{"id":3854,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-be-a-better-friend\/"},"modified":"2025-04-24T15:12:43","modified_gmt":"2025-04-24T05:12:43","slug":"how-to-be-a-better-friend","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-better-friend\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t h\u01a1n v\u00e0 l\u00e0m s\u00e2u s\u1eafc th\u00eam m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n"},"content":{"rendered":"
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B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 h\u00e0ng tr\u0103m 'b\u1ea1n b\u00e8' tr\u00ean Facebook, nh\u01b0ng khi n\u00f3i \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u1ef1c, c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi l\u00e0 b\u1ea1n th\u1eadt s\u1ef1? C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 cho th\u1ea5y Ng\u01b0\u1eddi \u00dac c\u00f3 trung b\u00ecnh 3,3 'b\u1ea1n th\u00e2n'<\/a> \u1edf c\u1ed1t l\u00f5i c\u1ee7a v\u00f2ng tr\u00f2n t\u00ecnh b\u1ea1n c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

Sau \u0111\u00f3, v\u00f2ng tr\u00f2n m\u1edf r\u1ed9ng ra cho nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi tr\u1ecdng nh\u01b0ng kh\u00f4ng qu\u00e1 th\u00e2n thi\u1ebft, v\u1edbi nh\u1eefng ng\u01b0\u1eddi quen \u1edf r\u00eca ngo\u00e0i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta th\u00edch c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n l\u1edbn, k\u00e9o d\u00e0i, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00edch d\u00e0nh th\u1eddi gian v\u1edbi m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n. B\u1ea5t k\u1ec3 ch\u00fang ta c\u00f3 bao nhi\u00eau b\u1ea1n b\u00e8, \u0111i\u1ec1u c\u00f3 v\u1ebb quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh thu\u1ed9c v\u1ec1 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i.<\/p>\n

C\u00e1c chi\u1ec1u s\u00e2u c\u1ee7a t\u00ecnh b\u1ea1n c\u1ee7a ch\u00fang t\u00f4i<\/a> quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng t\u00ean ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o danh s\u00e1ch m\u1eddi.<\/p>\n

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B\u1ea1n b\u00e8 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta \u2013 v\u00e0 s\u1ef1 s\u1ed1ng c\u00f2n<\/h2>\n

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Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t chia s\u1ebb nh\u1eefng l\u00fac vui bu\u1ed3n, v\u00e0 c\u1ea3 nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u v\u0129 \u0111\u1ea1i. H\u1ecd cung c\u1ea5p s\u1ef1 tho\u1ea3i m\u00e1i, h\u1ea1nh ph\u00fac v\u00e0 phong ph\u00fa cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang t\u00f4i. Nh\u01b0ng khi n\u00f3i \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, t\u00ecnh b\u1ea1n c\u00f3 nh\u1eefng l\u1ee3i th\u1ebf kh\u00e1c bi\u1ec7t. Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00ecnh b\u1ea1n b\u1ec1n ch\u1eb7t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 khi ch\u00fang ta gi\u00e0 \u0111i, ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau b\u1ec7nh t\u1eadt.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u theo chi\u1ec1u d\u1ecdc c\u1ee7a \u00dac n\u0103m 2005<\/a> ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2ng tr\u00f2n t\u00ecnh b\u1ea1n b\u1ec1n ch\u1eb7t c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt b\u1ea1n b\u00e8 h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee7a 3.000 y t\u00e1 b\u1ecb ung th\u01b0 v\u00fa ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea1n th\u00e2n c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n g\u1ea7n 4 l\u1ea7n<\/a> b\u1ec7nh t\u1eadt c\u1ee7a h\u1ecd h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh. M\u1ed9t ph\u00e1t hi\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 m\u1ee9c \u0111\u1ed9 li\u00ean l\u1ea1c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd kh\u00f4ng li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u00f2n \u2013 ch\u1ec9 c\u1ea7n bi\u1ebft h\u1ecd c\u00f3 b\u1ea1n b\u00e8 l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00fd ch\u00ed s\u1ed1ng v\u00e0 nh\u00ecn th\u1ea5y ng\u00e0y h\u00f4m sau c\u1ee7a h\u1ecd.<\/p>\n

