u1ea1i to\u00e0n b\u1ed9 c\u00e2u chuy\u1ec7n.<\/p><p>Nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb nh\u1ecf nh\u1eb7t, nh\u01b0ng ch\u00fang l\u1ea1i mang \u00fd ngh\u0129a r\u1ea5t l\u1edbn trong m\u1ed9t m\u1ed1i quan h\u1ec7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00ecnh y\u00eau l\u00e3ng m\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i li\u00ean k\u1ebft duy nh\u1ea5t quan tr\u1ecdng.<\/h2><p>Khi nghe nh\u1eefng t\u1eeb nh\u01b0 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 g\u1eafn b\u00f3, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi y\u00eau tr\u01b0\u1edbc ti\u00ean. Nh\u1eefng k\u1ef3 v\u1ecdng v\u0103n h\u00f3a c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 quan ni\u1ec7m r\u1eb1ng t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u1eddi l\u00e0 c\u1ed9t m\u1ed1c quan tr\u1ecdng nh\u1ea5t trong m\u1ed1i quan h\u1ec7, c\u00f2n c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c ch\u1ec9 x\u1ebfp th\u1ee9 hai.<\/p><p>Nh\u01b0ng nh\u1eefng m\u1ed1i quan h\u1ec7 gi\u00fap ch\u00fang ta v\u1eefng v\u00e0ng l\u1ea1i c\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau. B\u1ea1n b\u00e8, anh ch\u1ecb em, gia \u0111\u00ecnh m\u1edf r\u1ed9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ngu\u1ed3n quan tr\u1ecdng mang l\u1ea1i t\u00ecnh c\u1ea3m, s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1.<\/p><p data-pm-slice=\"1 1 []\">Anna khuy\u1ebfn kh\u00edch ch\u00fang ta \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng t\u00ecnh y\u00eau l\u00e3ng m\u1ea1n l\u00e0 th\u01b0\u1edbc \u0111o \u0111\u1ecbnh ngh\u0129a m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n. T\u1eeb g\u00f3c \u0111\u1ed9 ti\u1ebfn h\u00f3a, kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 g\u1eafn b\u00f3, h\u1ee3p t\u00e1c, ch\u0103m s\u00f3c v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 h\u01b0\u1edbng ch\u00fang ta \u0111\u1ebfn m\u1ed9t l\u00fd t\u01b0\u1edfng l\u00e3ng m\u1ea1n \u0111\u1ecbnh s\u1eb5n. Khi n\u00f3i \u0111\u1ebfn t\u00ecnh y\u00eau m\u00e0 ch\u00fang ta c\u00f3 trong cu\u1ed9c s\u1ed1ng, c\u00f4 \u1ea5y n\u00f3i, \u201ct\u00ecnh y\u00eau \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 g\u00ec ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n\u201d.<\/p><p>\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i h\u1eefu \u00edch, cho d\u00f9 ch\u00fang ta \u0111\u1ed9c th\u00e2n, \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau, ly th\u00e2n hay \u0111ang trong giai \u0111o\u1ea1n n\u00e0o \u0111\u00f3. N\u00f3 cho ch\u00fang ta kh\u00f4ng gian \u0111\u1ec3 nh\u1eadn ra nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 ch\u00fang ta \u0111\u00e3 tr\u00e2n tr\u1ecdng, c\u0169ng nh\u01b0 nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 ch\u00fang ta mu\u1ed1n vun \u0111\u1eafp.<\/p><p>\u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho quan ni\u1ec7m r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 c\u1ee7a ch\u00fang ta.<\/h2><p data-pm-slice=\"1 1 []\"><em>Ph\u1ea7n ti\u1ebfp theo s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh.<\/em><\/p><p data-pm-slice=\"1 1 []\">M\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a nh\u1ea5t c\u1ee7a ch\u00fang ta b\u1eaft \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec1u k\u1ebf ho\u1ea1ch. \u0110\u1ed1i v\u1edbi Daniel Mancuso v\u00e0 em trai Luke, l\u00f2ng t\u1ed1t th\u01b0\u1eddng nh\u1eadt c\u1ee7a ng\u01b0\u1eddi h\u00e0ng x\u00f3m \u0111\u00e3 tr\u1edf th\u00e0nh ngu\u1ed3n an \u1ee7i quan tr\u1ecdng sau m\u1ed9t bi\u1ebfn c\u1ed1 bi th\u1ea3m trong gia \u0111\u00ecnh h\u1ecd. M\u1eb9 c\u1ee7a h\u1ecd, Teresa, \u0111\u00e3 b\u1ecb cha h\u1ecd s\u00e1t h\u1ea1i.