{"id":3850,"date":"2024-02-06T12:00:36","date_gmt":"2024-02-06T01:00:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/technology-effects-relationships\/"},"modified":"2025-04-23T13:40:48","modified_gmt":"2025-04-23T03:40:48","slug":"technology-and-relationships","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/technology-and-relationships\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh xung quanh c\u00f4ng ngh\u1ec7 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3850\" class=\"elementor elementor-3850\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16566882 e-flex e-con-boxed e-con e-parent\" data-id=\"16566882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-983d64e elementor-widget elementor-widget-text-editor\" data-id=\"983d64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u00cdt ai trong ch\u00fang ta c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c vi\u1ec7c kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 m\u00e1y t\u00ednh b\u1ea3ng. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 cao s\u1ef1 ti\u1ec7n l\u1ee3i m\u00e0 n\u00f3 mang l\u1ea1i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh h\u01a1n xung quanh c\u00f4ng ngh\u1ec7 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af65a7a elementor-widget elementor-widget-text-editor\" data-id=\"1af65a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng <a href=\"https:\/\/www.reviews.org\/au\/mobile\/aussie-screentime-in-a-lifetime\/\" target=\"_blank\" rel=\"noopener\">trung b\u00ecnh ng\u01b0\u1eddi \u00dac d\u00e0nh kho\u1ea3ng 5,5 gi\u1edd m\u1ed7i ng\u00e0y cho \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd<\/a>. Tuy nhi\u00ean, qu\u00e1 \u00edt ng\u01b0\u1eddi trong ch\u00fang ta kh\u00e1m ph\u00e1 c\u00e1ch c\u00f4ng ngh\u1ec7 v\u00e0 thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 quan tr\u1ecdng nh\u1ea5t c\u1ee7a ch\u00fang ta.<\/p><p>C\u00f4ng ngh\u1ec7 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 n\u00e2ng cao cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, gi\u00fap ch\u00fang ta gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 b\u1ea1n b\u00e8 \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i ho\u1eb7c \u1edf c\u00e1c th\u00e0nh ph\u1ed1 kh\u00e1c nhau. Nh\u01b0ng vi\u1ec7c nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i l\u00ean m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn khi ch\u00fang ta ng\u1ed3i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh, b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i v\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho nhau.<\/p><p>C\u00f3 m\u1ed9t s\u1ed1 b\u01b0\u1edbc t\u00edch c\u1ef1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00f3i quen s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7, \u0111\u1ec3 c\u00e1c thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n b\u1eadn r\u1ed9n thay v\u00ec m\u1ea5t k\u1ebft n\u1ed1i.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c3cfd e-flex e-con-boxed e-con e-child\" data-id=\"41c3cfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ae4ea elementor-widget elementor-widget-text-editor\" data-id=\"a9ae4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Gi\u1ea3m s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 ng\u1eebng s\u1eed d\u1ee5ng g\u00e0 t\u00e2y l\u1ea1nh.<br><br>Th\u1eed nghi\u1ec7m: 4 th\u00e1ng sau khi gi\u1ea3m s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh 1 gi\u1edd\/ng\u00e0y, m\u1ecdi ng\u01b0\u1eddi h\u1ea1nh ph\u00fac h\u01a1n, \u00edt tr\u1ea7m c\u1ea3m &amp; lo l\u1eafng h\u01a1n v\u00e0 c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<br><br>Ki\u1ec3m duy\u1ec7t k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u00e1nh b\u1ea1i s\u1ef1 ti\u1ebft ch\u1ebf k\u1ef9 thu\u1eadt s\u1ed1. <a href=\"https:\/\/t.co\/BKQsdWFVpk\">pic.twitter.com\/BKQsdWFVpk<\/a><\/p>- Adam Grant (@AdamMGrant) <a href=\"https:\/\/twitter.com\/AdamMGrant\/status\/1513140114062467079?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">Ng\u00e0y 10 th\u00e1ng 4 n\u0103m 2022<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc8533 elementor-widget elementor-widget-text-editor\" data-id=\"cfc8533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Thi\u1ebft l\u1eadp th\u00f3i quen k\u1ef9 thu\u1eadt s\u1ed1 l\u00e0nh m\u1ea1nh v\u1edbi gia \u0111\u00ecnh b\u1ea1n<\/h2><p><\/p><p>Khi con b\u1ea1n b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 tr\u00f2 ch\u01a1i tr\u1ef1c tuy\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi ch\u00fang v\u1ec1 tr\u1ea3i nghi\u1ec7m tr\u1ef1c tuy\u1ebfn c\u1ee7a ch\u00fang. N\u1ebfu h\u1ecd kh\u00f4ng chia s\u1ebb ho\u1eb7c n\u00f3i nhi\u1ec1u v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c n\u1ec1n t\u1ea3ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd. N\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 nh\u1eefng g\u00ec h\u1ecd xem, nh\u1eefng g\u00ec h\u1ecd \u0111\u0103ng tr\u1ef1c tuy\u1ebfn v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd \u0111ang s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 tr\u00f2 ch\u01a1i tr\u1ef1c tuy\u1ebfn m\u1ed9t c\u00e1ch kh\u00f4n ngoan.