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Nh\u1eefng r\u1ee7i ro th\u1ef1c s\u1ef1 c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n<\/h2>\n

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Ng\u01b0\u1ee3c l\u1ea1i, s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c 50% t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm<\/a> t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 c\u1ea1nh tranh v\u1edbi nguy c\u01a1 h\u00fat thu\u1ed1c, b\u00e9o ph\u00ec v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. Th\u1eadm ch\u00ed c\u00f3 \u00fd ki\u1ebfn cho r\u1eb1ng vi\u1ec7c m\u1ea5t k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u1ed7i \u0111au th\u1ec3 x\u00e1c.<\/p>\n

Muhammad Ali \u0111\u00e3 t\u1eebng n\u00f3i: \u201cT\u00ecnh b\u1ea1n l\u00e0 \u0111i\u1ec1u kh\u00f3 gi\u1ea3i th\u00edch nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c \u1edf tr\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a t\u00ecnh b\u1ea1n, b\u1ea1n th\u1ef1c s\u1ef1 ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec c\u1ea3.\u201d<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u01b0\u1eddi c\u00e1ch \u0111\u1ec3 l\u00e0m s\u00e2u s\u1eafc th\u00eam v\u00f2ng tr\u00f2n t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n.<\/p>\n

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1. Ch\u00fa \u00fd c\u00f3 \u0111i c\u00f3 l\u1ea1i<\/h3>\n

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Nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u quen thu\u1ed9c v\u1edbi Quy t\u1eafc v\u00e0ng, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea7u h\u1ebft c\u00e1c t\u00f4n gi\u00e1o v\u00e0 n\u1ec1n v\u0103n h\u00f3a, quy \u0111\u1ecbnh r\u1eb1ng b\u1ea1n n\u00ean \u201c\u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 c\u00e1ch b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh\u201d. Ralph Waldo Emerson \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y khi n\u00f3i: \u201cC\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n\u201d.<\/p>\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00f2i h\u1ecfi s\u1ef1 l\u1ecbch s\u1ef1, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 l\u00f2ng t\u1ed1t. Suy ng\u1eabm v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e1nh gi\u00e1 cao \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 c\u00e1ch b\u1ea1n \u0111\u00e1nh gi\u00e1 nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y khi tr\u1edf th\u00e0nh b\u1ea1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 k\u1ef3 v\u1ecdng v\u00e0o b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n h\u1ecd k\u1ef3 v\u1ecdng v\u00e0o b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 trung th\u00e0nh kh\u00f4ng? B\u1ea1n c\u00f3 cho nhi\u1ec1u nh\u01b0 b\u1ea1n nh\u1eadn?<\/p>\n

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2. D\u00e0nh th\u1eddi gian \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n<\/h3>

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Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n, th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1eddi gian duy tr\u00ec t\u00ecnh b\u1ea1n m\u00e0 ch\u00fang ta quan t\u00e2m. Nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian v\u00e0 s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng, t\u00ecnh b\u1ea1n s\u1ebd tan bi\u1ebfn. B\u1ea1n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u li\u00ean l\u1ea1c nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 theo nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c ho\u1eb7c m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian.<\/p>

Chia s\u1ebb m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n, m\u1ed9t ly c\u00e0 ph\u00ea, m\u1ed9t chuy\u1ebfn \u0111i d\u1ea1o, m\u1ed9t cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c nh\u1eafn tin h\u1ecfi th\u0103m t\u00ecnh h\u00ecnh c\u1ee7a h\u1ecd, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n gi\u1eef li\u00ean l\u1ea1c. H\u00e3y cho h\u1ecd bi\u1ebft h\u1ecd quan tr\u1ecdng.<\/p>