<\/p><p>Ng\u01b0\u1eddi h\u00e0ng x\u00f3m c\u1ee7a h\u1ecd, Nina, b\u1eaft \u0111\u1ea7u mang nh\u1eefng m\u00f3n \u0103n t\u1ef1 n\u1ea5u qua h\u00e0ng r\u00e0o. Ban \u0111\u1ea7u, Daniel chia s\u1ebb c\u00e1c video v\u1ec1 nh\u1eefng cu\u1ed9c trao \u0111\u1ed5i n\u00e0y tr\u00ean m\u1ea1ng. <a href=\"https:\/\/www.instagram.com\/yiayianextdoor\" target=\"_blank\" rel=\"noopener\">t\u00e0i kho\u1ea3n Instagram c\u00e1 nh\u00e2n c\u1ee7a anh \u1ea5y<\/a>. Khi m\u1ecdi ng\u01b0\u1eddi h\u01b0\u1edfng \u1ee9ng, \u00f4ng b\u1eaft \u0111\u1ea7u nh\u1eadn ra r\u1eb1ng nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 \u0111\u1ea1i di\u1ec7n cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1edbn lao h\u01a1n nhi\u1ec1u.<\/p><p>\u201cTh\u1ef1c ra \u0111\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi m\u1eb9 tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang t\u00f4i v\u00e0 c\u00e1ch b\u00e0 \u1ea5y \u0111\u00e3 h\u1ed7 tr\u1ee3 ch\u00fang t\u00f4i trong m\u1ed9t giai \u0111o\u1ea1n kh\u00f3 kh\u0103n c\u1ee7a cu\u1ed9c \u0111\u1eddi,\u201d anh \u1ea5y n\u00f3i.<\/p><p>Nh\u1eefng cu\u1ed9c trao \u0111\u1ed5i \u0111\u00f3 cu\u1ed1i c\u00f9ng \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh <a href=\"https:\/\/www.yiayianextdoor.com.au\/\" target=\"_blank\" rel=\"noopener\">YiaYia Next Door<\/a>. Nh\u01b0ng \u0111\u1ed1i v\u1edbi Daniel, m\u1ed1i quan h\u1ec7 \u0111\u00f3 c\u00f2n c\u00f3 ngh\u0129a l\u00e0 c\u00f3 m\u1ed9t n\u01a1i \u0111\u1ec3 \u0111\u1ebfn u\u1ed1ng c\u00e0 ph\u00ea, tr\u00f2 chuy\u1ec7n v\u00e0 c\u01b0\u1eddi \u0111\u00f9a v\u00e0o nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n. Vi\u1ec7c bi\u1ebft Nina v\u00e0 ch\u1ed3ng c\u00f4 \u1ea5y \u1edf g\u1ea7n \u0111\u00f3 mang l\u1ea1i cho anh c\u1ea3m gi\u00e1c an t\u00e2m.<\/p><p>Kinh nghi\u1ec7m c\u1ee7a \u00f4ng cho th\u1ea5y s\u1ef1 quan t\u00e2m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 b\u00ecnh th\u01b0\u1eddng, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ea7n nh\u1eefng l\u1eddi l\u1ebd ho\u00e0n h\u1ea3o \u0111\u1ec3 cho ai \u0111\u00f3 th\u1ea5y r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecb l\u00e3ng qu\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e54048 elementor-widget elementor-widget-text-editor\" data-id=\"6e54048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110i\u1ec1u g\u00ec s\u1ebd thay \u0111\u1ed5i khi ch\u00fang ta ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng?<\/h2><p><a href=\"https:\/\/www.linkedin.com\/in\/julie-wilson-93361020b\/\" target=\"_blank\" rel=\"noopener\">D\u00ec Julie Wilson<\/a>, Chuy\u00ean gia v\u1ec1 th\u1ef1c h\u00e0nh d\u00e0nh cho ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba \u00dac v\u00e0 c\u01b0 d\u00e2n qu\u1ea7n \u0111\u1ea3o Torres Strait c\u1ee7a ch\u00fang t\u00f4i m\u00f4 t\u1ea3 m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 d\u1ef1a tr\u00ean tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p><p>Khi n\u00f3i v\u1ec1 v\u0103n h\u00f3a v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh, b\u00e0 gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, thanh thi\u1ebfu ni\u00ean, gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a cu\u1ed9c s\u1ed1ng. Tr\u00e1ch nhi\u1ec7m \u0111\u01b0\u1ee3c chia s\u1ebb, m\u1ecdi ng\u01b0\u1eddi ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c cho ch\u00ednh m\u00ecnh.<\/p><p>\u201c&quot;B\u1edfi v\u00ec tr\u00e1ch nhi\u1ec7m b\u1ea1n g\u00e1nh v\u00e1c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng ch\u00ednh l\u00e0 tr\u00e1ch nhi\u1ec7m m\u00e0 ng\u01b0\u1eddi kh\u00e1c g\u00e1nh v\u00e1c \u0111\u1ed1i v\u1edbi b\u1ea1n,&quot; c\u00f4 \u1ea5y n\u00f3i.