{"id":3849,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/work-from-home-tips\/"},"modified":"2025-04-24T15:16:24","modified_gmt":"2025-04-24T05:16:24","slug":"work-from-home-tips","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/work-from-home-tips\/","title":{"rendered":"C\u00e1ch duy tr\u00ec n\u0103ng su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3849\" class=\"elementor elementor-3849\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24182b5 e-flex e-con-boxed e-con e-parent\" data-id=\"24182b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad741c9 elementor-widget elementor-widget-image\" data-id=\"ad741c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1024x394.jpeg\" class=\"attachment-large size-large wp-image-4129\" alt=\"Man operating computer from home workspace\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1024x394.jpeg 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-300x115.jpeg 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-768x295.jpeg 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1536x591.jpeg 1536w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1028a e-flex e-con-boxed e-con e-parent\" data-id=\"ca1028a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb83fc4 elementor-widget elementor-widget-spacer\" data-id=\"bb83fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8c172 e-flex e-con-boxed e-con e-parent\" data-id=\"aa8c172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45caaf elementor-widget elementor-widget-text-editor\" data-id=\"c45caaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch cu\u1ed9c s\u1ed1ng WFH hay b\u1ea1n th\u00edch \u1edf trong v\u0103n ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a90d11 elementor-widget elementor-widget-text-editor\" data-id=\"30a90d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">V\u00e0o n\u0103m 2020, ch\u00fang ta \u0111\u00e3 ng\u00e2y th\u01a1 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd ch\u1ec9 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 trong v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng, nh\u01b0ng c\u00e1ch l\u00e0m vi\u1ec7c n\u00e0y v\u1eabn t\u1ed3n t\u1ea1i \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng th\u1ec3 vui h\u01a1n v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i, th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb li\u00ean t\u1ee5c v\u00e0 thi\u1ebfu th\u00f3i quen.<\/p>\n<p>Cho d\u00f9 b\u1ea1n l\u00e0 cha m\u1eb9 ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, hay lo l\u1eafng v\u1ec1 vi\u1ec7c \u1edf nh\u00e0 v\u1edbi anh ch\u1ecb em, b\u1ea1n c\u00f9ng ph\u00f2ng ho\u1eb7c cha m\u1eb9 c\u1ee7a b\u1ea1n trong nhi\u1ec1u gi\u1edd trong ng\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u1ea3ng s\u1ee3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n s\u1ed1ng m\u1ed9t m\u00ecnh v\u00e0 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh trong khi d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho ri\u00eang m\u00ecnh, th\u00ec c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u00e1nh b\u1ecb s\u1ed1t cabin.<\/p>\n<p>T\u1eeb vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p \u0111\u1ebfn khuy\u1ebfn kh\u00edch giao ti\u1ebfp th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u00f3m c\u1ee7a b\u1ea1n, \u0111\u00e2y l\u00e0 n\u0103m m\u1eb9o l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311c373 elementor-widget elementor-widget-text-editor\" data-id=\"311c373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. T\u1ea1o l\u1ecbch tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc h\u1ebft, thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh t\u00e1i t\u1ea1o m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 h\u1eefu \u00edch. C\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng, ngh\u1ec9 tr\u01b0a ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 chia m\u1ed9t ng\u00e0y th\u00e0nh nh\u1eefng ph\u1ea7n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed &#039;ph\u01b0\u01a1ng ph\u00e1p Pomodoro&#039; s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian \u2013 25 ph\u00fat ti\u1ebfp t\u1ee5c v\u00e0 sau \u0111\u00f3 l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. N\u1ebfu b\u1ea1n mu\u1ed1n l\u1ea5y n\u00e9t trong th\u1eddi gian d\u00e0i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian c\u1ee7a c\u00e1c kho\u1ea3ng th\u1eddi gian. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong &#039;th\u1eddi gian t\u1eadp trung&#039; d\u00e0nh ri\u00eang n\u00e0y, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n n\u1ebfu c\u00f3 th\u1ec3 v\u00e0 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 hi\u1ec7n t\u1ea1i.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0e3e23 e-flex e-con-boxed e-con e-parent\" data-id=\"5d0e3e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c80e92 elementor-widget elementor-widget-text-editor\" data-id=\"5c80e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. H\u00e3y nghi\u00eam kh\u1eafc v\u1edbi th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao c\u1ee7a b\u1ea1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Th\u00f4ng th\u01b0\u1eddng, v\u1edbi m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n v\u1edbi \u0111\u1ea7y c\u00e1c cu\u1ed9c h\u1ecdp, th\u1eddi h\u1ea1n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 giao \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecf qua th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao. Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng \u0111\u00f4i khi, c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang t\u00f4i \u0111\u00f2i h\u1ecfi ch\u00fang t\u00f4i ph\u1ea3i linh ho\u1ea1t khi ngh\u1ec9 gi\u1ea3i lao, \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u00e0o danh s\u00e1ch \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang t\u00f4i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh th\u00f3i quen b\u1ecf qua c\u1ea3 gi\u1edd ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n.<\/p>\n<p>Nh\u01b0ng khi ch\u00fang ta l\u00e0m \u0111i\u1ec1u n\u00e0y, k\u1ebft qu\u1ea3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u00edch c\u1ef1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 gia t\u0103ng c\u0103ng th\u1eb3ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u01b0u ti\u00ean th\u1eddi gian r\u1eddi kh\u1ecfi m\u00e1y t\u00ednh, b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 email c\u1ee7a b\u1ea1n. \u0110\u1eb7t cho m\u00ecnh m\u1ed9t b\u1ed9 \u0111\u1ebfm th\u1eddi gian v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi quay l\u1ea1i l\u00e0m vi\u1ec7c.<\/p>\n<p>Ngh\u1ec9 gi\u1ea3i lao su\u1ed1t c\u1ea3 ng\u00e0y s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n lu\u00f4n s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 ng\u1ed3i ngo\u00e0i s\u00e2n sau c\u1ee7a b\u1ea1n trong m\u01b0\u1eddi ph\u00fat \u0111\u1ec3 t\u1eafm n\u1eafng ho\u1eb7c d\u1eaft ch\u00f3 \u0111i d\u1ea1o sau m\u1ed9t cu\u1ed9c h\u1ecdp d\u00e0i. Ngay c\u1ea3 khi l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c nhanh trong nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1eb7t gi\u0169 ho\u1eb7c r\u1eeda b\u00e1t \u0111\u0129a, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y.<span style=\"text-align: var(--text-align);color: var(--bs-body-color);font-family: var(--e-global-typography-primary-font-family);font-size: var(--global-font-size-body-2);font-weight: var(--global-font-weight-body)\">\u00a0<\/span><\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p tr\u1ef1c tuy\u1ebfn th\u01b0\u1eddng n\u1eb1m trong danh s\u00e1ch mong mu\u1ed1n d\u00e0i c\u1ee7a m\u00ecnh \u2013 v\u1edbi th\u1eddi gian \u0111i l\u1ea1i \u00edt h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d69a020 elementor-widget elementor-widget-text-editor\" data-id=\"7d69a020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. Gi\u1eef li\u00ean l\u1ea1c v\u1edbi nh\u00f3m c\u1ee7a b\u1ea1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u0169ng quan tr\u1ecdng khi b\u1ea1n l\u00e0m vi\u1ec7c t\u1eeb xa c\u0169ng nh\u01b0 khi b\u1ea1n \u1edf v\u0103n ph\u00f2ng.<\/p>\n<p>\u1ede nh\u00e0 nhi\u1ec1u th\u1eddi gian c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, v\u00ec v\u1eady vi\u1ec7c giao ti\u1ebfp th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap tinh th\u1ea7n lu\u00f4n ph\u1ea5n ch\u1ea5n. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n t\u1eadp trung, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua nhi\u1ec1u th\u1eed th\u00e1ch gi\u1ed1ng nh\u01b0 b\u1ea1n, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1edbi h\u1ecd. N\u1ebfu b\u1ea1n c\u00f3 con v\u00e0 \u0111ang tham gia m\u1ed9t cu\u1ed9c h\u1ecdp video, b\u1ea1n c\u00f3 th\u1ec3 th\u00f4ng b\u00e1o cho ch\u00fang bi\u1ebft r\u1eb1ng m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 v\u00e0o ph\u00f2ng ho\u1eb7c g\u00e2y ra ti\u1ebfng \u1ed3n \u1edf ph\u00eda sau. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ho\u00e0n to\u00e0n hi\u1ec3u v\u1ec1 \u0111i\u1ec1u n\u00e0y cho \u0111\u1ebfn nay.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed3ng nghi\u1ec7p, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 s\u1ed1ng m\u1ed9t m\u00ecnh khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, h\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n ch\u1ec9 c\u00e1ch b\u1ea1n m\u1ed9t cu\u1ed9c g\u1ecdi. Vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ean ngo\u00e0i ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n c\u0169ng r\u1ea5t h\u1eefu \u00edch.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73020db9 elementor-widget elementor-widget-text-editor\" data-id=\"73020db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. Thi\u1ebft l\u1eadp kh\u00f4ng gian l\u00e0m vi\u1ec7c v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi c\u00f4ng vi\u1ec7c<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ea1n m\u1eb7c b\u1ed9 \u0111\u1ed3 ng\u1ee7 v\u00e0 g\u1eedi email t\u1eeb chi\u1ebfc gh\u1ebf d\u00e0i d\u00f9 r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd kh\u00f4ng c\u00f3 l\u1ee3i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 coi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 nh\u01b0 m\u1ed9t c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c v\u0103n ph\u00f2ng th\u00ec \u0111i\u1ec1u \u0111\u00f3 th\u1eadt tuy\u1ec7t, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3, th\u00ec vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t kh\u00f4ng gian d\u00e0nh ri\u00eang cho b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u00e2y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t g\u00f3c ph\u00f2ng v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00f4ng gian.