<\/p><p>Th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c gi\u1edbi thi\u1ec7u c\u00e1c th\u00f3i quen c\u00f4ng ngh\u1ec7 l\u00e0nh m\u1ea1nh cho c\u1ea3 gia \u0111\u00ecnh nh\u01b0 c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng k\u1ef9 thu\u1eadt s\u1ed1 m\u1ed7i tu\u1ea7n, trong \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi kh\u00f3a thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh trong ng\u0103n k\u00e9o tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u1eefa \u0103n gia \u0111\u00ecnh ho\u1eb7c ra ngo\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 ch\u01b0a \u0111\u1ee7, h\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c c\u1ea5t t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i v\u00e0o l\u00fac 8 gi\u1edd t\u1ed1i m\u1ed7i t\u1ed1i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 gia \u0111\u00ecnh \u0111\u1ec1u \u0111\u1ed3ng \u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-keep-kids-safe-online\/\" target=\"_blank\" rel=\"noopener\">h\u01b0\u1edbng d\u1eabn kh\u00e1c nhau<\/a>\u00a0(v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u1ec7nh gi\u1edbi nghi\u00eam) cho m\u1ed7i tr\u1ebb em t\u00f9y theo \u0111\u1ed9 tu\u1ed5i c\u1ee7a ch\u00fang.<\/p><p>Cu\u1ed1i c\u00f9ng, gi\u1edbi thi\u1ec7u c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u1edbi gia \u0111\u00ecnh kh\u00f4ng li\u00ean quan \u0111\u1ebfn th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ea5u \u0103n, \u0111i d\u1ea1o trong r\u1eebng, l\u00e0m v\u01b0\u1eddn v\u00e0 ch\u01a1i tr\u00f2 ch\u01a1i c\u1edd ho\u1eb7c b\u00e0i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eddi m\u1ed9t s\u1ed1 b\u1ea1n b\u00e8 c\u1ee7a con m\u00ecnh \u0111\u1ebfn nh\u00e0 v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00f9ng nhau.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d9acbe e-flex e-con-boxed e-con e-parent\" data-id=\"23d9acbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9593a13 elementor-widget elementor-widget-text-editor\" data-id=\"9593a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi c\u00f4ng ngh\u1ec7 xung quanh \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n<\/h2>\n<p><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh \u0111\u00e3 c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u h\u01a1n \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh. Th\u1ea3o lu\u1eadn xem li\u1ec7u m\u1ed9t trong hai b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y r\u1eb1ng c\u00f4ng ngh\u1ec7 \u0111ang c\u1ea3n tr\u1edf vi\u1ec7c c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, c\u00f3 \u00fd ngh\u0129a h\u01a1n hay kh\u00f4ng v\u00e0 c\u1ea3 hai b\u1ea1n mu\u1ed1n l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i m\u1ecdi th\u1ee9. N\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c d\u00e0nh ra 30 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 tr\u00f2 chuy\u1ec7n th\u00edch h\u1ee3p m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 c\u00f4ng ngh\u1ec7 n\u00e0o xung quanh.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1eddng xuy\u00ean s\u1eafp x\u1ebfp \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ec9 d\u00e0nh cho hai ng\u01b0\u1eddi, h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 th\u00f4ng th\u01b0\u1eddng, trong \u0111\u00f3 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n v\u00e0 \u0111\u1eb7t thi\u1ebft b\u1ecb \u1edf ch\u1ebf \u0111\u1ed9 m\u00e1y bay trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u00e3 th\u1ecfa thu\u1eadn. Nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i d\u1ea1o, b\u01a1i l\u1ed9i, u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c d\u00e3 ngo\u1ea1i.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb9f7c6 elementor-widget elementor-widget-text-editor\" data-id=\"4eb9f7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0m g\u01b0\u01a1ng t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u00e1c<\/h2>\n<p><\/p>\n<p>Kh\u00f4ng c\u00f3 g\u00ec kh\u00f3 ch\u1ecbu h\u01a1n l\u00e0 b\u1eaft g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 n\u00eau g\u01b0\u01a1ng b\u1eb1ng c\u00e1ch t\u1ea1o th\u00f3i quen \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai x\u00e1ch trong ph\u1ea7n l\u1edbn th\u1eddi gian b\u1eaft chuy\u1ec7n v\u00e0 ch\u1ec9 th\u1ec9nh tho\u1ea3ng l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ra n\u1ebfu b\u1ea1n ph\u1ea3i ki\u1ec3m tra c\u00e1c cu\u1ed9c g\u1ecdi ho\u1eb7c tin nh\u1eafn kh\u1ea9n c\u1ea5p.