<\/p><p>Julie \u0111\u1ecbnh ngh\u0129a c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f9ng tham gia. Ch\u00fang ta c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u1ed1ng hi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi xung quanh, v\u00e0 ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c nh\u1eadn s\u1ef1 quan t\u00e2m c\u1ee7a h\u1ecd.<\/p><p>S\u1ef1 tham gia \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft. Anna m\u00f4 t\u1ea3 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 r\u1ed9ng h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta l\u00e0 \u201cnh\u1eefng m\u1ed1i quan h\u1ec7 l\u1ecfng l\u1ebbo\u201d: nh\u1eefng ng\u01b0\u1eddi b\u00ean ngo\u00e0i v\u00f2ng tr\u00f2n th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a ch\u00fang ta nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta. Nh\u1eefng g\u01b0\u01a1ng m\u1eb7t quen thu\u1ed9c trong khu ph\u1ed1, nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta tr\u00f2 chuy\u1ec7n khi \u0111\u00f3n con \u1edf tr\u01b0\u1eddng, ho\u1eb7c ai \u0111\u00f3 ch\u00fang ta th\u01b0\u1eddng xuy\u00ean g\u1eb7p \u1edf m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ea1ng l\u01b0\u1edbi r\u1ed9ng l\u1edbn \u0111\u00f3.<\/p><p>Theo th\u1eddi gian, s\u1ef1 quen thu\u1ed9c c\u00f3 th\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i cho m\u1ed9t m\u1ed1i li\u00ean k\u1ebft s\u00e2u s\u1eafc h\u01a1n. Nh\u01b0 c\u00e2u chuy\u1ec7n c\u1ee7a Daniel cho th\u1ea5y, m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng g\u1ea7n \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi ch\u00fang ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd06fd9 elementor-widget elementor-widget-text-editor\" data-id=\"bd06fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ho\u00e0n h\u1ea3o.<\/h2><p>Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c k\u1ebft n\u1ed1i kh\u00f4ng t\u1ef1 \u0111\u1ed9ng gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u01b0u ti\u00ean n\u00f3. <a role=\"link\" href=\"https:\/\/issuu.com\/ransw\/docs\/cip_supporting_evidence_-_the_state_of_connection?fr=sOWMzYjg5MzYzMjk\" target=\"_blank\" rel=\"noopener\">Kh\u1ea3o s\u00e1t n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo y\u00eau c\u1ea7u c\u1ee7a Relationships Australia NSW.<\/a> M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t \u0111\u00e3 h\u1ecfi ng\u01b0\u1eddi \u00dac \u0111i\u1ec1u g\u00ec khi\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd kh\u00f3 duy tr\u00ec h\u01a1n. M\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c t\u00e0i ch\u00ednh, b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng r\u00e0o c\u1ea3n m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 n\u00eau ra.<\/p><p>\u0110\u00e2y l\u00e0 nh\u1eefng \u00e1p l\u1ef1c th\u1ef1c s\u1ef1. Vi\u1ec7c d\u00e0nh th\u1eddi gian cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ea7n ph\u1ea3i kh\u1ea3 thi trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang ta.<\/p><p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n thay v\u00ec ch\u1edd \u0111\u1ebfn khi ch\u00fang ta c\u00f3 th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n l\u00e2u h\u01a1n, h\u1ecfi th\u0103m h\u00e0ng x\u00f3m xem h\u1ecd th\u1ebf n\u00e0o ho\u1eb7c nh\u1edb h\u1ecfi han sau khi m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 quan tr\u1ecdng v\u1edbi ai \u0111\u00f3 di\u1ec5n ra.<\/p><p>\u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 s\u1ebd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng g\u1ecdn g\u00e0ng ho\u1eb7c d\u1ec5 \u0111o\u00e1n. Anna c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean bi\u1ebfn ch\u00fang th\u00e0nh m\u1ed9t l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng ph\u1ea3i ho\u00e0n h\u1ea3o. \u201cB\u1ea1n c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c trong m\u1ed1i quan h\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong m\u1ed1i quan h\u1ec7,\u201d c\u00f4 \u1ea5y n\u00f3i, nh\u01b0ng \u00fd t\u01b0\u1edfng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ed1i quan h\u1ec7 ho\u00e0n h\u1ea3o t\u1ed1i \u01b0u l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ef1c t\u1ebf.