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t ranh gi\u1edbi cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n s\u1ed1ng c\u00f9ng. N\u1ebfu b\u1ea1n c\u00f3 con, h\u00e3y cho ch\u00fang bi\u1ebft n\u1ebfu c\u00e1c ph\u1ea7n trong ng\u00e0y l\u00e0 th\u1eddi gian &#039;\u0111\u1eebng l\u00e0m phi\u1ec1n&#039;. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t d\u1ea5u hi\u1ec7u tr\u00ean c\u1eeda ho\u1eb7c m\u1ed9t ghi ch\u00fa nh\u1ecf tr\u00ean b\u00e0n v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng &#039;kh\u00f4ng th\u00edch&#039; ho\u1eb7c &#039;kh\u00f4ng th\u00edch&#039;. N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng tr\u00e1ch nhi\u1ec7m l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n, h\u00e3y n\u00f3i chuy\u1ec7n c\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd v\u00e0 nh\u00f3m c\u1ee7a b\u1ea1n v\u1ec1 k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c linh ho\u1ea1t c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ngh\u1ec9 gi\u1ea3i lao nhi\u1ec1u h\u01a1n ho\u1eb7c l\u00e0m vi\u1ec7c trong s\u1ed1 gi\u1edd \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c ngo\u00e0i gi\u1edd, h\u00e3y \u0111\u1eb7t ra ranh gi\u1edbi v\u1ec1 s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a253c01 elementor-widget elementor-widget-text-editor\" data-id=\"a253c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. Lu\u00f4n n\u0103ng \u0111\u1ed9ng<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng khi \u1edf nh\u00e0 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o quanh khu nh\u00e0 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c ho\u1eb7c ch\u1ea1y b\u1ed9 trong gi\u1edd ngh\u1ec9 tr\u01b0a.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ra ngo\u00e0i, c\u00f3 r\u1ea5t nhi\u1ec1u video tuy\u1ec7t v\u1eddi tr\u00ean <a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> ho\u1eb7c <a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng khi \u1edf trong nh\u00e0. T\u1eeb c\u00e1c l\u1edbp yoga v\u00e0 Pilates \u0111\u1ebfn luy\u1ec7n t\u1eadp ng\u1eaft qu\u00e3ng c\u01b0\u1eddng \u0111\u1ed9 cao, lu\u00f4n c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 th\u1ec3 d\u1ee5c.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04582c6 elementor-widget elementor-widget-text-editor\" data-id=\"04582c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh, nh\u01b0ng b\u1eb1ng c\u00e1ch c\u00f3 ch\u1ee7 \u00fd v\u1ec1 l\u1ecbch tr\u00ecnh v\u00e0 ranh gi\u1edbi c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi ngh\u1ec9 gi\u1ea3i lao v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u1eeba t\u1ed1t.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e74b1cd e-flex e-con-boxed e-con e-parent\" data-id=\"e74b1cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5885f8d elementor-widget elementor-widget-spacer\" data-id=\"5885f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd7731 e-flex e-con-boxed e-con e-parent\" data-id=\"5bd7731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09970f3 elementor-widget elementor-widget-text-editor\" data-id=\"09970f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng, th\u00e1ch th\u1ee9c trong m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c, th\u00ec Relations Australia NSW c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f94b9ac related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"3f94b9ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42fa761b elementor-widget elementor-widget-heading\" data-id=\"42fa761b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d42e64 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"38d42e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a589f143c525\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a589f143c525\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/work-from-home-tips\/\" data-slug=\"work-from-home-tips\" data-post-id=\"3849\"  data-localized=\"ajax_load_more_elem_articles_grid_6a589f143c525_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a589f143c525\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>C\u00f4ng vi\u1ec7c + Ti\u1ec1n b\u1ea1c<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\">qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Kh\u00f3a h\u1ecdc n\u00e0y gi\u1edbi thi\u1ec7u c\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, bao g\u1ed3m ch\u00fa tr\u1ecdng v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch cu\u1ed9c s\u1ed1ng WFH hay b\u1ea1n th\u00edch \u1edf trong v\u0103n ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>","protected":false},"author":1,"featured_media":4129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3849"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3849\/revisions"}],"predecessor-version":[{"id":27096,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3849\/revisions\/27096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}