<\/p>\n<p>Luy\u1ec7n t\u1eadp <a href=\"\/vi\/blog\/how-to-be-good-listener\/\" target=\"_blank\" rel=\"noopener\">l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe<\/a> v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi ti\u1ebfp theo \u0111\u1ec3 gi\u1eef cho cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb.<\/p>\n<p>H\u00e3y nh\u1edb r\u1eb1ng c\u00f4ng ngh\u1ec7 v\u00e0 thi\u1ebft b\u1ecb kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3n tr\u1edf vi\u1ec7c giao ti\u1ebfp, k\u1ebft n\u1ed1i v\u00e0 li\u00ean k\u1ebft t\u1ed1t. \u0110\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n theo d\u00f5i n\u00f3 \u0111\u1ec3 nh\u1eefng th\u00f3i quen nh\u01b0 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n vi\u1ec7c ki\u1ec3m tra nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-142bbd3 e-flex e-con-boxed e-con e-parent\" data-id=\"142bbd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b1a8a elementor-widget elementor-widget-spacer\" data-id=\"10b1a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46dab elementor-widget elementor-widget-text-editor\" data-id=\"bd46dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1 v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111\u1ec3 giao ti\u1ebfp t\u1ed1t h\u01a1n, Relationships Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c <a href=\"\/vi\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7efc2032 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"7efc2032\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769ca0ac elementor-widget elementor-widget-heading\" data-id=\"769ca0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f66ce30 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"4f66ce30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a236c0ca68da\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a236c0ca68da\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/technology-and-relationships\/\" data-slug=\"technology-and-relationships\" data-post-id=\"3850\"  data-localized=\"ajax_load_more_elem_articles_grid_6a236c0ca68da_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a236c0ca68da\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2994,3044,4709\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COUPLES_004_1200px-1-768x515.jpg\" alt=\"Couples Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u1eb7p \u0111\u00f4i<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\">T\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f4i khi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 gi\u00fap ch\u00fang ta ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u01b0 v\u1ea5n C\u1eb7p \u0111\u00f4i t\u1ea1i RANSW cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c m\u1ed1i quan t\u00e2m, v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 h\u1ee3p t\u00e1c c\u1ee7a m\u00ecnh.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couple-connect-online-course\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_COUPLE-CONNECT_1200px-768x515.jpg\" alt=\"Couple Connect\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">C\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn<span class=\"d-inline-block mx-2\">.<\/span>c\u1eb7p \u0111\u00f4i<span class=\"d-inline-block mx-2\">.<\/span>Xung \u0111\u1ed9t<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couple-connect-online-course\/\">k\u1ebft n\u1ed1i c\u1eb7p \u0111\u00f4i<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Trong c\u00e1c m\u1ed1i quan h\u1ec7, giao ti\u1ebfp l\u00e0 ch\u00eca kh\u00f3a. Kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn n\u00e0y gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng s\u1eeda ch\u1eefa, c\u1ee7ng c\u1ed1 v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, s\u1eed d\u1ee5ng c\u00e1c t\u00ecnh hu\u1ed1ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couple-connect-online-course\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 khi ng\u1ed3i c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.<\/p>","protected":false},"author":1,"featured_media":3994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-friendships","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3850"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3850\/revisions"}],"predecessor-version":[{"id":26892,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3850\/revisions\/26892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}