H\u00e3y nh\u1edb \u0111\u1ec3 \u00fd xem b\u1ea1n c\u0169ng \u0111ang c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian cho bao nhi\u00eau ng\u01b0\u1eddi. Tr\u1ea3i r\u1ed9ng b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c v\u00e0 b\u1ea1n c\u00f3 nguy c\u01a1 c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n b\u00e8 r\u1ed9ng nh\u01b0ng n\u00f4ng c\u1ea1n. Ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ho\u1eb7c hai ng\u01b0\u1eddi, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb l\u1ea1nh nh\u1ea1t n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chuy\u1ec3n \u0111i ho\u1eb7c m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>

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3. Nghe v\u00e0 ghi nh\u1edb<\/h3>

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Nh\u00e0 s\u1ea3n xu\u1ea5t phim, Ed Cunningham, \u0111\u00e3 n\u00f3i: \u201cB\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1ebfm hoi h\u1ecfi th\u0103m ch\u00fang ta th\u1ebf n\u00e0o r\u1ed3i ch\u1edd nghe c\u00e2u tr\u1ea3 l\u1eddi.\u201d B\u1ea1n gi\u1ecfi \u0111\u1ebfn m\u1ee9c n\u00e0o trong vi\u1ec7c h\u1ecfi b\u1ea1n b\u00e8 v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 th\u1ef1c s\u1ef1 l\u1eafng nghe h\u1ecd? B\u1ea1n c\u00f3 ghi nh\u1edb h\u1ecd v\u00e0 nh\u1edb theo d\u00f5i c\u00e1c s\u1ef1 ki\u1ec7n m\u00e0 h\u1ecd k\u1ec3 cho b\u1ea1n nghe v\u1ec1 l\u1ea7n cu\u1ed1i b\u1ea1n g\u1eb7p nhau kh\u00f4ng? T\u00ecnh b\u1ea1n t\u1ed1t c\u1ea7n c\u00f3 s\u1ef1 trao \u0111\u1ed5i \u0111\u1ed3ng \u0111\u1ec1u khi n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe.<\/p>

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4. T\u1eadp ch\u1ea5p nh\u1eadn v\u00e0 tha th\u1ee9<\/h3>\n

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T\u00ecnh b\u1ea1n l\u00e0 khi m\u1ecdi ng\u01b0\u1eddi bi\u1ebft t\u1ea5t c\u1ea3 v\u1ec1 b\u1ea1n nh\u01b0ng v\u1eabn th\u00edch b\u1ea1n. Kh\u00f4ng ai trong s\u1ed1 b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang t\u00f4i l\u00e0 ho\u00e0n h\u1ea3o v\u00e0 ch\u00fang t\u00f4i c\u0169ng v\u1eady. T\u00ecnh b\u1ea1n t\u1ed1t \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn, v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u00e1nh gi\u00e1 cao v\u1ec1 s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o c\u1ee7a nhau.<\/p>\n

B\u1ea1n c\u00f3 th\u00edch b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u00ec h\u1ecd l\u00e0 ai hay b\u1ea1n ch\u1ec9 tr\u00edch h\u1ecd? B\u1ea1n c\u00f3 th\u1ec3 tha th\u1ee9 cho nh\u1eefng th\u1ea5t b\u1ea1i nh\u1ecf c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 ph\u1ee5c v\u1ee5 l\u1ee3i \u00edch l\u1edbn h\u01a1n c\u1ee7a m\u1ed1i quan h\u1ec7 kh\u00f4ng? H\u00e3y nh\u1edb r\u1eb1ng c\u00f3 m\u1ed9t ranh gi\u1edbi mong manh gi\u1eefa vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o ho\u1eb7c s\u1ef1 l\u1eadp d\u1ecb v\u00e0 ch\u1ecbu \u0111\u1ef1ng h\u00e0nh vi x\u1ea5u ho\u1eb7c \u0111\u1ed9c h\u1ea1i<\/a>. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nghi\u00eang v\u1ec1 h\u00e0nh vi x\u1ea5u h\u01a1n, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean suy ngh\u0129 l\u1ea1i v\u1ec1 t\u00ecnh b\u1ea1n. \u0110\u1eebng mong \u0111\u1ee3i b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ch\u1ea5p nh\u1eadn h\u00e0nh vi x\u1ea5u c\u1ee7a b\u1ea1n m\u00e3i m\u00e3i.<\/p>\n