<\/p><p>Ch\u00fang ta c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111o l\u01b0\u1eddng t\u1eebng t\u01b0\u01a1ng t\u00e1c hay k\u1ef3 v\u1ecdng b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m m\u1ecdi th\u1ee9 ho\u00e0n h\u1ea3o. \u0110\u00f4i khi, vi\u1ec7c d\u00e0nh th\u00eam m\u1ed9t ch\u00fat kh\u00f4ng gian cho nhau l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u00e1ng gi\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b176d62 elementor-widget elementor-widget-text-editor\" data-id=\"b176d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>H\u00e3y ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 quan tr\u1ecdng.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b00bba elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5b00bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.buzzsprout.com\/2652168\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2.jpg\" class=\"attachment-full size-full wp-image-32389\" alt=\"\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2.jpg 1080w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2-300x300.jpg 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2-1024x1024.jpg 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2-150x150.jpg 150w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2-768x768.jpg 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2026\/09\/ConnectionisProtection_PodcastArtwork_Square_v2-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng m\u00e0 ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 trong \u201cK\u1ebft n\u1ed1i l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7\u201d, t\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a Are We Good?, podcast c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.\n<br><br><b>T\u1eadp 1 c\u1ee7a Are We Good? \u0111\u00e3 ra m\u1eaft. H\u00e3y t\u00ecm ch\u00fang t\u00f4i tr\u00ean m\u1ecdi n\u1ec1n t\u1ea3ng podcast.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n, vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 hay l\u00e0m quen v\u1edbi h\u00e0ng x\u00f3m c\u00f3 v\u1ebb nh\u01b0 l\u00e0 \u0111i\u1ec1u ch\u00fang ta s\u1ebd l\u00e0m sau khi m\u1ecdi vi\u1ec7c kh\u00e1c ho\u00e0n t\u1ea5t. Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 th\u01b0\u1eddng nh\u1eadt n\u00e0y x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta? Ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 c\u00e2u h\u1ecfi n\u00e0y v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa trong ch\u01b0\u01a1ng tr\u00ecnh &quot;Are We Good?&quot; T\u1eadp 1: K\u1ebft n\u1ed1i l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7.<\/p>","protected":false},"author":7,"featured_media":32867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-32850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-communication","focus-conflict","focus-friendships","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/32850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=32850"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/32850\/revisions"}],"predecessor-version":[{"id":33117,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/32850\/revisions\/33117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/32867"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=32850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=32850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=32850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}