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5. Gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n<\/h3>

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C\u1ea7n c\u00f3 can \u0111\u1ea3m \u0111\u1ec3 coi tr\u1ecdng b\u1ea3n th\u00e2n trong t\u00ecnh b\u1ea1n v\u00e0 bi\u1ebft r\u1eb1ng ch\u00fang ta x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n trung th\u00e0nh, h\u1ed7 tr\u1ee3 v\u00e0 khuy\u1ebfn kh\u00edch. D\u00f9 kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111\u00e2u, c\u00f3 nh\u1eefng l\u00fac ch\u00fang ta c\u1ea7n ph\u00e2n lo\u1ea1i 'b\u1ea1n gi\u1ea3' kh\u1ecfi b\u1ea1n th\u1eadt.<\/p>

H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh khi b\u1ea1n suy ngh\u0129 v\u1ec1 m\u1ed9t t\u00ecnh b\u1ea1n. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ed1t sau khi d\u00e0nh th\u1eddi gian v\u1edbi nhau? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y b\u1ecb ph\u00e1n x\u00e9t v\u00e0 h\u1ea1 th\u1ea5p? B\u1ea1n c\u00f3 cho \u0111i nhi\u1ec1u v\u00e0 nh\u1eadn l\u1ea1i \u00edt kh\u00f4ng? C\u00f3 l\u1ebd h\u1ecd ch\u1ec9 n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd? B\u1ea1n \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh ngo\u00e0i m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1? B\u1ea1n c\u00f3 \u1edf ngo\u00e0i ngh\u0129a v\u1ee5 v\u00e0 th\u00f3i quen kh\u00f4ng? N\u1ebfu t\u00ecnh b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y phi\u1ebfn di\u1ec7n v\u00e0 c\u1ea1n ki\u1ec7t, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 \u0111i qu\u00e1 xa.<\/p>

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6. Th\u1ec3 hi\u1ec7n l\u00f2ng trung th\u00e0nh v\u00e0 s\u1ef1 quan t\u00e2m<\/h3>

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Walter Winchell, m\u1ed9t nh\u00e0 b\u00e1o chuy\u00ean m\u1ee5c, \u0111\u00e3 ph\u1ed5 bi\u1ebfn c\u00e2u n\u00f3i \u201cM\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1 l\u00e0 ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o khi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi b\u01b0\u1edbc ra ngo\u00e0i.\u201d Ch\u00fang ta th\u01b0\u1eddng t\u00ecm ra ai l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh khi ch\u00fang ta g\u1eb7p nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng ho\u1eb7c t\u1ed3i t\u1ec7 trong cu\u1ed9c s\u1ed1ng. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o khi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n?<\/p>

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7. N\u00f3i l\u1eddi c\u1ea3m \u01a1n<\/h3>

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H\u00e3y nh\u1edb c\u1ea3m \u01a1n b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng d\u1ecbp x\u00e3 h\u1ed9i, nh\u1eefng b\u1eefa \u0103n h\u1ecd n\u1ea5u, m\u1ed9t bu\u1ed5i t\u1ed1i vui v\u1ebb ho\u1eb7c s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd d\u00e0nh cho b\u1ea1n trong kho\u1ea3ng th\u1eddi gian t\u1ed3i t\u1ec7. Nh\u1edb ng\u00e0y sinh nh\u1eadt kh\u00f4ng ch\u1ec9 qua l\u1eddi nh\u1eafc tr\u00ean Facebook m\u00e0 c\u00f2n b\u1eb1ng m\u1ed9t cu\u1ed9c g\u1ecdi, m\u1ed9t bu\u1ed5i g\u1eb7p m\u1eb7t, m\u1ed9t t\u1ea5m thi\u1ec7p hay m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf. H\u00e3y cho h\u1ecd bi\u1ebft h\u1ecd quan tr\u1ecdng.<\/p>

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8. Vui v\u1ebb c\u00f9ng nhau<\/h3>

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\u0110\u00f4i khi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u01b0ng lu\u00f4n ph\u1ea3i c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng. Mang l\u1ea1i s\u1ef1 k\u00edch th\u00edch v\u00e0 th\u00fa v\u1ecb cho m\u1ed1i quan h\u1ec7.<\/p>

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9. H\u00e3y nh\u1edb r\u1eb1ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 v\u1ec1 b\u1ea1n<\/h3>\n

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C\u1ed1 g\u1eafng kh\u00f4ng nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch c\u00e1 nh\u00e2n v\u00e0 c\u1ea9n th\u1eadn v\u1edbi s\u1ef1 qu\u00e1 m\u1eabn c\u1ea3m. \u0110\u00f4i khi b\u1ea1n b\u00e8 th\u1ef1c s\u1ef1 b\u1eadn r\u1ed9n ho\u1eb7c b\u1ecb ph\u00e2n t\u00e2m v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 b\u1ea1n.<\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p trong ch\u00fang ta \u0111\u00f4i khi t\u1ef1 h\u1ecfi t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i mu\u1ed1n l\u00e0m b\u1ea1n v\u1edbi m\u00ecnh, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef \u0111i\u1ec1u n\u00e0y trong quan \u0111i\u1ec3m. T\u00ecm c\u00e1ch gi\u1ea3m \u00e2m l\u01b0\u1ee3ng c\u1ee7a nh\u00e0 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 \u00e1m \u1ea3nh v\u1ec1 b\u1ea3n th\u00e2n. N\u1ebfu cu\u1ed9c \u0111\u1ea5u tranh v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p c\u1ee7a b\u1ea1n \u0111ang c\u1ea3n tr\u1edf t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

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10. C\u00e2n nh\u1eafc nh\u1eadn h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p<\/h3>

<\/p>

Vi\u1ec7c chuy\u1ec3n \u0111\u1ebfn m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi ho\u1eb7c thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ly h\u00f4n ho\u1eb7c c\u00f4ng vi\u1ec7c m\u1edbi, c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 th\u1ef1c hi\u1ec7n ngay c\u1ea3 trong th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t, v\u00e0 th\u1eadm ch\u00ed c\u00f2n kh\u00f3 h\u01a1n khi c\u1ea3m th\u1ea5y d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn. \u0110\u00f4i khi, g\u1eb7p hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0 \u0111\u00e1nh gi\u00e1 cao trong m\u1ea1ng l\u01b0\u1edbi c\u1ee7a m\u00ecnh.<\/p>

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Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, \u0111i\u1ec1u h\u01b0\u1edbng h\u01b0\u1edbng \u0111i c\u1ee7a n\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n, t\u00f4n tr\u1ecdng v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m, c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p. Khi \u0111\u1ea5u tranh v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1ed9t b\u00ean trung l\u1eadp nh\u01b0 m\u1ed9t nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n<\/a> c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn kh\u00e1ch quan.<\/p>\n

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N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam, c\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW s\u1ebd cung c\u1ea5p t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> cho m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9 s\u00e2u c\u1ee7a t\u00ecnh b\u1ea1n quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng t\u00ean ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o danh s\u00e1ch m\u1eddi.<\/p>","protected":false},"author":1,"featured_media":4359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-friendships"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":27090,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3854\/revisions\/27090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4359"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}